Beginner/Intermediate Follow Along Training Session | Kickboxing/Muay Thai

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  • čas přidán 12. 01. 2022
  • I promised more at home training so today is a full 30 minute session. We get the heart rate up a bit but also focus on many important striking skills such as footwork, catching and checking kicks, and we even practice some head movement. This is a great session for all those looking to learn novice level kickboxing and a good way for those more advanced to recap everything they should have a good understanding of.
    If you enjoyed the session please like, share and/or subscribe 🙏 🙏 🙏
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Komentáře • 68

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  Před 2 lety +25

    If you have an at home training video request throw it down below.
    Something like "I want to focus on boxing combos that finish with a kick".

    • @isaaccameron7852
      @isaaccameron7852 Před 2 lety +2

      I would love some training videos that train proper technique in upper body rotation. I'm about a month into training Muay Thai hard, and I struggle with knowing how much my shoulders should be moving while throwing different punches. By the way, one of my trainers went the distance with you a long time ago in ISKA :)

    • @jayNumba12
      @jayNumba12 Před 2 lety +3

      A training for karate combat style 👀

    • @scottmcinerney9817
      @scottmcinerney9817 Před 2 lety

      I feel awkward working elbows on a bag and would love a couple rounds routine that includes throwing a bunch of elbows at a bag to just immitate.

    • @thomasfahey8314
      @thomasfahey8314 Před 2 lety

      Perhaps a video utilizing the tear drop bag?

    • @Desaku38
      @Desaku38 Před 2 lety +1

      For me, footwork drills and agility would be great. Though any of these at home workout videos are amazing! The holiday one helped get me out of a slump, and now I'm rotating through some of the older ones. Thanks!

  • @handbanana4899
    @handbanana4899 Před 6 měsíci +8

    Just finished the workout. My heart's definitely pumping, and I feel ready to fight a wildcat barehanded.

  • @notme1345
    @notme1345 Před 2 lety +14

    Did my first KICKBOXING session Tuesday I'm sore all over and supposed to be training again tonight 🤦‍♂️. Don't ever stop being active kids because its a pain to get back in shape LITERALLY.!

    • @MrIsles192
      @MrIsles192 Před 2 lety +2

      It gets better over time, i train KB, football(soccer) and lift in the gym i have one day off a week and i dont get sore anymore. Keep up the grind 💪

    • @notme1345
      @notme1345 Před 2 lety

      @@MrIsles192 hopefully, starting to feel like I'm running before I can walk!

    • @patmanpatmanson
      @patmanpatmanson Před 4 měsíci +2

      Im 42 and what helped extremely good again soreness is a cold shower after the training. A little warm then cold. Not ice just cold. Huge difference!

    • @xenon2848
      @xenon2848 Před 4 měsíci

      ​@@patmanpatmanson try using cold water from the start. Don't transition between warm to cold and you'll feel the difference

  • @Iron-Bridge
    @Iron-Bridge Před 2 lety +1

    Can't tell you enough how it's a huge privilege to receive such valuable instruction from a legit world champion.

  • @penguinmcpeng141
    @penguinmcpeng141 Před 2 lety +7

    Just came home after a long day. Wasn't feeling like training tonight. Now I am hpyed.
    Thank you for everything you do for the martial arts community and all the best for Karate Combat (even though I hoped to see you in ONE ;) ).

  • @domdompomodoro6621
    @domdompomodoro6621 Před 2 lety +1

    308 views and only 71 likes ? We need to support this page more if we want to continue getting great free content !

  • @hybridmaswe
    @hybridmaswe Před 2 lety +3

    I would like to see a couple of different drills for cleaning up the switch kick and using it in a couple of basic combos.

  • @vrkah
    @vrkah Před měsícem

    Great follow along! Thank you!

  • @dguru6972
    @dguru6972 Před rokem

    From a person who does kempo, wrestling, and boxing. This was AMAZING I fell in love with Muay Thai already !

  • @mrsbootsworkouts
    @mrsbootsworkouts Před rokem +3

    Wow! fabulous session, learning so much!!

  • @Upnpersonal
    @Upnpersonal Před 6 měsíci

    GREAT JOB! And hello from Japan

  • @sandeepmondal9835
    @sandeepmondal9835 Před 2 lety

    Great video Sir❤️🙏 appreciate all your hard work you do for us🙏

  • @waserking5061
    @waserking5061 Před 2 lety +24

    Could you possibly do a workout for after a kickboxing/ muay thai session that focuses on muscle and power building. Appreciate the videos

    • @waserking5061
      @waserking5061 Před 2 lety +4

      I realise it not optimal to do weight training after a kickboxing session but I feel it is still better than nothing for those of us who focus mainly on kickboxing

    • @chrispoggi1726
      @chrispoggi1726 Před 2 lety +7

      Brother you need to go squats and pull-ups and push-ups all body weight and many of them. Stay fast.

  • @michaelsmith7479
    @michaelsmith7479 Před 2 lety

    Thankyou Gabriel. That was one good workout!

  • @Trustworthy_traitor
    @Trustworthy_traitor Před 2 lety

    Thank you Gabriel. Awesome and very useful video! I am starting to learn the basics of kickboxing.Your videos help a lot.

  • @MinistryOfSteven
    @MinistryOfSteven Před 2 lety

    Great, thank you brother!

  • @josephking2055
    @josephking2055 Před 2 měsíci

    Thanks gabe i needed this

  • @raiwatsagdeo1752
    @raiwatsagdeo1752 Před 2 lety

    Thank you so much !

  • @davidpayge2904
    @davidpayge2904 Před rokem

    Its absolutely fantastic to watch you working best wishes David

  • @Babidisama
    @Babidisama Před 2 lety

    Please Gabriel more of this!!! 😍

  • @removelimitbreak7524
    @removelimitbreak7524 Před 2 lety

    Thanks teach, gonna make good use of this one

  • @goraisan
    @goraisan Před rokem

    Man….that was fabulous! Thx! I’ll do it again in two days

  • @rawke7279
    @rawke7279 Před 2 lety

    Good work Gabriel. Doing this one after work today. Thankyou

  • @patmanpatmanson
    @patmanpatmanson Před 4 měsíci

    Absolutely fantastic. Gabriel, my mate 👍💪

  • @WersalTube
    @WersalTube Před 2 lety

    Great,keep it rollin

  • @DavidTremblay
    @DavidTremblay Před 2 lety

    Outdoor is perfect we should all workout outdoor more often

  • @jonathanwilson5724
    @jonathanwilson5724 Před 2 lety +4

    Thank you so much for taking time to post this! Love your channel! Can’t wait to watch your next fight in Karate Combat!

  • @eldelsanti9925
    @eldelsanti9925 Před 10 měsíci

    thanks mr. Varga

  • @moussoschreiber2078
    @moussoschreiber2078 Před 2 lety

    Gabriel you're my favourite fighter. Greetings from Peru 🇵🇪

  • @omarbudeiri1720
    @omarbudeiri1720 Před 7 měsíci

    Awesome training.

  • @tomasgrohman5040
    @tomasgrohman5040 Před 2 lety

    thank you !

  • @climategang2767
    @climategang2767 Před rokem

    Amazing for days when I can't make it to the gym thank you sir 🙏

  • @demoniac972
    @demoniac972 Před 2 lety

    Thankss!!!

  • @2North0Star6
    @2North0Star6 Před 2 lety

    Thank you - Covid transmission is really high where I am right now so doing these right now instead is second best

  • @rakshakhingawe2851
    @rakshakhingawe2851 Před rokem

    thx sensei

  • @cosmichef75
    @cosmichef75 Před 2 lety +2

    Thank you I need to get back in shape. When is your Karate Combat premier?

  • @omegadeepblue1407
    @omegadeepblue1407 Před 2 lety +1

    Wow, i was filling low this day but this make me happy
    Thanks for the new routine Gabriel ❤

  • @Gzussss
    @Gzussss Před 2 lety

    Brother that was awesome. Burned me out real good after my training session. Can't feel my legs is a good feeling thank you so much, much love.

  • @arhampersonal
    @arhampersonal Před 2 měsíci

    ❤❤❤❤❤❤

  • @zuzuwujuju553
    @zuzuwujuju553 Před 2 lety

    This is awesome, can we get some heavy bag follow along workouts aswel bro

  • @hybridmaswe
    @hybridmaswe Před 2 lety +1

    Really nice workout. Do you plan on doing more of these?

  • @bloodsports137
    @bloodsports137 Před 2 lety

    Fallowed up this workout at home from 1st until the last minute. It was good, not to tiering, but good 💪

    • @ManofOneGod
      @ManofOneGod Před 2 lety

      It's not tiring because you are not pushing yourself.

    • @bloodsports137
      @bloodsports137 Před 2 lety

      @@ManofOneGod it was tiring but not to much. Your tiring will depend of your current shape and form

  • @kennethflatt6898
    @kennethflatt6898 Před 2 lety

    Great just what I need thanks so much :)

  • @edgarjryo7071
    @edgarjryo7071 Před 2 lety

    You are a great coach! I would also like to see you collab with Bazookakickboxing

  • @Taliban8514
    @Taliban8514 Před 8 měsíci

    Hit my funny bone with my knee in the for 5 and half minutes 😅

  • @hdeyniz2986
    @hdeyniz2986 Před 2 lety

    That lerdsila look at chest area?

  • @lennylim4959
    @lennylim4959 Před 2 lety

    Gabriel ever thought of being a martial arts action star?

  • @bilcran2469
    @bilcran2469 Před 2 lety

    Could you do a workout about "Hacer mierda a tu oponente" ???. Plssss

  • @Ares-rv5cl
    @Ares-rv5cl Před rokem

    Sorry where Is the advanced?