Exercise/Gym is not for Weight Loss - Loose upto 10 Kg weight in a month | Lecture 81
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- čas přidán 6. 09. 2024
- Best way to loose weight is not exercise. Loosing weight is a dream for every obese man and woman
Find out the best way to loose upto 10 kg in a month in this video
Topics Covered in this Videos:
*How to loose weight
*loose 10 kg in a month
* How to loose 10 kg without exercise
*How to loose Belly fat
*exercises to lose weight
*Pait Kam Karne Ka Tarika
*pait ki charbi kum krein
*wazan kam karne ka nsukha
*wazan kam karne ka tarika
*Belly Fat Loss Tips In Urdu
*Top Foods to loose weight
*Best way to to loose belly fat
*How to get slim without exercise
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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You can watch more videos here:
Lecture 1: www.youtube.co....
Lecture 2: www.youtube.co....
Lecture 3: www.youtube.co....
Lecture 4: www.youtube.co....
Lecture 5 (part 1) : www.youtube.co....
Lecture 5 (part 2) : www.youtube.co....
Lecture 6 : www.youtube.co....
Lecture 7 : www.youtube.co....
Lecture 8 : www.youtube.co....
Lecture 9: www.youtube.co....
Lecture 10: www.youtube.co....
Lecture 11: www.youtube.co....
Lecture 12 Q/A : www.youtube.co....
Lecture 14 = www.youtube.co....
Lecture 15 = www.youtube.co....
Lecture 16 = www.youtube.co....
Lecture 17= www.youtube.co....
Lecture 18= www.youtube.co....
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a CZcams video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & CZcams on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#exercise #weightloss #bellyfat
AOA. Cong. To all of u. I completely followed Dr. Khalid advice and now without diabetic medicine my Hba1c is 5.9. I m from peshawar and as a Teacher by professiin. Believe me plz follow Dr. Khalid guide lines to get rid from doctor medicines and diseases.
Ap ny ye kitne time period m goal achieve kea
What did you do?
Would u share ur meal plan? Atleast one full day routine of food, supplements, water intake, sleep Nd exercise?
7
@inam ul haq bhai please share your whats app
کیا آپ نے آج درورد شریف پڑھا نہیں پڑھا تو پڑھ لیجئے ♥️✨
الحمدللہ 1000 دفعہ روز
Jazak ALLAH KHAIR
جزاک الله خیر محترم ڈاکٹر صاحب اللہ تعالٰی اپنی حفظ و امان میں رکھیں ۔اورتمام امور میں بہت برکت دیں آمین
This is Mahmood Ahmad Khan from India, very good and very vital along with truth information from your side for welfare of whole humanity.i salute you sir, it's called KHIDMATE KHALK . JAJAAKALLAH KHAIR
Respected doctor.Allah pak apko lambi zindgi dy..u are great man
Ap ko Allah apne shayane shan ajre azeem ataa fermae ...ap ka lecture ka shiddt se intzar rehta he mje...bht hi helpful hota he ap k lecture
اللہ رب العزت سے دعا ہے کہ وہ ہماری تمام مشکلات دور فرما کر ہمیں آسانیاں تقسیم کرنے کی توفیق عطا فرمائے.. آمین یا رب العالمین
آمین یارب
aamin
السلام علیکم ورحمتہ اللہ وبرکاتہ
جناب ایسا لگتا ھے کہ آ پکی صرف آواز ھی پیاری نہیں بلکہ دل بھی بہت زیادہ پیارا ھے اور انسانیت کوٹ کوٹ کے بھری ھوئی ھے دل میں
ویلڈن محترم
my favourite pakistani channel , zabadast asaan feham aur nihait zaroori , bunyadi malomat 👍👍👍
I'm a yoga instructor & Fitness Trainer, Sir you are a great Motivator, I agree with you Doctor Saheb, keep it up 🌹👍💯
Thanks
Ap instructor hokr asi fozol diet ko sahi bol rhy ho salam h apki soch py dude 🙅
@@somiakhan5195 fazol ha tu ap yahan kr kia rhi ho? Apna kam krn.
@@gunaydin3546 mra kam h asi myths ko bust krna jo logo ko misguide kry
@@somiakhan5195 Apko kesy pta ky ye myth ha.
dr sab apke hosale ko salam hamein dawaun se bach liya wazan bhi kam or shogar bhi revers ho gya AllahTaala apko izat sehat lambi zendagi Ata Farmae.aameen.
AlhamdoLelah.Shukrya dr Khaled Jamil sab khush raho.
JazakAllah myn to soch b ni skta tha k kbhi 1kg b km kr loon ga lakin jab ye science smjhi to Hairan Hoon k triple digits ko break kr Chuka Hoon 1mah myn
EXCELLENT
Really it works m heart patient hn last ten years sy sans buht chirta tha 2 months sy keto kr rhi hn i am feeling much better now i can walk faster than before namaz MashaAllah achi tarah sy khari ho kr prh rhi hn Alhumdulilah dr shb ki humanity ki ye khodmt hamesha yad rkhi jay gi u really do very well bs hum sb ko Allah sabit qadm rkhy today sir my sugar level 126 pa gya hy fasting m with out medicine ye medicine lene pr 350 tk ati thi complications itni k bura haal only in the age 38 buht mushkil sy nikli hn Allah sb dr shban ko hahiyt dy ameen bs m to kahoon gi sb sbr sy karien keto InshaAllah Allah pak help krien gy
PLEASE CONTINUE
Allah pak ka karam hai
... Ap k diet ko follow kya or 12 kg weight loss kya thnks for such diet plan
absolutely right.last 21 days I reduced from 96.5kg to 91.9k.
حالانکہ میں شوگر بھی لے رہا ہوں لیکن براؤن شوگر لے رہا ہوں کیوں کہ چائے کے بغیر میں رہ نہیں پاتا اس لئے میں ایک کپ چائے پیتا ہوں صبح۔ لیکن براؤن شوگر کی مقدار جو ہے وہ آدھی ٹی سپون لیتا ہوںاور ساتھ میں دو براون بریڈ اور دو انڈے ۔ اس کے بعد پھر چار بجے کے درمیان میں تھوڑے سے بوائلڈ چاول اور تھوڑا سا روسٹڈ چکن لیتا ہوں اور ساتھ میں بوایلڈ بھنڈی لیتا ہوں اور رات کو یا تو کچھ نہیں کہا تھا یا پھر ایک دودھ پیتا ہوں۔اور مزے کی بات یہ ہے کہ جب آپ کاربوہائیڈریٹس نہیں کھاتے تو آپ کو بھوک کم لگتی ہے
اس ڈائٹ کا میرے سے کوئی تعلق نہیں میں نے یہ ڈائٹ کبھی نہیں بتائیں آئی برو آئے مہربانی اس کو میرے ساتھ وابستہ نہ کریں
Kasa
Allah apko ajer e azeem ata kray .ameen ap n boht acha silsala shuru kia h .is say boht log health issues ko samjnay m maded hasil ker ray h.
Hi
excellent advice - jazakum Allaah(swt) khair Dr. Sahib!
Assalam o alikum
MashaAllah apki baty or apki video s hum sb ko bhtt faida puhnchta h . Allah apko sehat o kamiyabi dy . Very informative and helpful vedio. AP ak bahtareen or Qabil insan. AP jisy qabil insan ki is mashry ko bhtt zarort h.. thank you for sharing
Dr Sb. Thank you, I already reduced 9kg by your help. Now I want to just maintain.
Dr k diet link bej day plz
Brother please share ur routine
ڈاکٹر صاحب نے کھانے کے بارے بہت ویڈیو دی ہیں ۔ جب بلمشافہ ملکات ہو گی تو تفصیل سے بات ہو گی ۔
@danish hafeez Diet is accoding to each and every person, understand the basic concept and make your diet plan accordingly, keeping your Carbs from 20-50 maximum per day & macros accoding to your BMI. For weight reduction set your calories 200-300 less then required calories.
Do IF in addition to this.
Roti k bgr to raha he ni jata kaisy amal karain is palan p????
May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!
Waise ye bilkul theek baat he . Some people,s diet control karte Hain lekin sweet nahee chhortey phir kehtey Hain weight loss nahee ho Raha .
Suger bohat Buri cheez he motapa me
Jazak Allah khair
Ye to save karnay wala lecture hay
شکریہ ڈاکٹر صاحب اللہ پاک آپکو اجر عظیم عطا فرماۓ
Dr sahib you are the best
Simple straight forward and honest👍😊
Thank you for great information
Doctor sahab HYPOTHYROID k liye bhi diet bata dain k medicine se jaan choot jaye.
jazakALLAH khair
Dr sahib Allaha (swt) gives you long healthy life. My Question is I am 72 years old and Alhamdulillah no medicine but I am not sleeping without sleeping tablets. You’re advised no sugar no oils No Rice No wheat products I am going 4 days Jim 2 to 3 hours training Alhamdulillah bests foods eating but my weight 75 not lose two years we are starting your advice Alhamdulillah I am healthy but not weight loss please advise jazakullakhair thanks
PLEASE STRICT TO LECTURE NO 251 OR 400
Ma sha Allah....aap knowledge ka khazana ho .....Allah aapko jazaye khair de ...Ameen
ٹھیک ھو گیا ڈاکٹر صاحب میں نے لیکچر 27 کو بھت غور سے دیکھا ہے
Me nae 22 kg weight Kam kiya Dr. Khalid Jameel sb k diet plan sae low carb diet use karnae sae
Bismillah Sir
Wa alikum Salam
Allah tala khush O khuram Rakhy
Ameen
Bilkul sach kaaha sara game diet ka hai mai pehly 75kg tha ab 66 kg ho
2 saal ho ghyee wahi 66kg hai or maintaint hai paseena or hard exe se kuch nhi huta doet focus karo
Sir zabardast allah aap ko lambi umar de aameen ..taki hame zyada malumat hoti rhe
O
AOA Dr sahib bohat khoob allah pak ap ko sehtmand zindagi aata kary or salamt rakhy ap nay bohat khubsurat motivate kiya hai
اللہ رب العزت آپ کو جزاۓخیر عطافرماآمین
Jazakallah khairan for the detailed explanation. If you could give the written diet plan in English that would be great as I don't know how to read and write Urdu. There are so many ppl like me. We speak urdu but no reading and writing unfortunately ☹️
PLEASE LISTEN LECTURE AGAIN ALL DIETPLAN ARE IN ENGLISH
Masha ALLAH Nice effort
We are following your instructions and getting good result.
May ALLAH bless you
Malik Tajamul Hayat khan
Sir ap well fair n cherity ka kaam kr rahy hn m doctors k khilaf t k thek se guide ni krty but ap ko sun k Dil khosh ho gia
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
Great zbrdst jitni tareef ki jye km he doct sahb👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Jzk MashaAllah your lectures are really effective and life changing
Allah apko jazaye kher aur sehat de
Ameen
Sir I tried all nutritionists and dieticianist but couldn't loss my weight, now I trying to your ideas from today
Please listen lecture no 16diet PLAN AND LECTURE NO 8 FOR EXCERCISE
or Sir Dr.eric berg kehte hain k insulin resistance ko ghar per bhi check kiya jaa skta ha.....if we divide our waistcircumference by our height......then 0.53 k braaber ya iss sey kum aa jaaye tu ye normal ha...mtlb insulin is properly working and its senstive...lehaaza iss k baare mai kch btaayen jo log test fasting insulin kaafi mehnga test ha ni krwa skte kaafi log....or docri baat ladies mai PCOS ka bra masla ha dr. berg kehta ha k ye bhi insulin resistance ki waja sey ha plzzz in 2no points per aik lecture dain.
JazakAllah bhot achi info hy, Allah Sab ko Sahat day, Amin
AoA!Sir you are truly a blessing for all of us🙂
Doctor shab MashaAllah bohat acha kam kar rehin hain Allah Pak app ko ajer dy Ameen Suma Ameen
Paco ka be ilaaj batayen shukarya
You sir are a maestro MashaAllah . Highly highly intelligent approach
Aslam alikum kesay hein Bhai plz MA SHA ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY PLZ ALLAH BLESS U
Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamern
Thanks for giving us your precious time, respected Doc, could you plz tell us that should we go for corona vaccination or avoid vaccination. Remember we all trust you a lot.
DEAR THIS IS NEW WORLD ORDER, YOU MUST DO IT,
I HAVE DONE,LAST MONTH,,SO YOU DO ,NO HAZARD YET,
IT ONLY BOOST YOUR IMMUNITY
@@DrKhalidJamil sahb 70% fat tu boltay hai ap likin yeh nh bataya kabhi k ye fat kin chezo mai hai?? kaha say use karay
Allah salamat rakhian apko bht acha achi advise kartay hai
Ghaar Kaa Saaraa Kaam Khood Kaaro. It is Best Exercise.
Sir main ne sangobyan+Evian capsule khay sir 10 ,10or us se Mera wait gain ho gya plz ab btain main Kya kron
Masha Allah Sir ap bohat zaberdast kam kr rahy hain iss ka ajer Allah pak Aap ko dy ga
Allah ap ko sada khosh rakhy Ameen
سر خدا آپ کو سلامت رکھے
مجھے بہت فائدہ ہوا ہے
Sach ma yrr
You are absolutely right...
I lost 9 kgs in 3 months.From 67 to 58... by reducing 50% carbohydrates from my diets...
Now I stop keto diet and weight increased to 61 because I want to maintain my weight to approximately 60 kgs...
LOW CARBOHYDRATES DIET AND FASTING AND EXERCISE
Assalamu alykum aap ne kese kam Kiya wazan bataye zaroor
Dr sahib Allah aapki umar mn barkat dalay Aameen
Sir bohat shukriya... excellent information 👍❤️❤️❤️❤️ sir meny apky diet plan ko follow jr k 13 kg wait loss Kiya ha.
Jon cdait li
Farzana ap ny Kon sahi dite le plz jawab dena
ماشاءاللہ تبارک اللہ آپ ہمیشہ زبردست محنت کے ساتھ کام کررہےہیں اللہ تعالی مزید ترقی عطا فرمائے الحمداللہ ہمیشہ نوٹیفکیشن ملتے ہی آپکا ویڈیو واچ کرکے ویڈیو دیکھ کر دل خوش ہوتاہے آپکی ہر ویڈیو ہمارے لئے قابل احترام ہے اللہ تعالی سے دعا ہے کہ اللہ رب العزت آپکو ہمیشہ ہمارے ساتھ جڑے رکھے آمین یارب العالمین٠ 17
Very informative!! Excellent way of narration!! Comprehensive videos. Your channel is a complete package!! Allah Almighty bless you with long and healthy life so that you keep on educating us. Amen sum Amen
Dr sb, fresh milk pure ni milta to Adams ka milk tea k liy use kia jaskta he? Isi trha Desi ghee Adams ka use krskty? Please do reply.
GI NAHI.
میں پردے میں رہ کر یوٹیوب پر کام کر رہی ہوں کیا میں کامیاب ہو جاؤ گی
دعا اور ساتھ کی ضرورت ہے۔۔🙏جزاك الله..
GOD BLESS YOU
@@DrKhalidJamilSalam Dr.Khalid jamil,roti nhi khaun tau kia khaun phir me???
Great
behtreen Andaz Khobsurat awaz Zabardast Doctor Sahib
asslam o alaikam dr sahib
wazan brhany k bary bhi koi video bnaen plz hmesha wazn km krny ki hi video bnaty hn sb.or lean pcos per bhi video bnaen ajkal ye bht common hy..obese pcos k bary sb bat krty lean pcos per bhi video bnaen ap. jazakAllah khair.
وعلیکم السلام ورخمۃ اللّٰه ڈاکٹر صاحب۔جزاک اللّٰه خیر جناب۔
aap ki hAr video dekh k main us par ambal karti hoon aap ki batain bohat achi hain
Respected Dr. Sb,
Can you please prepare a lecture on milk and milk tea intake for a normal persons who are not diabatic at the age of about 35 years.
NOT MORE THAN 2 TO 3 CUP A DAY
سر میرا ایک ماہ میں 8کلووزن کم ھوا ھے keto ڈایٹ میں پہلے 90کلوتھا اللہ تعالی خوش رکھے آپ کو ۔۔
AAMEN
السلام علیکم ماشااللہ بھای جان میری عمر 50 سال ہے میرا وزن 88کلوگرام ے کٹوڈایٹ کیسے کرنی ے20 کلو گرام وزن کم کرنا ے
@@DrKhalidJamilDr Sahab 12 ghante ki fasting per search karke maloomat dain
@@DrKhalidJamil sir Wazam km krny k my Kitna gram khahna h din m
Jazak’Allah for sharing precious useful advices n golden tips 👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻✅ ✅ ✅ 😊😊😊
Asslam elekum.ghr me ladies ke liy weight lifting Bata dain kesey aur kitni karain.meri age 53 he.keto diet kr Rahi hon.dwai insulin chor de he
بارك الله فيك وجزاك الله خيراً 🥀
Which is better simple walk or lessilie walk for heart patient ?
WALK
@@DrKhalidJamil can a heart patient do keto diet
Assalam alaikum
Thyriod ke liye diet batayye plz
اللہ آپ کو صحت کے ساتھ سلامت رکھے آمین
ڈاکٹرصاحب ہائی پروثین کیاگردوکیلے نقصان دہ نھی ہے خاص طورپرشوگرکےمریضوکیلے ضرور جواب دیں شکریہ
Yes normal lein bus zda ni
Allah pak app ko salamt rakhy buht kuch sikhny ko mil rahaa hi
ALLAH BLESS YOU AND YOUR FAMILY DOC,AMEN
Sirr veryyyyyyyyy niceeeeeee videoooo.... Thankssss alotttt
God bless you...... 💯❤️☺️👍
Allah aap.ku sehat aur lambi zindagi dee
Aameen
Assalam-0-Alaikum!
Dr.sb mane tkrebn 30kg weight kum kiya ha vo bhi 6,7 maheeno mai....mere hisaab sey is ka top or best tareeka caloric deficit ha.
Maslan aik 5 feet 7 inch ka bnda jo office work krta ha jis ki koi physical activity nahi ha Uss ki zaroorat tkrebn 1900 calories hoti hain.
Ab agr ye bnda 400 calories daily base pe apne khaane mai kum kr de or 600 calories daily running kr k burn kre tu Uss ka daily caloric deficit 1000 calorie ka ho jaata ha or weight automatically kum hona shuru ho jaata ha. Or Mane aise he kiya ha daily 50 minutes running krta tha.
Lakin yahaan mai Sir apki aik baat sey 200% ittefaaq krun ga k vo jo calories leni hain mtlb calories ka source organic hona chaayie..jis mai fruits, vegetables, nuts, milk, yogurt, desi ghee, beef, mutton, etc
Lakin calories agr wrong source like biryaani chaawal mtlb white rice, bottles, cola, juices, sugary drinks and all bakery, maida mtlb white flour and its products and white sugar and its productd....agr apki calories ka source ye cheezain hain tu 100 saal bhi bnda laga rahe weight kum ni hota.
Docri baat mai ye kehna chahta hoon mane jo formula btaaya ha vo sirf healthy logo k liye hain jin ko sugar, blood pressure nahi ha.
jin ko ho chuka ha vo apki keto diet un k liye best ha.
Sir keto diet mai severe constipation k baare mai bhi kuch guidd kren plzzzzzz...shukria...plzzz reply.
Ab agr ye
PLEASE LISTEN LECTURE NO 63
اور یہ dietشوگر کے مریضوں اور ہائی بلڈ پریشر لو بلڈ پریشر والوں کے لیے بھی بہت اچھی ہے میں خود باڈی بلڈروں اور لوگوں کو یہی ڈائٹ دیتا ہوں
AOA Sir I m VVV thankful for these truthful informations.
Awesome sir
Thanks
dr shab mian olive one tablespoon and 1/2 leman juse and salt aik chutki and half cup water morning breakfast sey pelay leta hun .4 say 5 hours bok nai laghti.before dinner ker lun to 4 sey 5 hours bok nai laghti. kito dite bi ker rah hun .Allah app ko bot say khushian dey .
OK,GOOD
sir any treatment for hair fall
please sir may hair density is decreasing at faster rate
HIGH QUALITY PROTEIN, BONE BROTH
Sir Your WhatsApp no replying why
@@DrKhalidJamil ziada protin se kidney failure ka masla to ni
Protein excercise walay gym waly sports men athletes sab use kertay haan supplements form ma bhi aur bht zyada healthy rehtay haan hamari awam bewakof banti rehti haa
ap 100% theek kehray ha may khud training karwata ho 👍
Asalam o alaikum MashAllah great Info jazakAllah
Sir question 1.jin patients ki trigalcrid(Colestrol ziyada ho kia wo patients be mustard oil istemal kr saty ha
Q. 2 boht sary doctor Kelly ha kh sarso ka oil hum lamby waqt k liye istemal nahi kr sakty. Kia ye sach ha ya hum sarso k oil ko bekhof or befikr ho kr istemal kr sakty ha. Kindly reply
جی اپ ہمارے یہاں لوکل بننے والا سرسوں کا تیل استعمال کر سکتے ہیں ڈاکٹر صاحب جو کہہ رہے ہیں وہ جو کوکنگ ائل کینولا ارہا ہے اس کے بارے میں ہاں وہ زہر ہے وہ استعمال نہیں کرنا اور اگر ہو تو دیسی گھی سب سے بہتر ہے
@@DrKhalidJamil sir kia desi ghy se colestrol ziyada nahi hota. Q k already high blood pressure ka patient b hun.
برائے مہربانی لیکچر نمبر 359 251 سنے
Salam Dr Jameel sahib, sweet dishes, are so delicious, Mangoes, & fruit jiuces are v tasty. Please tell us how to motivate ourselves, so that we can stay away from these?
Will Power
Mango with skin
Use kreen whole mango
No juices
Mango khany ka dil kry to sheshy k samny apny ap ko gor se dekhy phir nhi rahy ga dil 😅
@@jkash3500 😂😂😂
Aoa Allah tla ap salamat rakha Ameen muja ya bta tha k w8 ktna tim k lye uthana hai 5 ya 10 munits 5 kg ya kum ya zadya plz
Allah ap ko lambi umar atta farmay Ameen
Aoa. Allah apko dunia or akhirat ki rahatain naseeb kary. Sir Jim main giltyan kyo banti hyn r unka ilaaj kya hy
Good doctor saheb👍
Keto diet side effects osteoporosis kidney stones hyperlipedemia pls answer
ALL WRONG interpretation IF HEALTHY DIET PLAN NO problem
Assalam o alaikum Dr sab. Sir im suffering from high cholesterol and the diet plan that you mention in ur lectures is totally based on proteins intake. My body hormones are working totally abnormal. I have already left all kinds of meat, rice, sugar but still im gaining weight and i have yellow spots on my eyelids known as xanthalesma which through research ive found out that they are cholesteol deposits. My question is that with a cholesteol reading of 450 and above can i use proteinatious food and womt they increase my cholesterol, also ive been advised by many elders of my village to use desi ghee but im afraid of using it as i feel like it is ultimately going to increase my cholesteol level even more. So pls guide me as i want to start keto plan but am afraid due to high cholesterol. Thanx in advance
PLEASE DONOT START KETO DIET ,PLEASE CONSULT YOUR PHYSICIAN, BUT
LISTEN LECTURE NO 20,21
AoA
Mery husband nay tu kuch mah m hi 33 kg weight loss kia hy apka buhat shukria ap k buhat fan hy
Ab un say kahen bus kr den 🙏
Q k ap k siwa kisi ki bat b nahi manty
PLEASE LISTEN LECTURE NO 71 NOW
@@DrKhalidJamil jazak Allah
Assalam alaikum zanab
mera weight kam nahi Ho raha h 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳✅✅✅🇮🇳
Please make a video how to gain weight Healthy. I'm skinny
Behtareen tareeqai se samja diya .JAZAKALLAH
Sir plz pcos k baray mn btaen
mashaAllah
zabardast upload