Mate keep doing what you're doing. Your work along with a few other natural movement / mobility focused training vloggers are a breath of fresh air in the fitness community
@@AlekNik1994 I'm gonna bust in and just suggest checking Ido Portal if you're unfamiliar? And then Animal Flow CZcams channel, GMB, and then I've also Vivolife.co.uk - they are a vegan based company and offer free workout programmes with follow along videos on the site, I looked at the "train like a gorilla" programme yesterday and there is some flow/movement days included in it. I was impressed with it for it being free and it borrows a lot of stuff from the things I mentioned above
“Knees over toes” and “The Bioneer” (this channel). There’s one more person that does CZcams shorts. A long haired guy that looks/is Asian. He’s pretty wholesome too.
Just keep watching fitness videos, the sheer insecurity that comes from looking at ripped dudes all the time will be enough motivation to improve. Either that or you keep the ability to relax, I want that ability back 😅
1 - handed reverse plank atw for real. those kinds of cross-stabilizer exercises are amazing. Ok, so you've got the single leg lifts in reverse plank, now do single arm raises, and then do oppose leg + arm raises... Never have a back injury again!
Me: knows about revers plank but wont do Bioneer: post's video about reverse plank Me: get into revers plank position, LET'S GOOO Damn i didn't expect this many likes!
Sometimes you just need a beef dude to tell you to do something, it gives you that little push from a source that obviously knows about fitness to a satisfying degree. It's like if you don't like lifting too much at the gym but you have some beef dog dude cheering you on and all of a sudden you're lifting 40lbs heavier than you've ever done and actually pulling it off.
You can really tell that he went all in on the channel now. The energy in the video is different, but in a good way! Looking forward to the next one. Cheers from Germany
I think it's the fact that he's recording the audio outside. He hasn't done this since the old days when he wasn't as comfortable on camera and he didn't have a good mic or a filter lol
That sounds so broad to make a video on, I think the best way to do that for yourself would be practical training. So like (im not a firefighter) but if you train what you work with most it would follow that you can do you job better. For instance moving around with full gear I something you do often practice cardio and standard movements with weighted vests on etc.
Using grandparent caregiving experiences, having a strong core is really important especially if you have to move someone around and can't use proper form (like when leaning over a bed.) It helped me out anyway. Another thing that may not be mentioned enough is how doing the same thing with the same side all the time affects your muscle structure. When we would lift my Grandma I was always on her left side, which made my left oblique a completely different shape from my right one. You could also check out some of this firefighter's videos. czcams.com/users/MrMasterJlofeatured
What he does best is throwing bunch of ideas plus theory and its up to you to go ahead and try and see if it works for you. If you are looking for strict movements then obviously thats not good for you, then again why wouldnt you want to know why you are doing the movements that you are doing.
This is seriously an underrated exercise. If you practice a lot of arm balance moves, jump through, v-sit, hand stand press this is like brushing your teeth. Neglect it and shoulder/neck pain is sure to come. I look forward to incorporating the crab walk.
I really love how Mr Bio just works out anywhere...he doesn't give a FUCK!! I now have to get up 2 hours earlier everyday at 4am to beat the sun to go on my field run as I can't stand being around people when doing so and i prefer the dark lol Yes I am weird, but it's my solitude.
Yet again, excellent advice articulately presented. This exercise is harder than it looks - I'll be adding this in to my schedule to try and improve it and hopefully reap the rewards...............
Nice to see you promoting this amazing exercise! I always wondered why Stewart Mcgill didn't add this exercise to his books, I'm glad you referenced him in this video. For the exact reasons you mentioned in this video the reverse plank has done more for my back pain than the normal plank that Stewart Mcgill uses in his books. Love your stuff, bought your training book, keep it up!
Been following you for about four months and my training at the park is better than my training at the gym now! Thanks you I can’t believe how much my training has changed because of your videos..:~)
Please, if possible and reasonable, make a flow along, 30-40 minutes, yoga- stretching, like, mobility mini workout/routine. With your top bang for buck exercises. Thank you for your work.
I know them as 'straight bridges.' I do them and taught my girlfriend-it was the missing piece for her to learn about feeling her posterior chain. Great exercise!
Can’t believe that I’m criticizing the big @Bioneer but: - regular plank: arms parallel and palms down -> strengthen external rotators and open chest - reverse plank: turn hands more inward and some more plantarflexion, toes pointing inwards -> open chest and additional glute, adductor, tibialis posterior activation Thank you so much for the amazing content, actually made me engage :)
Calisthenics is the way! Started to implement this one today at the end of the workout. It also works as a bicep stretcher 😁 Planks were starting to be too easy. Time for more difficult variations 👊 I see that you also enjoy the beautiful weather in England right now 😂
Good video. Exercises correcting the posture of the 21st century laptop man are always a good thing. Personally the sticking point for me in this exercise is the shoulders/arms, so I also use a TRX in a static rowing position to achieve same back and neck activation once my shoulders are toast, good forearms exercise as well.
Interesting I ve learn this plank way back in the gym when I was in 1st grade. Actually then our gym teacher demonstrated it on the elbows, which is more advance and more difficult but really hit the spot.
Calisthenics is so underrated. As a calisthenics enjoyer, i do this exercise and it is a staple part of back exercises. I enjoyed this thanks. May Allah guide you.
Athlean-X > Every Damn Day Fitness > Shredded Sports Science > The Bioneer > Knees Over Toes Guy... I love this fitness community. They are always offering up opportunities to learn from a progression of great, creative minds.
i tried it as soon as you gave an example and instantly when I was done my back felt like it was pulling everything back. I felt like my posture was perfect and I wasn't even trying, it was like my shoulders were being pulled back where they should have been. wow. (and I only did it for 30 second imaging a minute or two)
Add breathe of fire while holding reverse plank to increase energy in abdominal area. If you are not familiar with breath of fire, I recommend you watch a video on the technique, it is a form of pranayama. Cheers
Id love to someday see The Bioneer and yer man from "Strength Side" team up for an awesome action flow workout video, with commentary on the benefits of these movement functional trainings in general. It would be sooo much cooler than the usual collaborations you otherwise see with the same bodybuilders doing the same stuff all the time.
As I've modified my calisthenics routine, adding and removing exercise selections/variations in the last couple/few years, your backlog of videos has been an invaluable resource of information for myself. You're a prince, Bio. Thanks!
Top quality video as always! I’m always telling people that many of the best & most important exercises are also the least sexy looking, & reverse planks are one of them. The video quality with the new camera is amazing! I use a Sony A7Riii & an a6600 now too and love the look of the footage from them. Good choice!
Thank you! Ah that explains it - your footage is excellent! Sony seems to be killing it at the moment. I’m definitely still learning the ropes with the A7SIII but so far I’m very impressed!
I just intuitively did a reverse plank for the first time yesterday after my cool down post workout stretch session so imagine how happy I was when this video was recommended to me! Thanks again, Adam.
This is great and sorely underrated. Same as the reverse table and dynamic glute bridges(or whatever names in different modalities). I like to turn my hands outward to the sides, which is good for beginners who may not have joint mobility in their wrists and shoulders. It seems to feel a little easier to maintain until the strength and flexibility is built. I started to name and explain a bit of photography to explain the increased sharpness, but then I paused the video, realized it had been sharp the entire time, and concluded you were being cheeky with a new camera. I was wondering if it was Sony or Canon until the end. I know your videos take a lot of time, so the weather couldn't possibly stay that well for all of these shots. Plus, there seemed to be a lot of mid-range and wide shots to really give the viewer a change to explore the scenery. Knowing this isn't how you usually film led to the conclusion. Unpaused, then enjoyed the rest of the video without distraction. Very happy for you and ability to upgrade! Congratulations!
Thank you for what you do. I've been incorporating alot of the practices you've gone over, into my life, and I feel much more solid and mobile. My aches and pains are almost nonexistent anymore, and I feel as a 21 year old should. Thanks again
Hi Adam , a video on good mornings would be fantastic. I love them but it's a rarely seen move in the gym now. Awesome channel I've recommended it so many people and they all agree.
I've actually been doing this since my injury in the military It works very well. I use this in tandem with press-ups and let me tell you it's a big difference not enough to fix everything but it's enough to definitely help out!
Big big fan. Had an idea for a video that would help a lot of people. Semi truck drivers like myself often struggle to find workouts that work year round it would be very interesting to see you put together an isometric routine that could be done in the confined space of a semi cab
Great vid, thanks. Simple concept but always a great idea to balance out our movements. Only critique I'd have is head posture. As with the typical plank, head position is imperative. No use training thoracic, lumbar and sacral spine, if we ignore cervical.
It's crazy to think that your production value has always been really good, and I honestly didn't think there was much you could do to improve it. But the camera, plus some small editing tweaks you're doing really show even more effort you're putting into these videos. Love them all, keep up the amazing work
It would be fantastic if the Bioneer did a video about overcoming patellofemoral pain, it's some I really struggle with and prevents me from doing exercises the Bioneer recommends.
Awesome. Love the mention of Dr Stu McGill (BackFitPro). The only comment I would make, if I am allowed, is the position of your neck during the reverse plank - I wouldn't apply that much flexion to my neck especially in an isometric exercise.
Gotta love that physique hey... still looks hulk even when sitting down. Smart functional fella.. the proof is in the pudding, No pudding anymore:/ Been following for a while and bear crawling round my house amongst other things, including plenty of body weight training. Seeing great improvements after just over a month. Training everyday on and off intervals. Slowly increasing my limits. To anyone out there reading this needing motivation.. go watch a David goggins video if these arent enough to get you moving! 'To have the energy to do the thing - we must do the thing' in other words get stuck in☺good luck and much love
Im 41, and getting more interested in the "flow" movements and awesome stuff like we see here. Over the last year, I loved getting into more mobility , flexibility excercies as theres a lot of snapping tendons building up. DDP Yoga has been incredible, as has The Bioneer's new book and exciting ideas like this. I want to incorporate more of this style into training and seamlessly have it alongside the usual weight training. So once again, thanks a lot for more cool ideas and avenues to pursue with the roads of everyday training. Im gonna work the reverse plank into the movements that I do most days, so thanks again for another encouraging video.
It's amazing how things you used to do as a kid is considered exercises when you're an adult
The primary school teachers knew the best functional fitness all along.
Mate keep doing what you're doing. Your work along with a few other natural movement / mobility focused training vloggers are a breath of fresh air in the fitness community
Can you share the other channels you are following ?
@@AlekNik1994 I'm gonna bust in and just suggest checking Ido Portal if you're unfamiliar? And then Animal Flow CZcams channel, GMB, and then I've also Vivolife.co.uk - they are a vegan based company and offer free workout programmes with follow along videos on the site, I looked at the "train like a gorilla" programme yesterday and there is some flow/movement days included in it. I was impressed with it for it being free and it borrows a lot of stuff from the things I mentioned above
“Knees over toes” and “The Bioneer” (this channel). There’s one more person that does CZcams shorts. A long haired guy that looks/is Asian. He’s pretty wholesome too.
@@dzeliongurung3218 Strength Side?
@@dogmaha Hybrid Calisthrnics probably xD
Doing these really helped me improve my posture, really underrated exercise
i found you
Why are you here
@@funnyvalentine867 the man can be wherever he wants to be, in his case, e v e r y w h e r e
@@funnyvalentine867 kkk eae man
Ayeee nice seeing you here
Me:
*sits on my ass*
*drinks a whole Frijj milkshake*
*smokes two cigarettes*
"Man this is the best fitness channel on CZcams. "
You should try meth bro
😂😂😂💯
Yea I'll drink to that
what you said is so ridiculous that I spat out my beer (I mean protein shake, definitely post workout protein shake)
Just keep watching fitness videos, the sheer insecurity that comes from looking at ripped dudes all the time will be enough motivation to improve.
Either that or you keep the ability to relax, I want that ability back 😅
Literally just reading the title made me go "fuck yes, just what I need"
😂😂
same lol
The reverse side plank is when the real gains come in.
Out, you
1 - handed reverse plank atw for real. those kinds of cross-stabilizer exercises are amazing. Ok, so you've got the single leg lifts in reverse plank, now do single arm raises, and then do oppose leg + arm raises... Never have a back injury again!
Me: knows about revers plank but wont do
Bioneer: post's video about reverse plank
Me: get into revers plank position, LET'S GOOO
Damn i didn't expect this many likes!
lol yup, same here
Sometimes you just need a beef dude to tell you to do something, it gives you that little push from a source that obviously knows about fitness to a satisfying degree.
It's like if you don't like lifting too much at the gym but you have some beef dog dude cheering you on and all of a sudden you're lifting 40lbs heavier than you've ever done and actually pulling it off.
So true!!
Basically me in a nutshell
@@pooppoop6337 scoopity whoop
You can really tell that he went all in on the channel now. The energy in the video is different, but in a good way! Looking forward to the next one.
Cheers from Germany
I think it's the fact that he's recording the audio outside. He hasn't done this since the old days when he wasn't as comfortable on camera and he didn't have a good mic or a filter lol
I’m a new firefighter, and I was wondering if you could do a video on how to train to be the “ultimate firefighter”.
Sounds cool
That sounds so broad to make a video on, I think the best way to do that for yourself would be practical training. So like (im not a firefighter) but if you train what you work with most it would follow that you can do you job better. For instance moving around with full gear I something you do often practice cardio and standard movements with weighted vests on etc.
Using grandparent caregiving experiences, having a strong core is really important especially if you have to move someone around and can't use proper form (like when leaning over a bed.) It helped me out anyway. Another thing that may not be mentioned enough is how doing the same thing with the same side all the time affects your muscle structure. When we would lift my Grandma I was always on her left side, which made my left oblique a completely different shape from my right one. You could also check out some of this firefighter's videos. czcams.com/users/MrMasterJlofeatured
Loads of table tennis
Arguably the best fitness youtuber out there. Congrats, Bioneer!
The Goat of youtube fitness
What he does best is throwing bunch of ideas plus theory and its up to you to go ahead and try and see if it works for you.
If you are looking for strict movements then obviously thats not good for you, then again why wouldnt you want to know why you are doing the movements that you are doing.
"..do things look super high definition today or something?"
Me: Settings / 2160p/ 4k chest hair
I think the camera is that good
This is seriously an underrated exercise. If you practice a lot of arm balance moves, jump through, v-sit, hand stand press this is like brushing your teeth. Neglect it and shoulder/neck pain is sure to come. I look forward to incorporating the crab walk.
I really love how Mr Bio just works out anywhere...he doesn't give a FUCK!!
I now have to get up 2 hours earlier everyday at 4am to beat the sun to go on my field run as I can't stand being around people when doing so and i prefer the dark lol
Yes I am weird, but it's my solitude.
I have the same. Always jealous of people who just don’t give a hoot and train in the middle of a busy street.
You good bruh
Opposite problem in the military...have to get up obscenely early and work out with a lot of people.
Would rather just train alone😂
I wake up at 430 to workout at home, I used to run at 5am so I'm alone too, you're not weird at all, to me at least lol.
I am the EXACT same way. Of course I work at night so I am up already.
I am really enjoying these types of videos focusing on a particular exercise and it's benefits 😀
I feel this video is a sign as just had the worst back pain ever
Yet again, excellent advice articulately presented. This exercise is harder than it looks - I'll be adding this in to my schedule to try and improve it and hopefully reap the rewards...............
Me: I dont wanna do this exercise
Bioneer makes a video
Me: I need and want to do this
Yup. That explained me.
A few seconds in I was like... "I can literally watch the video in reverse plank... so why don't I?"
I didn't even get to the end before trying it! 😂
I was just thinking about the Reverse Plank too!
CZcams algorithm
look who's here
@@joatanpereira4272 I love Bioneer's channel.
Tube has hacked your brain bro
A hidden gem (truly) of plank variations and core exercises.
I'm damn excited, feel like I've unlocked a hidden power every time I watch your videos!
...also my triceps feel tight when trying for the first time, is this due to previous heavy focus on triceps or is this normal?
@@swimmingthoughts393 probably not normal... not that I would know but be careful stay safe have a great day
Nice to see you promoting this amazing exercise!
I always wondered why Stewart Mcgill didn't add this exercise to his books, I'm glad you referenced him in this video.
For the exact reasons you mentioned in this video the reverse plank has done more for my back pain than the normal plank that Stewart Mcgill uses in his books.
Love your stuff, bought your training book, keep it up!
new camera setup is dope
Hey man bought your book. Impressed you not only talk the talk but you live it.
Youve inspired me to get more functionality in my routine. Thanks.
After more than a decade watching fitness CZcamsrs and bodybuilders..
This is the only channel I actually learn something new and never disappoints!!!
Been following you for about four months and my training at the park is better than my training at the gym now! Thanks you I can’t believe how much my training has changed because of your videos..:~)
In Germany we would say: "Göttlich!" 😃
In Germany we say: "Wallah, der Burger hat nicht geschmeckt!"
@@Kurostyle21 Grüße aus Frankfurt am Main ☺️
We say the same thing in Grabbon 🙌 brother from another mother
Ei Guuuude!
Why are there so many Germans everywhere get the hell out of here
Hands down my fav fitness youtuber🙌, also the focus on camera looks really good.
Totally overlooked these as these. We tend to naturally focus on the anterior and neglect the posterior. Great man!
this is probably the most underrated channel ever. Legendary content!!!
I agree
Please, if possible and reasonable,
make a flow along, 30-40 minutes, yoga- stretching, like, mobility mini workout/routine.
With your top bang for buck exercises.
Thank you for your work.
This works so well. I will do this for life. Thank you. Starting at a minute hold.
I know them as 'straight bridges.' I do them and taught my girlfriend-it was the missing piece for her to learn about feeling her posterior chain. Great exercise!
I have the same problem; cant get my hamstrings and glutes to fully fire up on deadlifts
I love these, especially with the elbows on the ground, it gives a great rear delt activation
Gonna give that a go
From the start (not kidding) I was thinking that the picture quality was super high. Glad you have some new equipment, enjoy!
Your environments are always so regenerating 😊 saluti da Torino
Your technical and practical reasoning persuades me into doing every exercise you cover
I never even realized this was an exercise..thanks bioneer!
Can’t believe that I’m criticizing the big @Bioneer but:
- regular plank: arms parallel and palms down -> strengthen external rotators and open chest
- reverse plank: turn hands more inward and some more plantarflexion, toes pointing inwards -> open chest and additional glute, adductor, tibialis posterior activation
Thank you so much for the amazing content, actually made me engage :)
Great tips, thanks for sharing! 🙏🏻🔥
Reverse plank on front two knuckle's on hard surface. Strong grip built with large jars filled with sand, gripping with fingertips around rims.
Fuck bro that sounds brutal lowkey what else you got??
"I think adults call them navals" lol
Nope it's a belly button. Or so my kids told me.
It’s abdominal hole my good sir.
@@methodinsane I trust them, then. I have to.
@@MrJhwan hahaha
Calisthenics is the way!
Started to implement this one today at the end of the workout. It also works as a bicep stretcher 😁
Planks were starting to be too easy. Time for more difficult variations 👊
I see that you also enjoy the beautiful weather in England right now 😂
I don't think this is any more difficult than a regular plank
@@helvete_ingres4717 depends
I absolutely love the old bearded man with lower back pain - please invite him back in another video!
Your traps look absolutely monstrous lately. Quite impressive.
A great addition to this is in planked position, move legs side to side in a pattern , feel it unlocks lot more
your depth of field on your camera is amazing
Good video. Exercises correcting the posture of the 21st century laptop man are always a good thing. Personally the sticking point for me in this exercise is the shoulders/arms, so I also use a TRX in a static rowing position to achieve same back and neck activation once my shoulders are toast, good forearms exercise as well.
Interesting I ve learn this plank way back in the gym when I was in 1st grade. Actually then our gym teacher demonstrated it on the elbows, which is more advance and more difficult but really hit the spot.
Calisthenics is so underrated. As a calisthenics enjoyer, i do this exercise and it is a staple part of back exercises. I enjoyed this thanks. May Allah guide you.
Thank for the introduction to this new movement!
I did a lot of leaning reverse planks when i was training for the v-sit. Love this exercise.
Athlean-X > Every Damn Day Fitness > Shredded Sports Science > The Bioneer > Knees Over Toes Guy... I love this fitness community. They are always offering up opportunities to learn from a progression of great, creative minds.
I have been doing planks for years now and I just found out about this. I will incorporate this on my plank workouts moving forward.
i tried it as soon as you gave an example and instantly when I was done my back felt like it was pulling everything back. I felt like my posture was perfect and I wasn't even trying, it was like my shoulders were being pulled back where they should have been. wow. (and I only did it for 30 second imaging a minute or two)
Ooh is this a new camera? This video is shot so we'll.. looking forward to future content!
Videography is outstanding, love the outdoors ones
Add breathe of fire while holding reverse plank to increase energy in abdominal area. If you are not familiar with breath of fire, I recommend you watch a video on the technique, it is a form of pranayama. Cheers
You have made my training 1000x beneficial
Id love to someday see The Bioneer and yer man from "Strength Side" team up for an awesome action flow workout video, with commentary on the benefits of these movement functional trainings in general. It would be sooo much cooler than the usual collaborations you otherwise see with the same bodybuilders doing the same stuff all the time.
Big fan!
Yup, the cam is great. Video quality a big up.
As I've modified my calisthenics routine, adding and removing exercise selections/variations in the last couple/few years, your backlog of videos has been an invaluable resource of information for myself. You're a prince, Bio. Thanks!
As a boxer I must say that I am very fortunate to find your channel. Thank u brother stay blessed u and you're family.
welp im sold. lets do this, 6 weeks of reverse plank at the end of my workouts incoming!
4 weeks in.
Any update?
Top quality video as always! I’m always telling people that many of the best & most important exercises are also the least sexy looking, & reverse planks are one of them.
The video quality with the new camera is amazing! I use a Sony A7Riii & an a6600 now too and love the look of the footage from them. Good choice!
Thank you! Ah that explains it - your footage is excellent! Sony seems to be killing it at the moment. I’m definitely still learning the ropes with the A7SIII but so far I’m very impressed!
I love it, it builds abs, lats, rear delts, triceps, glutes, and hams.
I can really see the jump in production quality, awesome stuff
Barber: what do you want?
Bioneer: give me the Grant Stevens special.
Barber: say no more fam...
I will expect a video on hindu pushups and sapate next. Love your content to the moon and back
I just intuitively did a reverse plank for the first time yesterday after my cool down post workout stretch session so imagine how happy I was when this video was recommended to me! Thanks again, Adam.
Thank you, I’m going to add this to my routine today. Much appreciated!
LOVE THIS GUY
This is great and sorely underrated. Same as the reverse table and dynamic glute bridges(or whatever names in different modalities). I like to turn my hands outward to the sides, which is good for beginners who may not have joint mobility in their wrists and shoulders. It seems to feel a little easier to maintain until the strength and flexibility is built.
I started to name and explain a bit of photography to explain the increased sharpness, but then I paused the video, realized it had been sharp the entire time, and concluded you were being cheeky with a new camera. I was wondering if it was Sony or Canon until the end.
I know your videos take a lot of time, so the weather couldn't possibly stay that well for all of these shots. Plus, there seemed to be a lot of mid-range and wide shots to really give the viewer a change to explore the scenery. Knowing this isn't how you usually film led to the conclusion. Unpaused, then enjoyed the rest of the video without distraction. Very happy for you and ability to upgrade! Congratulations!
Thank you! And nice solve re the camera 👌🏻 Yep chances are there will be a few lingering shots of grass while I’m still infatuated with it 😂
@@TheBioneer It does make grass look far more exciting! 🤙
Great DoF and bokeh. I appreciate the audio too with the birds in the background.
Thanks for your attention to the details!! 💪🏾💯
Thank you for what you do. I've been incorporating alot of the practices you've gone over, into my life, and I feel much more solid and mobile. My aches and pains are almost nonexistent anymore, and I feel as a 21 year old should. Thanks again
Hi Adam , a video on good mornings would be fantastic. I love them but it's a rarely seen move in the gym now. Awesome channel I've recommended it so many people and they all agree.
As soon as the video started I thought that b-roll was looking crisp. 👌
I've actually been doing this since my injury in the military It works very well.
I use this in tandem with press-ups and let me tell you it's a big difference not enough to fix everything but it's enough to definitely help out!
Big big fan. Had an idea for a video that would help a lot of people. Semi truck drivers like myself often struggle to find workouts that work year round it would be very interesting to see you put together an isometric routine that could be done in the confined space of a semi cab
Alright Bioneer, you got me.subscribed. One of the most Unique Fitness channels on the tube.
Classical Pilates is a major upgrade beyond all else! 🙏
Great vid, thanks. Simple concept but always a great idea to balance out our movements. Only critique I'd have is head posture. As with the typical plank, head position is imperative. No use training thoracic, lumbar and sacral spine, if we ignore cervical.
Thanks for the video, mate! Great exercises as ever.
And congratulations on the new hardware! Looking snazzy.
never even heard of this one! def wanna give it a go in next week's training! I love this channel!
It's crazy to think that your production value has always been really good, and I honestly didn't think there was much you could do to improve it. But the camera, plus some small editing tweaks you're doing really show even more effort you're putting into these videos. Love them all, keep up the amazing work
That's it dude... You want to make a video about a freaking reverse plank?!! YOU GOT A NEW SUB DANG IT!!!
Eyyy I've been doing this exercise for a while, good stuff!
I ave never thought about doing this.Ever... I need to start now
Quality is insane!
You have a PHENOMENAL CHANNEL CONGRATS AND BEST WISHES
It would be fantastic if the Bioneer did a video about overcoming patellofemoral pain, it's some I really struggle with and prevents me from doing exercises the Bioneer recommends.
Excited for you to do the bioneer full time!
This is exactly what I need to work on next! Thanks! Your book is fantastic btw
Awesome. Love the mention of Dr Stu McGill (BackFitPro). The only comment I would make, if I am allowed, is the position of your neck during the reverse plank - I wouldn't apply that much flexion to my neck especially in an isometric exercise.
Gotta love that physique hey... still looks hulk even when sitting down.
Smart functional fella.. the proof is in the pudding, No pudding anymore:/
Been following for a while and bear crawling round my house amongst other things, including plenty of body weight training. Seeing great improvements after just over a month. Training everyday on and off intervals.
Slowly increasing my limits.
To anyone out there reading this needing motivation.. go watch a David goggins video if these arent enough to get you moving!
'To have the energy to do the thing - we must do the thing' in other words get stuck in☺good luck and much love
Yay! Supermans aren't the only back core movement. Never liked it. Thanks again for the great info!
Look at this professional CZcamsr!!!
Im 41, and getting more interested in the "flow" movements and awesome stuff like we see here. Over the last year, I loved getting into more mobility , flexibility excercies as theres a lot of snapping tendons building up. DDP Yoga has been incredible, as has The Bioneer's new book and exciting ideas like this. I want to incorporate more of this style into training and seamlessly have it alongside the usual weight training. So once again, thanks a lot for more cool ideas and avenues to pursue with the roads of everyday training. Im gonna work the reverse plank into the movements that I do most days, so thanks again for another encouraging video.
Yes! When compared to the Superman, not as much lumbar/thoracic extension crushing the facet joints . Much appreciated. :)
Watching this video is the first time I've done this exercise and my back already feels amazing because of it.
Great video bringing together a lot of related ideas in a way I hadn't seen before! Thanks for all your terrific videos!
Just found this channel. Loving it.