Quick and Effective Leg Pump

A Leg workout routine to give u that quick and effective leg pump. Nothing crazy, No PRs, just easy cruise leg workout.
Comprises a combination of hitting all leg muscle parts;
- 3 Hamstring straight
- 3 Quads focused straight
- 1 glute and Adductor
- Lunges to stretch out
Give this workout a try and lemme no how it feels
All workout was 4sets of each and 10-20reps per set.
Yesszzziirrr!!!
Like 👍🏾, Share ↗️, Bell 🛎, Subscriiiiiiiiibe ↖️
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TikTok: @andrewjacked
Celine Leclerc
celine.coach?ut...

[@kurlissdismuke2052]

Nothing like having a woman as your training partner in the gym 💪🏾💪🏾

[@Everydaykaen]

Yezssir! Andrew can kick like a Taekwondo jin because of that stretch 💪

[@theenlightenedone1283]

Great team best of luck with the new content 🔥

[@alienmusclesarunraj]

Most motivation word after yeah buddy is Yyyyeeeezzzziiiirrrrr

[@yogeshpardhi7101]

Yesssszziiirrrrr bro💪😎... My king Andrew 💪🦁

[@JoelxCruz]

Everybody knows now that Andrew is going to be Mr Olympia after the Texas pro. Next Arnold UK then the O! But no one has made this much commotion in the sport since Ronnie Coleman! The talk of the town now! Get out the way we got real Aesthetic bodybuilding here to stay! Andrew God bless brother 🙏🏼

[@mentuenbaankh7234]

Bomb those quads Andrew..You will get there!!..Watching from Guyana🇬🇾🇬🇾

[@priyankarsah2533]

Keep growing keep shining brother 🔥🔥

[@Kevin-jn8lq]

This is awesome😁

[@nakurusportschannel4211]

Your boy from Kenya 🇰🇪 is here yessszzzir!

[@richmondmanyora7415]

Yessirrrr My mentor

[@_WatsoBrii94_]

Ngl drew love the content for sure 💪🏽🙏🏽🤝 but would love to see ya link up with if possible coach milos 🔥🔥🔥 feel like you two together would create something impeccable 🏆

[@ebrimacolley8874]

Good job bro 💪

[@udi4366]

Yessssssir 💯💪

[@ironblastmotivation]

Andrew jacked compete in Olympia 🏆

[@suleman2151]

starting with good stretch

[@ftrpwr23]

They some strong wheels mate, definitely one of hardest training out there at the moment

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise brother💪💪💪💯

[@mathewmanas4042]

Good pump

[@beyonder1918]

Yezssir!💪🏾

[@thembamsomi6555]

Nice bruuuuu you are going with bodybuilding ❤❤❤❤❤

[@warthug1119]

Dope af

[@Karma_3]

💪

[@razvanarsenieioan7705]

Frumoasa

[@goatofdeparture]

👑

[@powerofflame7677]

Hello Andrew how are you hope you are doing well have a great Olympiya journey good luck my brother 😑💯

[@micheletarlao4305]

SEI UN GRANDE ANFREW UNO DEI MIGLIORI BB IN CIRCOLAZIONE SUPER SUPER

[@arkdude8484]

yess

[@michelrood2966]

Best to stretch afterwards not before

[@tmmehedi]

Best partner 😁

[@crypticsios2254]

Letsgo

[@rexinferi]

what shoe r they

[@preventionalasante3209]

Yesszir

[@MUSCLEMOTIVATION1]

Beginning 👀👀👀

[@hustler5209]

No one dislike this video why?

[@gabrielcardenas9972]

Bruh wtf get a life

[@macjackson1230]

I have toCompliment that beautiful woman she has a amazing physique and a beautiful smile.💞💯😍

[@alphaking814]

And her eyes and voice

[@shawntucker6405]

Bull shit 😂

[@macjackson1230]

@@shawntucker6405 are you gay

[@macjackson1230]

@@alphaking814 I agree

[@suryamaniyounjanlama5295]

yes sir ..... oooOOOOOooo .... love to see help her ... Subscribe...

[@Istoppedaging]

Anyone know the song that's playing around 10:15??

[@youssefzyadpt2968]

1:17 what is it real 😯😄 machaalah

[@razvanarsenieioan7705]

Best Golajele Vechi Gym America România Serbia

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Are you finished with Dubai

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Dred to think how many cramps you get

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1 comment😆😆

[@razvanarsenieioan7705]

Rok America

[@alphaking814]

Your new girlfriend is 🔥

[@serateable]

your girlfriend is wonderful

[@se7sawad59]

Who is this girl ? your girlfriend ?

[@alphaking814]

Yes

[@1bagwash]

Has nobody told the camera man the noise from the gym, especially that white noise purporting to be music, completely drown out any speech.

[@har404]

Your not look sharp as you seem before .

[@shawntucker6405]

Man get u a better woman to workout with 🙄