A day of Training with a Pro Track Cyclist

A typical training day at the velodrome. Getting back in to training after the Milton Nations Cup. We have a few more weeks of prep before we fly down to Argentina for PanAm Championships!
With: ‪@nick_wammes‬
Instagram: ‪@saraheorban‬
Enjoy!

[@ramonrichardson730]

Came over from facebook! This is absolutely fantastic I’ve only ever seen this on tv but would love to give it a try one day.

[@james123453283]

You Rock Sarah, always wishing you the best

[@Vince62965]

Thanks for the insight of the reality you live in it’s a real eye opener 😊

[@saraheorban]

Thanks for watching!!

[@Lolslos90]

2 sessions a day. Waw it's impressive, it explains why these athletes have amazing legs

[@JuCarlos-ex8ip]

Me gusto mucho el video , el ciclismo es mi deporte favorite ❤ , thanks for sharing the video , the bike is super nice 👍

[@Northwindbreeze]

The video i was waiting for!! Thank you 🎉

[@saraheorban]

Thank you for watching! :)

[@joefreylava-qq8ow]

Bring home the Gold… lezzzz goooo

[@findtherightbeat]

Thanks for sharing your day 🍻

[@saraheorban]

Thanks for watching!!

[@JordiMoll]

If one day you come to Mallorca let´s ride. All my best wishes to you. 💫

[@TheSunillive]

Good morning & always wishing for you

[@airman8368]

Cool video. What length cranks are you using?

[@AzimOptimus-cm1cj]

Cool 😎 best wishes for u

[@saraheorban]

Thanks for watching!

[@user-ij3ju2dh1v]

I like the sports.verry much.

[@BigBeezyBtown]

Where did you get that Chainring? It's awesome

[@maxfitnessnutrition5180]

Sarah what are your gears in inches? Warmup, training, 200 and match sprint?

[@sergiohernandez9513]

❤ me encanta!!

[@DjMarroc6450]

Hi Sarah !!! Greetings from the south of Chile!!! I wanna ask you how many days do you squad per week before a track session?? I hope you can answers !

[@Northwindbreeze]

Me too. I asked before. If you are allowed to say it please do!

[@saraheorban]

I squat 2x per week

[@Northwindbreeze]

@@saraheorban many thx

[@DjMarroc6450]

@@saraheorban thank you 🫶🏻🫶🏻🫶🏻🫶🏻

[@colecoleman1499]

In competition. Does the chainring size differ for Keirin and individual sprint?

[@unipaul9]

Can't reply for Sarah, but many sprinters will use a higher gear for keirin as you are brought up to speed behind the derny so a big kick from a lower speed isn't necessary. Sprint gear can be affected by your chosen/expected tactic; long wind-up might favour a high gear, late kick might favour a smaller gear, but every individual rider will differ in their preferences.

[@findtherightbeat]

Chili looks yum!

[@saraheorban]

Was delish!

[@gilletteguy787]

Hi,Sarah what brand are that sunglasess?Thanks

[@saraheorban]

Oakley!!

[@anthonytaton2492]

👍👍
💪💪

[@alequzzamanmd9191]

❤❤❤

[@alequzzamanmd9191]

I want to be your free cameraman for life❤

[@wilianjonata7139]

Linda

[@truecycling5218]

Hey,
I m new here as a CZcamsr.but i want to start my ride as a cyclist here can you be with me in it?😊

[@amanuelweldeyohannes1118]

buon lavoro ragazza carina!!

[@kamarudinyaman7694]

Wow how are you😁😂😂😂