9 FOODS that DON’T INCREASE BLOOD SUGAR and the GOLDEN TIP for DIABETES

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  • čas přidán 5. 02. 2024
  • There are foods that do not increase blood sugar (glycemia) and that help control diabetes, if you are diabetic you need to know and have information about diabetes. The Endocrinologist explains the best foods for diabetes and glucose (blood sugar) control.
    Also watch:
    💥 TOP 10 FRUITS for DIABETIC and the 5 WORST in DIABETES
    • 10 FRUITS that LOWER B...
    💥 SALADS for DIABETES | 9 WORST SALADS for DIABETIC and the 12 BEST for HIGH BLOOD SUGAR
    • SALADS for DIABETES | ...
    Disclaimer:
    *Video for educational purposes only.
    The physician is prohibited from consulting, diagnosing or prescribing through CZcams comments.
    For specific questions, seek medical advice.
    Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
    Dr. João Sório - Endocrinologist - Internal Medicine
    (Duly registered with the medical council of Brazil)
    CRMSC 21454 RQE 17673 / 17674

Komentáře • 378

  • @EndocrinologistDrJoaoSorio
    @EndocrinologistDrJoaoSorio  Před 4 měsíci +102

    ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO
    Also watch:
    💥 TOP 10 FRUITS for DIABETIC and the 5 WORST in DIABETES
    czcams.com/video/qIerLmXDpc4/video.html
    💥 SALADS for DIABETES | 9 WORST SALADS for DIABETIC and the 12 BEST for HIGH BLOOD SUGAR
    czcams.com/video/tA9nZ5dqcaw/video.html

  • @rorysalcedo8341
    @rorysalcedo8341 Před 4 měsíci +82

    Greetings from the PHILIPPINES ! I have not been diagnosed as a diabetic (yet), but d😅iabetes runs in both sides of my family. May I say that I find your videos very informative & helpful in coming up with a dietary lifestyle that is easy to follow. With God's Grace and your guidance, I trust I will not be included in the family's "diabetic count" ever. Thank you for being an instrument of His Grace. God bless you, your family, your mentors & your colleagues! MABUHAY !!!

  • @teresaperalta7243
    @teresaperalta7243 Před měsícem +16

    Greetings from the Philippines😊 I am a diabetic and among the hundreds of videos discussing diabetes yours is one of the best...thank you!

  • @johndavies4178
    @johndavies4178 Před 4 měsíci +34

    I'm watching from West Bromwich in the UK, I'll give you a ten has I'm a type 2 diabetic and 75 yrs of age 24th March.

  • @SW01
    @SW01 Před 4 měsíci +27

    I’m so thankful for your channel and information! I’m a new onset type two diabetic and really don’t get much guidance from the physicians that I have seen. I guess they just expect me to know? Apparently that’s just how things are these days with a lot of healthcare professionals who plain do not care.

  • @leaanadon4333
    @leaanadon4333 Před 4 měsíci +38

    Dear Dr. Sorio,
    I wish to extend my deepest gratitude for your exemplary dedication to both humanity and honesty in your medical practice. Your genuine compassion and integrity shine through in every interaction, making a profound difference in the lives of your patients.

  • @jimgeyer3475
    @jimgeyer3475 Před 4 měsíci +7

    Outstanding Commentary!! Priceless!!! Thank You!!!

  • @shrabonibabu
    @shrabonibabu Před 4 měsíci +17

    You well deserve a Ten. I am 66M from the eastern part of India with a T2D and ankyolisois spondilytis for last 30 years. For the last three years I followed intermittent fasting and avoided all sweet and carbohydrate rich food but took all of them you suggested here and don't take any medicine for T2D and pain, though my glucose levels remain a bit high.(130-180)😢
    Of course I like and love all your suggestion videos.

  • @audreyaraujo8253
    @audreyaraujo8253 Před 3 měsíci +7

    Thanks much doctor Sorio.God bless you

  • @jetznikecateringservices9551
    @jetznikecateringservices9551 Před 4 měsíci +7

    Good morning. Yes, items and explanations were very impartial. Thank you.

  • @PBG54
    @PBG54 Před 4 měsíci +20

    Dr JoAo Sorio, thank you very much for your excellent explanation of scientific facts

  • @marieconnors6690
    @marieconnors6690 Před 18 dny +5

    I give this video a 10 very educational thank you 😊

  • @EricSamanthaCullen
    @EricSamanthaCullen Před 4 měsíci +9

    From Australia. Thanks for the clarity. God bless.

  • @user-sh5mh2xl3l
    @user-sh5mh2xl3l Před 4 měsíci +6

    Thank you from New Zealand love your videos on diabetic health ❤❤

  • @ellenmarian2311
    @ellenmarian2311 Před 4 měsíci +19

    It's my first time to hear you. I am a type 2 diabetic and I got your chanel ny chance and lusten to it. I find it very infirmative. I thank you . Very well explained and I rate you 10 for this. God bless you and your good work.

  • @roseeobilom9189
    @roseeobilom9189 Před 4 měsíci +6

    This video makes sense and has added to my knowledge of foods that can help me manage my diabetes.
    Thank you, from Nigeria - West Africa

  • @teresitacanonoy9197
    @teresitacanonoy9197 Před 4 měsíci +11

    i'm fr Phillippines im not diabetic but i like the video i learn so many thing not to eat this because im 67 yrs old enjoy watching

  • @nazeerabdulrahuman9526
    @nazeerabdulrahuman9526 Před 3 měsíci +14

    I am watching from Kuwait
    I am a type 2 diabetic patient, started following your valuable advices by cutting down the amount carbs which I use to consume on daily basis
    Thanking you

  • @stellahenry1047
    @stellahenry1047 Před 4 měsíci +33

    Thank you Doctor am a diabetic and I was so happy to know about all these things may God blessed U am so tired of these feelings it comes with watching from USA ,🙏

  • @leaanadon4333
    @leaanadon4333 Před 4 měsíci +77

    In a world where trust in healthcare professionals is paramount, your unwavering honesty and empathy serve as a beacon of hope. Your commitment to providing transparent and ethical care is not only commendable but truly inspiring.

  • @nellymwadilo4375
    @nellymwadilo4375 Před 4 měsíci +5

    Thank you for this information.

  • @echukwuma112
    @echukwuma112 Před 4 měsíci +4

    Thanks so much for your educative narrative about blood sugar level,

  • @sushamasharma6543
    @sushamasharma6543 Před 4 měsíci +3

    THANKS..very useful

  • @heatherclarke2361
    @heatherclarke2361 Před 4 měsíci +6

    Well delivered Dr.Joao

  • @priyadharshaniSenanayaka
    @priyadharshaniSenanayaka Před 4 měsíci +4

    Thanks Dr. Very good explanation.
    Rating 10 from UK

  • @marilouevangelista5392
    @marilouevangelista5392 Před 4 měsíci +4

    Thanks doc.for sharing videos

  • @chandramaliheenkenda5580
    @chandramaliheenkenda5580 Před 3 měsíci +3

    Important advice Thankyou doctor

  • @rafaelahawerroth7671
    @rafaelahawerroth7671 Před 4 měsíci +4

    I loved the video. Thank you for the excellent explanation

  • @natsarguil6377
    @natsarguil6377 Před 4 měsíci +7

    Thank you doc for the info, i'm a diabetic it will help me a lot❤❤❤frm Philippines

  • @philjohnninot.baculo6532
    @philjohnninot.baculo6532 Před 3 měsíci +5

    Hi im from the Phillippines it really helps me a lot what to eat good food by watching your video. Im a type 2 diabetic. Thank you

  • @Alpheccca
    @Alpheccca Před 4 měsíci +1

    Grateful for your list of preferred food for diabetics. Give you a 10, from Vancouver 🇨🇦

  • @madonnaadell7465
    @madonnaadell7465 Před 4 měsíci +4

    THANKS 😊🎉

  • @trinhhuynh5501
    @trinhhuynh5501 Před 3 měsíci +2

    Thanks for sharing this wonderful information ❤

  • @lindajulian7292
    @lindajulian7292 Před 3 měsíci +5

    Im in USA learning alot from your video. I will watch more to grow my knowledge. Thank you for being so direct and simple in your explanation of information

  • @lydiathankyou.iamsoscarede981
    @lydiathankyou.iamsoscarede981 Před 3 měsíci +2

    From the Philippines. THANK you so much Doc.

  • @user-cj4cs4sc2w
    @user-cj4cs4sc2w Před 4 měsíci +4

    Thank you from Jamaica

  • @parvinderkumar953
    @parvinderkumar953 Před 4 měsíci +6

    Thanks dr very informative video.

  • @marilouevangelista5392
    @marilouevangelista5392 Před 3 měsíci +3

    Thank you so much doc.❤

  • @PerlitaGalope-lj5li
    @PerlitaGalope-lj5li Před 4 měsíci +9

    Thanks for the information and it really helps me what to eat and avoid.

  • @rubinahussain5377
    @rubinahussain5377 Před 4 měsíci +3

    Thankyou so much. Dr.joao for the information! I'm from USA. Houston Texas

  • @user-yq3dq4ci4q
    @user-yq3dq4ci4q Před 4 měsíci +7

    I am from India. Excellent presentation easy to understand. Thanks a lot dear Doctor.

  • @lolitamiranda4472
    @lolitamiranda4472 Před 3 měsíci +3

    Thank you for the info.

  • @kalyani8343
    @kalyani8343 Před 3 měsíci +1

    thank you Doctor💐

  • @zawarshah508
    @zawarshah508 Před 2 měsíci +22

    I find 30min gently walking 🚶‍♂️ every day. Apple cider vinegar and lemon 🍋 juice is good with nuts. Green tea is good for me.
    Great insights and excellent programme 👏.
    I'm in Belgium 🇧🇪 Brussels love your videos 9 out of ten .I hope to give 10 next time. Always room to improve. Your show and advice is absolutely spot on! 👌

  • @artwebsitebuilder9844
    @artwebsitebuilder9844 Před 4 měsíci +6

    Thanks, Dr. Joao. This video= 10. Coffee with cream, no sugar, but I use unsweetened cocoa and cinnamon. St. Petersburg, Florida.

  • @leaanadon4333
    @leaanadon4333 Před 4 měsíci +9

    Thank you, Dr. Sorio, for your tireless efforts in prioritizing the well-being of your patients above all else. Your compassionate approach and unwavering honesty set a standard of excellence that we are privileged to witness and benefit from.
    With heartfelt appreciation

  • @helenbuckmore1228
    @helenbuckmore1228 Před 4 měsíci +2

    All..10 the best.,from New York City with thanks God Bless👍🙏❤️

  • @marcusharmon1273
    @marcusharmon1273 Před 2 měsíci +4

    Thanks. 10! Thanks a lot. Florida, USA

  • @muanyanwaks1915
    @muanyanwaks1915 Před 2 měsíci +2

    Thank you Dr . Very interesting.

  • @juneppphillipshh5211
    @juneppphillipshh5211 Před 4 měsíci

    I am watching from Singapore. Grade 10 for this video. Thank you.

  • @user-yn6ey9pi2z
    @user-yn6ey9pi2z Před 2 měsíci +1

    Thank you so much watching from Philippines ❤❤❤

  • @iradgreat4628
    @iradgreat4628 Před 2 měsíci +1

    Doctor
    Gracias por su buena informacion.
    You are clear and simple to understand.
    You are greeeaaattttt!!!!

  • @barbarabonaparte9117
    @barbarabonaparte9117 Před 4 měsíci +3

    Thank you very informative, USA. FL

  • @gailbrown9096
    @gailbrown9096 Před 4 měsíci +2

    Thank you so much

  • @YenTran-bn1iu
    @YenTran-bn1iu Před 2 měsíci +1

    Thank you Doctor ❤

  • @bettyesplana7655
    @bettyesplana7655 Před 3 měsíci +3

    Greetings from the Philippines.
    Thank you Doc

  • @carinarmer959
    @carinarmer959 Před 3 měsíci +3

    Greetings from Denmark 😊Diagnosed with tyoe 2 only 2 days ago so I am here to learn about my new "enemy" and how to fight it and get back on track. I drink my coffee with milk. Quit sugar a year ago now and don´t like the taste of it anymore. Thank you for all the good information rated 10. Please share more like this 🤓

  • @bluedale6563
    @bluedale6563 Před 4 měsíci +1

    Thank you for this Doctor from David in lreland

  • @kenn041
    @kenn041 Před 3 měsíci +2

    Kenn Malaysia Dr JoAo Sorio, thank you very much for your excellent explanation of scientific facts

  • @judithben1350
    @judithben1350 Před 4 měsíci +3

    Quite informative, it's more interesting when the ingredients in question are easy come by and affordable.

  • @gabrielagaoid2296
    @gabrielagaoid2296 Před 4 měsíci +1

    I like your explanation Dr.

  • @corazonganotisi740
    @corazonganotisi740 Před 3 měsíci +2

    10 Watching from Greece Thanks for the info Doc. GOD BLESS u more and more.

  • @gabrielsathianathan8442
    @gabrielsathianathan8442 Před měsícem +1

    Thank you Doctor. Gabriel from India

  • @florinepinto3510
    @florinepinto3510 Před 3 měsíci +2

    Love this vidio you gave me extra knowledge on best diabetic controle
    i am a diabetic 20yrs and above I eat mostly fruits and very little carb.in my diets.Thanks to you doctor dear. i am an Indian.god bless you Abondently for your kindness.

  • @sabysachikar4439
    @sabysachikar4439 Před 4 měsíci +3

    I rate your suggestions ten out of ten, absolutely correct except Avocado which was nott known to me. 🎉❤ Excellent for true speech. Great.

  • @margaretdundas680
    @margaretdundas680 Před 3 měsíci +6

    Excellent talk ❤😊

  • @vickymamuri5511
    @vickymamuri5511 Před 18 dny +5

    I will give you 10,

  • @miriamfisher4481
    @miriamfisher4481 Před 3 měsíci +2

    Thank you Dr. Sorio. Very useful information with a direct and easy to follow explanation. Watching from Florida, USA.

  • @yasharozman4293
    @yasharozman4293 Před 4 měsíci +7

    coffee plus cinnamon is a perfect match...taste is overwhelming...

  • @lourdesadriano4844
    @lourdesadriano4844 Před 3 měsíci +1

    I'm from Philippines thank you for the information Doc. ❤

  • @julianajohn8528
    @julianajohn8528 Před 3 měsíci +1

    From India. Diabetic since 2000. Liked the video, well explained. Am on insulin thrice a day. Thank you Doctor.

  • @maryismael5452
    @maryismael5452 Před měsícem +2

    I will give you a 10.Watching from the USA

  • @marieetienne7908
    @marieetienne7908 Před 4 měsíci +3

    Great information . Rating 10 It's very helpful. Florida USA.

  • @5guilty
    @5guilty Před 4 měsíci +5

    I definitely agree with the coffee. I used to put 2 tsp sugar in coffee. Stopped using sugar. A few months later I added 1/2 tsp to my coffee. Didn't like it. Second cup no sugar.

  • @barbarakrall1184
    @barbarakrall1184 Před 2 měsíci +1

    It's a 10. Thank you!

  • @lumenbetita895
    @lumenbetita895 Před 4 měsíci +1

    Very good education lecture on diabetes. Thank you. From the Philippines. God bless.

  • @bettyennin6335
    @bettyennin6335 Před měsícem +1

    Thank you Doc.

  • @lolitasolsolivet5679
    @lolitasolsolivet5679 Před 4 měsíci +4

    thanks
    binan laguna philipines

  • @colette6572
    @colette6572 Před 3 měsíci +1

    Great video. Thanks

  • @nanaaraba2465
    @nanaaraba2465 Před 4 měsíci +1

    Thank you from the UAE 😊

  • @kedibonyemotswiri5993
    @kedibonyemotswiri5993 Před měsícem +1

    Thank you for the information. Botswana. Southern Africa.

  • @Marc_de_Car
    @Marc_de_Car Před 4 měsíci +1

    Thank you

  • @arienesha1
    @arienesha1 Před 3 měsíci +1

    Thanks Doc..10 it is..

  • @saidfarzad3538
    @saidfarzad3538 Před 4 měsíci +3

    It was great Dr. Sorio

  • @user-lk3ne8dc2d
    @user-lk3ne8dc2d Před 2 měsíci +1

    Thank you for your blog from Philippines

  • @evelynmcelroy1224
    @evelynmcelroy1224 Před 4 měsíci +2

    great info thanks

  • @user-rn1ty6js5r
    @user-rn1ty6js5r Před 4 měsíci +2

    Thanks po... watching from the Philippines

  • @duskouranovic661
    @duskouranovic661 Před 4 měsíci +1

    Nice l am very happy with your video many thanks for all of this

  • @erb5272
    @erb5272 Před 2 měsíci +1

    I give you 10. Thank you for the very helpful tips.

  • @kiranbarker5751
    @kiranbarker5751 Před 4 měsíci +2

    Great video, 10 points for the content.

  • @telmadavis788
    @telmadavis788 Před 4 měsíci +2

    10. Very useful information.Watching from Jamaica.

  • @dksharma7615
    @dksharma7615 Před 3 měsíci +2

    Dr..really great video with very good informations..
    You are absolutely right in your approach..
    I am diabetic since last 22 years and able to manage my HBAIC 5.6 consuming food described by you...

  • @babykrueger4494
    @babykrueger4494 Před 2 měsíci +1

    Watching from San Mateo, California. Very helpful tips. Thank you. ❤❤❤

  • @lakshmirajapakse4430
    @lakshmirajapakse4430 Před 4 měsíci +1

    Thank you Doctor I am watching from Sri Lanka

  • @shubhip5792
    @shubhip5792 Před 4 měsíci +1

    I am watching from Dubai. This video = 10/10. 👍👍

  • @hannahtaylor3762
    @hannahtaylor3762 Před 4 měsíci +10

    10 from New Mexico USA. I am not diabetic but this info is good for everyone. Thank you!

  • @arbademosi8798
    @arbademosi8798 Před 4 měsíci +1

    Thanks

  • @rosegaya6752
    @rosegaya6752 Před 3 měsíci +1

    from Kuwait , thank you so much ❤❤

  • @parveenghafoor7162
    @parveenghafoor7162 Před 4 měsíci +3

    Yes i have

  • @remasivashankar6169
    @remasivashankar6169 Před 4 měsíci +2

    Wonderful!