Did you try these exercises? What did you think? Which one was your favorite and how does your head feel? Leave me a COMMENT below and be sure to LIKE the video if you found it useful! Also - here's the link to that posture video that I mentioned - I highly recommend you check it out as well: czcams.com/video/N0hpxqIePaQ/video.html Hope you feel better fast; thanks for watching🙏🏼
I’ve been doing your knee exercises, hip, and hamstring and my legs feel great again. It’s been months of nothing helping and just 2 videos from you of 10 minutes and my legs feel amazing.
Hello😊i hope if i did this exercise it will help me a lot because i suffered from chronic pain,tight neck,heavy head,stiff jaw,dizziness and when i'm walking i feel unbalanced..2yrs from now i feel so much pain,helping me is so much to be thankful..i'm a Filipina from the Philippines..thank you and God Bless everyone😇❤🙏
Are these exercices safe for c5,c6 minimal bulging disc? I felt relief while doing these exercices but after I finished and sat down on my desk my symptoms come back : forehead tension and tingling sensation on the back of the skull. It's still the first time trying out this routine maybe with time it will get better. Thanks for the videos !
I got a pulled muscle in my Neck, it’s been 2 months & my neck still is tight NOW I’m guessing that’s where the headaches coming from. Prior before the poor muscle I haven’t ever had any problems with headaches. Any recommendations why it’s taking so long my neck keeps getting tight on the side where the muscle was pulled. Please respond thanks ❤❤❤❤ I LOVE YOUR CHANNEL BTW
Are there any strength training exercises recommended for strengthening the muscles in my neck and shoulders to prevent tension headaches? My tension headaches seriously feel like my neck and shoulders are tired of holding up my head all day 😅
Did you try these exercises? What did you think? Which one was your favorite and how does your head feel? Leave me a COMMENT below and be sure to LIKE the video if you found it useful! Also - here's the link to that posture video that I mentioned - I highly recommend you check it out as well: czcams.com/video/N0hpxqIePaQ/video.html Hope you feel better fast; thanks for watching🙏🏼
Sure. I'm going to try the towel exercise!
@@stfudmbduck-gu2eq Hope it helps!
May God bless you ⭐️🎇⭐️⭐️🎇 *Soon 18 lakh Subscribers* . PLEASE make More on Spine or Backbone
@toneandtighten hello sir i've been suffering headache it dissappear
@@toneandtighteni've been suffering headache it dissappear but it will come back at minutes only.
I’ve been doing your knee exercises, hip, and hamstring and my legs feel great again. It’s been months of nothing helping and just 2 videos from you of 10 minutes and my legs feel amazing.
Timing couldn’t be more perfect. Your videos are God sent. Thank you. ❤️
You're so kind; thank you so much, Dorota Z! I hope these exercises help you, and thanks so much for commenting! 🙏🏼
Hello😊i hope if i did this exercise it will help me a lot because i suffered from chronic pain,tight neck,heavy head,stiff jaw,dizziness and when i'm walking i feel unbalanced..2yrs from now i feel so much pain,helping me is so much to be thankful..i'm a Filipina from the Philippines..thank you and God Bless everyone😇❤🙏
Thank you so much, Maria Lourdes P. Natividad! I'm so glad to hear these things helped you, and thanks so much for commenting!
@@toneandtighten You're most welcome😊
Have a nice day and God Bless😇❤🙏
@@marialourdesp.natividad3009 omg i have the same problem ...everything you said i have it
Levator Scap stretch at the end really relieved my tension spot at the base of my neck!
Re tension headaches - most wonderful tips - they work!
Glad you like them!
Been away from all this due to the earthquakes in Turkiye (more about it in my playlists).
Now back, learning to better this short life we're in.
....kind of off topic, I usualy watch vids in 2x speed and no-one else's turns out as good as yours doc. : )
Holy doodle…. That actually worked. 🤯🤯🤯
Thankyou my headache gonna love you bro ❤️
Thanks for this! Bring a video on eyebrow pain please
I like the towel stretch best but all are great. Thanks
Thank you so much, salmenrob3! I'm so glad it helps you, and thanks for commenting!
Thank U So Much sir♥️♥️
Most welcome!
May God bless you ⭐️🎇⭐️⭐️🎇 *Soon 18 lakh Subscribers* . PLEASE make More on Spine or Backbone
Thank you so much, Shanker Kumar Singh! I hope these things help you, and thanks for commenting!
@@toneandtighten 100% Helpful.. PLEASE future make on Weak Spine or Backbone .
Are these exercices safe for c5,c6 minimal bulging disc?
I felt relief while doing these exercices but after I finished and sat down on my desk my symptoms come back : forehead tension and tingling sensation on the back of the skull. It's still the first time trying out this routine maybe with time it will get better. Thanks for the videos !
I bought a foam neck orthotic on Amazon and it’s just ok. Some days it feels real good and some days nothing.
I'm glad it offers you at least some relief, Rosa! I hope the things I share help you to feel better - thanks so much for watching and commenting!
Thank you!!! 😁 I have been struggling with this a lot.
I know I commented before but your videos are so helpful and I appreciate you so much and very grateful!
You are so welcome!
Perfect moves!
Thank you so much, Γιώργος Κουτσιούλης! I hope these things help you, and thanks for commenting!
I got a pulled muscle in my Neck, it’s been 2 months & my neck still is tight NOW I’m guessing that’s where the headaches coming from. Prior before the poor muscle I haven’t ever had any problems with headaches. Any recommendations why it’s taking so long my neck keeps getting tight on the side where the muscle was pulled.
Please respond thanks ❤❤❤❤
I LOVE YOUR CHANNEL BTW
Thanks bro 💯
No problem!
Are there any strength training exercises recommended for strengthening the muscles in my neck and shoulders to prevent tension headaches? My tension headaches seriously feel like my neck and shoulders are tired of holding up my head all day 😅
I try this exercise I m suffering for headache
I hope they help!
I have a very hard time getting down on the floor and back up again. Will it be useful against a wall?
Hi! Could this work for pain on the sides of the neck? It also gives me headache pain. Thanks.
Having trouble straightening both my knees. It isn't painful, but they just won't fully straighten. Any suggestions on what might be going on?
Jared's own neck tension comes from:
his signature CZcams intro...
He leans his head to the side
My guy!
Hahahaha! Totally going to be self-conscious of this EVERY video moving forward! 😂😂 Thanks so much for watching!
@@toneandtighten Please don't be Sir, its your trademark and you're doing good work.
Shouts from Europe
Thank you! The smell your underarm is what relieved me!
You're so welcome!
Nice video but FFS change hairdressers🤕