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ONE POT RICE AND BEANS Recipe - Easy Vegetarian and Vegan Meals!
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- čas přidán 6. 01. 2024
- One Pot Rice and Beans Recipe - Easy Vegetarian and Vegan Meals! This one pot recipe made with rice and beans is not only filling but also tastes delicious. Make a big batch of this one pot meal and enjoy it through out the week. This rice recipe makes a perfect lunch or dinner for vegetarian meals. Check out my other easy vegetarian and vegan recipes!
💬 Let me know if you enjoyed my vegan rice and bean recipe. Is there another beans recipe you'd like to see me prepare?
▶️ RICE AND BEANS RECIPE INGREDIENTS: (3 to 4 servings)
200g / 1 cup White Basmati Rice (rinsed /soaked)
3 Tablespoon Cooking Oil (I have added Olive oil)
135g / 1 cup Onion - chopped
200g / 1 +1/2 cup Green Bell Pepper - chopped
1+1/2 Tablespoon Garlic - finely chopped - 4 to 5 Garlic cloves
1/2 Tablespoon Ginger - finely chopped - 1/2 inch Ginger
65g / 1 cup Green Onion - chopped (including the white part) - 8 to 9 Green onions
1/2 Teaspoon Turmeric
1/2 Teaspoon Ground Coriander
1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper
Salt to taste (I have added total 1+1/4 Teaspoon of pink Himalayan salt)
1+1/2 cup / 350ml Vegetable Broth (Low Sodium)
2 cups / 1 can (540ml can) COOKED White Cannellini Beans - Drained and Rinsed well with water
1/2 to 3/4 cup / 20 to 30g Cilantro / Coriander leaves OR TO TASTE
1 to 1+1/2 tablespoons of Lime or Lemon juice OR TO TASTE (I have added 1+1/2 tablespoons of lime juice. I like it a bit sour but you do you)
Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Good Quality Extra Virgin Olive Oil - OPTIONAL (I have added organic cold pressed olive oil)
▶️ METHOD:
👉 COOK THIS DISH IN A WIDER PAN, this will prevent the rice from getting soggy.
THOROUGHLY WASH THE RICE until the water runs clear, to get rid of any impurities/gunk (it's an important step so do not skip it) and then soak for 20 minutes only.
To a heated pan, add cooking oil, onion, green bell pepper and 1/4 teaspoon of salt. Fry on medium to medium-high heat (depending on the heat of your stove) until it’s lightly browned. It will take about 5 to 6 minutes.
Add the green onion, garlic, ginger, turmeric, ground cumin, coriander, cayenne pepper and mix well. Fry on medium heat for about 2 to 3 minutes to cook out the raw flavour of the ingredients added and fry until fragrant.
Now add the rice, salt and vegetable broth and bring to a boil. Once it comes to a boil, reduce the heat to low and cover and cook for about 10 minutes or until the rice is cooked (DO NOT LET THE RICE GET MUSHY). While the rice is cooking, drain and thoroughly rinse the cooked white beans with water and let it sit in a strainer for any excess water to drain. WE DO NOT WANT SOGGY BEANS for this recipe.
After 10 minutes of the rice cooking, uncover the pan. Let it cook UNCOVERED on low heat for another 1 minute. THIS WILL GET RID OF ANY EXCESS MOISTURE AND PREVENT THE RICE FROM GETTING SOGGY.
Turn off the heat. Add the cooked bean, cilantro, lime juice, black pepper, extra virgin olive oil to the hot rice and mix. Mix very gently to prevent the rice grains from breaking. DO NOT OVER MIX THE RICE because the rice grains are very soft and can turn into mush. Serve hot with your favourite side and a green salad.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so do not skip it). Then soak for just 20 minutes
👉 Do not soak the rice for more than 20 minutes
👉 This recipe uses white basmati rice, if you are using a different kind of rice adjust the quantity of vegetable broth accordingly
👉 Adding salt to onions/bell peppers will release it's moisture and help it cook faster, so don’t skip this step
👉 Thoroughly rinse the white beans with water and let is sit in a strainer for any excess water to drain. WE DO NOT WANT SOGGY BEANS for this recipe
👉 After adding the cooked Beans/Lime Juice/Cilantro/Black pepper/Olive oil to the cooked rice - mix the rice very gently to prevent the rice grains from breaking. DO NOT OVER MIX IT because the rice grains are very soft and can turn into mush
👉 Every stove is different so regulate the heat as required
👉 Cook this dish in a wider pan, this will prevent the rice from getting soggy
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.
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#rice #ricerecipe #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #onepotmeal #beans #ricerecipes #basmatirice
Happy New Year!! 😊 Hope you had a great start to the year. As always there’s a detailed written recipe for you in the description box of this video. I love to hear from you guys! Let me know if you try this recipe.
🎉 Happy, healthy 2024! 🥂
@@ginafriend1690 A very Happy New Year to you too Gina! 🥂
Looks delicious! I make a Lebanese white bean meal. I sauté some onion, garlic, and cilantro. Salt and pepper. Add the beans. Add a small can of tomato sauce. A little water. Let them cook slowly. Eat over rice pilaf! I do the same thing with okra!
Hi what kind of beans and hoe to cook them please? Tks for your recipe. I am a new vege eater. From Patricia
I use canned Cannellini beans because it’s faster than using the dry beans. I sauté one onion, few mashed garlic cloves and a handful chopped cilantro in olive oil. Add the rinsed can of beans. Add some tomatoes sauce- about 1/2 cup -3/4 . About 3/4 cup water and salt and pepper. Let them all cook for about 20-30 min and that’s it. I generally don’t measure so I tried my best with giving you measurements. You can also use this with green beans. I eat it with rice pilaf or pita bread! Enjoy:)
I've prepared some of your vegan, which is most of them. I want to say not only are the dishes superb, the background music creates a level of excitement and pace as you cook, patiently awaiting the final results. videography is professional level, pure class your work thank you for sharing these wonderful recipes.
Thank you! It means a lot 😊
Looks great. Will try soon. I appreciate that you use green peppers. I find that so many cooks/chefs malign them and only use red or yellow. Some of us like green or can't always afford the other ones so I am so glad to see you use green often in your cooking! I finally made your Mexican inspired rice and beans and it has become a favorite! Thanks for all the great recipes.
This looks so good!! I’m gonna make it for my mom, who can only eat soft foods right now. Thank you so much for all your beautiful, nutrient dense, vegetable laden healthy recipes!! 🫶♥️✨🥰🙏
You’re most welcome! 😊
Fantastic recipe and great presentation! I really appreciated the clear step-by-step instructions and the helpful tips you included for getting the texture just right. Your passion for cooking really shines through in your videos, and it's contagious. Can't wait to try this out in my own kitchen. Keep up the amazing work.Easy Yummy Delights.
Your videos are beautifully filmed - I can almost smell what you’re cooking. This recipe looks amazing. Thank you.
Thank you! 😊
Ok, did this for my wife tonight. She loved it. Now she's searching your site for a bulgogi bowl or something. Gonna try the carrot and cashews next. Gosh, very delicious
I watched one of your videos a moment ago about the quinoa salad and I was really impressed because it’s something that I would really like to eat and I would cook myself. I was so impressed that I clicked on your CZcams channel and came to this recipe about the rice and beans, another recipe that’s right up my alley. I immediately subscribed to your CZcams channel. Not only are your foods, healthy, delicious and nutritious but they’re easy on the budget in this economy. I haven’t checked out all of your recipes yet but so far you have two winners and I will be looking at more of your recipes. First of all I love your video concept well first of all I love your recipes but second of all, I love your video concept. Quiet music in the background, cooking on the screen and efficient and quick and you have the recipe done. Everything you need is there in addition you show the written recipe. I’m so glad I found your website!
Thank you! Would love to hear how it goes 😊
Hi, I am happy to have come across your channel. So many ideas for one pot vegetarian dishes, that are healthy and balanced. I also love that you have given a detailed description along with the number of servings. Thank you and keep posting amazing recipes 🙂❤️.
Thank you! So glad you like the recipes 😊
One of my instant favorites and weekly classics ! The green-white-yellow shades of it all, the combination of three nutriments families... Bravo.
Just made this and it was delicious! I didn't have any cilantro or ginger on hand but even without those two ingredients, it was great. Thanks for sharing the recipe!
So glad you liked the recipe! 😊
Hi my lovely friend ❤️ Hope this finds you well. Such a delicious and beautiful work of art! Thank you for sharing. I will make this! 🥰
Thank you Gina! ❤️😊
Thanks for sharing this recipe it looks delicious will try it greetings from Dublin Patricia 🇮🇪
Thank you! 😊
This dish was excellent! My grandson packed what little left over there was for his school lunch tomorrow. Full of flavor. Absolutely delicious! Thank you again for another superb meal.
So glad you enjoyed this recipe 😊
Made this for dinner last night, super delicious, thank you!
Yes please if you have anymore recipes x
So awesome to hear that! Glad you enjoyed this recipe 😊
Best wishes for a blessed, peaceful and productive 2024 to you, your family and team on behalf of all viewers and subscribers.🌹❤
Thank you! ❤️
never seen this channel before but by golly if i could record and edit this way if i ever had a channel this is one of the best ways to go about it. This and Chef John from Food Wishes. This was just like seeing an oil painting come to life with animation. Very Beutiful and a recipe i am really eager to make now.
I wrote everything down as I watched, it looks fantastic! My wife and son love this sort of dish, so I'll be making this soon.
Thanks! Would love to hear how it goes. There’s written recipe in the description box of this video 😊
Encore une belle recette merci !!!! ET bonne année à vous Sylvie 😊
Thank you Sylvie! A very happy New Year’s to you too 😊
Yum. I'm making this today along with your cabbage/kale salad recipe. Thanks for the great easy recipes
Thank you! 😊
Looks delicious 😋 thank you for sharing this vedio.
Love your channel and how you presented step by step cooking. Thanks so much! ❤
Thank you for your great tutorial videos!
My mother in law can no longer cook, so I have been picking up the slack.
I followed this recipe, substituting with califlower rice.
It came out delicious, with the exception of the califlower rice coming out a little mushy( work in progress).
Keep up the great work!
Love your channel. I made this dish last week and it turned out great !! I will try more of your recipes in the near future.
So great to hear that! Glad you liked it 😊
Yummy, made for dinner tonight and was delicious.
Thank you! So glad you liked it 😊
Ultra cool presentation 🎉
Yum another wonderful one pot inspired recipe to make ❤ thankyou and wishing you a happy new year too
Thank you! Happy New year to you too 😊
GREAT VIDEO!!! You do such an AMAZING JOB with the DELICIOUS HEALTHY meals that You prepare!!! Your recipes are just on point and very well put together and prepared in a soothing way making everyone feel at ease. It gives everyone in my opinion that boost of confidence to try and be GREAT at cooking! Thank you very much for always leaving the full recipe in the description box (ingredients, method, cooking tips, and explanations). Thank You for sharing Your time and recipes with us! ☺❤
Thank you so much! 😊
@@FoodImpromptu You are so very welcome 🤗❤️
This looks amazing!!! I will definitely giving this one a try.
Have tried many of your dishes…I love how you cook healthy and simply! Happy New Year to you too! I am a fan.
Thank you! Happy New year to you too 😊
I love your videos and you as well. I'm a bachelor and I wish to get married to someone like you who can cook delicious and healthy recipes 😘
This isn’t that hard to cook on your own! 😊
I like your recepies/videos.👏👏👏👏 Can you make some dishes with tempeh or seitan? I would like to see how you prepare it. Thank you
Very good! I had to sub kidney beans and a leek for the cannellini beans and green onion, and it still came out yummy. I loved the aroma from all the spices! I served this with roasted root veges and we all loved it. Thanks for helping us eat healthier at home. Yours is my favorite cooking channel!
So awesome to hear that! Thank you 😊
Made this dish last night... loved every bite. Many of your recipes are now a staple dish in our home as they are easy to prepare, healthy and delicious, Next time I make this dish I'm going to add some spinach which I think would be perfect with dish. THANKS again for all of your recipes. Cheers!
So awesome to hear that! Thank you 😊
I love all your recipes. I've tried many of them and they were delicious. May I make a suggestion? Do you mind making a playlist for Indian food? Im trying to learn to cook Indian. My favourite recipe you have thus far is rhe spinach and lentils. Indian food made being vegan so much easier and tasty. That is one cuisine I want to explore more in the kitchen. Growing up in Italy it was non existent then. It was uni and moving to Canada I fell in love with it.
Thanks! Will do 😊
Happy New Year to you too and thank you for another amazing recipe ❤
Thank you! Happy New year to you too 😊
I am not a cook. Thank you for the step-by-step instructions.♥️
i just found your channel. Your videos are relaxing to watch.
I just made it. Delish! Thanks
Thank you! 😊
Great idea to add beans ...I'll try this later in the week . And I love green peppers .
Thanks! Would love to hear how it goes 😊
Thanks for another inspirational recipe. How do you pre-cook your beans? I noticed you always have a jar of cooked beans on hand -- do you pressure cook them? Do you store them in water? For how long do they keep in the fridge? Thanks.
I cook the beans in my instant pot and store it in it’s cooking water in the refrigerator for the week :)
Looks delicious! Great video
Will definitely try
Happy New Year to you too! Made this delicious dish this evening and paired it with your vegie/pasta soup and some homemade bread!
Yummy in my tummy😋
Happy New Year to you! So happy to hear you tried this recipe 😊
Cooked it already. It is quite easy and tastes really good.
Thank you!
Glad you like it! 😊
Going to make this recipe this week! Thank you!
Thanks! Would love to hear how it goes 😊
Thank you for sharing your recipe 😁❤ yum 😋
Most welcome! 😊
Thank you for this really great recipe 😍
You’re most welcome! 😊
Happy new year!! Love your videos! Best of the best!! 🎉❤
Thank you! Happy New Year to you too 😊
It looks so delicious😊
Looks so delicious!
Very Nice Healthy Recipe !! Happy New Year. 🎊
Thank you! Happy New Year to you too 😊
Thank you ❤
You're most welcome Julia! 😊
Looks very tasty!
Happy new year ....yummy ❤ ....I've missed your posts
Thank you! Happy New Year to you too 😊
In your next recipe can you give a grocery list please 🙏🏽 Thank You 🙏🏽
Love it! 💃🏾🔥
This looks great! Happy New Year! 🎆
Thank you! Happy New year to you too Susan 😊
Looks scrumptious. The only thing different I would do is I would cook the beans with vegetables so it would absorb all the aromatics.
I ate rice with lentils today 😋
Yummy❤
Love,love your ❤recipes 😊
Thank you! 😊
@@FoodImpromptu 😊
Now talk about a quick, nutritious weeknight dinner.
Thank you! 😊
Bravo 🥳🥳🥳
Looks delicious
Thank you! 😊
Making this right now!
Thanks! Would love to hear how it goes 😊
Loved it. Added some spinach…delicious.
@@MNSkeetFamily so glad you liked it 😊
just add a dollop of greek yogurt on top....so, yummy
Mm.l love it
Looks very yummy ❤❤❤
Hey, your receipts are yum and I tried few
I liked your kind of vessels you’re using for your cooking - possible pls share the shop and vessel make
Just a doubt whether this measure is for a single or more
Cheers
Lovely pan where did you purchase it from 🥰 I’m definitely looking forward to cooking this 🥰
I thought the same thing. Her pan is beautiful and I wish I had it!
I looks like the brand Staub- good quality cast iron cookware.
@@jackieo2403 Thank You 😊
Kindly make a biryani or kchiri along with uncooked white rajma to keep all the strength of whole grains
This is great! As I just soaked some white beans. Can I ask you is that pan a brazier pan? I have a brazier and I was told by my sister to never fry in it. So I was wondering what pan you are using?🤔Thanks! 😊🙏
Love the video! Was thinking about getting this pan too, it's beautiful. Is it the 24cm or 28cm version?
hi, great video/ recipe. can this meal be cooked with brown rice instead? also can any excess be frozen to save for another day?
I’d like to make this without rice. Would it still be tasty? Any suggestions to add another food item if I make without rice. Thanks.
👌👌👌👌👌
Can you use brown basmatic brown or brown long grain? Would need to cook longer.
Wide range of stomach issues and I can't do peppers of any kind and was wondering if any one had a suggestion of a substitute? Thanks in advance for any ideas. Dying to try this
Green bell pepper adds a unique flavour to this dish but you could replace it with green bean and/or carrots or vegetable of your choice. The end flavour will be a bit different but still be good :)
🙏🙏
Are you using a Dutch oven & are the beans cooked separately before adding them? Thanks in advance for your response.🙂
To anyone brand new to cooking, rice water will NEVER "run clear". 2 or 3 rinses is enough to get the desired effect, do a 4th time if your heart tells you to.
Hi I don’t like coriander what do you suggest for replacement? Parsley?
Parsley will work well :)
Hi, Can you please share your cooking pot link.
Thanks for sharing. Can we add red/yellow/orange peppers to this dish instead of green?
Yes you can :)
😋
❤
Wonder Woman.
Could this be made with brown basmati rice?
Which brand of pan is that?
Is it possible to print this recipe?
Bs I know cook times are different but 1 pot means it's all cooked in one pot at the same time
Can this be done in a rice cooker
Yes you can :)
Thank you do you have the recipe on how to cook in a rice cooker
First!
💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💙
Why beans in jar?
Go vegan 💚
Vegans don't use garlic I guess?
Makes my mouth water. Thx for showing how to cook rice. I seem to make it mushy and makes me loathe it. I’m definitely subscribing! I’m on my way to becoming vegetarian then maybe vegan and your recipes will certainly help me and my family along the way. Do you have a cookbook available for purchase?
You’re most welcome! I don’t have a cookbook yet but definitely have plans for it in the future. Would love to hear if you try any of the recipes 😊