The Pegan Diet: A New Approach to Healthy Eating - A 30-Minute Summary

Get a Kindle copy as well: www.amazon.com/dp/B095VNZVPB
At first glance, paleo and vegan diets look like radically different approaches to nutrition.
That’s in part down to a set of common clichés that pit the high-fat, low-carb doctrines of meat-eating paleos against the kale-first policies of supposedly self-denying vegans.
In truth, the two diets are a lot more alike than not. Meat aside, both promote a plant-rich whole-foods diet that avoids starches, sugar, dairy, and additives.
The Pegan diet takes a best-of-both-worlds approach, blending these two complementary nutritional philosophies into a set of simple, science-driven guidelines that promote health and longevity.

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I love the combination of the 2 plans into one.... great tips and fantastic information!
I like the way it was narrated!!