Laird Hamilton: Eat, Sleep and Train Like a Champion
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- čas přidán 22. 08. 2024
- Bryan Elliott sat down with pro big wave surfer, Laird Hamilton, to talk about how he eats, sleeps and trains like a champion.
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I've admired this individual for many years, he's always been a trail blazer on so many level's......Laird's one of the Kings hands down !! 🌊🍍🌊🍍
No doubt
When Laird married Gabrielle Reese, it was a pairing of the gods.
When coronavirus came I started doing the navy seal box breathing. Which is inhale for five seconds, hold your breath for five seconds, exhale for five seconds, hold your breath for five seconds and repeat. It has really increased my nose breathing ability.
That’s really similar to the Ho’oponopono breathing during the 12 minute Inner Child meditation with Dr Hew Len, which is the almost same, but held for 7 counts each.
That’s really great news!
Outstanding interview. I'm getting up around Laird's age, and have decided to utilize some of his lifestyle secrets. Getting old sucks.
Getting old does suck, anyway we dice it, id rather be on my way out out of this life than just coming into it ...yikes
Great point about forced breathing....it may start as a discipline but when you love what you do ...it's a pleasure to challenge yourself.....yes machine fuel not just food..
medium speed laps in the pool every 2nd day (2-3k)... the first 4-6 laps is pure concentration on breathing and getting into the rhythm and it's always a real exercise in self discipline for me... that then becomes a metronome and also virtually automatic... and then I feel the oxygen saturation begin to kick in around lap 12...but the those first few laps is always a struggle to keep focused on deep, powerful breaths until it becomes normal. Once there, it's hypnotic, meditative and I try and stay in the zone of only listening and managing the breathing... same with my running... I totally get what Lance is saying.. whatever you're doing, it's so often about the breathing.
This guy is awesome!
I love his diet- It’s the exact same as mine and I’ve never heard anyone share my same reasons until now.
where the hell would you get fertilised eggs from Ughhh!
@@mellowfellow4755 In the philipines they eat something called bulat, look it up
eating for energy and recovery.. that's amazing and something I've stuck to for many years. what a massive difference that makes in your life. ie, don't be a fatty.
ha!
Unbelievable mind blowing information!
Many are clueless about breathe and are in constant state of fight or flight.
agree
No bread, no pasta, no rice....thats all i eat haha..!
Facts bro those are the basics for us😂😂😂😂
What’s his recommendation for blunt wraps?
Ha!
Hemp paper. Duh!
Coconut white owls
Jeff Spicoli turned out ok.
You're damn right.
He's the GOAT of Surfing..great man I eat a ton of kale and eggs
kale is toxic
White Ghost why?
Is that fitness Broad his Old Lady? She's Pretty good looking, so if that's his Old Lady good for him man, dude can surf like a Mofo too I think he invented a board for riding super big waves !
i think a guy named kelly would have something to say there
The beauty of Laird's advice is that if you follow it, you can be like him too.
No. No you can't.
ha!
Some people are naturally gifted athletes but to be great and to be the best they still have to put in the time- mental training, physical training, nutritional training and discipline. So I'd say if he's giving this advice to someone who is naturally gifted genetically then they can learn from him and be great too.
@@megansampson5445 I was being silly. Laird actually gives great advice on many topics. One of my favorites is his conclusion that, beyond a certain point, skill improvement comes very slowly, so the best way to get past sticking points is to make the organism (you and me) stronger and more fit.
Oh yes I can !!
Great stuff. Closer to the source of god! Raw milk. Adaptogens. Heat and ice. Great sleep! Hot and Cold has made me excel!
Yes brother
find a bible verse that talks about eating meat. I will wait....Now find me a verse that tells you not to eat meat. There's a few,
Milk is actually not that good, raw milk is a good start
Hydrate don’t forget
@@Jv-fn5xg Hey let’s not use the Bible as a nutrition guide though ya know? We aren’t going to fast for 40 days either lol
This guys is comical, in a good way.
Thank you for watching Axel! 🙏 Hope you're subscribed...Here's the next video I recommend: "Why There's No Overnight Success" czcams.com/video/4UtGHXkGCxk/video.html
Give Wim hof his kudos brother.
I don’t think he was necessarily describing Wim Hof’s routine. Cold water recovery is not new. Breathe work is essential to withstanding it. I suppose I am being the devil’s advocate here but Laird’s breath work, or any big wave surfer’s survival depends on it.
Laird learned about breathwork and cold immersion from Wim Hoff, he took his course. Then he developed his own course...so how he didnt even mention his name is interesting...
Laird is a low key Bruce lee figure for the surf community lol
Prob yes
Is he David Lee Roth's brother?
Mike Lawson 😂
No, silly!
Mike Lawson what a putz
That’s who he reminded me of! Just a bit. Thanks! 😉
laird hamilton is one of Hero. First my dad is my number hero’s. But I do look up to Laird Hamilton would love to go surfing with him. I do keto diet
Thanks Ryan, yep, Laird is the real deal. He was very cool to meet in person.
Thanks for telling us your diet, very relevant to the comment! Doesn't contribute to the stereotype that keto dieters are insufferable either!
This was edited very strangely. What’s with the interviewers audio too? Good info though.
we had tech issues with the audio that day, sorry
Is that a Basenji?
Totally doable. Doesn’t everyone have access to a recently killed elks meat and organs?
;)
They roam freely up & down my street....sometimes they come into my bedroom if I fall asleep with the door open.....guess I’m lucky
yes, everyone does... Buy a hunting license, buy a weapon and learn how to use, go hunt... The only person who thinks they can't, can't indeed
If you can’t find elks, option #2 is raw eggs.
@Wynn Wynn I don't know
I'm loving Laird's knowledge!!!
He's the real deal, thanks for watching!
Right now it looks like I'm sitting, but I'm actually training :)
lol
Just a good Keto diet. Works every time.
Great info its in alignment with my values. That means I just need to subscribe!!! Lol!
he is LCHF!
Pescatarian~fish and vegetarian
✅😅
Behind the Brand Very impressed how Down to Earth the Hamilton’s are!! No narcissism in that Home! Do you agree?
Fucking Lance Burkhart! I remember when he snaked that nice surfer boy from Arizona in that contest in Hawaii!
😂
HAHA Laird is THE MAN!
He puts the GEE in GNARLY!
Lol
Lance Burkhart is the man!
I just jump into the Pacific Ocean here in California. It's Freaking Freezing!!!!
Ha! Yes, even in the summer Newport or Laguna waters are always cold compared to Hawaii or Florida
@@BehindtheBrand Try Northern California San Francisco / Marin where I Live or even Santa Cruz.... Holy Cold!! 😊
Vegequarian ?! .... I think you mean Pescetarian.
How can you avoid entirely eating sugars? Fruit has sugars.
And, if also Laird says he avoids eating grains, rice and such but in his book, out in 2008 about ten years ago, we can clearly see photos of him eating brown rice and reaching for that packaged, branded soy sauce, too.
The guy is full of contradictions, to be honest with you.
i think Laird is talking about sugar filled processed foods like donuts, cake, candy etc.
he says that he goes through cycles in nutrition and is always learning ... and perhaps he has the infrequent cheat meal.
@@Patrickt-fb5wj I bet he doesn't do well with carbs because he has some villi degradation from consuming acids in coffee and chaga everyday, in particular. This also limits dairy consumption by it's nature. BTW, the fruit industry is a big lie, all covered in pesticides and loaded with fructose, a fatty liver creating, triglyceride raising chemical. Ever see a monkey's ass from living on a fruit diet. There's a ton of biased coffee industry funded research just like the fruit industry. It's all veiled, literally.
This video takes place 9 years after that. So obviously he has new ideas and has evolved with his diet.
That was years ago, he's probably constantly refining his diet.
What a lucky dog there at the end.
NO carbs at all!! Where does laird find his energy or feel full?
He’s says it’s from the fat he consumes.
I feel strange, because his using all my ideas and principles. But I don`t mind ; )
Ha!
Why the fades between shots?
4:04
It's almost criminal how people worship people like Laird, and try to build brands around them. This guy is simply born with something most other people don't have. And he's built his life on that. But no amount of training or eating or living a certain way isn't going to make you like Laird. And anyone suggesting you can is trying to make money off of you.
I get your point but I don’t do this because I worship Laird... I just want to learn a thing or two from him that I can apply to my personal life. Some might be a fit for me and some things may not.
He wears shorts like a champion
Agreed. Circa 1985 champ.
He is basically describing the Paleo diet,.
Yes i think you're right
This dude has to listen to Joe Rogan literally fucking spot on
big fan of Joe, thanks Connor
Seems like a pain in the ass to live with
lol
Jajajajajjaja
This guys has a PhD in bro science...
Native Americans ate like this in some regard and some folks called them savages. The irony🤣
Sign me up yo
Why am I getting serious Caitlyn Jenner vibes from this "dude"?
I absolutely HATE the cuts between interviewer and Laird. Firstly the sound difference is super annoying and noticeable, secondly the transition cut is really off.
Noted
Laird is a better looking Will Forte
Funny! Thank you for watching! 🙏 Hope you're subscribed...Here's the next video I recommend: "Why There's No Overnight Success" czcams.com/video/4UtGHXkGCxk/video.html
Everybody should be nose breathing
Try and explain that to mouth breathers.
@@rockyevans1584 ikr
Aquitarian.....
What about breast milk?
Who doesn't love breast milk...hahaha
No tortillas?
i guess not
His diet's all over the bloody place. ramble ramble blah blah blah
lol
Laird! What is your blood type?
O negative?
Sounds like Keto to me
ALPHA MALE
If eating fat is bad for you, then I'm a dead man walking, livin on borrowed time 😔
By the time you read this I've probably already had that heart attack the vegans warned us about. RIP me.
lol
Nutritional bro science 101
white milk huh?
Raw milk is perfect , problem is in most countries it's now difficult to get raw milk, and now the milk you get in supermarket is full of sh.t
How do you “catch” an elk? 😂
Ha! Not sure...
Like a couple of women with too much time on their hands
AND DRINKING A BOTTLE OF WINE A NIGHT?
better than jack and coke.
all that health related stuff but he lets his skin get baked by the sun - healthy life except not protecting self from melanoma
You can bath yourself in sunscreen if you want but the surfing lifestyle dries it up anyway, and he's 54, dude, like seriously. He's looking much better than most people on their 30's lol
Dan Wolf melanoma doesn't care
that's true though, what would you recommend? wearing those UV/termo suits?
People working outside have far less skin cancer than those working inside. Sunscreen causes cancer & ages the skin. That's not to say you don't have to be careful. Many factors have to be considered. The sun also ages the skin.
Rick Martin Good point he may as well do heroin if he’s going to be out in the sun that much...
Laird is proof stupid people can make lots of money too.
stupid people don't accomplish what this guy has.
This guy is not stupid..