Taylor Albaugh I did that in about 3 months. I actually do a 20:4 eating window and found it worked well for me. The first 2-3 weeks sucked in trying to get my body on the new schedule and not be hungry but after that it’s been easy. I normally eat Keto during my feeding window and I eat until I am full
I've been intermittent fasting for just over a month. Doing on average nearly 19hrs with 4-5 hr eating window. I train whilst fasted and have found increases in my energy, sense of wellbeing and im gaining muscle whilst losing fat. I'm 51 and feel better than I can remember. My wife also starting to notice me again, in the right way 😉
Nice.. same here 🙌🏽 Except I'm a woman who's 52 .. been doing IF & keto going on 4 years. "16/8" was my daily regimen for awhile until that became too easy for me so now I've been effortlessly doing 19 -24 hours of water only fasting.. daily. And I workout and/or run in a fasted state, before any meals 💪🏾
I started intermittent fasting january 2019. After 11 months, I have lost 25KG (56lbs) without exercize or anything. I just started fasting and after first month I saw result! The first 1-2 week was hard, but now its so easy cus your body is used to it.This is the best diet ever! Im so happy!
daniel williams depends. I work from 6-2. I drink a protein shake at noon, and stop eating no later than 8. Obviously don’t need to eat the whole entire 8 hours either.
xXx xXx thank you! I actually started already and I’ve lost four pounds this month alone so I’m doing pretty good. Thank you so much for replying. Still trying to figure out this work out stuff but I’m hanging on!
I'm 1 week into my intermittent fast and I noticed I sleep a lot easier and I also wake up feeling more well rested, getting a bit of vascularity in my arms in terms of a vein now showing on my bicep everytime I workout which I never saw before, looking forward to the next 3 weeks
I lost over 50 lbs doing intermittent fasting. Even tho since then I been hella inactive especially during the pandemic I still haven’t gained the weight back it permanently changed my body.
I’ve been fasting for nearly a year. It’s changed my life. I was pre diabetic, borderline high cholesterol, 225 lbs. Now my numbers are at optimal. I’m down to 183 lbs I exercise using full body routines and HIIT training , in best shape in a long long time. I’m 50 years old, energy level is great. Like Dr Jim says, I don’t have to worry about what I eat as much. It works. The 16/8 is great. Just do it. Learn about it and do it. I have friends who’ve I introduced fasting to, and they are having great success. Good luck to all.
Dean Allen Hello. No just the 16/8, I’ve never tried that. I’ve been tinkering with the idea of a 24 hour fast at least once a month but haven’t as of yet.
Been doing this for about 8 months. Love it and it pretty easy to do and it doesn't cost anything which is rare in diet advice. Sometimes on the weekend I might not go the full 16 hours but always reset on Monday. Another funny thing is that almost no one as noticed. They see me drinking black coffee and assume I ate breakfast at home.
Francisco Roberto Reyes I am very happy with result. I have been eating good also and doing weight lifting routines. But down 25 to 30 pounds and a lot of fat lost around the belly. At me goal weight now
It is a great way to keep yourself in shape. I fast when I work out so it’s perfect I have a Ton of energy in the gym and I have it worked out where I ate not too long after the gym because I go to bed so early. It’s like this are usually eat for the last time around 6 o’clock maybe 630. I wake up Drink coffee have a pre-workout go to the gym in at 10:30 I eat and that’s 16 hours. Most people eat dinner for the last time and then go to bed about three hours and if you sleep eight hours you already got 11 or 12 hours in The books. You just have to wait a couple more hours and you’re good to go. I love working out I love cardio and I love lifting weights but if you don’t want to do that it could still work for you it’s amazing been using it for years
Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own CZcams channel “Bill C Thompson - Live Healthy, Finish Strong”
Absolutely Intermittent fasting is the best diet for me I wake up at 6am and don't eat until 2 pm the fat started to come off day at a time but I went from 163 pounds to 141 pounds I F works
I am Muslim and we have this type of fasting. We don't eat or drink from sunrise to sunset. Our messenger SAW was fasting every Monday and Thursday from every week. Besides fasting the whole Ramadan month. Some people were criticizing Muslims for starving themselves and today after 1400 years Jim Stoppani proves the benefits of fasting in this way.
It's not for everyone but it works 100%. I've been putting myself in a 500 cal deficit everyday and lifting heavy in the gym. Went from 198lbs to 173lbs in 65 days. All while gaining lean mass and losing fat. Keeping your macros in check is all crucial.
Out of curiosity do you have any issues staying consistent with this window of time on the weekends? And do you eat in the evening if invited to an event or dinner?
Just so every one knows or was looking, fasting isn't just for weight loss / dieting. I have managed to put 4kg on in a month whilst water faster 2 / 7 days of the week. Mentally I feel so much more clarity and am able to focus without my normal prescription medication. I have also become more toned and my veins pop more etc. I try to minimize sugars, things with high amounts of sodium, preservatives and food colouring.
I've gone through IF, it wasn't great as I would be hungry most of the time for the first month. After that month it started to get better. Mental focus? Not so sure about that, but my mood and motivation definitely improved. Weight/fat loss? Gone from 16% to 10% body fat in 2-3 months without losing weight. I trained 5 days a week, cooked/prepared meals and watched my macros on top of that. That's my experience with 16/8 IF. It won't hurt you unless you've got type 1 diabetes or some neurological issues.
Blue tonik, wise comment! During lockdown I overspent buying movies on Amazon Prime and now am close to broke. .and therefore will do intermittent fasting both to flatten the belly and to get my bank account out of the red;-)
Honestly, not joking, I don't wish being broke on anyone but a couple years ago I had a tight budget and had enough to feed my boys so I would sacrifice meals all the time to the point where I got use to it. I lost a lot of weight and got so many comments. I maintain it for about a year simply because my body was use to fasting.
Then you should try 24:23 Intermittent fasting, or easier said eat one day and one not. Did that the last time I was broke for 1 Month and it reall saved me money. The first two weeks were hell, but after that? It worked, but I changed to 16:8 because with people eating around me I could not continue it,sadly. 16:8 is slower but its easier to continue.
I tried many diets but the simplist for me is 16/8 fasting Monday and Thursday feel amazing after 2 months much leaner and lost about 5kg and gained lean muscle
Muslims started fasting over 1400 years ago, many critically claimed it’s bad but glad science finally proven its effectiveness that it’s more than just a religious duty but rather a way of life for healthy body❗️
Do you lose muscle mass too though? I want to do an intermediate fasting diet to shred fat(especially off my stomach area)and build muscle. And how does working out(for muscle building)work while on the diet? And what about protein shakes etc after those workouts? Any cardio also? Thanks!
Intermittent Fasting Can Increase Autophagy - intermittent fasting and autophagy go hand in hand. When the body is deprived of nutrition it is forced to make decisions to survive. It will get ride of damaged cells and focus on strong healthy ones. Autophagy is the housekeeper of cells. Removing and clearing damaged organelles, such as mitochondria.
16:8, 20:4 or even a 24 hour alternate day fast they all work... It doesn't mean you can eat junk you still have to eat healthier foods, drink plenty of water, take your vitamins, take your protein (during your feeding window). If you train while fasting (specially doing more compound workouts/super sets ) it makes it a lot easier to lose the fat.
Thanks for the video. I wanted to ask a few questions 1.If it takes +-50 calories to break a fast is there a time limit or is it 50 calories throughout the day? 2. If you calculate your BMR to you eat the total calories during the feeding state? - I am pretty sure the answer is yes but I just want to make sure. 3. What sort of caloric deficit would you use e.. 500 cals etc or would you eat at your BMR?
Robert dos Ramos it’s not about calories, it’s more about insulin levels in your body. Anything other than pure water and black coffee will cause your resting insulin level to spike therefore causing you to drop out of the fasting state.
I don’t know all about fasting at this and that time, or eating at this and that time, but all I know is I workout on an empty stomach and it works. PERIOD. If I’m cutting and trying to shed fat, I workout on an empty stomach and just get leaner and leaner. After I finish my workouts, I break my fast and eat. It’s that simple
Fasting and keto works. I went from 223 to 180 in about 4 months. And that was even with knocking myself out of keto on the weekends to eat whatever I wanted.
The tough part about intermittent fasting is when you have to eat for 8 hours, I usually give up within one hour. Theres only so much that you can fit in.
Eat small portions. . If doing 16-8 you can eat 4 meals .. 18-6 a meal every 3 hours= 3 .. Also eating more meals also helps deal with cravings. Each meal can have totally different recipes and menus.. I usually break mine with yoghurt-honey-bananas then wait 2 hours and eat whatever😊 (a lot of 'unhealthy' goodings) then have something light and healthy at 10 (18-6= 4pm-6pm-10pm) .. 3 meals.. 😊
Start small! I didn’t start with 16:8 lol cuz I know my body will panic Ahahahah I recommend starting with 18:6 then increase by an hour or just 30 mins.
Been doing IF for a year now I lost so much fat from then to now thanks to IF and I don't find myself hungry all the time like I use to be before starting IF
I do 20:4 and just have a light lunch then a proper dinner and it's not too bad. Only real issue for me is when exercising I can get stomach pains and I definitely hit that wall a lot faster.
Same information regarding intermittent fasting I get from other articles and videos online, so nothing changes. The only new information I can get from this presentation is that it fends off jet lag and efficiently synchronizes your body clock depending on the time zone you're in when you're about to break your fast.
In India our ancestors and people who live in the village still have 2 meals lunch and an early dinner ....having 6 to 8 meals a day an haux diet pattern coming from the west
Crazy thing is I had personal trainers all telling me to eat 5-6 times a day...which I didn’t never accomplished cause that’s too much food and I’ll get full af and didn’t lose weight pretty much stayed the same weight. Did intermittent fasting for one week and lost 4 lbs. I do the 16/8 which is not hard since I’m not a big breakfast person
For me, at 56, 20:4 works best. 16:8 is too much eating time even with full body weights workout and walking on off days. I didn’t notice a change in weight with 16:8.
Pretty boy I do. I keto for weeks then have a couple of cheat days. Fat falls off and as long as I keep up my protein levels I have gained muscle...and I'm 53.
cdl512 I didn't say it doesn't work. I'm just saying how it wasn't that long ago that their advice was different... and in 2 years time it'll be different again.
you say that like its a bad thing. science isn't religion. If there is new evidence, there is going to be a change in beliefs.... but ONLY if there is new evidence. Also, do not conflate self styled nutrition/body building experts with formal researchers.
I have always eaten what I want and never put on weight. I realise I do this anyway with no effort or thought. I wake up and have a fee coffee’s have food at eleven or twelve and then again maybe at three or five, and then again at seven or eight. Then that is it. So 11-8 eating or 12-9. Works fine for me... have a huge dinner and you don’t really get hungry for breakfast until 12 once you get used to it, coffee suppresses your appetite.
I agree 100% with the 16 eight ratio I’m on TRT so have an optimal testosterone levels at all times and this intermittent fasting I’m leaning out so fast while still building tremendous amounts of strength and muscle
I have done this for 3 months and lost weight but a lot of muscle too. i am too skinny. i am going back to 3 meals a day. Anyway, Lane Norton says the studies don't show that much of a difference from eating a healthy 3 meal a day diet.
I do the (TRF) Time Restricted Eating for 10 Hours. I have a coffee at 8:00am and that starts the clock. And my last meal is before 6:00pm. Btw.. i hit the gym from 1:00pm to 3:00pm
I highly recommend it! I am 44 and I have struggled to go from an over weight 180 lbs guy (5'6") to a 143 lbs. I only wanted to get down to 160 lbs I thought that would be a good weight, but instead I got down into the 140s. My body fat is around 7% if you're on instagram connect with me and share your journey @dixonizm and @dixonsk8addict
Dear Jim, as usual, really appreciate your high quality insights into training and nutrition!Just a quick query - how does one reconcile the need for higher/frequent protein intake with IF? Use more protein shakes/BCAAs in the 8hr window? Since BCAAs will break a fast. Or simply bump up the protein on each meal? Higher protein vs IF - which in your opinion and experience is more effective in achieving and maintaining 4-6% body fat? Thanks!
Jim Stoppani's Favorite Supplements ► bbcom.me/2Ch28v9 Read Jim Stoppani's full Intermittent Fasting Article ► bbcom.me/2CkRcN4 | Jim Stoppani's Training Programs | 12-Week Shortcut to Size ► bbcom.me/2CjUZue 6-Week Shortcut to Shred ► bbcom.me/2CjemDL 6-Week Shortcut to Strength ► bbcom.me/2Chtv8l
16:8 doesn’t even feel like fasting really, it’s best to aim for One Meal A Day (OMAD) or to have a much shorter window e.g. 22:2 to 20:4. And no IF doesn’t make you less efficient you just go into a calorie deficit, it actually makes your cells more efficient by autophagy
Joseph Lauren if your 250lbs and 6'4 how the hell do you think you can get all your macros in one meal? Example of macros: 3500 cal 250gr protein 400 carbs and rest from fat.Good luck eating all that in one meal
Do we have to eat healthy food during intermittent fasting, and how do we end it? Also can I eat from 8am-4pm on weekdays, but then eat from 10am-6pm on weekends?
So I started on 16:8 and have went from 279.0 to as of today 234.8. I am planning on switching to 20:4 but I'm getting mixed info. Should I do it everyday or three times a week?
If I resistance train 3 times a day. Heavy weights/low reps. Seems strange not to eat after training? I’ve always been told it is damaging to muscle growth? It’s easy for me to eat this way because it’s my natural eating pattern. I hated 5 meals a day and a shake before bed.
I did the vodka diet , and I lost 3 days in one week.
Such an underrated comment. LOL!
oh wow, I have never laughed this hard at a youtube comment. hahaha
Lol
That is some funny shat right their
LMAO..🤣🤣🤣
It works. I've lost 20 pounds in 6 weeks and it doesn't even seem like a sacrifice. So simple so easy.
Rick Mansur half of it was muscles lmao don't do this bs
Rick Mansur did you change what you ate? Just curious because I am going to start tomorrow!
I lost 25 lbs doing this and gained muscle. Actually hitting personal records
mightytinwhistler how many months have you been doing this?
Taylor Albaugh I did that in about 3 months. I actually do a 20:4 eating window and found it worked well for me. The first 2-3 weeks sucked in trying to get my body on the new schedule and not be hungry but after that it’s been easy. I normally eat Keto during my feeding window and I eat until I am full
I've been intermittent fasting for just over a month. Doing on average nearly 19hrs with 4-5 hr eating window.
I train whilst fasted and have found increases in my energy, sense of wellbeing and im gaining muscle whilst losing fat. I'm 51 and feel better than I can remember.
My wife also starting to notice me again, in the right way 😉
🙏 thanks for your comment.
Nice.. same here 🙌🏽
Except I'm a woman who's 52 .. been doing IF & keto going on 4 years.
"16/8" was my daily regimen for awhile until that became too easy for me so now I've been effortlessly doing 19 -24 hours of water only fasting.. daily.
And I workout and/or run in a fasted state, before any meals 💪🏾
My dawg!
how to do this intermittent fasting?
@pujachakraborty6105 check out Dr. berg on CZcams
I started intermittent fasting january 2019. After 11 months, I have lost 25KG (56lbs) without exercize or anything. I just started fasting and after first month I saw result! The first 1-2 week was hard, but now its so easy cus your body is used to it.This is the best diet ever! Im so happy!
Chewbacca 🙌🏻🙌🏻🙌🏻💯👌
At what time do you eat your meals?
daniel williams depends. I work from 6-2. I drink a protein shake at noon, and stop eating no later than 8. Obviously don’t need to eat the whole entire 8 hours either.
You lost muscle as well?
Please tell Me intermittent fasting ??? How many Hours I fast
Love IF.
Personally the 20:4 approach works wonders for me.
Started at 100kg, now down to 82kg 💪🏼
Mark Blakeley
How long?
Theo MISTERLOLZ 2-3 months
Mark Blakeley
WOW congrats my friend
Theo MISTERLOLZ thanks man!
Mark Blakeley
How many days a week did you exercise?
I’m on OMAD. I eat within 20-24 hours.I love it. 🥰
I'm doing the 16:8 fasting and I'm like a machine in the gym. Loving this feeling.
The only doctor that I know who looks like a professional wrestler.
Noblesse Randy Orten right ? I was thinking about the same thing
I've never seen a professional wrestler look like this.
He also sounds like Shawn Michaels but with a deeper voice
Intermittent fasting has changed my fitness life.
16/8 method works best for me💯 and I also don't have to worry about preparing breakfast! Awesome video 👍👌💯
Can you help ? So from what time do you start eating and finish ?
@@jamal_77646 1pm to 8pm feed 8:01 pm to 12pm fast
xXx xXx thank you! I actually started already and I’ve lost four pounds this month alone so I’m doing pretty good. Thank you so much for replying. Still trying to figure out this work out stuff but I’m hanging on!
@@jamal_77646 wow that cool, whats your weight tho?
@@jamal_77646 also if you want to lose more more weight you, add it with keto diet trust its so effective.
Intermittent Fasting is no joke..
It really works.
from 8 to 6 hours 10 hours should be fine to augment muscle mass?
I'm 1 week into my intermittent fast and I noticed I sleep a lot easier and I also wake up feeling more well rested, getting a bit of vascularity in my arms in terms of a vein now showing on my bicep everytime I workout which I never saw before, looking forward to the next 3 weeks
I lost over 50 lbs doing intermittent fasting.
Even tho since then I been hella inactive especially during the pandemic I still haven’t gained the weight back it permanently changed my body.
I’ve been fasting for nearly a year. It’s changed my life. I was pre diabetic, borderline high cholesterol, 225 lbs. Now my numbers are at optimal. I’m down to 183 lbs I exercise using full body routines and HIIT training , in best shape in a long long time. I’m 50 years old, energy level is great. Like Dr Jim says, I don’t have to worry about what I eat as much. It works. The 16/8 is great. Just do it. Learn about it and do it. I have friends who’ve I introduced fasting to, and they are having great success. Good luck to all.
Dean Allen Hello. No just the 16/8, I’ve never tried that. I’ve been tinkering with the idea of a 24 hour fast at least once a month but haven’t as of yet.
Been doing this for about 8 months. Love it and it pretty easy to do and it doesn't cost anything which is rare in diet advice. Sometimes on the weekend I might not go the full 16 hours but always reset on Monday. Another funny thing is that almost no one as noticed. They see me drinking black coffee and assume I ate breakfast at home.
Can you please tell us your results in those 8 months?
Francisco Roberto Reyes I am very happy with result. I have been eating good also and doing weight lifting routines. But down 25 to 30 pounds and a lot of fat lost around the belly. At me goal weight now
He's a doctor? he doesn't look like someone who treats patients, he looks like he's the one sending them to the hospital.
HAHAHAHA
🤣🤣🤣 no shit aye.
@@neekBG3 Ahh fair enough
Only if people in 2020 actually reached a point of evolution to not judge each other based solely on appearance right?
He beats them and then treats them, excellent business model.
1.Greater Fat Loss
2. Improved Health
3. Fights Jet Lag
4. It is very Convenient
It is a great way to keep yourself in shape. I fast when I work out so it’s perfect I have a Ton of energy in the gym and I have it worked out where I ate not too long after the gym because I go to bed so early. It’s like this are usually eat for the last time around 6 o’clock maybe 630. I wake up Drink coffee have a pre-workout go to the gym in at 10:30 I eat and that’s 16 hours. Most people eat dinner for the last time and then go to bed about three hours and if you sleep eight hours you already got 11 or 12 hours in The books. You just have to wait a couple more hours and you’re good to go. I love working out I love cardio and I love lifting weights but if you don’t want to do that it could still work for you it’s amazing been using it for years
Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am
Loving life! I started my own CZcams channel “Bill C Thompson - Live Healthy, Finish Strong”
Wow...Now that's an inspiration. I'm happy for you man👍
Absolutely Intermittent fasting is the best diet for me I wake up at 6am and don't eat until 2 pm the fat started to come off day at a time but I went from 163 pounds to 141 pounds I F works
Started about 10 days ago ,dropped a couple of lbs. already. Going to try it till Christmas and see how it goes.Doing the 16/8
Started Intermittent Fasting from 14th November 2020
Weight-87 KG
Goal -70 KG
Will update after 3 months
Starting my second week of 18:6. Working well so far.
I cutt 33lbs in 40 days with this thing!! fat not muscle! its great :)) training fasted-break fast with post workout meal.
Is there any loss of muscle in intermittent fasting
@@sahil026 ofc there is
I am Muslim and we have this type of fasting. We don't eat or drink from sunrise to sunset. Our messenger SAW was fasting every Monday and Thursday from every week. Besides fasting the whole Ramadan month. Some people were criticizing Muslims for starving themselves and today after 1400 years Jim Stoppani proves the benefits of fasting in this way.
criticizing??? you know many religions do fasting as well right? christians, muslim, buddist and many more do fasting from time to time.
True however eating on the night schedule is suboptimal from what I know, fasting from sunrise to sun set seems to be optimal
Lmao, muslims didnt invent fasting...Hindus have been practicing fasting since centuries, way before islam even existed
It's not for everyone but it works 100%. I've been putting myself in a 500 cal deficit everyday and lifting heavy in the gym. Went from 198lbs to 173lbs in 65 days. All while gaining lean mass and losing fat. Keeping your macros in check is all crucial.
A tattooed ripped doctor and metal. You sure know how to get me to like a video.
Right on! I love Intermittent Fasting!
9 am to 12pm is my eating time That’s what works best for me
Out of curiosity do you have any issues staying consistent with this window of time on the weekends? And do you eat in the evening if invited to an event or dinner?
Just so every one knows or was looking, fasting isn't just for weight loss / dieting. I have managed to put 4kg on in a month whilst water faster 2 / 7 days of the week. Mentally I feel so much more clarity and am able to focus without my normal prescription medication. I have also become more toned and my veins pop more etc. I try to minimize sugars, things with high amounts of sodium, preservatives and food colouring.
I've gone through IF, it wasn't great as I would be hungry most of the time for the first month. After that month it started to get better. Mental focus? Not so sure about that, but my mood and motivation definitely improved. Weight/fat loss? Gone from 16% to 10% body fat in 2-3 months without losing weight. I trained 5 days a week, cooked/prepared meals and watched my macros on top of that.
That's my experience with 16/8 IF. It won't hurt you unless you've got type 1 diabetes or some neurological issues.
how many days of the week would u IF??????
Bro, your workout routine??
Also Listen to Dr.Eric Berg and Dr.Jason Fung. They just nail the How's and why's of fasting.
Step 1 : Be broke
Blue tonik, wise comment! During lockdown I overspent buying movies on Amazon Prime and now am close to broke. .and therefore will do intermittent fasting both to flatten the belly and to get my bank account out of the red;-)
No
As a university student, I relate to this waay too much 😂😂
Honestly, not joking, I don't wish being broke on anyone but a couple years ago I had a tight budget and had enough to feed my boys so I would sacrifice meals all the time to the point where I got use to it. I lost a lot of weight and got so many comments. I maintain it for about a year simply because my body was use to fasting.
Then you should try 24:23 Intermittent fasting, or easier said eat one day and one not. Did that the last time I was broke for 1 Month and it reall saved me money. The first two weeks were hell, but after that? It worked, but I changed to 16:8 because with people eating around me I could not continue it,sadly. 16:8 is slower but its easier to continue.
I tried many diets but the simplist for me is 16/8 fasting Monday and Thursday feel amazing after 2 months much leaner and lost about 5kg and gained lean muscle
Muslims started fasting over 1400 years ago, many critically claimed it’s bad but glad science finally proven its effectiveness that it’s more than just a religious duty but rather a way of life for healthy body❗️
Intermittent fasting does work. .as long as you don't eat like a hog during your eating window.
Do you lose muscle mass too though? I want to do an intermediate fasting diet to shred fat(especially off my stomach area)and build muscle. And how does working out(for muscle building)work while on the diet? And what about protein shakes etc after those workouts? Any cardio also? Thanks!
Intermittent Fasting Can Increase Autophagy
- intermittent fasting and autophagy go hand in hand. When the body is deprived of nutrition it is forced to make decisions to survive. It will get ride of damaged cells and focus on strong healthy ones. Autophagy is the housekeeper of cells. Removing and clearing damaged organelles, such as mitochondria.
😲 Thanks!
Don’t cells already have built in mechanisms to clean themselves?
@@carl7856 most of the times the cells didnt manage to clean themselves because... you guessed it, they are too busy digesting food 24/7.
@@dwingga3219 make sense bro thx for the response
Doing it just for the Jet-Leg benefits. The single most important benefit.
16:8, 20:4 or even a 24 hour alternate day fast they all work... It doesn't mean you can eat junk you still have to eat healthier foods, drink plenty of water, take your vitamins, take your protein (during your feeding window). If you train while fasting (specially doing more compound workouts/super sets ) it makes it a lot easier to lose the fat.
I started with 20/4, and now on days when I do 16/8, it feels like I'm eating like a pig, even though I'm still losing weight on 16/8.
Thanks for the video. I wanted to ask a few questions
1.If it takes +-50 calories to break a fast is there a time limit or is it 50 calories throughout the day?
2. If you calculate your BMR to you eat the total calories during the feeding state? - I am pretty sure the answer is yes but I just want to make sure.
3. What sort of caloric deficit would you use e.. 500 cals etc or would you eat at your BMR?
Robert dos Ramos it’s not about calories, it’s more about insulin levels in your body. Anything other than pure water and black coffee will cause your resting insulin level to spike therefore causing you to drop out of the fasting state.
I don’t know all about fasting at this and that time, or eating at this and that time, but all I know is I workout on an empty stomach and it works. PERIOD. If I’m cutting and trying to shed fat, I workout on an empty stomach and just get leaner and leaner. After I finish my workouts, I break my fast and eat. It’s that simple
Fasting and keto works. I went from 223 to 180 in about 4 months. And that was even with knocking myself out of keto on the weekends to eat whatever I wanted.
how many calories were you getting a day?
The tough part about intermittent fasting is when you have to eat for 8 hours, I usually give up within one hour. Theres only so much that you can fit in.
Try a blender and a funnell.
Eat small portions. . If doing 16-8 you can eat 4 meals .. 18-6 a meal every 3 hours= 3 .. Also eating more meals also helps deal with cravings. Each meal can have totally different recipes and menus.. I usually break mine with yoghurt-honey-bananas then wait 2 hours and eat whatever😊 (a lot of 'unhealthy' goodings) then have something light and healthy at 10 (18-6= 4pm-6pm-10pm) .. 3 meals.. 😊
Start small! I didn’t start with 16:8 lol cuz I know my body will panic Ahahahah I recommend starting with 18:6 then increase by an hour or just 30 mins.
One month a year fasting before sunrise till sunset and if you want to fast the other part of the year fast two days a week Mondays and Thursdays .
Been doing IF for a year now I lost so much fat from then to now thanks to IF and I don't find myself hungry all the time like I use to be before starting IF
I do 20:4 and just have a light lunch then a proper dinner and it's not too bad. Only real issue for me is when exercising I can get stomach pains and I definitely hit that wall a lot faster.
He looks like batista
Since I've gotten strict with fasting, lost 35 lbs in 2 months, and even gain muscle mass and strength.. since I still do 2 hrs at the gym..
Same information regarding intermittent fasting I get from other articles and videos online, so nothing changes. The only new information I can get from this presentation is that it fends off jet lag and efficiently synchronizes your body clock depending on the time zone you're in when you're about to break your fast.
In India our ancestors and people who live in the village still have 2 meals lunch and an early dinner ....having 6 to 8 meals a day an haux diet pattern coming from the west
Crazy thing is I had personal trainers all telling me to eat 5-6 times a day...which I didn’t never accomplished cause that’s too much food and I’ll get full af and didn’t lose weight pretty much stayed the same weight. Did intermittent fasting for one week and lost 4 lbs. I do the 16/8 which is not hard since I’m not a big breakfast person
For me, at 56, 20:4 works best. 16:8 is too much eating time even with full body weights workout and walking on off days. I didn’t notice a change in weight with 16:8.
18:6 is a great milestone to reach gradually. Don't listen to people who say breakfast is the most important meal of the day!
Aren't these the same people who were saying the complete opposite for years?
Pretty boy I do. I keto for weeks then have a couple of cheat days. Fat falls off and as long as I keep up my protein levels I have gained muscle...and I'm 53.
Jim Stoppani is a PhD who actually did research on fasting at Yale so if he says it works he has the credentials to back it up
cdl512 I didn't say it doesn't work. I'm just saying how it wasn't that long ago that their advice was different... and in 2 years time it'll be different again.
you'd be wrong with this guy, he's been talking about intermittent fasting for 10+ years!
you say that like its a bad thing. science isn't religion. If there is new evidence, there is going to be a change in beliefs.... but ONLY if there is new evidence. Also, do not conflate self styled nutrition/body building experts with formal researchers.
Freddy Krueger does fasting??
It’s a trend, Jason has gone keto
Robert englund
Jet leg! Glad that problems finally been solved
I have always eaten what I want and never put on weight. I realise I do this anyway with no effort or thought.
I wake up and have a fee coffee’s have food at eleven or twelve and then again maybe at three or five, and then again at seven or eight. Then that is it. So 11-8 eating or 12-9. Works fine for me... have a huge dinner and you don’t really get hungry for breakfast until 12 once you get used to it, coffee suppresses your appetite.
Am I the only one who here's Dr macho man Randy savage?? I was getting ready for him to say "ooooooh yea!" 🤣 Awesome video I love it !
I m Muslim and I am fasting during Ramadan 😋
I'm too slim to fast .Thank you.😊
1pm to 7pm eating window
3 to 4 small meal
8pm to 1pm fasting
Perfect for me
Thanks Doc 😊 I'm currently on my second day and I feel great.
Can you talk about the effects of IF on women? I understand it’s different for women then for men
Lifting on an empty/fasted stomach seems hard. Will give it a try
_He is a fitness expert and his name is_ *"JIM"* OMFG!
Bruh 🤣🤣🤣🤣
I agree 100% with the 16 eight ratio I’m on TRT so have an optimal testosterone levels at all times and this intermittent fasting I’m leaning out so fast while still building tremendous amounts of strength and muscle
Did you lose any gains?
I have done this for 3 months and lost weight but a lot of muscle too. i am too skinny. i am going back to 3 meals a day. Anyway, Lane Norton says the studies don't show that much of a difference from eating a healthy 3 meal a day diet.
I do fasted cardio and fast 18:6. Seems to be making a big difference!
I'm fasting from 8pm to 4pm it works for me I eat 75% raw because I love it I eat 10 % junk 5% nuts 10% eggs meats
I started with 18:6, now I’m in 17:7 I’m increasing it soon to 16:8 I also take this detox drink cuz of my indigestion
also depends on the person if i do 16:8 but eat carb heavy i will gain weight eating til satiated works.
I do the (TRF) Time Restricted Eating for 10 Hours. I have a coffee at 8:00am and that starts the clock. And my last meal is before 6:00pm. Btw.. i hit the gym from 1:00pm to 3:00pm
I'm on my 4th day today.. Lose 1.3 kilos already
It works I lost 42 pounds in 8 months my starting weight was 205 … I went to 16:8 now my permanent window is 20:4
Love the knowledge Dr Jim stoppani gives....
Great info!! I'm on my weight loss journey right now and I might explore this!
I highly recommend it! I am 44 and I have struggled to go from an over weight 180 lbs guy (5'6") to a 143 lbs. I only wanted to get down to 160 lbs I thought that would be a good weight, but instead I got down into the 140s. My body fat is around 7% if you're on instagram connect with me and share your journey @dixonizm and @dixonsk8addict
do ittttt!!
Dear Jim, as usual, really appreciate your high quality insights into training and nutrition!Just a quick query - how does one reconcile the need for higher/frequent protein intake with IF? Use more protein shakes/BCAAs in the 8hr window? Since BCAAs will break a fast. Or simply bump up the protein on each meal? Higher protein vs IF - which in your opinion and experience is more effective in achieving and maintaining 4-6% body fat? Thanks!
This is what I want my Doctor to look like.
Is he an MD or has a PhD ?
I cant lose weight unless I do IF. Now I go between 18/6 to 20/4
I really appreciate you guys for putting the scholarly references in the bio
Works for some people and not for others...like most diets. Not as many of us are concerned about jet lag these days. 😜
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1) Greater Fat Loss
2) Improved Health
3) Helps fight jet lag
I do 18:6 ..... the best 💪🏼💯
Now that's a doctor!
16:8 doesn’t even feel like fasting really, it’s best to aim for One Meal A Day (OMAD) or to have a much shorter window e.g. 22:2 to 20:4. And no IF doesn’t make you less efficient you just go into a calorie deficit, it actually makes your cells more efficient by autophagy
I also do 18:6, switched from 16:8 a few weeks. Now I'm aiming for that 20:4
absolutely
Went into 20:4 on the get go. Love it.
16:8 Works for me and a lot of other people. My gains have never been better.
Joseph Lauren if your 250lbs and 6'4 how the hell do you think you can get all your macros in one meal?
Example of macros: 3500 cal 250gr protein 400 carbs and rest from fat.Good luck eating all that in one meal
What to eat during intermittent fasting??? Plz explain ...
I love OMAD in a 1hr window, 23hr fasting
You are amazing! Thank u for this
How does fasting affect muscle mass? Will the body break down muscle for energy while fasting?
What is the best time to workout I am fasting from 8 pm to next day noon I am 45 years please advise
Dr. Sachcin Panda does a Ted Talk on this subject. Very good too
I better start this tomorrow. Thanx 4 this video
Do we have to eat healthy food during intermittent fasting, and how do we end it? Also can I eat from 8am-4pm on weekdays, but then eat from 10am-6pm on weekends?
So I started on 16:8 and have went from 279.0 to as of today 234.8. I am planning on switching to 20:4 but I'm getting mixed info. Should I do it everyday or three times a week?
Is intermittent fasting beneficial for skinny body?
I'm 170cm and 62 kg. Should I follow IF?
Kindly suggest.
I intermittent fast and my fasting sugar and cholesterol numbers went to normal numbers.
If I resistance train 3 times a day. Heavy weights/low reps. Seems strange not to eat after training? I’ve always been told it is damaging to muscle growth? It’s easy for me to eat this way because it’s my natural eating pattern. I hated 5 meals a day and a shake before bed.
I loooove IF, even tho I'm a bit more flexible (less strict) with my 16:8 windows 😅