UK LIVING | FULL BODY STRETCH | WEEKEND ROUTINE FOR FLEXIBILITY | MOBILITY AND RELAXATION | YOGA

Hello lovelies, welcome back to the channel! Today video is about a full body stretch class, I seat alot Monday to Saturday on daily basis literally 5-6hours, this is why I love going for exercises that help to stretch out those fold muscles during the week. Since going to the gym this period is literally becoming impossible I decided to go for a stretch exercises and a swimming session on Sunday. weekly routine for flexibility, mobility and relaxation. I hope you enjoy this video as much as I do. please subscribe, like and share to encourage me to do more.