30 MIN WALKING WORKOUT FOR WEIGHT LOSS & FAT BURNING
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- čas přidán 21. 08. 2024
- Welcome back ladies!
If you liked this workout, share it with a friend who wants to get in shape!
If you want to get in shape then this video is perfect for you! Blast your entire body with this rapid LOW IMPACT routine! Find some space and you can do this routine anywhere.
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I challenged myself to this one..I DID IT ....SOOO PROUD OF MYSELF...I'm saving this one also....I JUST LOVE YUR CHOICE OF MUSIC.. MOTIVATION MOTIVATION
Like the pace, the variety, the cueing, the clock, music only and upbeat, your outfit makes it easy to follow,,,,,my heart rate is up...YEAH! As Arnold said " I'll be back"... Thanks
I would love to see more of these 30 min workouts 🙂
Absolutely love your work outs. I particularly love the 30 min walk 3000 steps one and I also add the 15 mins tone up with weights together so I have done a good 45 mins workout. Even got my Hubble doing them. Great easy to follow exercises from standing . Love them. Thanks Petra 😊
Lost 30 pounds! You are definitely one of the factors! Thanks, Petra 🇨🇦
Thank you for simple at home workouts that work!! There is so much out there and this is such a refreshing change!! God bless you Petra!!
I just did this 30 minute workout for the first time, I feel great! Thank you for these videos. 👏🏻😊
Yes 👍👍👍👍 , I to love the 30 min workout, please keep them coming.💗💗💗💗💗👌👌👌👌👌
Woohoo I made it! ❤d this workout. Thank you. It helped having the walkouts in between. 🔥💣💖💯💖🥳
loved this video. Just the perfect time and the perfect speed. I am 68 and I am now addicted to this channel. Love the pace.... and music is such a good beat to motivate me . I'm motivated even more because I can pretty much keep up with the pace. I don't feel like a loser who can't keep up.
Thank you so much Petra for another amazing workout ❤
Hi Petra, I just discovered your channel and I love your workout videos! The flow from one move to the next is seamless, the music matches your pace and is inspirational, it’s easy to follow, I love the window that shows the next upcoming move and I love the counter!!! This video is challenging and had me sweating, which is great. I added hand weights for an extra challenge. I’m looking forward to more of these videos!
Just finished my off day workout 😁☺️😁...I do these on my days off and the 15 min workout before work...I be looking forward to waking up in the morning just to workout..its a part of my morning routine now..and I feel SOOOO good the rest of the day..Thank you Petra and have a blessed beautiful Saturday...I surely will after this..lol 🤣🤣🤣🤣
Petra Genco thank you so so but so much for your videos. I started september 1st 2023 and I am doing this 28 minute workout with 24 day kettle bell. I am telling you I start seeing result within 2 weeks, no jokes arround. I am not done yet but belly is almost flat now. Petra Genco YOU ARE THE BEST!!💝💯💪💪
I just completed this work out! Such a great start to my day. Thank you, Petra!
Hi Petra
I’m new to this and stumbled across your fabulous video pages. After being a runner for many years I was needing a change and found this helps immensely with cross training. I love the way you present your workouts they are so simple to follow since I’ve been out of tune for many years. At first I was doing this at my own pace but now I’m right up there with you. Love your 12 minute ab workout as well 😊
I love your workouts! Please keep doing 30 minutes!!! ❤❤❤
Really enjoyed this workout and the music
I just discovered this tonight. I am totally interested and tried some of the shorts and then came across this. I have tried everything for this stubborn belly fat. I just want to feel better about myself and stay healthy. I'm 71 yrs young ... I've always been very active except this past year with big changes in my life. I really need this "pick me up". Glad I came across your videos. I'm excited to try and I am praying this will work...thanks 😊
great exercise, love it in the morning and in the evening. I feel so fresh after the exercise. Thank you.🤸♀
Loved that cardio!! I felt great the whole time so I know your workouts are improving my vo2!
I have been doing another walking set of videos for many years and needed a change. I have discovered this one and it's exactly what I needed.
Thanks Petra. I did this just now on the beach of Cancun. I’m here on a seven day vacation with my friend. You also gained an extra follower as the lady nearby asked what channel it was. ❤
I I did it. It's great experience. Thanks for this great exercise❤
That was the kind of workout I lked, challenging and fun. The GREAT music choice made me keep going. Thanks
I love watching and doing this it's just wat I need thank you so much 🥰
I'm 44 and thought i was pretty fit, but at 20 mins in, i had a stitch, and my legs were burning. I pushed through and finished (with encouragement from the other half) 😂 definitely on my playlist now
Loved it! Little faster paced 1 1/2 hours this time
That was a great challenge! I can feel the burn.
Wow, super great after your 8 moves video. Thanks so much. 😊
Hey Petra! Loving all your videos, I need an alternative to uphill walking the mountains near my house in July and August when it gets too hot so I am adding these to my current routine.. love the body shaping and strengthening you do!
Thank you.❤
Managed to do this today yay!! Sweaty mess 😆🥰
Thank you for these workouts ❤
Love this workout 😊
I love this video waiting on more to come
Great video this one was one of the best !💪🏻😊💕
Love this
I got half way through and just walked until I reached 21 minutes. I will try again tomorrow
3,800 steps. Like the moves. Not crazy about the music
LOVED ❤
Love this fire workout 🔥💪
Awesome!❤
Thanks 😊
Loved it! 🤩💪🏼
3861 steps! Fun challenge!
Awesome ❤️ 👌 👏 👍
Love it ❤ New Watcher ❤
Can I ask what trainers you are wearing??? I love them 💗
Nine months later (7/25/24) but they're Asics 😇👟
Thanks Petra! Do you think doing this every day Is enough exercise? Im 53
I think so because we're moving our whole body from head to toes just like 💃
Im doing work out with you everyday❤❤❤
Ich danke aus Deutschand.. seit ich vor ein paar Wochen deine Videos entdeckt habe...mach ich mit. Ganz großes Lob...tolle Exsersises.. für older Ladies. 🤸♀️💃
Do you have any videos for kettlebells?
Grease workout!
❤
Hi tiene una nueva suscriptora saludos
🥰🥰🥰
3569 step for me
It would be better if the exercises were in time with the music. It’s very off putting when Petra goes out of sync