Improve Your Cross Punch Technique and Power

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  • čas přidán 1. 06. 2024
  • To throw a better cross:
    1. **Stance**: Stand with feet shoulder-width apart, balanced.
    2. **Footwork**: Push off your back foot, pivot on its ball.
    3. **Hip Rotation**: Rotate hips and shoulders fully.
    4. **Hand Position**: Guard your face with the non-punching hand; punch straight from your chin.
    5. **Elbow Alignment**: Keep elbow close to your body.
    6. **Recovery**: Extend fully, then quickly return to guard.
    7. **Breathing**: Exhale sharply upon impact.
    Practice these steps to enhance your cross.
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