Non Sleep Deep Rest - 25 Minutes
Vložit
- čas přidán 25. 08. 2024
- 25 Minute Non Sleep Deep Rest Yoga Nidra - Online Yoga Nidra Teacher Training: allyboothroyd....
All My Links: allyboothroyd.c...
Download this file here: ally-boothroyd...
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
YTTs with me: allyboothroyd....
Online Yoga Nidra Teacher Training: allyboothroyd....
Retreats with me: allyboothroyd....
Online Restorative YTT: allyboothroyd....
Pinterest: www.pinterest....
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 25 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 25 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
The moment I hear "This is Ally" my body starts to relax.
That's amazing lol... Love that!
haahahahahahah yes
Everything’s gonna be okay..Ally is here. 😊🧡
Hihihi really Its true!🙏🏻😘❤️
Me too!
I am fairly new to Yoga Nidra. I heard of it on the Huberman lab podcast and found your channel on CZcams. I am blown away, immensely grateful and curious about how it will benefit me in the future. You have such a pleasant voice and truly honest intention. That can’t be imitated or produced, I believe it must be felt to be able to convey it. It is a very private space inside when you meditate. And you feel like a close, trusted friend. Every time I do one of your yoga nidras I always feel so grateful to you for producing these and providing them free of charge. Today a new sankalpa “surfaced”; it was “I get to be me” felt with sincere love for myself. It took me by surprise, because I struggle with self love, but just now it came to me effortlessly. Thank you so much! / Sean
Sean, thank you for taking the time to write this and share with me. I have heard so many stories like this over the years, how over time, with practice Sankalpas surface from a place of love so effortlessly... this is a huge deal for MANY people on the planet, you are not alone in struggling with self love. I'm thrilled that you gave Yoga Nidra a try :)
Same .Listen to Huberman walking dog .
Listen to Ally to rest relax & often fall asleep
That voice ❤
This is my first yoga Nidra experience. (I Also learned about it from Dr. Huberman).
Currently just laying here blissed out 💞💜💞 and knowing this practice will support healthy functioning of my brain & mind, regardless of recent ADHD diagnosis. Bless you for this gift.
@@KMHSeattle I have ADHD, too. This is the perfect practice to balance our active brain computers down. True rest comes from within. ❤️
Do you have the link for the self-love?
I started NSDR after listening to the Huberman lab podcast. My husband and I have been using your videos to practice yoga nidra and it's been amazing. Thank you! My intention today is to be present ❤
Woke up too early this morning after not a restful or long enough sleep. My mind started racing and anxieties rose sharply as I tried to find that last hour of sleep. When a half hour passed like this I remembered your meditations which I have enjoyed before. A mental and neurological reset was just what I needed. I got that last half hour of deep rest without having to be fully asleep again. Your yoga nidra is subtly different than others I’ve practiced with because of the intention of “reset “ which is very precise and accurate for what my state of mind is (anxiety, overthinking, negativity about my life) when I wake up each morning. Thank you again.
It was the same with me. 😀
Uploloop
It’s so strange to wake up in a panic. You’d think we’d be most relaxed upon waking. In the last 18 months I lost my husband, mom and dad…I started waking with anxiety. All I can do is get out of bed…trying to stay in bed just amplifies the situation 🙁
Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.
Dear Ally, I think this type of yoga Nidra which contains the gentle sounds, music and piano are the best ones you have, they’re very calming, soothing and blissful and always make me felt most rested and recharged afterwards. Could you please make more of them ? I am super grateful for your work and they’re life changing! Thank you Ally!
Hi Ally, you meditation video are fantastic. I first heard about Yoga Nidra from the Huberman podcast. I have been practicing for 2 months and it has been an amazing experience. I work night shifts and have 4 kids so being able to sleep for a few hours and then "top it off" with one of your meditations has allowed me to wake up rested and with more time to spend with my family. Thank you for all the work you put into your videos.
Dear Ally, you are a magnificent and very strong pillar of my journey towards healing depression, burnout and exhaustion that have been part of my life in the last years. Your videos are still one of the only things that nourish my soul and were for a long time the only thing I could do to feel better. My intention today was a message to my inner child : I am not abandoning you and I never will. It is a promise that I am making today to myself after my appointment with my psychotherapist and it just happened to also become my intention today with you as my guide. What a wonderful gift! Thank you so much for your presence, I am so very grateful for you. You are a part of my life now and forever. ♥️🌺
Veronique, thank you for taking the time to write this heartfelt message. I so appreciate you and I'm grateful that these recordings could provide you some space and reprieve from the burnout/depression. I hope you stick with it, and I hope it continues to help. Sending you so much love, Ally
@@SarovaraYoga You are so very welcome, thank you for taking the time to respond, it means a lot and warms my heart. Yes, I will stick to it and I am sure this is just the beginning of something wonderful. I am looking forward to adding Yoga Nidra to my physical therapy career when I’ll be able to work again. Maybe I’ll see you in your teacher trainings and/or retreat! 🌺 With love, Véronique ♥️
⁰¹
"I am filled with love and compassion for others and for myself." My intention for today 😊
Yoga nidra is part of my recovery from Post Covid which has become a journey to discover myself.
I found you by coincidence (or maybe not...) and your sessions have been a part of my daily routine for a year and a half now. I can't thank you enough ❤❤❤
Ally, I find my new practice with you not only beneficial to me, but vital for my learning to rest and regeneration of my nervious system. I thank you for providing this opportunity for healing my mind and body through what is now my daily Yoga Nidra practice. I am thankful.
My intention: I am healthy in all layers of my being (body, spirit, emotional, mind/intellect, social, & even financial) and I am able to transfer this to my sweet son (who is 8 months old today ♥️). Thank you for these! With a new baby at home, this has been a life saver in dealing with lack of sleep. 🙏🏻
🙏🏽💖💖💖
I had such a bad headache and curled up in the sun listening to this beautiful practice. I feel so much better now. Thank you Ally
Thank you Ally.I live in Az and my friend here is a yoga nidra teacher.That is how I learned about it.Your videos have helped me so much.I love the reset and recharge I get.Thank you
I’m in physical therapy school and your videos help me survive finals. Thank you so much for all that you give 🙏
Hey Allie I have been practicing yoga Nedra with you for several months and have incorporated the sinculpa “ I am enough. Because of what you’ve done for me on the cross Jesus. It is finished!” I have always struggled with insecurity even though I know I am loved unconditionally by my God. It has been such a joy to incorporate the yoga Nedra practice with my faith! You are a special blessing in my life! Thank you for your wonderful service!!🙏🏼👩🏼🎤🙏🏼💕
Since discovering this Yoga Nidra practise because of a family members advice, I have advised many people myself to try it out for themselves. Thank you for all of your amazing work
I will go write and conduct my day with integrity. Thank you! 🙏
Hello how’re you doing?
One of my favorite practices thus far. I feel such immense, expansive love in my heart. Thank you Ally ❤ Practiced 12/5/23 at 1:30pm ~Sara H
This is the most amazing thing I have ever tried. Thank you, bless you
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
This wisdom has been life-saving for me, I am also eternally grateful to all of the teachers who have passed down these powerful teachings over the millennia.
Hi i love these So peaceful your voice is so soothing i listento ur videos a lot since ive found them 😊
I really needed this today. Thank you. X
Hi how are you doing?
Hi, your voice is lovely. I had Covid and vaccine complication (anxiety, trembling, weakness) for 18 months. Your video helped me sleep and hopefully reset my nervous system. Thank you ❤
I'm glad this can help. I had a complication myself, since then has resolved, so glad for that!
My friend and I meditate every day in Egypt . Found you today and really enjoyed this one . Namaste 🙏
I've been through a period of deep stress and this is the first time my body has relaxed in a long time. Thank you for this. I am deeply grateful. I wish you well and happy in your life.
Thank you for appearing in my feed and guiding me through one of my first yoga nidra pradtices on an extremely challenging day where reset and faith seem beyond reach. From a grassy hillside in Madrid, Spain many thanks and sincere appreciation for your dedication to loving service. 🙏🏼
Ally, You are doing fabulous job. Your meditations always helping me. God bless you. Namste 🙏🏼 from Mumbai,India
The music really compliments the yoga nidra, the volume and type of music is just right and your voice is so soothing. Congratulations on 50k subs, it doubled quickly.
Thank you so much, I'm glad you enjoyed this one. And thank you!!! It's wonderful how many people are practicing Nidra regularly.
I found this meditation to be so comforting. I was able to be so deep within my consciousness and my body, connecting with my nervous system so deeply. This is the type of meditation I crave bc I experience severe chronic pain and it helps remind me that my body is in my control. It is working for me. I can’t wait to try more of your meditations
The opening phases of grounding, anchoring. settling in were very good and allowed me to feel the rotation of conciousness so quickly. Thank you,
Thank you for putting these out. They're very helpful for resting my neurological system after a tough training session in my daily worl recovering from traumatic brain injury.
Sending you thoughts of healing. Bless you.
Thank you so much. I love your 20-30 minute yoga nidras. They are really helping me work through my childhood trauma. I was so disconnected from my body. I started doing your nidras every day in the afternoon for the past year. I’m starting to stabilize and integrate childhood memories now. 🙏 ❤️🌈
How are you now?
@@saraj2499 hey! I’m doing great! I still do nidra every single afternoon. It has changed my life. I also did a large dose of psilocybin in August of 22. I haven’t had any PTSD symptoms since then. I’m like 95% healed. I have to be careful to keep my nervous system calm daily or it can get out of control, but it’s manageable now. I’m living my best life. Work is good, friendships are good, I’m dating, I’m traveling. It took 4 1/2 years of very hard work and I’m through to the other side now. I hope you’re doing well. 😁
I have never practised this before and found you purely by chance . The deep rest kept me feeling tingly and so relaxed for the first time in a long while and for that I’m very grateful. Thank you so so much xxb
Sooooo amazing thank you 💕
so relaxing! practice time 11am
Bless you, dear Ally. My intention, with long covid pain/dysfunction, is to feel much better than I currently am.
Literally stumbled across this guide and your Chanel this morning and immediately knew I had to listen! So cue a warm midday bubble bath , candles , insense and your angelic voice! Thank you so much. I’ll be working my way through more. Xx
Namaste Ally for your calm, relaxing Yoga Nidra meditation 🙏🏾 I always come out of the meditation with the intention of living my authentic self♥️🙏🏾
I discovered yoga nidra by "accident", on Leslie Fightmaster yoga channel, I didn't know what yoga nidra was when opening the video. I expected the usual yoga movements sequence so it came as quite a surprise, a beautiful surprise. I kept doing the same Leslie's video over and over again until I discovered this precious gem, your channel, one of the wonders of the world. Sending you love and peace, beautiful soul.
Thank you, Ally, you are a blessing and gift to us all 🪷 🙏
Discovering your channel has transformed my life at a time when unanticipated and unwelcome change deeply disrupted my peace of mind, body, and spirit.
i have practiced various forms of yoga throughout my life and was recently introduced to yoga nidra, suggested to me by my counselor. I love your heart Chakra and gratitude nidras, and today was reconnected to an ever deepening and vast ocean of consciousness with your nervous system reset nidra.
I like to practice both when falling asleep and on awakening, if I am able to, before the busyness of the day begins.
This morning, my elder kindred spirit kitty came to lie on me, nestle and purr during my practice. She was absolutely aware and delighted by the beautiful, peaceful, healing energy she could feel emanating from me as a result of this sacred practice.
I am grateful for the serenity you guide me to with your lovely voice and clear, healing, wholesome intention.
Namaste, Ally 💙 🙏
Hi Ally, thanks so much for this. I found you only recently and have been playing this video regularly since. Thought I’d share my experience last night.
I was out camping and spent the whole evening enjoying the weather and watching all the things nature has to offer. I turned into my swag, watching the lightning light up the ocean as low clouds moved across the stars. With these images in mind, I listened to your guidance. I confess I didn’t concentrate the whole time as the rain came pattering down and thunder struck around me. As you talked about the waves from the body heading out to the ocean, I really felt that immensely and from then on, everything you said was exactly how I was experiencing things. It was truly magical, and I felt blessed to be able to tune into your words from a small beach in central coast, Australia. Everything was at once alive and connected. Just wanted to thank you for this experience.
Namaste, sukhino bhavantu 🙏🏾
Sounds wonderful
That was amazing ❤
Thank you for yet another of your heart felt deeply relaxing yoga Nidra practises🙏🏽 I often do your meditations here. My yoga teacher also does a 30 minute guided yoga Nidra practise after the yoga class. The class is full! This is at a Nuffield health club. People obviously need this relaxation in their lives.
I first practised yoga Nidra in 2009 I was working in a health centre spa and the yoga teacher who was from India introduced it to me. He was actually offering yoga Nidra classes and calling it Pyschic sleep. These practises have been in Indian traditions for many years. I am grateful we can experience these in the west❤️ thank you Ally you are truly gifted 🙏🏽
Thanks Allly. Your meditations help me a lot. I can't thank you enough. I recently suffered a great loss but your meditations are helping me cope.. thank you so much for all you do
Xxx
This is such a beautiful way to start my day. I have stayed for a while now with a feeling of Creating peace within myself in the world around me. Sending love.
Profoundly soothing and restorative. So grateful, Ally, for the beauty of being you offer us. Namaste.
Hi Ally. This was the best!! For me this morning I was floating away and totally immersed in the feeling of NSDR. Thank you ❤❤
This was soothing and blissful, thank you 🙏🏻. You have the perfect voice for guided meditation.
Thank you, very helpful to calm my heart and dissolve anxiety a little.
Just want you to know how much I LOVE your yoga nidra videos. Your voice is so peaceful & calming and I’m able to go so much deeper than in many of other guided meditations I’ve tried. Thank you!💚🙏🏻⭐️💜
I have had a diagnosed condition called CRPS. Which just means chronic pain and bearable pain for four years that I found you on CZcams a few weeks ago now I’ve been sick with some kind of horrible virus for over a week. Thank you thank you for this reset. I feel that the pain is so much better. I am healing quickly.
Thank you so much. It's a stressful period for me and your videos are the boost my days need
I am embodying my sankalpa more than ever right now: “My body heals itself naturally and completely from the inside out”. I have had the flu twice in the last month and these yoga nidra sessions have been a huge impact on my healing. Namaste Ally 🙏🏼
Yes can I help you 💕💗
Thank you
I love the shutting down of the computer, shutting down my body, quieting my mind. Surrounded by the peace and comfort of my sankalpa ❤
Module 8
I loved, loved loved this Ally! The sound of the piano was allowing me to sink deeper and deeper into relaxation. Namaste 💜
Hello Ally, I love your gentle guiding voice. I just listened to you to calm down after losing a necessary document to leave Mexico! You were
my go to😅
One of the best yoga nidras I’ve ever listened to. I first heard about yoga nidra from Dave aspery about 15 yrs ago. Also Andrew Huberman raves about the benefits. Thank you ❤❤❤❤❤
My intention is I am present always, I feel peace beyond words.
I love that Karen, thanks for sharing with me :)
Thank you Ally, I still havd the same Sankalpa, Joy, Great health and Vibrant Energy🙏🌟❤️
This gave me energy after a busy day!
This is my first Nidra yoga. I heard of Nidra yoga from listening to the Huberman Lab podcast. For a first time, this was perfect! Thank you. I am experiencing fatigue due to a autoimmune condition I've recently been diagnosed with. I'm waiting for the results from the many tests I've had recently. I'm also starting therapy next week and am going to finally be working on some heavy grief over the last 9 years and past relationship mistakes & pain.
My new intention (after listening to this today) is "I am healing deeper". I really needed this today. Thank you and Namaste.
So relaxing and soothing. Namaste ❤
I loved the body scan in this one. Right left .. thank you ally!
Ally, You are one of the best I’ve encountered. Everything is incorporated, so gently, beautifully!❤
Hello how’re you doing?
Thank you so much for this beautifully supportive yoga nidra! I also loved fhe sound in the background. Namaste 🤍
Thank you. Authenticity is my aim
Beautiful. Thank you for sharing with me.
I discovered your channel today and listened to this video… it is exactly what I needed. Thank you and I’m looking forward to more restfulness in my life♥️✨🕊🙏🏼
Hi Ally, this was my first time trying Yoga Nidra. This is was so relaxing, your voice along with the soft music in the background is truly comforting. It was exactly what I needed today during my toddlers nap time. Looking forward to listening to more of your videos :)
❤Hello Ally, Thank you so much, a super Soothing practice and really felt the magic happening when you guided into the right and left sides and alternate brain sides.. my Sankalpha came through strongly on the right side and my secondary Sankalpha just popped in on my left side 👌☮ so receiving my innate peace & giving Harmony ☯️
My mind did wonder a little today after a busy day but gently and even with your prompt was able to sink back in again. Thank you dearest radient soul, practiced UK time 22:40, M8. Love, Light & Aloha, Ashley 🌈✨💜XxX
So lovely to spend a quiet, peaceful moment with you guiding me to relax fully, shut off my anxious mind and recharge my soul. My intention: I am healthy, I am happy, I am strong.
I am currently in a healing, transformational state and find yoga nidra to be so helpful to get through a long day. Thank you for sharing your gift with the world ❤ you really do make a difference, I feel your gift of peace and love deep in my soul.
Hi Ally
Returning to some of the practices I did with you in the TT. Love this one too - so soothing for me. It resonates with me so much ❤
Thank you 🙏
When did you first start practicing Yoga Nidra? Let me know in the comments below!! :)
All My Links: allyboothroyd.com/links/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Thank you Ally. I felt "too busy" to stop and practice today - but I'm so glad I have learnt (mostly!) that rest and recovery are a necessary part of my day, so I can be more present and create my work more effortlessly. 1 pm
First timer here so thank you algorithm 😂 Typically when I use guided stuff like this I fall right asleep (in a good way), but HOLY COW to be able to be so close to sleep and relaxed and yet still be awake and feel even more alert was a FIRST and I will be using this a LOT!! 😍😍😍
I seemed to have fallen asleep during and woke toward the end. I feel rested now. Thank you!
You're so welcome!
Lovely guided Yoga Nidra, thank you so much. 🥰🙏🏼
Beautiful. Thank you do much.
Wishing all peace, joy and happiness.
💖💖💖💖💖
Thank you so much for your practices, they are helping so much with my stress levels and anxiety.
This one was just wonderful xx🙏🙏xx
Every midday nap is an ally yoga buffs and it always resets me to keep me going until the end of day :)
Ally, God bless, your a living a Dharmic life in reliving the suffering of others & cultivating happiness to humanity..very altruistic, Blessings Sister 🙏
You see universe sends you exactly what you need right now. And I needed this.. and it showed up on my feed.. i have been working on myself to heal from the wounds, hurt and pain from childhood trauma.. i just saw this and fell asleep to your voice and legit my eyes opened when it ended.. ❤️❤️❤️ your new subscriber i would love to see more of you ✨
Very grateful for everything 🙏
I felt so calm, cantered and rested. Beautifully done! Thank you. 🙏
Hello how’re you doing?
Yoga Nidra has changed my life. I have been practicing meditation for years and I struggled with taking it deeper and yoga Nidra changed that. It also helps me with resetting my nervous system. I learned of it within a group. My intention is: I embrace the unknown!
Dear Ally, thank you so much for this treasure you are providing. I´ve been teaching yoga over ten years and for more than a year now, your guided Yoga Nidras have been a daily practice for me. To be honest, perhaps it has been one of the most transforming yoga practices I´ve ever encountered. I enjoy it deeply and I know this time of rest during the day makes me a better person to everyone around me. Lots of love from Berlin
Wow I love this one 💕 it's so spacious
Have been struggling a lot to relax this past year a lot, especially after certain traumatic event I went through last year. To be honest this is the very first time I watch a video of yours, but I can't thank you enough for this video, I feel my body relax for the first time in months, thank you so much Ally!
Thank you Ally. I have long-Covid and your Yoga Nidra sessions help me to rest deeply. ❤❤❤
This and the other Yoga Nidra recordings of yours that I have practiced to are simply blissful. At the end I feel both mentally and physically relaxed. I've been practicing daily with your recordings for about six months now. Definitely feeling the benefits as I go through my days. I'm sure you've heard it before, but your voice in these recordings is so calming and relaxing. Thank you for recording these and posting them to CZcams.
PS: Having been a cell biology major in college, I love the references to "trillions of little beings buzzing with aliveness."
Thank you this was my first introduction and I am sick right now so I chose deep healing and I feel wonderful now ☺️🙏❤️
Hello how’re you doing?
Hi Ally a fb friend posted your vid.thank you so much for the gift of the healing for the body and mind.lThis helped me relax last night when l felt powerless to help myself.l will defo listen to your deeply powerful sessions.
I release my sorrow and guilt 🙏❤️ thank you Ali.
great affirmation
I always went with the intention you suggest because I was already too relaxed to think. This time towards the end, my body seemed to glow like it os very happy and I feel gratitude for my body and life. Thank you.
Hello how’re you doing?
I'm grateful for your sessions and the great you bring to them.
I first heard about yoga nidra in Andrew Huberman's podcast.
I relax into these after intense learning, memorization, or writing sessions.
With an older dog that sometimes walls is in the night, I also come to rely on these on afternoons when I am sleepy, but don't want to take a nap.
Sometimes I find myself drifting in and out of sleep, which is still entirely relaxing.
Thank you for the gift of rest, kindness and self-love.
Stumbled across this, not much of a yoga guy. But wanting to reset my habits and thought patterns tried this and WOW! Felt great after the first time. Thank you 😊
I am grateful for this version. It's beautiful and healing.
Thank you!
Thank you so very much Ally!! I listen to this every morning after my workout and before work. This really, really helps me immensely. Again, thank you!!!
I am so gratefull for this moment of light. May all the wow that return to you, multiplied by the love you put into this wonderfull audio.
Here I am commenting again. With my comment yesterday my friend that sent me you, commented on the same video on the same day. And it was both our first comment ever. So we feel much gratitude toward the time you give us and the wonderful world you are helping us aspire to live within. Grateful for you and all your subscribers, and I love reading the comments now too. I love this community! So inspirational. My body is on a whole new level. Thank you 🙏🏼
Thank you so much for helping me through a very difficult time waiting for knee surgery. Your videos help a lot with the pain
I'm really so glad they can help you Victoria. Sending you love.
Thank you Ally, I don’t know what it is about yoga Nidra but I love it and I especially love your channel. Your voice completely puts me into a feeling of safety and I love my little Nidra nest. Thank you ❤️❤️
Yoga nidra has been an amazing part of my tbi recovery journey. I started practicing this with many other things, I wish I had found this one sooner! 😊