“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💕 May God bless you all ❤
how do y’all measure all your protein intake exactly? when i’m eating like a home cooked meal or something from a restaurant it’s real hard. especially when i’m not the one making it
Thank you for being so open in showing what you do! My only concern is the quality of those macros and ingredients. For example, to reduce toxicity load, its best to get dairy and chicken from organic pasture-raised sources that are not reduced fat bc most often that means they add more sugars 😐...and then nutella has many synthetic chemicals and sugars... Those are just examples ...simply curious to know if you have thought about that as I often see athletes focusing so much on the grams/calories of macros but not paying attention to the quality of those nutrients and then often still have gut issues or other health issues 😔
Let her eat her damn Nutella. 😂 Sometimes we eat just because we like the taste of something Not everything is about caloric intakes, macros, toxicity or whatever ❤ ✌️
You really don’t need 150 grams of protein per day. I am 5’11 male with full time job, training 6 days a week intense soccer and 3 times a week strength training. I eat 80 grams of protein per day and I have big and defined muscles. So as a woman who is also shorter you definitely Don’t need 150, it’s overkill.
So helpful! I really struggle with getting enough, I don't want to have to have 3 protein shakes a day
I’m currently in this boat and drinking 2-3 protein shakes a day, it’s not cheap! But I don’t really like the taste of meat so protein shakes it is 😢
Chicken is king when it comes to protein. One avg size chicken breast is usually roughly 50g protein.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗
Jesus genuinely loves you, and always waits for you to come to Him 🕊💕
May God bless you all ❤
No 100g of protein is 20g of protein blud💀💀💀💀@@Corruptedkiwi
@@chelseatomkowiak4207eat Greek yogurt or skyr and eggs as a awesome protein source
I need that ice cream recipe ❤
That's exactly why I'm here!
Megsquats!! You beautiful beast! So good to see you’re still doing so well❤
Those Jimmy Dean breakfast sandwiches are clutch! 😊
Super helpful post: this is my year to prioritize strength training! 💪
Off topic but do you have a link for those orange shorts?
how do y’all measure all your protein intake exactly? when i’m eating like a home cooked meal or something from a restaurant it’s real hard. especially when i’m not the one making it
Does this girl have a discount code for the ninja creamy? She's really selling me on it 😂
Curious how many calories that totals to. Looks like a bunch of pretty awesome meals
Around 2000-2200. Which is about the recommended amount for a female.
Way more
@tylerwareham940 you're right. 2247.
Um i've never heard of the ninja creami and now i've going to buy one😂
My first meal of the day is 150g protein
What app is she using to count?
macrofactor
The ninja cremi is changoot of lives 😊 hoping to get one soon.
And looking amazing while doing it
Greetings from Bulgaria! Keep working on your body beautuful girl! 👍
Thats all crazy yummy
omg 😵i used to work for Jimmy Dean and those sandwiches are nothing but chemicals 🤢🥴🤮
As a woman you shouldnt be getting reduced fat foods often. Full fat works well for hormones.❤
eating fat doesn't make you fat lmao! High fat > Carbs anyday
Thank you for being so open in showing what you do! My only concern is the quality of those macros and ingredients. For example, to reduce toxicity load, its best to get dairy and chicken from organic pasture-raised sources that are not reduced fat bc most often that means they add more sugars 😐...and then nutella has many synthetic chemicals and sugars...
Those are just examples ...simply curious to know if you have thought about that as I often see athletes focusing so much on the grams/calories of macros but not paying attention to the quality of those nutrients and then often still have gut issues or other health issues 😔
Let her eat her damn Nutella. 😂
Sometimes we eat just because we like the taste of something
Not everything is about caloric intakes, macros, toxicity or whatever ❤
✌️
🙄🙄🙄 dude, get out of here with that sh*t
I thought Jimmy deans were not good......the bread and eggs are many ingredients
why do you need so much protein?
Because she lifts heavy, it gives her energy, and it works for her goals.
I'd skip the canned drink and frozen sandwich.
Skin detox
why is eating so complicated in 2024 lol.
You really don’t need 150 grams of protein per day.
I am 5’11 male with full time job, training 6 days a week intense soccer and 3 times a week strength training. I eat 80 grams of protein per day and I have big and defined muscles. So as a woman who is also shorter you definitely
Don’t need 150, it’s overkill.
She’s knows what she’s doing.
lmfaooo she is a trainer with a whole business based on fitness. i doubt she needs you telling her what she needs or doesnt need
@@minj.kwhat I say is true. You don’t need 1gram of protein per pound of body weight it’s bullshit.
Stick to GTA and she’ll stick to fitness and nutrition. Stay in your lane swolbro.
@@iiiHeartTurtles your comment doesn’t change the fact that she is eating double the amount she needs and what I wrote above is true. Stay mad.
You lost me at Jimmy dean, low fat cheese, Nutella and sugar free, fat free. All chemical bombs. Not healthy
Jimmy dean really?
+ 2oz of seroriods
hurr durr
Nobody should eat so much protein. 😂😂😂 that is redicilous
wrong, everyone should be eating at least 125g of ANIMAL PROTEIN a day.
Meg Marry Me😍💕