Week 19 let’s get huge n shredded - day 3 pull

I’m sitting around 16 stone (220) and getting all my cardio in
#garagegym #lightweightbaby #powertec #motivation #yeahbuddy #bodybuilding #dorianyates #scotland #backday #biceps #gymmotivation #homegym #summershred #gains #jacked

[@tigkokodevlosangeles5207]

Thank you for this video. Keep up the good work. 👍

[@Deano1001]

Thabks brother!! Just trying to get strong 💪

[@Opherus7]

Love this, no bs just pumping cold iron.

[@Deano1001]

Thanks bro

[@keithgarland3404]

well deano, nobody can accuse you of not putting the effort in, well done.

[@Deano1001]

I love it and that makes it easy man!!

[@sladderemil5720]

I was like is he gonna start with skullcrushers on pull day ? haha nice pullovers mane, never seen anyone do em with the Z barbell like that im gonna try it myself

[@Deano1001]

Awesome bro, the pullover is a good big stretch for me. Can stretch the triceps as well. I tend to use the EZ bar as I’ve banged my head a few times using a dumbbell. Let me know how you get on with the movement 💪

[@edkennedy7952]

Strong asf!

[@Deano1001]

Thanks man. Have been in a growing phase last few weeks 💪

[@countrymonster2943]

whats funny iz im a dodger fan and im watching you lift with SF GIANTS hat..ha ha..good workout mate ..i like that lat seated lat bar bro.. lucky to have that bar

[@Deano1001]

I shall buy a dodgers hat 🤣

[@countrymonster2943]

@@Deano1001 dodgers got ohtani

[@countrymonster2943]

@@Deano1001 i subscribed to you bad ass

[@Deano1001]

You the man!!

[@RipeStories]

Are most of those weights makeshift/selfmade? They look awesome. Crazy range of motion on those skullcrushers, those would be too hardcore for me haha.

[@2011persol]

actually he was not doin the triceps here with skullcrushers, he was doin lat pullover with ez-bar dude...😋😋🤗

[@Deano1001]

Thanks dude, I’ve kinda adapted the equipment I have to accommodate holding more weight on dumbbell rows. I’ve put grown some of the weights I have and I’ve learned how to adapt them. @2011persol is correct I’m doing a lat pullover and it does stretch the triceps but it grows your back 💪