Tabata Kids- CrossFit Teen Athlete
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- čas přidán 29. 10. 2015
- Get the music! www.TabataKids.com
Hartland, VT-
15 year old Kyle Prior demonstrates this impressive CrossFit style Tabata workout while listening to music from "Tabata Kids" (sister-site of TabataSongs.com):
Toes-to-bar/Chest-to-bar/Muscle up complex
Overhead squats on box (65 lbs)
Cannon ball pullups
Pistols
High-low pullups
Stump jumps
Squat clean (125 lbs)
Sandbag hill sprints(40 lbs)
Tabata Kids, sister site of Tabata Songs, was first introduced at Hartland Elementary School in 2012. Upon experiencing this healthy initiative, the teachers and students truly embraced the powerful music. These tunes were combined with movement breaks to boost physical and cognitive capacity at this rural public school in eastern Vermont. Tabata Kids quickly became an integral aspect of the school day during P.E. class as well as in the academic setting. At the time of this introduction, one of those Hartland students was a 7th grader named Kyle Prior.
Kyle’s excitement for short-burst interval workouts was evident the very first time he engaged in a Tabata workout in his Physical Education class. He expressed to his teacher (cofounder of Tabata Kids) Pete Driscoll how much he not only enjoyed the short-burst intense movement activities, but also articulated that when moving vigorously, he was able to “escape” from all the other “stuff” that he was constantly thinking about.
Driscoll soon invited Prior to join him for his own personal CrossFit workouts before school at 6:00 a.m in the gymnasium. It was during this time that Kyle was introduced to Olympic lifts and gymnastics (bodyweight) movements. Driscoll’s young charge quickly embraced and shared the P.E. teacher’s passion for intense functional fitness CrossFit workouts. Although not permitted to put any weight on the 35lb barbell for an entire year, Prior remained patient while understanding the importance of proficient mechanics when lifting with complex movement patterns such as those required in Olympic lifts.
The two continued to workout as a pair in Driscoll’s home garage gym in the cold dark Vermont mornings before school each day even as Prior graduated from Hartland Elementary and started his high school career. Now at 15 years of age, Kyle has dipped his toes in the competition side of the sport of functional fitness. He finished 4th in his age division in the 2015 CrossFit Open a few months after winning the teen division in his first ever Spartan Race at Fenway Park in Boston, MA. He continues to set PR’s in the CrossFit workouts he engages in while also playing on the varsity soccer and lacrosse teams at Hartford High School. Tabata workouts continue to prove to be a place where he can “lose himself” in good old fashioned grinding workouts.
This video features a small sample of the movements Prior uses to enhance his fitness capacity using the Tabata Kids interval music. - Sport
This guy has a nice home gym.
So proud of my son!
+Joy Prior yep...give that work out kid a New Car !! LOL so he can get his friends to join his home gym !! lol
Kanzee I can join gym without a car even if the gym is so far .. I prefer walking because it's more healthy..and i prefer also to work in the green area .. far frome the noise ...
Joy Prior MUSIC NAME PLS
Im David tabata songs, you can find them on iTunes
He is an animal!!
This is an Outstanding 15yr old kid..... @2:152 Work out 2x a day...before and after *School* !! good stuff..Gonna show this to my daughters, and get them inspired !! Nice to see a kid , instead of the common super models with yrs of Coaching and training !! this is more Realistic Goal oriented !!
cool if your personal gym is bigger than the average flat in the uk
David Herron 😂😂😂
This is a real inspiration to me. I'm competing in the open for the first time this year and I'm really excited to see how I'll end up doing. I am also 15 years old and I had found crossfit when I just turned 13. Ever since I loved it because of the environment and it always was a place that could clear my head of anything negative going on in my life. I wish the best of luck to you in the open this year! Looks like you're putting in a lot of hard work, so keep that up!
+Connor Sloboda Connor! Send us a video of yourself doing a tabata routine to our music! We'd love to share it! Best of luck in the Open!
Connor Sloboda Whats the song name?
Atta boy Kyle - whole community of people believe in you !
Way to go Kyle! Keep it up!
I am 11 years old and found crossfit just this year and have been more peacfull and my grades have improved a lot I will compete in 2 years but I'm training my hardest 💪
That is amazing to hear! Keep it up!
Thanks I will
so cute
Have you competed yet
He should also Brazilian Jiu Jitsu. He'll have the best two hobbies to keep him fit and engaged throughout his life.
you the man, kyle!
Why did he jump on the box to do is OHS
+LuckyGruff honest answer... we liked the shot of the shadow on the wall during the OHS, but it didn't work unless he was up higher. haha
Tabata Songs Haha anything to get a cool shot, huh?
Cool shot but one wrong, unbalanced rep would be a disaster there !
LuckyGruff just to increase risk of injury
wow! that was intense! you're really good, man! keep up with the good work :)
Great Work Young Man....I hope a lot of other kids and adults get some inspiration from you...Your Parents must be very proud...Keep up the hard work :)
AWESOME!!!!!
what a strong kid !
Hey, great video.
very good for him. His parents should be very proud!!
awesome!! I want you backyard and your home gym!! love it! Great Kid... still training? Good Luck... greatings from México.
Wow increible 😍
This kid is awesome
i love that song :( i want
Красавец! 💪🏻👍🏻
Way to go!!
Молодец парнишка))
Real Kewl, homemade Motivational Focusing Signs on the Walls !!
Top!!! 😎
WoW Good!!
Nice, but where is the Klokov Part 2 that would be release in October?
care you body,,, and keep going! Very nice
nice gym u have there
Nice place to train.
danm i have been training for under a year and i have never done a clean the same way as he did. Like he didnt even have the barbell touch his legs, he just took the barbell right up to his shoulders.
I'm participating in the crossfit open I'll be 17 but I'm just doing it for fun I do everything rxd so adult weights and what not but since they changed the rules about going to California for the games I won't have a chance at all
I want that gym I'm my house
Name of the song?
crossfit tabata. i gotta do this too in my vids
Yes! Please do! Send the vids out way!
I will. Could you share it then? Thanks in advance!
name of the song pls?
hey you weight?
can you lift people overhead?
can u download all ur songs without any others voices! pls
+SING KING-Omar Tabata Songs Volume: 1 has several instrumental versions :)
WHATS THE MUSIC PLEASE?
Nice GarageBand tracks lol
Have you guys ever read TABATA's book recently released in Japan? He says tabata method is wrongly understand and expanded world wide. If you guys have a chance, you are supposed to know his real method and idea, especially people who expand this method.
+y tanimoto So psyched that he released a book about it. The mass use of his method has certainly evolved since 1996. Few people are performing the "true" Tabata protocol. But people have certainly found the 20/10 intervals to be effective and motivating, no matter how loosely they follow the protocol. Have you read the book?
Now imagine if you will, just how freaking bad *ss he will be when he starts lacing up his shoes :-)... Awesome job bud !!!
че за песня? скажите пожалуйста
how can i download the Music?
tabatasongs.com, itunes, amazon mp3, or google play :)
what will i search on google play?
he almost hit his had at the muscleups =D
Ok the difference between me and him is i only have the chance to do twice a week and im 14
My squad clean is 100 pounds XD
Kids got heart but his Oly lifts were atrocious 😂
your son
Someone save this kid from crosshit b4 he gets hurt
Aren't kids that lift gonna get shorter?
Salah B no that's not true
One of my relative did heavy lifting at much younger age. He didn't grew after that. He regret his decision.
Salah B That is not true. Devolving strength beyond the age of 14 is actually very healthy for an individual. I am 17 and I've been lifting for three years and found that I've physical grown from it and have been became a much stronger athlete in my respective sports. To be fair though the programming that I have is much different from crossfit programming
Mind Peace if he didn't grow than he wasn't able to grow any more. It's been proven that heavy weightlifting or any lifting doesn't stunts growth
What the fuck is he dooing!!! hes gonna get hurt doing that crazy ineffective stuff.