Why You're Still Hesitant To Attack During Sparring
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- čas přidán 20. 06. 2024
- Being hesitant or nervous to open up your offense is completely normal. I had a major issue being gun shy with attacks when I was younger and making the transition from karate to kickboxing. Fortunately I got over it and you can too with today's video and tips.
And remember, for a limited time, you can book your virtual 1-on-1 training session with me. For the next few weeks I am offering a limited number of privates to work on your techniques, weaknesses and to help you improve your overall fight game. Book here: GabrielVarga.as.me/
Chapters:
0:00 Introduction
1:25 Tip 1
2:26 Tip 2
4:00 Tip 3
6:01 Tip 4
7:10 Tip 5
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Remember, for a limited time, you can book your virtual 1-on-1 training session with me. For the next few weeks I am offering a limited number of privates to work on your techniques, weaknesses and to help you improve your overall fight game. Book here: GabrielVarga.as.me/
please something on mike zambidis? :)
That's a great deal. Really cool that you are offering this service to people it could be very beneficial if someone has a fight coming up.
Yesh the limited time is up. Lol
Is this still open?
Punches per round on the bag: 90
Punches per round sparring: 7
i have the psychological issue of not wanting to hurt my partner too much. Lacking this "killer instinct" i feel like im hitting there guard intentionally or just not beeing as crisp with the attack etc. dunno what the right approach is bc i ofc dont want to really hurt my partners but training this way would, i think lead to forming bad muscle memory/habits
It’s not that you lack control but your not confident in your control
I've done that for years. I target the forehead so I don't hit their nose. Then in the fight I often forget to change and target the chin or nose. Being nice can form bad habits.
same!
@@GabrielVargaOfficial thanks for ur comment :) maybe with more control and the fact that im not really competing hard or anything, i can have confidence that if you had the same issue, it wont be as big of deal for me with my much smaller goals of going for my first fight after 2 years training muy thai
THIS RIGHT HERE!!!
Your experience is superb, very on point
1. Protect the head (hands up)
2. Good distance, head off centerline
3. Chin tucked
4. Ask people to go lighter
5. Multiple shots before exit
As someone whos had this problem in the near past a big solution that helped me was training to keep my eyes on my opponent, so practicing keeping my eyes open while receiving strikes + keeping my head up during head movement helped a ton.
Can you elaborate on what you mean by keeping your head up during head movement please?
My training skyrocketed after I got better about asking people to go lighter. This is such a great message and love your content.
Thank you Gabriel, every time you post a video,you 're helping a lot of young fighters 🇮🇹🔥
Happy to hear that!
And some not so young fighters! lol Although I'm somewhere in between.
@@jacobhochstetler825 fighters of all ages there go
I wish I had this advice years ago.. :D Well learned these tips the hard way.
Really needed this right now. I do Muay Thai for about half a year and learnt a good amount of techniques but I am way to passive with attacking. My defence and counters are quite good but I almost never dare to throw a combination first. Thank you!
Glad you found the video helpful!
Never heard this angle addressed with such a clear and attainable direction. Perfect guidance in my opinion 👌
You have no idea how much you helped me become better in such a short time!
The balled up sock thing is brilliant, thank you
This video literally specified all of my problems inś sparing. Wow man, thanks!
All great tips, I'd add feinting to the list, as well. A lot of the time, new guys are so unknowlingly obvious about when they're going to strike, to the point that it's like child's play to people that have sparred/fought a lot. Developing feints is not only something most experienced people don't even do well/often, it's something that makes your opponent second guess both your, and their own, attacks.
Thank you so much for all these videos. Your channel really is a goldmine!
Thank you Gabriel for this tips 🙏
still the best coach on CZcams! thanks for the content
Best advice ever since I’ve started MT - honestly I couldn’t relate more to every point
Another gem dropped by sensei Varga 🔥🔥
I love you bro, helped alot to get out of that comfort zone to being more confident in muay thai and kickboxing, i always try to improve by simply taking everything what i did wrong in sparring and doing everything to avoid it and watching your vids helped alot. I appreciate your work and wish u have a fantastic career and life.
Man, I must admit that I'm a big Valtellini fan and I mostly watch his channel, but after stumbling to yours here on yt I have now watched some of your tutorials and they also are very helpful and very well explained! You are both accomplished pro fighters that go deep in explaining to us amateurs the basics (and also stuff for more advanced guys) and how to actually implement them during our practices. It's still unbelivable to me that nowdays you can find on line such good tutoring for free. I'm subscribed to your channel too, keep up the great work.
This is such excellent info Gabriel.
Thank you Gabriel 🙌 I had my first 2 kickboxing fights yesterday, light con and I felt all of these ways at times during the rounds. I am 6,2 and came up against an opponent even taller and heavier so I was hesitant to engage when close. Lots to learn, thank you for all the advice brother, have a blessed day 🙏
Love Gabe, brilliant advice
Thank u so much for each and every tips all are valuable than gold
wow it's very nice of gabriel to post a video very specifically about me
Gabriel coming in hot with that Top Tier content once again, thanks coach! I really like this type of content. not a lot people talk about the psychological component of fighting. I would love to hear your take on how to fight a friend in a bout!
THIS IS GOLD!
Thanks again bro...never a disappointment viewing yer vids...never stop!!!
Thanks for help a lot of fighters varga, you are a great person and fighter, BEST CZcams Channel about martial arts , saludos desde España 🇪🇦🇨🇦
Last one is complete true on my end, I have a base of wrestling, I am aggressive and trust my technique, but I am still green on kickboxing. I have been told that I have a heavy hand, but I can't just go into the offensive like that, the mind says go, but instinct says back off lol. Needed this to know that is normal, Thanks man.
Love your videos man! Due to some circumstances I'll be very far away from any fight gym and I've gotten lazy in the past couple of weeks so I'm trying to get back to my routine and hopefully learn some new things I can use for when I can get back to formal training
Keeping up with your own training will definitely help keep your skills sharp.
I hope the channel assists a lot with that as well.
This is great information for all fighters who find they have this issue, I know I do.
This is so crazy every time something that happens to me you make a video about it the very same moment! (: Let's sit down and watch.
Your videos are so usefull to immprove self on off.,deff., mistakes and etc, thank you ...
Great tips will be utilizing these tonight
I laughed when I saw the one about getting hit anytime you enter striking range. That was a good impression of me against some higher level guys I sparred in the past
Thanks for the video
thank you GV
Thanks for the video. My issue was from the fear of being tagged upon entry.
Thanks for this video it really helps me to switch to offense in a fight thanks.
Thanks heaps for these tips Coach.
Helps a lot. 💥💪👍
Happy to help!
exactly what I needed thank you
really good tips! subbed
This is something I’ve always wondered and never realized I had this question.
😀 Got you covered
love your vids!
Yesterday in the gym I shadow boxed while remaining in place, I stood in my stance along a line on the floor and I started doing combos in my place, no feet at all. I was looking at my head in the mirror, my goal was to move it off of center line even if it's a tiny bit mid combos and of course at the end of the combo I finish with a slip or a roll. I need to get in the habit of moving my head more and this is a good drill I feel.
Thank you so much for this, I will be doing my first fight very soon but still having these anxious feelings whenever I spar and trying to overcome them and become better
My son had many of these problems - in just one session on your tips we made mad progress - thanks for your videos
Great to hear!
Great tips, thank you!
Glad it was helpful!
This is pure gold content as I’m thinking to enter my first amateur fight and I’ve been sparring a lot lately and always looking for ways to improve my game. This is definitely one of my weak spots that need development.
Thank you for your amazing videos!
Glad to help
How was it
my main problem is that I unconsciously see hitting a most experienced training partner as a form of disrespect, i and I'm new so...
But i've not this kind of a problem in competition, i switch from friendly to kill in my mind
I wish more people were like you about the tip 4, I'm one of those guys who ask for a light sparring or tell them to go lighter if they start hard hitting. I don't care if I'm seeing as weak or something but when I was younger I left a few times with a headache after a sparring session or unable to walk good for a few days and I don't want that anymore.
Also, it's not always people who are better or same skill as you, sometimes people who are less skilled start hitting you hard when they get frustrated
Just the video I need rn
Exactly what i needed today, was sparring and noticed i havent been landing as much or as consistently as the other lads i train with
Great video
excellent video
I’ve been in a situation where I asked somebody to calm down and go lighter, but they didn’t. So I turned up the intensity and ended up getting them. But that always sticks out of my mind because I’ve heard that multiple times tell your partner to go lighter but in the one time that I did asksomeone to go lighter, they didn’t.
Bad sparring partner. If someone doesn't respect you maybe try not sparring them. They sound like jerks.
Hi Gabriel! Thanks for everything you taught me! I will finally get a chance too go to fight in a match, in August this year, at beginner amateurs. Next month I will have 1 year of kickboxing. Until then I'm gonna train harder than ever. Thank you for everything!
Best of luck!
Have you fought yet? If so how'd it go?
@@matthewramos6212 Unfortunately, no. There was no fighter in my weight class (~ 90 kg/198 lbs).
@@dconquerord bro where are you from, I'm like 220 right now, but that's with a lot of room to drop
@@matthewramos6212 I'm from Romania, what about you?
thank you, ill make this video my mantra till i get more skill and confidence :)
This video totally describes my issues in Muay thai
You’re life safer Gabriel thank you
thank you gabriel, videos help out a ton. do you have a video about jab defense? like when to smother the jab or when to use hand control along with footwork? thanks
there is also the simple fact that most people aren't used to getting hit. So when you're just starting, you pay too much attention to getting hit. Instead of a trivial event, getting hit becomes this dramatic thing.
So get your mind conditioned to getting hit. Pick a partner that you can trust to go light. And for the whole round, force yourself to stay in continuous exchange. You can be passively defensive - tuck the chin in, keep the other hand high - but keep throwing continuously and don't let yourself break distance. Notice when your gaze slips too low and get it back on your opponent's chest.
Another banger
I get sooooo many hits on the nose! definitely using that tip🤲🏽
Ugh I struggle with #5 I'm quick enough I can get in a single hit often without getting but back, feel like this video was made for me, I need to chill and work on my combos when I engage. Gonna be repeating this like a mantra tonight when sparring 😂
Hey gabe! Good video as always.
I have a match next month first or second week and I’m currently in camp.
But I hurt my elbow and the doctor recommended me to rest for a week or two.
Can you share some exercises to help with kickboxing without using my hand?
Last week someone recommended tucking something under my chin. I didn't use it but yesterday he asked me if I had tried doing that. I was kind of surprised that he even remembered how I was struggling with this because he is not my instructor but the considerate question made me want to train with this method. Now that you are saying it too it's quite clear.
Thanks for the tips. Ya. Coach has told me to throw more combos in classx but I was always hesitant to get hit. He also tells me I keep my chin up often. Definitely going to put something on my chin when I shadow box next time.
Glad to hear the video will help
Tagged your video to watch later. the description is me to a "T". Afraid to hit, in fear of getting tagged. Hope to get some good advice.
Awesome
All good tips 🙂 Regarding tip 4, you're right that the best thing is to just ask the other person to go lighter because it's not just a jerk thing; it's legitimately difficult to learn how hard is "too hard" without getting that feedback, especially if you're fairly new to sparring.
Vraiment intéressant
Good tips here! I think my main issue is remembering to breathe during sparring. I feel like I could do a lot better if I didn't run myself out of breath. Any tips to improve breathing while sparring?
My main issue when sparring was that I couldn't get past hitting my friends/teammates and hurting them so it just felt strange. When compared to someone I don't like ir an attacker is completely different.
Thank you so much for this video, i started kickboxing 2.5 months ago, never been in any fighting sports before, yesterday i go sparring with someone in the gym who has been training for 2 years, and actually i wasn’t able to throw any punches to him, he was punching very hard, i was asking him to punch a bit lighter but he kept saying that this was his normal hand power, i was getting too much punches to my head and chest and actually i think that my ribs get damaged because it pains me since yesterday 😅
just got done my 6th spar as a newbie this was definitely my problem today i was overthinking everything
My 5th Dan instructor loved both head butts and spear-hand attacks. Since leaving Korea, 50 years ago, I"ve never once seen anyone attacked with the fingertip strike.. Building enough finger strength to use the spear hand, without damaging one's fingers, is just something nobody bothers to do in the US. but it's a devastating weapon if you've got that strength and that 4" of increase "reach" and that point on your weapon. That strike, delivered up under the ribs, to the armpit or neck, is a game-changer.
Is there a bonus if I have both 5? :D Thanks! Great video again.
Couldn't of came out at a better time for me
Amazing tips, thank you Gabriel!
There is one thing that is also an issue for me that you haven't addressed - I'm afraid to hit. I know, sounds silly. But I end up punching into the gloves rather than punching the face. I'm really afraid of hurting someone and it's really holding me back. Any advice champ? Thanks
Unworldly timing, if this ends up helping me I'll owe ya one
Thanks a lot Gabriel. Really needed this one. Just curious, what size of boxing gloves you use for kickboxing and mma training?
10oz mostly for pads and 16oz for sparring
I wish someone would have told me all this when I was younger. My sparring would have been so much better,
Gabriel what are some channels you would recommend for us to watch if we are getting into combat sports
Thanks Gabe, not gonna lie, sparring is not my favorite thing, lol I like the pads drills working tech
Same same.
I used to like sparring now padwork is my favourite.
Gabriel will you talk more about type of gloves you use or likr?
I could do that in the future
I'm not scared of getting hurt but rather of hurting my sparring partner
Hey Gabriel I have a quick question. I often find myself swapping stances from orthodox to southpaw during sparring, usually after some combinations. I'm comfortable in both, but is it wise? Should I instead focus on mantaining the same lead leg? Thank you for your videos they are all very helpful!
I actually have a video on that already but to sum it up it's okay as long as your defense isn't compromised.
@@GabrielVargaOfficial thank you, I'll check it out
Keeping my chin down is something I have to train. I often get punched in the nose and get gun shy :)
Gabriel how about this: I go to kick the head, but obviously it's sparring, so I stop at the point of contact (as in "I would have gotten you"!). Partner proceeds to hammer me with punches or kicks to the other leg, ignoring the "danger" of the head kick I didn't land. Suggestions?
I have this issue; land a light front or side kick and my sparring partner walks through it and strikes as if it didn't happen. People need to respect every strike as if they were full strength. Maybe discuss it with your coach, or suggest this to any sparring partners. Point out that the only option if they don't is for you to go harder, which you don't want to do, and that you will both learn more and be safer if you do this.
Yeh land ur head kick next time once at a power level where they are hesitant or just refuse to spar w people like that. Up to u.
I understand what you mean but every strike isn't full strength, you also cant expect your partner to respect you when it comes to that if you aren't really committing to your attacks. Every attack doesn't have to be hard but it should be purposeful.
@@jabarihaymond7704 Sure, I agree and it sounds like the op is saying the same. Their guard is open, you could nail them, you land light or pull short a clean technique... And they act like nothing happened. Very different from landing a sloppy strike that could never have been significant, those should be brushed off.
The issue is really that if you then go harder to make them 'notice' the technique, they then up their physicality because they've registered that you threw a harder strike than usual... Then it escalates.
@@notmyname3681 my favourite is when they smile and shake their heads as if it was a real fight and they ate a bomb. Like, sit down mr granite chin lol.
Point no. 4 is what i struggle with. Every once in a while there's a guy punching too hard either he's a jerk or he's stupid. My ego wouldn't let me to ask him to go easy. I would go completely defensive and wait till its over.
Boom
I’m never hesitant in sparring , but In my last fight I lost over being hesitant … shit sucked was a mental block
I keep getting thrown in the corner. It's like my coach and my sparring partner are getting a kick out of frustrating me. I walked out the gym last week in the middle of sparring cause I keep getting pushed in the corner and tensed up. Gonna go back tomorrow and just work on my form.
how to avoid getting my toe stubbed when kicking in sparring? I just got my toe broken that way 8 weeks ago :(
I just over extend too much, particularly when I get too aggressive. Ate an uppercut which broke my nose as a result. So now I'm too defensive and just try to counter.
Shadowboxing with heavy focus being on the back leg helped me stop reaching so much
w vid
I'm very defensive minded with jiu jitsu, so protecting the head just seems like common sense to me. In the very few striking classes I've taken, I had problems doing literally everything except for protecting the head, lol. The thing about being hesitant to go on offense---that is 100% me with jiu jitsu, which is why I still suck so much, lol.
Hi Gabriel,
How come my brain and body don't cooperate always, is it because of my countless injuries? I have trained for a long time (20+ years)