Incredible Benefits Of Chewing One Clove Everyday For 30 Days | Dr. Rupy Aujla
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- čas přidán 2. 07. 2024
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CHAPTERS:
Timecodes:
00:00 - Chewing a clove everyday for 30 days
02:50 - What are cloves?
09:33 - Oral and dental health
13:22 - Reducing oxidative stress, inflammation and arthritic pain.
20:52 - Digestion and gut health
25:20 - Glucose metabolism
29:17 - Benefits recap
33:18 - How I use cloves
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👔 / rupy-aujla
Just came across your podcast & so glad I did. I’ve been chewing cloves for the last couple of years & your wonderful podcast just confirmed I’m doing the right thing. Thank you
Amazing. Thank you Doctor
Clove oil saved me when a tooth cracked in half and I had to wait two weeks to get a root canal. I’m all better now but it worked amazingly in relieving my pain.
I had the same experience by using clove oil when I had a tooth ache. I actually put the oil on a dental floss stick and used it several times a day and my toothache went away!
Very pleased I found your channel, I appreciate the work you do to share this knowledge!
Hi Rupy! Long time listener, first time caller.
This topic is of particular exuberance to me as cloves are an important part of my daily routine. I believe you are selling them short if anything. When you mention that it might be a lot to eat 30 cloves in a day...well, let me tell you...I go through at least 30, every single day, without even really trying!
I was a smoker and smokeless tobacco user who switched to vaping and nicotine gum respectively. I was stuck in this state for a long time. I was even able to stop vaping. But I was never really able to quit the gum, partially because I did not really see it as a major issue. I recently learned that all gum was bad. I had an oral fixation and nicotine addiction.
I replaced the gum with cloves. It worked. Shockingly so. I have been fully off the gum and vape for 5 months now, all thanks to cloves (well maybe stopping sugar helped quite a bit too, thanks Dr. Lustig, but as you say Rupy, cloves help with getting off of sugar too...)
I have since done more research into how cloves were used in medieval times when the Marco Polo and other spice trades presumably introduced them to the West. Cloves come from the same island as nutmug as it turns out. I have since added nutmeg to my clove routine. I use the combination as a gum/breath mint replacement.
What I do is to take the cloves with the really nice large buds, about 4 of them, bite the tip off the stem to release some of the flavor and use them as a nice mint from there. In the course of finding the nice cloves with the big buds you find some regular small bud cloves too. I usually eat about 4-5 of those along with the stem tips from the big bud cloves. This releases a lot of the flavor and then the big cloves can be sucked on for over an hour usually. I also take a bite out of nutmeg nut to get a chunk about the size of a breath mint to add to that and role around with the nutmeg and 4 big cloves in my mouth for several long stretches throughout the day.
As you can imagine, by the end of the day I have eaten essentially at least 1 nutmeg nut and 40-50 cloves. It isn't as far fetched as you made it seem in the video!!
`love this!!! Thank you
does the clove have to be chewed and ingested or are there advantages to just keeping in mouth for some time?
I'm not sure buy I typically chew on it a while then swallow the remnants of the cloves.
I heard about cloves for tooth pain. Cloves are cheap so why not. Thanks for the video.
I believe that this was an ancient knowledge that we lost over time. I've known that cinnamon and indeed all the other spices that belong to the same family i.e. clove, were good for blood sugar spikes therefore they were used in desserts which were full of sugar. I am definitely going to try chewing on a clove.
I use them for my hair
30:30 almost sounds like your talking about H Pylori! Just a matter of similarity across the board I'm sure.
Euthymol toothpaste contains eugenol, been around a long time.
I've been doing as you said and taking cloves with a pinch of salt every day...
I love your dog
İ love what you're doing. İ just found your site today. İ'd be interested if you could look into any research about using myrrh for gum recession. İ use a few drops of the tincture per day in water as a mouthwash, but I'm not sure what science there might be behind it.
I just found your podcast and like the topics, but the sound is so low I can hardly hear you and I have my sound and speakers turned all the way up.
Some devices the speakers isn't loud enough. So that is the reason you can't hear properly....
I chew handfuls of cloves along with crystallized ginger every day--it's become my new favorite snack. However it's a dubious claim that chewing only ONE teeny tiny little clove daily would provide that much benefit. We need a study comparing people eating one clove daily to people like me eating handfuls of cloves daily.
Oh god don't do tht...it causes bleeding problems
@@decoded777 what are you talking about? I chew them all the time and have suffered zero bleeding.
Clove reverses gum bleeding. Use Clove bud oil, not clove oil in your mouthwash
👏💐
Are cloves supposed to be sweet? I bought some and they are not sweet; potent, but not sweet in the slightest.
They're from the aniseed/anise family so more on the liquorice side
I am not sure about this. EO dusrupt oral flora, doesn’t it?
It’ll make you be as beautiful as you are.
❤️💖🙏💖❤️
Can I drop one clove into a cup of tea?
It’s actually really good in tea. It’s a very strong flavor though.
I have some in my cupboard I save for decorating oranges as an air freshener. I bake with the ground option as well so i am familiar with their potency. I just wondered if it would be as beneficial steeped into tea or hot water.
Try this if you have pollen allergy and continuous sneezing day long. Crush 5-6 cloves in a bowl and soak in water for 45 minutes. Boil that water and use your regular tea brand to make tea. Do it in morning and evening. After 6 months your lungs will be clear and the sneezing totally disappear! My personal experience.
Yes, the hot tea will melt all the lovely oils in the clove :)
Kind of funny. This podcast popped up while I was chewing on 4 cloves.
Do you swallow cloves
There is nothing ESSENTIAL about clove oil.
There are two meanings to ‘essential’. One is something that is absolutely necessary and in this sense you are correct. The other is something that is of the essence of something and it is in this sense that we have the phrase ‘essential oil’: the oil is the essence of the plant.
Interesting info, but does it really live up to the title "Incredible Benefits Of Chewing One Clove Everyday for 30 Days" - why the hyperbolized title? You basically say cloves have a variety of potential benefits, but not a mainstay of a treatment. When you made this video, you hadn't even eaten a clove a day for 30 days.
What a hot doctor😍