Api Maine apki vedios Dekhi Allah pak APko bht zada kamyab kre Aameen or subse phly to Allah pak APko sber dai 🥹 or APko sht wali lambi zindagi dai or buri nazer sy buchae Aameen 🤲 bht roi Mai apki vedios dekh kr 😢
Mai ny bhe inches mai loose kya hai, just portion control kya. (Half roti + salad+ khanay sy phelay pani pee lyna hai) (Rice 12tbsp+ salad+pani pee lyna khanay sy) Ar daily empty stomach excercise.
Sunien ap k front sy baby hairs aye kindly btaien gi konsa hair oil lgaya , mera front sy hair faal ho rha ha boht jo bobt bura lgta ha forehead k oper wali jaga sy hair khatam ho thy hn ganj sa ho rha ha, plz es py bhi details sy video bnaie
Weight main patience bhi rakhain r consistent rahain weight k isab say calories lain inshallah hujaiga r koi detox water use karain subah nehar munh koi fat cutter drink zaroor lain
Main toh biryani hi nai chor paa rhi 😢baqi chahy pura din na kuch khaun lakin biryani nai chor pa rhi 😢lakin thora weight loss howa hai lakin ab nai ho rha 😢
Mny bhi wait loss kia hai mam,mera wait 88 tha phr my isko 63 py ly i,mjhy bhi kamsy kam 6 sy 8 maheny lagy thy,,,,,,,or ye jo ap 12 sy 16 ghanty bhoky rehny ka keh rhi hai ye waqai my bhot kam karta hai.....❤❤❤
din my 3 se 4 ghanty wok or adhi roti duphr my adi roti sham my or isky ilawah phla mahena pani Ki jaga ik kehwa lety thi,jismy chaye patti , darchini ,zeera or ajwaine Ka ak ak tspon mila k achy sy ubalti thi,or meethy my bus suby Ki mithi chaye lety thi,sabziyan sari khati thi ,fastfoot na khaye,or wok 1 guntha suba nashty sy phly,baki wok din KO khany k bd karna,koi mushkil nhi bs ap allah ki madad mangy🤲🤲🤲allah apko kamyab kary ameennnnn
nhi allah ka shukur hai mery 7 aesa koi cmasla nhi howa,apko pcos ka masla hato ap doctr sy mashwara kary ,or wok shuru my srif ak ghanty sy start kary💕💕✌
Mare peari bhan pata nahi ap mara message parti ge ya nahi achank ap ka velog maray samnay aea or ap ki duk bari khani daki mare peari bhan ya Allaha ka mamlat hain 3 salphaly maray husband ki corona ca death hoe 1 sal ka bad maray bartay batay jes ki umar 20 honi the 21 july ko or road exdent main maralal mara jegar mara bata Road exident main fot ho gia mare traf dakhin Allaha ca sabar or jantulfardus main sat mangti hoon zangdi bohat mushkal hy per Allaha humaray sat hy ap prashan na ho karin Allaha nay humain apny or qareeb kar lia hy 1month phaly main ny apny batay ki shadi be kar de thee ka humaray ghar main rona ho jay ge bus Allaha ki marzi Hum Allaha ki raza main razi hain
Kon kon weight loss karna chahta ha join me on my weight loss journey 💪
Mjy krna hai
Mjy bhe
Mujhy km krna h
Mujy b
Mn nh😂😂
Kam kar den
1.Roti
2.Chawal
3.Cheeni
4.Namak
5.Oil
6.Allu
Use Karen
1.Pani 6 glass
2.Talbina
3.Fruits
4.Physical activity increase
5.Kaly channy
6.Challi (maize/corn)
7.Exercise
8.Proper sleep
9.chia seed /tukhmalnga
10.Green tea
11.Intermittint fasting (12_16 hours dry fasting)
12.Albukhara sharbat without cheeni
13.Fresh fruits
14.Apple cider vinegar
15.Aloe vera 1 TBS daily to eat
Thank you so much 🙏
Thanks
You have very good personality ManshAllah. Weight loss tips ka shukria 👍👍🙏🙏
Api Maine apki vedios Dekhi Allah pak APko bht zada kamyab kre Aameen or subse phly to Allah pak APko sber dai 🥹 or APko sht wali lambi zindagi dai or buri nazer sy buchae Aameen 🤲 bht roi Mai apki vedios dekh kr 😢
Ma Shaa Allah ❤
Masha allah appi aap hamesha khush rho allah apko duniya ki har khushi de❤❤❤❤❤❤❤
Mai ny bhe inches mai loose kya hai, just portion control kya. (Half roti + salad+ khanay sy phelay pani pee lyna hai) (Rice 12tbsp+ salad+pani pee lyna khanay sy) Ar daily empty stomach excercise.
Mashallah.❤❤
Jazakallah bahen ❤l😊
Zbrdast sharing 😊
MashaAllah api khush rahe hamesha😊😊❤❤
Jazakallah ❤
Thankyou aapi isi tips ki mujhe jarurat thi ❤
MashaAllah nice ❤❤
Haye mein ny b kr ri.hun weight lose
73 SE 55 tk.In Shaa Allah ❤
Kaisy
سورۃ قریش ہر کھانے کے بعد سات مرتبہ پڑھیں وزن کم ہو جائے گا ❤❤
Sunien ap k front sy baby hairs aye kindly btaien gi konsa hair oil lgaya , mera front sy hair faal ho rha ha boht jo bobt bura lgta ha forehead k oper wali jaga sy hair khatam ho thy hn ganj sa ho rha ha, plz es py bhi details sy video bnaie
Onion Oil bna k lgayea, gar ma hi easily bna skty, ik dam farak nazar ata hy, ma use kr rhi hu ar bht acha result mila hy
Allhumdulillah mein ny sab chor dia Suger b roti b aur rice b Kam kr dia allhumdulillah kafi had tak wait loss kr liya
Toh kya khaati hai aap..pls bataye
to kya khaye
CZcams channel pay growth kaysay hota h
Love you appi ❤
Love you sis ❤❤
اللہ پاک آپ کو اپنی حفظ وأمان میں رکھے آمین یا رب العالمین
Mash allah 😊♥️ didi allah pak hamsha Kush rahe ameen ♥️☺️😍❤️😘🥰♥️ love 💕 uh so much didi ♥️✨
Thank u soo much sister ❤❤but apne proper nhi btaya ki kaun si chiz kis time leni h jaise apple sider vanagar khali pet lena h?
Waly kum salm ❤
appi koi best foundation batao na
Masha Allah❤
Allah pak apko hmesha khush rakhy
Mashallah
Nice sharing by sweet girl
Ap dupata phele ki tra rakhe plz ...waise zyada acha lagta h
appi leg hair remove k liye best kya rehta h wax ya razor
Wax best hota hy, pls razor use nhi kijyega, really bad experience hy mara
U r right wax SB say baitar hai
Amazing tips
Mashallah🥰 ❤🧿
❤❤❤
Ary bhai ap tu u tube ki jan ho❤😊
💗💗💗good api
Ap kaisi exercise krte the
❤
haream Fatima kay chameleon 3d pigments ka review kr dai please
Good❤
Love you dide ❤❤❤
Beauty queen, always lovely and gorgeous
Hy mujhe b karna hai kam wite plx aap baatya kaise kare
Didii
Finally❤❤❤❤
❤❤❤❤ good
Mera 54/55 ha.Now I want to go towards 45_47 but ni ho Raha
Weight main patience bhi rakhain r consistent rahain weight k isab say calories lain inshallah hujaiga r koi detox water use karain subah nehar munh koi fat cutter drink zaroor lain
Which application you used to record your voice and reduce noise.. kindly share
Nothing
❤❤❤❤
❤❤❤❤🎉🎉🎉🎉❤❤❤❤
❤❤❤❤❤
Apk sare symptoms muj mn hn
😊❤😊
Allah Apko kamyab karay ameen
Alovera kesy khani hy plz bta dein
Simple pani k sth kha ly
Main toh biryani hi nai chor paa rhi 😢baqi chahy pura din na kuch khaun lakin biryani nai chor pa rhi 😢lakin thora weight loss howa hai lakin ab nai ho rha 😢
Pcos kia hota hau or main sbha school jati hun 7:30 bje breaksfst krti hun to phr raat ko kitnae bje dinner krun k intermediate fasting hojae
Sham 7 bje tk dinner krle uske bad kuch bhe na khay bs Pani le skte ha
@@sonammunjal7702 pcos kia. Hai
Please bataye ga
Assalam walikum api
Junk food kaithe thiii
Mny bhi wait loss kia hai mam,mera wait 88 tha phr my isko 63 py ly i,mjhy bhi kamsy kam 6 sy 8 maheny lagy thy,,,,,,,or ye jo ap 12 sy 16 ghanty bhoky rehny ka keh rhi hai ye waqai my bhot kam karta hai.....❤❤❤
din my 3 se 4 ghanty wok or adhi roti duphr my adi roti sham my or isky ilawah phla mahena pani Ki jaga ik kehwa lety thi,jismy chaye patti , darchini ,zeera or ajwaine Ka ak ak tspon mila k achy sy ubalti thi,or meethy my bus suby Ki mithi chaye lety thi,sabziyan sari khati thi ,fastfoot na khaye,or wok 1 guntha suba nashty sy phly,baki wok din KO khany k bd karna,koi mushkil nhi bs ap allah ki madad mangy🤲🤲🤲allah apko kamyab kary ameennnnn
Ap fruits ly ya milk lia kary, din my dite achi kary bhaly suba nashta pait bhar k kary ,lkin pratho k 7 nhi ☝☝☝
@@user-kl1is7yr7c sis plz reply kr dain
nhi allah ka shukur hai mery 7 aesa koi cmasla nhi howa,apko pcos ka masla hato ap doctr sy mashwara kary ,or wok shuru my srif ak ghanty sy start kary💕💕✌
breakfast my ap choti sukhi roti khaye chaye k 7 ,or diner my adhi roti k 7 koi bi sabzi,kam oil wali or kam nmak wali...
Myny pc s 96sa80 Kiya mgr face aged or wrinkles ho gae ab myny dubara 88krliya h....how to make face healthy
Ur age
ابھی تو آ پ اتنے بڑے صدمے سے گزری ہیں تو ظاہری بات ہے کم ہو ہی جاتا ہے
Hein kon se sadmay se
Husband ki death hogai inke@@mykitchenmystyle1375
In ka shohar ki death ho Gai hi is liy@@mykitchenmystyle1375
Ji ni sadme or depression se weight gain hota h na k reduce
Periods sahi na hony ki wajh sy bhi weight barhta hy kya?
Yes bilkul
periods issu mtlb PCOS
Mera wait bht zada ha dait b kr rhi hn Saal hony Wala par km ni ho rha bas one kg km hota ha one month me 😢
PC karen...
PCOS k test krwany hn abi Kuch din me
PCOS k test krwany hn Kuch din me
وعلیکم السلام ورحمة الله وبركاته بہت خوبصورت ماشاء اللہ ❤❤❤
Btaiy
Mein ne intermittent fasting start ki hai, 1kg kam b hua lekin phir barh gya , September mein shadi hai or weight Kam nai horaha hai 😢😢😢
Ap sath exercise r walk kren bht jld fasting sy wight loss hota h
@@AA-zx9xb koshish kr raiiii bs Allah kre hojaon
Appko thyroid ka issue ta shaid. Mare sath asa hoia ta aur hypothyroidism nikla ta. Uss main extreme tiredness te.
No
Sister plz mujy ap sy bat krni hy plz ❤❤❤
Mene 98 se 80 kr dia is k bad se nhi orha
Lkn 80 pe akr ruk gya ab km nhi orha a
Mare peari bhan pata nahi ap mara message parti ge ya nahi achank ap ka velog maray samnay aea or ap ki duk bari khani daki mare peari bhan ya Allaha ka mamlat hain 3 salphaly maray husband ki corona ca death hoe 1 sal ka bad maray bartay batay jes ki umar 20 honi the 21 july ko or road exdent main maralal mara jegar mara bata Road exident main fot ho gia mare traf dakhin Allaha ca sabar or jantulfardus main sat mangti hoon zangdi bohat mushkal hy per Allaha humaray sat hy ap prashan na ho karin Allaha nay humain apny or qareeb kar lia hy 1month phaly main ny apny batay ki shadi be kar de thee ka humaray ghar main rona ho jay ge bus Allaha ki marzi Hum Allaha ki raza main razi hain
2 july ko mara bata apny Allaha or baba ka pas chala gia 2 sal ho giay hain 21 ko maray batay ki birth day be hy Allaha humain sabar dy
Please sister cover your hair properly
MashaAllah 💓💓🇵🇰
Ghum bhi insan ka wieght km kr deta hai😢😢
❤❤❤
❤❤❤❤