Improving the Thruster

CrossFit Seminar Staff member Nicole Gordon takes an athlete through instruction on the thruster. For more info on CrossFit's Trainer Courses: www.crossfit.com/cf-info/certs...
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[@Mejevoli]

Man you can see passion not just for the sport, but in teaching people the sport as well. I like it.

[@somesinger1575]

You know what would improve the thrusters for the crossfit community? . . Having Josh Bridges commentate and interview for The Games this year ;)

[@bruninie]

Kirk Meyers you are everywhere aren't you!?

[@ChampionsClub2010]

She seems like a good coach. And props to the athlete for suggesting to drop the weight herself.

[@Raptor44256]

Seems as though her front squat needs more work than the thruster. Slow the motion down, get good with the individual motions first then progress to the thruster.

[@st-fo7jb]

I think she's a great coach but there is some people in the comments who allways criticism her. And sorry for my poor english.

[@brucele2776]

Zero dislike

[@eduardomenezes7140]

Show

[@9erMatthew]

They should spend some more time focusing on the Clean. Her overhead and dip-drive is fine. It's the clean that sucked there.