Apple Cider Vinegar | Benefits, Uses & Side Effects | Tips for Best Results | Right Way To Use
Vložit
- čas přidán 6. 04. 2023
- Apple cider vinegar (ACV) is a popular natural remedy that has been used for various health purposes for centuries.
What are the benefits of consuming Apple cider vinegar?
· Weight loss: Studies suggest that consuming ACV may aid in weight loss by reducing appetite and promoting feelings of fullness.
· Detoxification of the body by removing toxins
· Blood sugar control: ACV may help lower blood sugar levels by improving insulin sensitivity.
· Digestion: ACV has been used as a digestive aid to relieve symptoms such as bloating, gas, and heartburn.
· Skin health: ACV can be used topically to improve skin health, by reducing acne, fighting fungal infections, and balancing the skin's pH levels.
· Immune system support: ACV is rich in antioxidants and may help boost the immune system's response to infections.
· Heart health: Some studies suggest that consuming ACV may help reduce cholesterol and blood pressure levels, which can improve heart health.
· Hair health: ACV can be used as a natural hair conditioner to improve hair shine, reduce frizz, and help combat dandruff.
One must note that while apple cider vinegar has many benefits, it's important to use it in moderation and seek medical guidance before using it as a treatment for any health condition
What to look for while buying ACV?
When buying apple cider vinegar (ACV), there are a few things you should keep in mind to ensure that you are getting a high-quality product:
· Look for "raw" or "unfiltered" ACV: Raw and unfiltered ACV contains the "mother," which is a colony of beneficial bacteria and enzymes that give the vinegar its health benefits.
· Check the label: Make sure the ACV is made from organic apples, and that it does not contain any added sugars or artificial ingredients.
· Choose a reputable brand: Look for a brand that is well-known and has a good reputation for producing high-quality ACV.
· Consider the acidity level: ACV should have an acidity level between 4%- 5% to ensure its effectiveness as a natural remedy.
By keeping these factors in mind, you can ensure that you're getting a high-quality ACV that will provide you with the health benefits you're looking for.
How to consume Apple Cider vinegar?
Consumption of apple cider vinegar is simple- Drink it mixed with water before a meal; mix it with your salad dressings, soups for that tangy flavor however always remember to use it in diluted form
Recipe:
Mix together 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and 1/4 cup of olive oil in a small bowl. Season with salt and pepper to taste. Drizzle the dressing over a bed of mixed greens like lettuce or baby spinach, sliced apples, chopped walnuts, and crumbled paneer or cheese for a refreshing and healthy salad.
Benefits of using Apple cider vinegar- 0.38
How to choose the best apple cider vinegar (ACV) - 1:10
How to use it in your daily diet - 1:50
Recipe - 2:28
How much Apple cider vinegar to consume everyday : 3.00
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 200 hrs TTC - 2 Months TTC Online and On Campus-English-Batch 2
theyogainstitute.org/200-hrs-...
Register for our : 900 hrs TTC-7 Months TTC Online & On Campus - English
theyogainstitute.org/seven-mo...
Watch our video on "Sprouted Grains - Health Benefits and How To Sprout Them" by clicking the link below:
• Sprouted Grains - Heal...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ channel
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_ #applecidervinegarbenefits #applecidervinegarforweightloss #applecidervinegardrink #healthyliving #healthylifestyle #healthy
If you want to detoxify and boost your health naturally, check out the benefits of consuming apple cider vinegar in this video. Share it with those who are trying to eat healthy. Do let us know in the comments about how you used this versatile ingredient. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Can I take beer to gain weight pls telk
My issues are leaky gut, bipolar, paranoid schizophrenia, ADD, partial autism, damaged teeth, gastritis, colitis, anti-social personality disorder, astigmatism/terrible vision, lymphedema in the legs and arms, deeply ingraded athlete's foot in both feet, depression, scrunched up penis, hernia, heavy metal toxicity, dizziness, lightheadedness, jock itch, Pulverman's syndrome, post nasal drip, partial diarrhea, receeding gums, psoriasis, and dandruff.
My current treatments are extended straight ACV footsoaks, elongated urine retention enema therapy, celery juice consumption first thing in the morning on an empty stomach, walks when the sun is at it's peak/stretching/vigorous arms and legs massaging, cacao intake(including ceremony), high fiber salad intake, fresh urine spiked with cacao powder and cayenne pepper footsoaks, cacao powder eyedrops application, ACV epidermal applications, turmeric intake, detoxification "chili"(like whole onion and garlic(including the green stuff), ACV, honey, cinnamon, cacao, tomatoe, olive oil, green bell pepper, fresh mint, cayenne pepper, black pepper, fresh turmeric, fresh ginger, and pink Himalayan salt), both forearms stinging nettle wackage, two and a half hour long makeshift homemade cacao pudding fingerpainted genitals application, testicular cacao water soak, a successful cacao powder fortified urine retention enema, and an unsuccessful one that was also enhanced with cayenne pepper that shot right back out due to burnage.
Mam can you tell me how to cure lactose intolerance problem
Drink with hot water or normal water
If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸
Amen. How true!
There's a reason for rape, torture and abuse? You're disgusting.
❤
❤😊❤ WOW Just been thinking on these lines! SHALOM!
Amen ❤
This lady is actually The only influencer I actually trust!!~
Thanks for making this video.
Not a single word of nonsense, everything is crystal clear and straight to the point. I liked it😊
Thanks very much for this important video! I took ACV for a while and experienced the mild cramp and light drowsiness right afterwards. Now, I understand the issue and am taking your advice.
Love her voice, close your eyes n listen once ❤️
Totalmente, me salvó de la diabetis 2...maravilloso ❤
I have just started to take this,for health reasons.
Thank you for the prompt tips and answering my mental questions directly I love this channel for the short and practical tips, the question has to rise in my mind and I have the answers here❤
Fairchild's ACV is one of the few brands that isn't diluted.
I used to drink ACV(apple cider vinegar) with honey and water in the morning before meals and had lost a lot of weight.
Avg is what
@@shaivinigam7855 i think they mean to say "ACV" stands for Apple Cider Vinegar.
@@swatir.567 Arey mujhe beer ka btaiye kya lene se weight gain hota h shi quantity me lene se jada nhi
@@shaivinigam7855 I almost had lost about 20 lb
How much water, AVG and honey??
Thank you so much for this wonderful Video.
Thanks for all your information, and have a beautiful day.❤
*Your video on apple cider vinegar benefits and side effects was incredibly comprehensive and informative. Thank you for sharing such valuable information!*
Dhanyawad Mata ji 🙌🏻☺️
Very useful video ma'am
That was a really good video, I follow a doctor on CZcams as well and you have said exactly what he did about taking apple cider vinegar. I love the salad going to try that. Thanks you for sharing this.
Who? Doctors name
I really believe people should do their research before taking it and use proper ACV not normal vinegar
Thank you for the wonderful and detailed video. Your soothing voice is truly appreciated. Wishing you continued success, ma'am!
I also use apple cider vinegar enemas.
Thank you so much 🙏❤️ I recently started using it, one tablespoon mixed in a glass of water, daily once ✌️❤️🌟
Normal water or lukewarm water
@@priyadubey7120lukewarm water is good especially if you drink it on an empty stomach in the morning. I used straw when drinking it and drink water afterwards to avoid enamel erosion in teeth.
thank you for your video
Very nicely explained. Thank you so much 😊
Thank you for the lovely and detailed well detailed . i love you sothing voice. more wins ma'am.
Awesome 🙏🙏
Thanks
Thank you🙏
Thank you amma
Im suffering from Xanthalasma....can I use ACV
Amma amma namaskaar❤🙏
Thanks a lot for your services to mankind 😍🙏💥💥💥💥
First time commenting like this
best video I ever watch on CZcams
Very good
Thanks ma'am.
Is there any expiry for Apple Cider Vinegar?
Please inform
❤😊❤ WOW wonderful angelic mystical mesmerising magical apple cider vinegar salad dressing! Thank you GREAT grandma! Blessings & SHALOM!
Excellent video 🙏
Thank you for this useful information🙏 0:23
Early morning after having l glass of Water.can we take acv
Very profound
I am suffering from acute headache after drinking cold Maaza for 12 hours. please help me fast,what can I do?
10/10!
Thx 🤗🌝
Ma'am period time acv use kar sakte ho please ma'am batao
Am a patient of thyroid and asthma can i use ACV plz reply i want to loss weight
Has to be organic ACV cloudy and have the mother and carnt drink it straight
1 - Benefits of Consuming Apple Cider Vinegar (0:37 - 1:07)
2 - Choosing the Best Apple Cider Vinegar (1:08 - 1:48)
3 - Using Apple Cider Vinegar in Your Diet (1:49 - 2:27)
4 - How Much Apple Cider Vinegar to Consume (3:01 - 3:50)
Apple Cider Vinegar Salad Recipe (2:28 - 3:00)
Thank u❤
can you please give details about receipe of salad's
Or any link of HAMSAJI❤
Is ACV helping Creatinine lower, thanks
Can we take Apple cider vinegar for pcos ??
After workout or before workout
Wondererful
We use ACV i thyroid
Kya main breastfeeding ke darmyan lain sakati hu kya plz reply
Can creatinine be reduced if it is used
Apple cider vinegars side effects is it damages the teeth very badly if you don't gurgle your mouth after taking it. I developed cracks on my teeth. So I stopped consuming it. But your Blood pressure and diabetes is always normal if you consume it regularly.
Use a straw if you want to bypass your teeth touching any liquid bad for teeth.. like red wine as well.
Which is the best brand of apple cided vinegar? Please suggest. We are confused.
@@leenakamat1761Himaalayan ....KAPIVA..better Cross check it with Ayurveda shop or Dr 🙏
@@jennpipp26you are brilliant ❤I will follow 🙏
@@leenakamat1761 Bragg organic. It has mothers inside. Best!!
How much to add in one glass of water? Can someone with anxiety have it?
Madam vericose veins hai apple veniger use kar sakte kya
Something that looked like a dark brown plant not a blob just plopped out of my apple cider vinegar. Like a small plant with tiny branches. It's not a high quality brand in a 1 gallon plastic jug with 5 months until the stamped expiration date.
1 what is i it?
2 is it so safe?
It doesn't look like the pics of mother or scoby over seen.
some important things were left out in this video...one is using the acv with the mother, that is the the stuff in the bottom of the bottle is important and you should shake it before putting it on your spoon to measure out. most importantly you should drink it through a straw so it wont hurt the enamel on your teeth, some just brush afterwards but it is also bad on your throat and the straw also aids in protecting that. I use a plastic tumbler and straw . there are many informative videos by drs on you tube...be informed
Last December my blood Glucose reached 666.0 mg/DL/37 mmol/L ... I was hospitalised for 10 dys. I was given insulin and rapid insulin for meals. I started exercising and this helped a lot plus diet. I started taking ACV (with water and no sugar concentrates), one in the morning and one before bed. It helped me so much that I stopped using the rapid insulin during the day. I am getting excellent results. measuring after meals and in the morning my glucose is between 7-5 mol/L and some days 4.8.
My next experiment is to test it without Insulin. I need another 2 weeks of monitoring then I will stop insulin and see that happens.
NOTE: My diet is low carbs (mostly meat, Tuna, sardines, beans and some rice with salads and no sugar or breads) and moderate exercising 5 days a week.
Thank you so much for your valuable feedback
Which brand ACV you used.
@@yogeshwaris8500 DE NIGRIS, RAW UNFILTERED with Mother.(organic)
Walking.walking walking is thee best and in relaxed mind with no stress is most important❤
Thanks for sharing👍
Ok can u tell me maam how long we can take it ??? I mean can i take it 3 month continously ....??
Hi mam
tuberculosis patients can use apple cider vinegar....?
Say something about tuberculosis home remedies
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects, czcams.com/video/WU5r73RdcE8/video.htmlsi=ogn6PxrAysetT71T
Applecider viniger, pcod and thyroied patient can take?? And in which water normal or hot this viniger should mixed. Please reply me.
Warm water
Can you please a few buying links for organic apple cider vinegar? A lot of options are available in the market but none specifies it's acidic level. Thanks
Namaste, we do not recommend any brand however choose a brand which is Raw, unpasteurized apple cider vinegar contains the "mother," which is a sign of beneficial bacteria and enzymes
So, does anyone have any idea which apple cider vinegar is best to buy? Please recommend I am open to listen
Braggs ACV is good
Namaste ma’am…..ma’am I have stones in gallbladder 8.8mm size. Is there any diet and drink to dissolve them.
Did you find any remedy?
Is it good to take it together with some base fibre like isabgol husk?
Namaste, Yes, apple cider vinegar can be taken with 1 tsp of psyllium husk (Isabgol) with adequate water.
Thank you for sharing the video with us, can I have apple cider vinegar during periods,do apple cider vinegar increase heavy blood flow .
Namaste, yes
Thank you so much Maa.... high BP person can consume apple cider vinegar?
Namaste Sumbulji, yes you can consume.
Mam
Can i take plain ( Classic) non fruit vinegar for bloating stomach?
I have never seen people recommend that. But if I was you I wouldn’t take chances. After all these are acids.
Can u pls suggest any good brand for Organic ACV for consumption
Namaste, we do not suggest any brands
Bragg is best
Can you use apple cider vinegar if you have iron deficiency anemia and thalassemia minor???
Namaste, though there is no side effect in consuming acv, Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
I mix a tablespoon of ACV in a tall glass of water and have after lunch .should rinse mouth thoroughly after drinking it to avoid tooth damage
Drink with a straw
Also, it's best to use a straw to protect your teeth enamel
@Shanti Elangovan you need to have it 20 - 30 minutes before your meal to avoid blood sugar spikes after your meal. Also have it before you go to bed to regulate your blood sugar while you sleep and avoid a blood sugar spike in the morning.
@@jenihunt2001 I drink it without a straw and brush my teeth immediately after.
Hi Mam,
Can we use apple cider vinegar with morning smoothies drink.(lemon water with sliced cucumber ,honey,chia seed)
Namaste. Yes you can
Can I use if Iam suffering from hiper acidity n vomiting
Namaste, it is best to avoid
Which ACV is best? Please suggest
Namaste, We do not recommend any brand but we suggest you buy ACV which is Organic , Raw and Unfiltered and a reputed brand
Can we mix apple cyder vinegar in warm water?
Namaste. Yes, you can mix apple cyder vinegar in warm water. Thank you.
Hello mam my weight is 78 kg so how much I should take apple vinegar ??
no more than 1 to 2 tablespoons (tbsp) daily
Pls suggest a brand i want to buy
Namaste, we don't promote particular brands and avoid giving endorsements or suggesting specific medications. Nonetheless, there are numerous options accessible online.
Will be out dehydrate you?
Can u suggest any good organic brand for ACV for consumption
Namaste, we do not suggest any brands
I am suffering xanthalasma can I use apple cider vinegar please reply
Namaste, Yes you can. Try a small dose first before continuing it.
Mam tell us about the tips to reduce migrane headache because I suffera lot with it and to maintain correct eye sight
Namaste, czcams.com/video/Ucxf3I0Azfw/video.html
Mam i have gerd feel something stuck in my chest can i drink acv? I don't want to eat ppi medicines for gerd as they have side effects .i am 21
Namaste. ACV may exacerbate symptoms of gastroesophageal reflux disease (GERD) for some individuals due to its acidic nature, potentially irritating the esophagus and worsening heartburn or reflux symptoms.
Dear Madam is it possible to take one tablespoon of ACV in the morning , in the Afternoon and in the night .
Total 3 tablespoons.
Kindly advice.
Once a day but has to be diluted Iin water no Moore than table spoon and has to be cloudy vinegar organic and have the mother
Namaste Aumji, You should consume ACV once a day. It is a safe dosage.
@@theyogainstituteofficial Namaste Madam , thank you very much.
Hello mam ACV is used in luke warm water or normal water ???
Warm water
Namaste. It can be used in both normal as well as lukewarm water
Will it help in weight loss??
Namaste, yes
Is it good to take it together with some baking soda powder?
Namaste. Baking soda is not good for health, so avoid it.
@@theyogainstituteofficial Thank you mam for replying!! Some youtuber told to do this...that's why I asked you mam
How many should I drink this apple cider vinegar in the morning for weight loss ?? I mean can I drink daily ? Will it cause any harm to my body !??!
Namaste, a Maximum of 2 tbsp of apple cider vinegar can be consumed before or after meals per day. Yes, excessive amounts of apple cider vinegar can cause side effects.
@@theyogainstituteofficial can I drink a table spoon of acv with water diluted in it in empty stomach for weight loss ? Will that help in weight loss ? Can I do this for a month ??
Yes, consuming diluted apple cider vinegar on an empty stomach will aid weight loss and also have other beneficial effects. Yes, it can be consumed for a month, but be cautious for long-term use in large doses.
@@theyogainstituteofficial thanks a lot mam , understood 👍 will try and update the results
Please can drinking acv worsen people with haemorrhoids please reply ..
Namaste. Drinking apple cider vinegar (ACV) may exacerbate hemorrhoids due to its acidity and potential irritation to the digestive tract.
@@theyogainstituteofficial so what we can use as subsitude to reduce glucose spikes after meals instead of consuming acv what we can take to produce same effects?
Can I use great value organic apple cider vinegar with the mother ?
Yes you can
Is apple cider vinegar good for sinus patients?
Namaste Kashishji, Yes, you can consume.
@@theyogainstituteofficial thankyou for reply
Is it ok to consume this for tooth enamel
No😊।I have tried and realized
@@NeelamKumari-le8ex what realized??
Use a straw to protect tooth enamel
If it's diluted in water proper ACV with the mother not normal vinegar has to be cloudy and organic
brush your teeth after you have it.
Can pcod patient use it?😢
Namaste, Yes, you can consume it.
Can I take beer to gain weight bcs I have heard from few pples and seen in videos how much beer and which kind of beer I have to. Take pls suggest soon
Namaste Shaiviji, No, alcohol is never a good solution for any health ailment. Instead, eat a well-balanced diet regularly.
Ma'am does lemon water cause joint pain? Daily consumption?
Namaste, no it doesn't
@@theyogainstituteofficial thanks for your response ma'am 🙏. But many homeopathic doctors say that long time daily consumption of lemon water can cause joint pain in the near future.. So I am skeptical now...
How long can apple cider vinegar be consumed continuously?
Namaste, it is always best to consume for a short time and then discontinue
Can I drink early morning empty stomach apple cider vinegar
Namaste, Drinking apple cider vinegar on an empty stomach maximises health benefits and boosts ability to process food. If you want to drink it after food, wait for at least 20 minutes.
Is this good for acid reflux?
No
Avoid at all costs for your health. Stay save.
@@izzybee2705
Thank you
Yes, help control acid reflux
Yes, it is. It is a natural remedy. Use it instead of antacids from the pharmacy.
Can gastric person take Apple cider vinegar
Namaste, take a tablespoon of ACV to a small glass of warm water and then drink it before or after a meal or when it feels bloated. However, if for any reason you feel discomfort, discontinue
Can we use it with mixing green tea
Namaste, yes
Ma'am should I drink apple cider vinegar every day ??
Namaste. You can