Why Running on the Spot is Awesome: Benefits of the 100 Up and Variations
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- čas přidán 19. 05. 2021
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Jogging on the spot (also called 100-up or high knees) is about as simple an exercise as you could imagine. Nevertheless, it is one of the most practical and efficient ways to rapidly raise your heart rate and burn calories. Moreover, it can be used to enhance running form, prevent injury, and even develop explosive athleticism.
And like the burpee, the 100-up/high knees can also be combined with a wide variety of other movements to create some
It's perfect for HIIT, it can be done anywhere, it's suitable for people at any level... Yeah, it's pretty awesome really!
Do you guys do either the 100-up or high knees? What other exercises do you think offer surprising depth?
And yes, I know it sounds like "hiney!"
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You really have changed my training and whole entire life. I’m able to fight MMA, run marathons and push a lot of weight without ever being hurt, over tired or hurting my joints and tendons. I’ve fractured my spine, broke my knees and wrists and tore a lat in high school. I was told I’d never play or be the same again, and that was true for 8 years. I’m firing on all cylinders now. Truly wish I could meet you just to shake your hand and say thanks for putting this information out there
How did you bring all of it together into a plan? 🤔 its just so many great things
@@tjlawless8588 best way to do something like that is training blocks. 8wks of running training, 8wks of strength, 8wks of core training, etc. I'm glossing over a lot of details but if you cycle through blocks of training throughout a year you can make well rounded progress.
your comment just got this guy a subscriber. 18 wheeler destroyed my body so I'll check this out. thanks
MMA will give you brain damage you can't avoid that one
I can vouch for this. I do BJJ and kickboxing, and never quite reached my full potential until I came across this channel, and bought his e-book.
This is one of the most athletic men I’ve ever seen, i truly respect this channel and take a lot of advice from this channel. Thank you
This guy is making me a monster lmao.....sorry all of US!!!!
@@TheBigShoe1911 and
Yeah, also not all fake aesthetic single digit body fat % like many fitness gurus who are acting like it is healthy.
@@ttffanny and
Never...
Finally someone that talks about it as a viable conditioning method, Mike Tyson could rarely run in prison so he ran on the spot for hours...even when he was released, he ran until the walls of his room were fuming because of the temperature (that's what he said in his book and I'm not going to contradict him)
As primarily a weightlifting guy, the Bioneer has shown how much I've been lacking in everything else. High knees for example, killed me. Doing his calisthenics/mobility stuff the last couple of weeks has helped tremendously, I can't believe I never did them. I should've paid more attention to this guy back when I subscribed last year. Better late than never!
PS - I kept hearing "hiney" when he was talking and that may be why I paid more attention to this video
I started incorporating crawls at the end of my chest days and weighted crawls as well. Fucking killer.
This is so true the media push this narrative that weight lifting and eating a lot is all there is to fitness
Back when i was a semi-serious powerlifter (365/500/500 @195lbs), i tried yoga for the first time.
That turned me into an absolute bitch within 20 mins. And it was just p90x yoga 🤣🤣
That's the gayest comment on CZcams
@@ranttv2482 the only thing that actually matters with fitness is genetics imo. If you have god genetics you can do the dumbest shit and get results. Bad genetics? You could have a PERFECT routine and get subpar results.
Unmentioned benefit: High knees are a staple of Tae Kwon Do training because they are a tremendous Hip flexor exercise and teach the body how to raise the legs high for kicks.
So they'd be doing it barefoot, right? I'm wondering if it's better to do it barefoot or with shoes on.
@@theodora_pilates barefoot let all the little stabilizer muscles mobilize in foot ankle and calf
@@ramkitty Thanks! That's why I only workout barefoot all my life, but I'm a bit worried about super fast movements like that, esp. on hard/concrete surfaces. He never shows it barefoot in this video either.
@@theodora_pilates Doing it on grass should be fine. I been doing that for years! God bless.
Show me an aerobic or power sport that doesn't require hip flexion/triple flexion
I'd love to see this as an Olympic sport - Ultra running on the spot 🤣 "we're 12 hours in folks and the competitors haven't moved an inch"
😂😂😂
You might get penalized for moving 2 inchs 🤣
Lmao
Still would make more sense than race walking.
I remember, back when I ran track'n'field in high school, hearing a story about a guy who broke the world record for the 1600 meter dash by just training 100-Ups and nothing else. I forget the guys name. Our coach was adamant about this exercise.
damn that’s actually insane
Walter Geo
0:05 lmaoo the neighbours walking by thinking, " oh that crazy shirtless man is out again."
love your work man.
“Thank god he’s not crawling around today” 😂
Big fan of the high knee as a dynamic warmup or as an active rest between exercises.👍
PS: Honored to be featured next to you in Josh Brett’s video the other day as one of the good natural channels he follows. I have a long way to go to be on your level on CZcams, & have big respect for you.
I just saw that video and was really chuffed, too! Just checking out your channel - really fantastic stuff! Amazing production values, information, and presentation. Keep at it, it’s so worth it! And give us a shout if I can be of assistance 💪🏻💪🏻
@@TheBioneer Thank you so much, that means a LOT especially coming from you. Would love to connect offline sometime, and thanks again for your very kind and supportive words. You really are an inspiration to smaller channels like me trying to make a positive difference here as well.
bioneer you should make a discord man! everyone would join it~
@Ed Keall hahaha, thank you sir
OMG you’re here too! GTFO off CZcams and do something with your life!!!
Wooow your body has changed a LOT the past two years😯 Just proves that what you are doing is gold, and actually has a function as you so perfectly explain in every video! May your authenticity never change🙏🏼
100% agree..with this comment..keep up excellent content...functional...and he wears the vivobarefeet too👍🙏🏴🏴
I tried running in place for 45 minutes 3 times in my life already, it feels amazing, once you are done you feel light and heavy at the same time and you feel like you are truly warmed up.
P.S. if anyone wants to try, put a short movie on the tv in front of you, it'll distract you from the tiredeness, and no matter how tired you feel keep going, trust me it's worth it
I’m still at like the 45 SECOND mark in stamina for high knees, 😂 but I experienced an ENDORPHIN RUSH the other day while doing them! It’s been some time since I last had one, so I had to celebrate it with myself in a journal entry. 👏 🎉
It’s the perfect motivation to push myself to keep going (while also listening to my body to avoid injury)! 💪
@@MoPoppins I didn't do it high knees:)
I love this guy he reminds me of all the the different calisthenics we all would do as kids without all of the fancy equipment, very functional, practical and realistic.
It almost seems like youre on a completely different level than fitness channels and their controversy arguments. Brilliant
Hi. If I tried any excersize in my bank, the security man would escort me out and stop me coming back.... Good luck with going full-time on here... You truly deserve your success.
I have never really considered how much this exercise could increase the amount of exercise I can fit in. There are so many excuses to be made about space, equipment and time limitations - this takes all of them away. Excellent video idea.
When I was younger I used to play around with a really exaggerated version of skater hops and it actually saved me from injury once! I was walking on a wet rock semi high up and while I was stepping my foot slipped out from underneath me, but I brought my other foot down and caught myself in a sorta deep skater hop position
Instinct & muscle memory are amazing. 👍
I did jog in place for the Iron Wolf April program when I couldn’t run outdoors due to pandemic restrictions. You make it look intense and cool.
I do the 100 up everyday because of you. It was a great exercise for me as I was only cycling for a year due to lockdown and started getting aches pains I'd never felt before. I'll now do them everyday for life now.
I have arthritis throughout all of my major joints, and I've neglected my cardio as a result. This is amazing. I will definitely give this a shot.
This is great thank you - I do 15 minutes every day jogging on the spot, mixing it up with high knees and now including some weights. I’m 54 years old this month and I have never felt better! I used to totally overdo it and go for long jogs or hard hill jogs which I just gave up doing because it was too horrible but doing this every day and knowing that there’s no excuse, has made a massive difference to my body and my mind! I wake up every morning and want to do it and actually watch a virtual walk-through different cities in the world, which is really good so I feel like I’ve had a mini holiday every morning! I love it thank you X PS good luck with your new career - I jumped ship and became a full-time artist four years ago and have never looked back! 😊🎨
I have been taking jiu jitsu and sparring recently so I've been more sore than I've ever been. The slow 100 up feels really good on the sore muscles and even motivated me to stretch some new muscle groups. Thanks for the help as always Batman!
I’m going to start doing them. I started Lizard Crawling due to your channel and it beats the hell out of me. Great work.
Did you notice any specific benefits through lizard crawling?
@@fitnessiskey3270 He can catch insects with his tongue much easier than before.
I started doing lizard crawling aswell, and it's just insane how hard it works my body, despite him making it look so easy.
@@keisi1574 😂😂😂
Isn't it amazing how we need to be reminded of the simplest things? This is a perfect exercise for me and I would never have thought of it.
This guy's awesome. Subscribed.
I think it’s because people refuse to do any activity unless it looks cool and this doesn’t look cool, training your glutes for example as a man doesn’t look cool that’s why a lot of men would never do it in the gym but the glutes and hip flexors need a lot of work in the modern world.
@@richardevans8908 biggest reason for back pain, all these 20 minute videos of pointless streches and the thing that fixed it for me was one exercise, the glute bridge
And now im caked up 😳
Congrats on going full time with this! You've always put out content way better than your subscriber count would suggest!
I'm planning on moving into a tiny apartment - this will really useful for me!!
Cannot wait! Thank you for your hard work and dedication!!!
It's simple.
It's a great cardio exercise.
It's a great abs exercise.
It's a great exercise for runners.
Love this man. Always great content
I have been waiting for someone to bring these variations up. Thank you 🙏
Hope this channel keeps growing. Awesome stuff here.
The laugh on the phone while doing the high-knees got me hahaha
Congrats on going full time with it! I’ve been a fan for years and you really deserve more subscribers. Your content is great and what’s better is you show out can be done.
Congratulations on the new chapter for your channel and life!
Your info and disposition are always excellent! Keep doing what you love to do man!
Congratulations on your decision !!! Looking forward to seeing more mate !!! Keep up the good work !!!
Great news mate, really happy for you and for us that we will be able to see more excellent content. Always brings a smile when you upload a new video. Great advice as always in this one. Looking forward to the updated BatCave.
Congrats!! I am so happy for you! Love the content! Always well researched and well thought out!
So incredibly excited for these upcoming announcements you mentioned. Also happy to hear you have thousands of fans as fiercely loyal as I am, you deserve it and more! Excited to see the results of a full-time bioneer!!!!!
yet another great video thank you! your channel is opening my mind to a LOT of new ways to train and improve! btw I got your print book TODAY! looking forward to diving into that!
Congrats! Great content as always and glad to hear you're able to go full time with Bioneer!
Thanks for all your great info on exercise Adam! Best of luck in your new career!
looking forward to more frequent content! always love watching your videos, just wish i had found them sooner
Congretulations man! Your info is really valuable and it enriches my training. Kind regards.
Congrats on going full time on the channel. One of the best resources on youtube for sure !!
Congratulations are going full-time with The Bioneer. You provide inspiring and valuable content - I can't wait to see more!
Hyped for more content as always mate!
Brilliant video. Impressed and have now subscribed. Looking forward to watching more. Good luck, mate! 👊🏻
Best of luck my dude. I love your channel Keep doing what ur doing it’s working.
Congratulations on the exciting new developments with you and your channel. Looking forward to seeing more of your high quality content 👌
Happy to hear you'll be on the bioneer full time! Thank you for the great content, cheers from DK!
This is becoming one of my favorite channels, thank you for the great content brother 🙏
Can’t wait, so happy to see you reach your goals!
Good luck going full time with this venture. You have some truly informative and engaging content. Keep it up!!
Congratulations on the success of the channel. I’ve been watching your videos for a while but during lockdown I really got into your ways of thinking when it comes to training. Looking forward to more awesome content
This guy is really good. He’s better than some may think. He is very unique and thinks outside the box!!! Well done 👍👍👍
Congratulations on going full time. Love the breadth of knowledge you share.
Congratulations on boosting the Bioneer full time! This is brilliant news and utterly deservingly so. HellYeah. Your book has been incredible to look through as continuing motavations. I love bringing the book with me and readin thru it after getting some Dips/Pullups practiced in the park. And yet another awesome video here too. Best of luck with everything!
Congratulations Adam! You’ve been my favourite fitness CZcamsr for quite a while now and I am so excited to hear that you’re able to work on this full time!
Great news man! Looking forward to seeing the progression of the channel, been here since 18k subs! :)
Congratulations!!! More power to the channel
Adam - thank you very much for sharing your knowledge and ideas. They have improved my fitness tremendously. Looking forward to more excellent work Sir! (bought your book recently and E-book half a year ago).
Congrats on going to full time for the bioneer. Love your content. I am a firm believer in using a large variety of modalities because of the physical benefits, and it just keeps things more interesting.
Heck yeah brother, i hope you grow to be larger than the other guys(channel wise) you give a refreshingly balanced perspective.
Congratulations on going full time on here!!! I look forward to more amazing content like always!
Nice break down, and very informative. Cheers and good luck.
awesome to hear you're going fulltime! Congrats! love your content.
Hell yeah, dude - big congrats on going full time! Excited to see what’s coming!
Just to say congratulations on going full-time here on the channel. I have been following you for a little over a year now and you have continued to give me new ways to train/think in the functional fitness dynamic - something I have struggled to find for a long time in the industry. I am a great fan and truly wish the best for you and this channel. All the best...
11:33 I've been watching you for over a year now and have always been amazed how you're able to post such informative videos so frequently, and I have assumed that youtube was basically your full time gig. Good on you, man! I hope you're able to stick with it
quality information as always and quality video, thanks!
So happy for you with the full time transition to youtube. Been obsessed with this channel from the moment I had the Batman video in my recommendation theme which got me back into training after a 4 year step back from fitness from some difficult injuries. Can't wait to see what comes next!
Will definitely add these 100 ups to my routine!!
Also happy to hear you will be full-time. I love your content and learn quite a bit from you.
Really enjoying your channel and it's great to see that you are going full-time with it. Lots of great information on this channel to use. As a mid 50's lifelong runner, my goal is to up my "functional fitness" quite a bit. I've done bits and pieces over the years but not nearly as much as I should have. Thanks for the great content!
Love your videos, I start my BMQ for the Royal Canadian Navy next week and you have been a massive resource to help me prepare for it. Stay strong!
Oh dude, that is great to hear!! Glad to see you have enough support on here to do that. Best of luck my friend!🤜🤛✌🖖💚🍀🔥💧🌬⚡☯️
I am really happy for you that you can finally work on the Bioneer full time. I have learned so much from you and this channel is inspiring me over and over again. I wish you all the best! Greets from Germany.
Great exercise suggestions here and fantastic content in general! All the best for the Bioneer's future. I am really looking forward to all the great content in the future.
I love your content man! Thanks a lot for your effort!
Congrats. You deserve it man. Enjoy the journey.
Congratulations on going full time! Always loved the unique content of the channel. Looking for the upcoming amazing content!
Your videos are one of my favorites things in my week, love all of them. Greetings from México
Outstanding - as always!
Thanks and greetings from Brazil.
Congratulations Bioneer, thanks as always and on it! :)
Congrats on your move to full time Bioneer awesomeness. Really enjoy your work!
You are, by far, my favorite fitness channel on CZcams. Glad to hear that you are going full time with it. I look forward to what you will bring to the channel in the future. Please keep up the great work!
I’ve learned soooo much from this channel! Really appreciate your efforts man.
so happy for you Adam, you've been crushing it.. 1 mil subs coming in soon :)
Great video Adam! Glad to hear you're going full time on the bioneer now:). Can't wait for more of these incredibly informative videos!
I just want you to know that you’re content is one of the best fitness videos on CZcams. Informative and fun. Im sharing your channel with almost everyone i know who is in to fitness. Truly underrated. Well done
Congratulations on the new move! Looking forward to seeing all the new content
Congratulations on your success Mr. Bioneer!
You're an inspiration man. Thank you for sharing what you've learned!
Congratulations that you are now running the channel full time. I wish you every success. Good info every time.
Awesome content bro clear a man that follow his passion
Hey, good job on going full time!!! You are one of the best channels on CZcams for me right now. Been doing your beginner functional training for a while and it had the additional benefit of strengthening my ankles. Now i am confident that i'll soon be able to return to jogging and playing volleyball after a long injury! Hoping for a flexibility/mobility video in the future, but don't sweat it, you are doing amazing work! Keep being awesome man!!
Your calf exercises (the fun jumps and hops) have been absolutely invaluable for my hiking.
Gone from feeling there is "no more to give" after only small inclines, to having much, much more endurance.
Thanks, you deserve success with this channel!
Got to add this in to the workouts! Thanks, Bioneer!
Your videos are great! I'm glad you're going full time. Your content is always well researched and interesting even on topics I don't normally find all that engaging. Thank you for what you do, keep up the amazing work.
I adore your willingness to share your knowledge and personal experience and how you've put yourself out before us all. Thank you
Congratulations on going full time with the channel! I'm excited for you. You are one caring and humble human that has improved my life tremendously. Your videos teach and inspire me daily. The work you do is incredible and I'm sure i speak for everyone when i say thank you! You the man, Adam! Oops. I mean, The Bioneer!!