Ulcerative Colitis | How I Ate & Trained To Optimize My Gut Health

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  • čas přidán 20. 08. 2024

Komentáře • 4K

  • @twiggyunlimited8662
    @twiggyunlimited8662 Před 2 lety +93

    I was completely desperate, did not leave the house for fear of not getting to a loo in time and had dropped a lot of weight and was diagnosed with Ulcerative Colitis. Kenny honestly changed my life. I was also told that my bowel might need to be removed and that there was no cure and to keep taking the meds. Which by the way can mess with your liver. Also the meds were not working and after many months on steroids I had enough. Found Kenny by chance but decided to give it a go. Now I will admit I could not get raw milk so used organic milk to make my own kefir. Really easy to do and a lot cheaper than buying from a store. Also did use bottled water and not osmosis but it stilled worked as I did everything else and had lots of sauerkraut. It took a month for me to start to show signs of working and I gave been in remission for three years and no meds. If I fall off the wagon eventually my body starts fighting back so I now make this my life style choice.

    • @team_honnas
      @team_honnas  Před 2 lety +19

      I read this with a huge smile. So glad you have been seeing such awesome improvements and I’m very grateful that you decided to share this. Wishing you continued success!

    • @kreevisful
      @kreevisful Před rokem +1

      @@team_honnas *B A S E D*

    • @salah016
      @salah016 Před rokem +1

      Lqqkee3

    • @tara-ml5zf
      @tara-ml5zf Před rokem

      Planet ayurveda in India medicine permanent cure of ulcerative colits

    • @tara-ml5zf
      @tara-ml5zf Před rokem +1

      Planet ayurveda in India permanent cure of ulcerative colits in India

  • @hollyblack5914
    @hollyblack5914 Před 4 lety +371

    I have uc and have been searching for answers for years. Even while on medication I am still not healing. This video is so encouraging and brought me to tears to realize there is hope for recovery!

    • @MrKavinilavan
      @MrKavinilavan Před 4 lety +9

      I'm dyeing everyday. By this worse disease

    • @user-zr4qs7wl8d
      @user-zr4qs7wl8d Před 4 lety +5

      I would recommend you to join yoga and don't try too hard take life chill

    • @vivifernandez27
      @vivifernandez27 Před 4 lety +2

      I’m with you!! I have so many issues with my digestive system! And after 5 surgeries ! I don’t want another one!! How are you feeling? Have you looked into Functional Medicine?☺️💁‍♀️

    • @25ravidixit
      @25ravidixit Před 4 lety +8

      food is biggest medicine for this disease. I have uc for 16 years now

    • @Flyingbull99
      @Flyingbull99 Před 4 lety +17

      Raw milk kefir alone will do you wonders!

  • @noahjoseph5714
    @noahjoseph5714 Před 3 lety +126

    I felt like any second you were going to try and sell a program, but man, when you mentioned God, the video felt safe. You’re incredible bro.

    • @amandawesley580
      @amandawesley580 Před 3 lety +1

      After my chrons disease diagonisis 8 years ago, I stopped all the chrons disease medicines/treatment prescribed due to severe side effects, and decided to go on natural herbal approach. My primary care provider introduced me to Dr folonsho and immediately started on their chrons disease herbal formula treatment, this herbal treatment made a tremendous difference for me. my symptoms including shaking,diarrhea,vomiting,blood stool,fatigue,abdominal pain,stomach pain,excruciating pain and urinary retention all disappeared after the 1 month treatment contact Dr folonsho the herbal healer through email drfolonsho@gmail.com or via whats app +2348073410606

    • @team_honnas
      @team_honnas  Před 3 lety +20

      I appreciate that, man 👊 Full disclosure, I actually launched a program two months ago that I do have for sale. However, it's essentially just all of the information I have on my channel that is condensed into a lecture format and has a sample meal plan. The goal is for all the information that's been helpful for me to be available for free on the channel, and the course to just be "extra" or a convenience type thing. Anyways, I do have stuff for sale, but my primary goal is just to share what's been helpful for me and to have that available to everyone for free. Wishing you the best and thanks for the comment!

    • @leenaahmadi2387
      @leenaahmadi2387 Před 3 lety +2

      @@amandawesley580 can you tell me please where are you living? My husband has ulcerative colitis he ues many different medications but none of them works on him ,he's very weak now he can't stand properly, im very worried about him 😢, where are living in Canada, i hope this website works on him

    • @amandawesley580
      @amandawesley580 Před 3 lety

      @@leenaahmadi2387 we reside in NY, USA, yes, the medicine will heal your husband, reach out to him and other the medicine

    • @BJs4MePlz
      @BJs4MePlz Před 3 lety +3

      god isn't real bro.

  • @dogloverjb6873
    @dogloverjb6873 Před 4 lety +89

    I love it when people go and find solutions to their own health problems with research and not go only by what your Dr saids. Most Drs are trained and paid to describe drugs.

    • @SonOfGod0600
      @SonOfGod0600 Před 2 lety +2

      We have to understand that the pharmaceutical companies don't want us healed, they just helps us alleviate the symptoms but never cure. Because if we were cured they would have no people to sell their products. I know doctors are not to be blamed, they just do and say what they were trained to do. Just like teachers teaching the propaganda and lies they were trained to teach. They don't know any better. It's the same way with Doctors.

    • @sredojesredic9907
      @sredojesredic9907 Před rokem

      Sad, but true.

    • @bobdigi500
      @bobdigi500 Před 6 měsíci

      Prescribe lol

  • @Lifeof_fantasia
    @Lifeof_fantasia Před 2 lety +108

    I’m back! To share my experience 1 year after watching this video. I not only changed my diet and ate healthy! But I was drinking these shakes for a very long long time! I just got my colonoscopy a month ago! And my doctor can’t find any trace of ulcerative colitis! He also took biopsies and everything was clear! (I had moderate to severe ulcerative colitis) I just want to say thank you Kenny for sharing these ingredients with the world!!! I am so blessed and happy to not be sick all of the time! It’s takes time to heal but it’s soooo WORTH IT!!!!

    • @team_honnas
      @team_honnas  Před 2 lety +17

      That is so great to hear! Amazing perseverance and thank you so much for taking the time to come back to the video and leave a comment. So excited for you!

    • @bhakta43
      @bhakta43 Před 2 lety +2

      thank you so much, this gives us so much hope

    • @LEEKHVAC
      @LEEKHVAC Před 2 lety +3

      Can you help me please 😭😭🖤🙏🏾

    • @bhakta43
      @bhakta43 Před 2 lety +2

      congratulations!!! this gives so much hope and encouragement, I am continuing my fight, and hope things will go well. Do you have any plans to share a live session sometime? It will bring hope and courage to a lot of us here

    • @Lifeof_fantasia
      @Lifeof_fantasia Před 2 lety +1

      You got this!

  • @adamnortmann6997
    @adamnortmann6997 Před 5 lety +345

    I literally can’t stop crying....
    Thank you so much... I haven’t been hopeful in so long.. 🙏🏽🙏🏽🙏🏽

    • @team_honnas
      @team_honnas  Před 5 lety +36

      You're more than welcome! I'm glad to help in any way I can, praying for your recovery.

    • @1b4dsrt
      @1b4dsrt Před 5 lety +3

      UC is curable, go back to the comment section of the video and read my comment. Don’t lose hope! I went through it..

    • @pureprecisionchiro
      @pureprecisionchiro Před 5 lety

      @RobertNortmann it has been four months since your comment. How is it going for you so far?

    • @jessica6513
      @jessica6513 Před 4 lety +2

      Bless your heart, if this approach doesn’t work a strict carnivore diet without dairy definitely should

    • @nathanitypong5862
      @nathanitypong5862 Před 4 lety +2

      Robert Nortmann bro how are you now

  • @radishwhite7834
    @radishwhite7834 Před 4 lety +389

    1. RO purified water to avoid chlorine
    2. Intermittent fasting
    - 2 meals per day
    - first meal (prebiotic soluble fiber from fruits): banana, avocado, 2 cups blueberries, cacao powder, raw milk kefir
    - second meal 6-7 hours later: meat, potato, guac, fermented veggies, raw milk kefir
    3. Exercise (lifting)

    • @zeeak308
      @zeeak308 Před 4 lety +30

      dont eat bananas the first thing on an empty stomach the high amount of potasium on an empty stomach is overwhelming for your stomach.. eat it after something else (between meals)

    • @irenekwape6349
      @irenekwape6349 Před 4 lety +2

      r

    • @tacpac8042
      @tacpac8042 Před 4 lety +3

      For me first meal contain fiber - potato , garlic , onion , leaks , tomato , parsnip beets turnips cucumbers horseradish chicory etc all bathed in lard . And second meal after 6-7 hours contains only animal product : meat , eggs some cheese

    • @aero-fw9os
      @aero-fw9os Před 4 lety +2

      @@tacpac8042 can you eat all the fiber during a flare or do you eat a lot of fiber during your remission?

    • @tacpac8042
      @tacpac8042 Před 4 lety +3

      @@aero-fw9os During flares 36-48 hours water fast only (no fibers of any kind) . First meal after this should consist from 3-4 scrambled eggs with meat ( 50% fat) and at the end only a small fiber salad bathed in lard .

  • @tidusuwu3125
    @tidusuwu3125 Před 4 lety +109

    This whole video almost feels like an ad, but this lad just wants to get his message accross

  • @duncanshire
    @duncanshire Před 4 lety +259

    I did the same thing . I had Chron's for 30 years and changed to a whole food diet . Intermittent fasting ,no wheat and I added Kumbutcha , keifer with probiotics. Off all meds and feel great.

    • @deeptreatz
      @deeptreatz Před 3 lety +2

      kumbutcha, is that a tea or the pre-made drink. What intermittent fasting cycle are you on? Thank you for this post!

    • @missg3188
      @missg3188 Před 3 lety

      Yeah im wondering too,whats the reason for the fasting?how does it help the body when getting rid of this condition?

    • @9876karthi
      @9876karthi Před 3 lety +3

      @@missg3188 Fasting gives rest to the digestive system, and clean in. As he say in the video, it is best to have 2 good meal per day instead of three. Also kambucha is best replacement for sodas.

    • @gabrieldebrah6575
      @gabrieldebrah6575 Před 3 lety +7

      @jessica powers NIGERIA SCAM😂😂😂🤣🤣🤣🤣🤣

    • @duncanshire
      @duncanshire Před 3 lety +3

      @@deeptreatz I'm fasting for 16 to 18 hours 5 days a week. I drink gt brand Kumbutcha.

  • @christopherbenes1032
    @christopherbenes1032 Před 5 lety +197

    Nice, I have been following your diet for about 2-3 months exactly from your videos and I'm having almost no symptoms. Maybe couple weeks more and I'm going to be fully healed. Thanks a lot Kenny :)

    • @team_honnas
      @team_honnas  Před 5 lety +24

      That is so awesome to hear! I am beyond excited for you, dude. Please keep me updated on your progress, I love hearing other peoples' success stories. So stoked for you

    • @laurensmith-paumier2284
      @laurensmith-paumier2284 Před 5 lety

      Glad to read another success story! My SO is possibly going to need emergency surgery ASAP. I can’t wait to see if this works on him too. Keep us posted on your progress:) !!!

    • @xxedisonx
      @xxedisonx Před 5 lety +1

      Christopher Benes hey ! So you’ve been having the same diet for 3 months ?

    • @h3684
      @h3684 Před 5 lety

      Healed????

    • @user-ol2hg3ft5m
      @user-ol2hg3ft5m Před 5 lety

      Are you sure?? It doesnt matter with foods in common medical opinion. I think you take medicine with it.

  • @eloydelgado166
    @eloydelgado166 Před 3 lety +47

    Hey Kenny, I just want to say thank you. I didn't follow everything you did to a tea but I was pretty close. After a few months, I was and am symptom free. I can enjoy all types of foods again but I now continue looking to making sure I consume a lot of probiotics now to maintain my gut health. Thank you sir; you are appreciated more than you know....

    • @karanmehta604
      @karanmehta604 Před rokem +1

      Hi can you plz share what Diet you had sticked to ? Did you have uc ?

  • @pilgrim7779
    @pilgrim7779 Před 3 lety +65

    So, about five months ago I was hospitalized with Crohn's disease that had gotten so bad that I wanted to die! Long story short, I started doing a lot of research on how I might control my flare-ups and possibly help my digestive system to heal. I found this video and decided to give this diet a shot. At this point I felt like I had nothing to lose. After about a month my flare-ups went away. Today I feel better and have more energy than I have had in many years!!! This diet absolutely works if you include exercise and intermittent fasting. I also avoid foods such as raw vegetables, sugary foods, alcohol, oils of every kind (no fried food) and also avoid spicy foods. I also try to include foods that are high in fiber because you want everything to pass very quickly so that along with fasting, your digestive system has time to heal and recover. I just want to say THANK YOU for this video and making my life 1,000% better!!!!!!

    • @ion_iot
      @ion_iot Před 3 lety +7

      But some people (like me) have to really avoid high fibre.
      Short of it is that every corhns sufferer is different

    • @YouTuberr285
      @YouTuberr285 Před 2 lety +6

      @@ion_iot yeah exactly. I only have a small-medium amount of fiber a day maximum. The main takeaway from this video though is that we need to implement more prebiotics and probiotics into our meals.

    • @tara-ml5zf
      @tara-ml5zf Před rokem

      Planet ayurveda in India permanent cure of ulcerative colits

  • @RandyCantu
    @RandyCantu Před 3 lety +35

    I’m speechless.. I’m going on my 3rd year of battling ulcerative colitis and you’ve giving me such incredible hope for the future. I felt the embarrassment of always needing to use the restroom and even was recently put on much stronger medication. I’m taking all your advice to heart. You’ll be receiving my support.

    • @APB111
      @APB111 Před rokem +3

      1 year update?

    • @deeSK8er
      @deeSK8er Před rokem

      I cured U.C thru a naturopathic doc, that put me on a special diet . There’s

    • @jesuschrist2029
      @jesuschrist2029 Před dnem

      hey how's it going? I was recently diagnosed and wanna know

  • @Random_Forest_13
    @Random_Forest_13 Před 5 lety +328

    It's refreshing to see someone who isn't a radical vegan or carnivore promoting a balanced diet with natural foods.

    • @team_honnas
      @team_honnas  Před 5 lety +26

      Thank you! I'm not a big fan myself of being confined to one extreme or another. I much prefer to have one foot in each camp and balance the best of both worlds. Much more freeing and satisfying. Hope you're doing well

    • @radiacto
      @radiacto Před 5 lety +1

      watch czcams.com/video/LQRAfJyEsko/video.html

    • @1ILUVANIMALS
      @1ILUVANIMALS Před 5 lety +22

      Please use the term plant based not vegan, veganism is about animals not the diet :) i have ulcerative colitis and I am vegan for animals but have found eating plants to help my body a lot especially during flares. X

    • @Random_Forest_13
      @Random_Forest_13 Před 5 lety +9

      @@1ILUVANIMALS plant based diets are based around plant foods (thus the name) but can include non-plant foods. The whole point of my comment is that this guy doesn't susbscribe to either extreme but draws from both. Research into nutrition is fuzzy at the moment so maintaining a centrist position is a good bet.

    • @1ILUVANIMALS
      @1ILUVANIMALS Před 5 lety +13

      random forest plant based diets would not include non plant based foods hence the name :P I am just saying language is very important and veganism is seen as a diet when it’s not :) veganism is an ethical stance against animal abuse. Plant based is the right term for a diet of plant foods. Personally I don’t see the benefit of animal products when it comes to diet. Especially for UC. All nutrients needed come from plant forms so I see it better to get it from the direct source rather than filtered through an animals body, that’s what I’m doing anyway, works for me xx

  • @robbanks5023
    @robbanks5023 Před 3 lety +29

    Congratulations, you did your research and took action. Probably against doctors orders as well. I know the feeling of being sick and getting better in an unconventional way. Being healthy is a blessing.

  • @gastonhan8156
    @gastonhan8156 Před 4 lety +10

    I was diagnosed with ulcerative colitis a week ago. And then I saw your CZcams video. I was depressed and had a hard time, but I got a lot of energy and positive energy. I'm Korean, so it's a little hard to translate and watch, but thank you so much! Always be healthy!🙏🏽

  • @susys8501
    @susys8501 Před 4 lety +11

    I suffer from a very life threatening disease, a form of vasculitis. Basically my own body attacks my arteries. A clean diet and plenty of exercise have save my life. I believe you!! Thanks for sharing ♥️🙏🏼

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

  • @jennifermenth-pavel1260
    @jennifermenth-pavel1260 Před 3 lety +7

    This is the best video on Crohn's disease hands down. You provide more USEFUL information than videos produced by medical institutions, all they talk about it treating it with medications. Thank God someone is looking out for the best interest of patient instead of the pharmaceutical companies!!!!! Thank you for taking the time to share and God bless. ❤😊

    • @marybeck7594
      @marybeck7594 Před 3 měsíci

      Potatoes don't work with chrons, it's a flammatory food, don't believe me, have a flare then eat potatoes and watch how bad it ill get, I know I've had colon removed eating that way.

  • @alliegee9985
    @alliegee9985 Před 4 lety +49

    Amen 😢 You know how it feels to hurt from the pain of life threatening digestive issues... I can't wait to forever feel the healing part! God's showing me exactly how to heal, I just haven't made it there yet. Thank you for your information! It is additional info for my journey to healing.

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

    • @doradean3097
      @doradean3097 Před 3 lety +2

      Please do a search of Triphala and colitis. Triphala may be on the cold side thermal nature wise. So its good for those with overheated issues. Those who have adrenal fatigue and hypothyroid issues, body with cold hands and feet tendencies, may want to combine Triphala with Hingwashtak Churna (warming digestive aid) right before each meal. Both can be found and purchased online. Namo Amitabha🙏❤🙂

    • @stuartonans2648
      @stuartonans2648 Před 3 lety

      David Kleins Self healing Crohns Colitis is the ultimate healing info

    • @ywf11le
      @ywf11le Před 3 lety

      @@marcelinecaley398 Hello Marceline may I have his email ?

    • @simranarora97803
      @simranarora97803 Před rokem

      How to cure I am vegetarian plz schedule my diet ..I am ulcerative colitis patient

  • @febrero-luv
    @febrero-luv Před 4 lety +40

    I was diagnosed with UC 7 months ago and was told there was no way around taking medication. I took the medication for only 1 month and started following your steps. Fast-forward a couple months and I'm better than ever. Even helped me with my anxiety and depression. I did begin to eat junk food a weed ago and felt a lot pf pain again, but I'm gonna stick to an optimized microbiome. Thanks!

    • @team_honnas
      @team_honnas  Před 4 lety

      Really happy to hear that!

    • @coreystansbury5581
      @coreystansbury5581 Před 4 lety +1

      Definitely dont go back to a crap diet. I healed late last year through supplementation and a strict plant based diet then I went back to eating crap and bam! Now the Symptoms are worse than before.

    • @AP-bo1if
      @AP-bo1if Před 4 lety

      who told you that? a sheep told you that?

    • @robertgonzalez3890
      @robertgonzalez3890 Před 3 lety +1

      @@marcelinecaley398 I would like to try that can you show me how? Been suffering UC for 3 years now

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      @@robertgonzalez3890 Don’t worry the doctor can also help you get rid of it completely.

  • @user-bg5ww8zm8w
    @user-bg5ww8zm8w Před 4 lety +13

    As an IBS patient, with eyes on the next Olympic Games, I salute you my brother

  • @PierresWildAdventure
    @PierresWildAdventure Před 4 lety +228

    “I wanted to go out and eat with my friends and family without fear of soiling myself”
    You have no idea how I can relate to that 😂

    • @Chandralib
      @Chandralib Před 4 lety +1

      Same 🥺

    • @AnnoDominiMCMXCV
      @AnnoDominiMCMXCV Před 4 lety +1

      “You’ve got no clue dawg” 😂 perfect quote from his soundboard.

    • @PierresWildAdventure
      @PierresWildAdventure Před 4 lety

      JLH 1295 “I’ll mix yer gad dam eyeballs in a gad dam bowl of grapes and eat the mfs and be happy to do it” 🤣

    • @PierresWildAdventure
      @PierresWildAdventure Před 4 lety

      JLH 1295 “call me one more time!” 😂

    • @kennethflores93
      @kennethflores93 Před 3 lety +5

      No one understands the struggle

  • @sebassanchezc-1379
    @sebassanchezc-1379 Před 4 lety +195

    I never thought I would said this but -man your colon looks great!🤨

  • @joshschmidt6800
    @joshschmidt6800 Před 4 lety +5

    I’m so glad your video came up on my time line. I’ve been dealing with UC for almost a decade. It’s crazy how much I can relate to your story.

  • @israpalastein6471
    @israpalastein6471 Před 4 lety +10

    "" i also know what its like to get better"" im in tears thats beautiful im on predisone rn supper emotinal

  • @WhatIveLearned
    @WhatIveLearned Před 5 lety +360

    This was really interesting

    • @team_honnas
      @team_honnas  Před 5 lety +10

      Thank you! It blew my mind when I read some of this stuff and started implementing it

    • @noo2le868
      @noo2le868 Před 5 lety +4

      Man i love you're chanel.

    • @team_honnas
      @team_honnas  Před 5 lety +1

      @@noo2le868 Thanks, man!

    • @onesun8841
      @onesun8841 Před 5 lety +3

      @@team_honnas Its scary man been avoiding it for couple months but its gotten too bad thanks for the video man did you drink celery juice?

    • @Ricky-pb8oy
      @Ricky-pb8oy Před 5 lety +6

      I didn't know "What I've Learned" watches youtube lol
      and Thank You Kenny this was really interesting, you brought the paperwork and got right to the point !

  • @321Leviathan
    @321Leviathan Před 5 lety +89

    went to college and had dining hall food for two semesters, came back, had a colonscopy, and now I have colitis. It's clear that diet plays a big role

    • @team_honnas
      @team_honnas  Před 5 lety +22

      So sorry to hear that. I had a similar experience, I was in my first semester of college when I ended up in the hospital. I definitely think diet has a huge role as well.

    • @longislandny696
      @longislandny696 Před 4 lety +2

      Absolutely diet has a lot to do with it.I went to a seafood restaurant with my sister for her birthday and ended up with colitis the next day🙁.That was 5 years ago and I’ve been having flare ups ever since.It’s been so bad that I’m to the point of passing out every time🥺.

    • @MrAmbrosse
      @MrAmbrosse Před 4 lety +2

      Yeah, I think poor diet has a big effect in causing ibs. And once you get it then it's not as easy to heal.

    • @rajnishmourya5452
      @rajnishmourya5452 Před 4 lety

      @@Hunter-yy4es I have same thing happened with me.

    • @deldel3727
      @deldel3727 Před 4 lety

      @@Hunter-yy4es how did you get rid of symptoms so quickly?

  • @SirKnight7
    @SirKnight7 Před 4 lety +23

    Bless you in Jesus name bro, thank you for sharing how the Lord has healed you. Starting this week 🙏🏽🙌🏼

    • @ramataz
      @ramataz Před 4 lety +1

      How's it going so far?

    • @SirKnight7
      @SirKnight7 Před 4 lety +2

      William Ou too early to tell, will keep you updated. Trying to find unpasteurised milk in Sydney Australia, didn’t realise how hard it was !

    • @lunchmoneyog
      @lunchmoneyog Před 3 lety +2

      ​@@SirKnight7 yeah because this guy making the decision to take his own health into his own hands is an act of the lord. How about giving people credit for their own actions.

    • @SirKnight7
      @SirKnight7 Před 3 lety +2

      Matthew Tatt Kenny said it himself, Kefir has been around since bible times, “God designs things pretty cool” 😃🙌🏼

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

  • @swallef1
    @swallef1 Před 3 lety +5

    Thanks for this video , my wife was suffering with these problems , so tried this , although we only used blueberries banana and kefir , she had this every morning for three months and is now able to eat all foods again without any problems . So thanks again .

    • @team_honnas
      @team_honnas  Před 3 lety +1

      That is so awesome to hear! Really happy for you and your wife. Thanks for sharing and will be praying for her continued success!

    • @robscorner4741
      @robscorner4741 Před rokem

      Is kefir a milk or a grain?

    • @swallef1
      @swallef1 Před rokem +1

      @@robscorner4741 Hi , you use Kefir grains in the milk , which turns the milk into Kefir milk . The grains grow in the process . You can order them online .

    • @robscorner4741
      @robscorner4741 Před rokem

      @@swallef1 thank you

  • @seymasehirli595
    @seymasehirli595 Před 5 lety +300

    I don’t want remission. I want to be healed 🙏🙏🙏

    • @thawindyking2740
      @thawindyking2740 Před 4 lety +16

      Thank you for saying what I've been tryna tell my family for almost 2yrs now. I'm about a cure, meaning no relapse whatsoever

    • @sincord1
      @sincord1 Před 4 lety +21

      If you stay in remission forever, that is the same as being cured.

    • @thawindyking2740
      @thawindyking2740 Před 4 lety +6

      @@sincord1 Considering it is an autoimmune disease, it doesn't negate that. Plus we are not tryna to subdue this, it's not the same thing. We are looking for cures. It's not a cure if it still exists in your body, plus it can still affect you in other ways later in life outside of the standard bowels

    • @bloodwindpvp4364
      @bloodwindpvp4364 Před 4 lety +3

      peruvian wildcrafted cats claw Uncaria tomentosa there you go

    • @ibdstrength
      @ibdstrength Před 4 lety +1

      Hi mate! I'm new to ulcerative colitis and found this channel really helpful!! I have just finished a liquid diet as I was in a flare and the results iv had so far have been amazing, I have a video on my channel if youd like to check it out

  • @createfaith23
    @createfaith23 Před 5 lety +88

    Kenny I'm so glad you got your after colonoscopy ...documentation always beats conversation...great video

    • @team_honnas
      @team_honnas  Před 5 lety +4

      Thanks so much Matt, I hope you and your son are doing well. I haven't checked my email in a while so if I have missed any updates I'm sorry about that and will get to them as soon as possible. Praying for you both!

  • @edwardwilliam6573
    @edwardwilliam6573 Před rokem +3

    I have been following this protocol, very similar to the way Kenny did it for 3 months now after suffering from debilitating Crohns for over a year. Symptoms have significantly subsided to almost none, I’ve gained close to 20 lbs, and I am getting my life back. No meds. This stuff works and there is hope. God bless.

    • @team_honnas
      @team_honnas  Před rokem +3

      I am so happy to hear this and thank you very much for taking the time to post about it. Wishing you continued success!

  • @ryanevery8661
    @ryanevery8661 Před 3 lety +6

    Kenny I just want to say, youre an amazing person. I’m encouraged and inspired by your video, your story, to ur victory and your attitude & intentions. Thanks for this video Brother.

  • @ThunderhowlStudios
    @ThunderhowlStudios Před 4 lety +16

    This is so inspiring. I gave up entirely on eating so many of my favorite foods.. UC has taken over my life. Will 100% check out the rest of your videos

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

  • @shira141haim
    @shira141haim Před 5 lety +7

    Thanks to your video I followed and from severe condition I'm completely symptom free. Got to a remission in only 1.5 week. Thanks 🙏💕

    • @team_honnas
      @team_honnas  Před 5 lety

      That is incredible news!! So happy to hear that. Thank you for sharing!

    • @mehdielqasry932
      @mehdielqasry932 Před 5 lety

      Hey , I'm happy for you , could you please share some details ?

    • @mustafaunsoy
      @mustafaunsoy Před 4 lety

      Hi Shira! Could you please share your experience with this diet? Is it still helpful?

  • @ChrisGascoigne1
    @ChrisGascoigne1 Před 4 lety +9

    So pleased this video made it onto the first page of search results for 'Ulcerative Colitis'. Your videos are class 👌 Kenny. Hope your studies into nutrition are going well mate!

    • @team_honnas
      @team_honnas  Před 4 lety +1

      Thanks, man! Hope you're doing well also.

  • @rhondamcdonald8086
    @rhondamcdonald8086 Před 4 lety +11

    Thank you Kenny!☺️This is exactly what I need! You’re a compassionate person. May you have continued success!

  • @baybeegalkk
    @baybeegalkk Před 4 lety +6

    This makes a lot of sense. I’ve recently been reading about gut microbiome. Diet definitely helps for me.
    Adalimumab got me in remission but starting 6-mp tomorrow. Crohn’s disease is active again after 9 years! I’m gutted (no pun intended). Thanks for the upload and positivity. Really appreciated right now x

  • @Jess-sz9bu
    @Jess-sz9bu Před 5 lety +75

    I got diagnosed with UC 3 years ago. Like you, I was hospitalized and went through excruciating pain with flare ups. Your videos have helped me so much along with educated me on foods that help it, thank you.
    My only difference is that I went vegan and cut out gluten. I’ve been symptom free ever since and feel great. Getting prepared for a colonoscopy tomorrow, fingers crossed. 🤞🏽

    • @team_honnas
      @team_honnas  Před 5 lety +8

      Oh wow that is awesome news! Praying your colonoscopy goes well, keep me updated!

    • @deapdead
      @deapdead Před 5 lety +3

      so? how was it? sorry im curious :))

    • @decayedcake1245
      @decayedcake1245 Před 5 lety +1

      do you eat grains? oats, rice?

    • @gracem4516
      @gracem4516 Před 5 lety +3

      Satisfying Slime DIY I know what you mean. Perhaps she’s not in a good place to post things. Put yourself in her shoes😔. I pray all is well🙏🏽

    • @mehdielqasry932
      @mehdielqasry932 Před 5 lety +1

      So ?

  • @blue_sky_bright_sun7599

    medical medium, as far as my experience goes, is what offers the clearest answers to the most annoying things we have to face in this modern disease ridden society. i wish you all the best of health, vibrant and constant and for a long long time!

  • @toosjamccourt9183
    @toosjamccourt9183 Před 3 lety +2

    I just wanted to point out for anyone trying to restore their gut, please also look into small intestinal bacteria overgrowth (SIBO). Fermented food will make this condition worse and make your UC or crohns symptoms worse. SIBO is very common in UC and crohns and in most cases will need to be resolved prior to trying to restore gut microbe.
    Thank you Kenny for being a positive advocate for people living with UC and crohns.

    • @karanmehta604
      @karanmehta604 Před rokem

      Hey so you mean one should not have fermentated food for uc ?

  • @michaelsutton8783
    @michaelsutton8783 Před 5 lety +782

    Is this guy giving diet advice or running for mayor?

    • @team_honnas
      @team_honnas  Před 5 lety +92

      lol I just want to graduate college. Hope you're doing well

    • @619kane
      @619kane Před 5 lety +16

      THUMB MOVEMENT GAVE IT AWAY

    • @sowhat...
      @sowhat... Před 5 lety +1

      @@team_honnas what are you studying?

    • @ninakitchens5098
      @ninakitchens5098 Před 5 lety +9

      Michael Sutton I don’t know, but he sure should! 😂

    • @slap-u-silly7529
      @slap-u-silly7529 Před 5 lety

      Michael Sutton hahhaha

  • @juliecastaneda-hicks3792
    @juliecastaneda-hicks3792 Před 4 lety +10

    Intermittent fasting, which it sounds like you practice, has saved my life! Good info!!

  • @nazmussakib4218
    @nazmussakib4218 Před 3 lety +3

    I was diagnosed with IBD last year after 9 months of meds I thought I was actually gonna die but thank God I found you Kenny after following your diets 1 months I am having no blood in stools
    GOD BLESS YOU AND YOUR FAMILY you are true life saver !!! ❤

    • @team_honnas
      @team_honnas  Před 3 lety +2

      That is amazing to hear! I'm very happy for you and thank you for sharing!

    • @nazmussakib4218
      @nazmussakib4218 Před 3 lety

      @@team_honnas thank you!! You changed my life ❤

  • @sredojesredic9907
    @sredojesredic9907 Před rokem +1

    Thank you for this. People like you help us to not stop believing and that life with this condition of ours can be normal again. Salute you.

  • @rachelr1887
    @rachelr1887 Před 4 lety +14

    I have been waiting for someone to help with my ulcerative colitis that has also been through it themselves

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

    • @turbotoommyguns1971
      @turbotoommyguns1971 Před 3 lety

      I had hospitalization degree UC 10 years ago. This meant an almost daily feeling of a dry knotted rope in my gut instead of intestines. A commitment to the right foods and exercise made it go away. No issues since.

  • @saleemhaulkhory8234
    @saleemhaulkhory8234 Před 5 lety +3

    Mainstream medicine doesn’t work!! But I know this does!!! Thank you very much for showing your experiences and efforts. Through this video you’ll be helping thousands of people get better. I’ll be passing this on. Thank you so much.

    • @team_honnas
      @team_honnas  Před 5 lety

      Really appreciate your kind words, thank you very much. Hope you are doing well!

  • @lovelyrita64
    @lovelyrita64 Před 2 lety +1

    I’ve been feeling like I’ve been in hell for a month since my symptoms got so bad and two weeks ago I went to the er. This video is a blessing because I was starting to loose all hope and have been so sad and in pain. Thank you so much for this, I will try as best as I can to follow ur steps so I can heal. Im so glad you were able to reverse your diagnosis and I’m grateful for this video, it has given me hope. Bless u so very much 🙏🏽

  • @AmandaMcGee
    @AmandaMcGee Před 3 lety +6

    This was very interesting, thank you for being willing to share! These seem like great prevention tips even for people not experiencing IBD

  • @hvcubh89
    @hvcubh89 Před 4 lety +7

    First time i've seen this video and i must say, i feel inspired. i have UC for 5-6 years now and i've been taking pills for the last year and a half or so and it healed me for the most part meaning no more bleeding or fear of going out with friends. My doctor always told me that it's impossible to get fully healed from UC but you are giving me alot of hope and when the Coronavirus ends i will try this diet because then i will be able to go to the gym. thanks for sharing this and i hope to surprise my doctor by fully healing from UC :)

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety +1

      2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

    • @karanmehta604
      @karanmehta604 Před rokem

      How are you now ?

    • @rebbedoes
      @rebbedoes Před rokem

      Hello

  • @Basedmursenary
    @Basedmursenary Před 5 lety +80

    DIET IS EVERYTHING. Glad you’re better!!

  • @nhnh5161
    @nhnh5161 Před 4 lety +3

    Great video man, Mine started at 21 years old. I’m 36ish now. Its an off and on struggle. But clean eating is key to keep going. Sometimes not eating just to heal. You got the right habit of direction. When you fall off just remember the road to get back and you’ll be fine. The body is a highly complex machine we get out what we put in And the mind is the control board, hard drive and memory ram that makes it all happen.
    Be free as you want to be

  • @bakermichael9959
    @bakermichael9959 Před 3 lety +17

    After one day of eating how you recommend, my stool is normal. It's been a year since I've had a normal bowel movement. Thank you Mr. K

    • @team_honnas
      @team_honnas  Před 3 lety +4

      That is incredible news! Really happy for you and thank you for sharing.

    • @daisy83008
      @daisy83008 Před 2 lety

      @@team_honnas it's all a out digestion

    • @justiceparis7741
      @justiceparis7741 Před 2 lety

      How was your stool like before?

  • @Evie170
    @Evie170 Před 4 lety +6

    I was diagnosed with colitis in August. I take Slippery Elm and Marshmallow Root capsules, along with a gluten-free and dairy free diet and sugar-free diet. It has helped to reduce my symptoms a lot. My diet consists mainly of ricecakes, avocado, almond milk, salmon, potatoes, well cooked green
    vegetables and gluten-free pasta. No raw salads.

  • @MichaelGustavson
    @MichaelGustavson Před 5 lety +6

    Great videos. It's encouraging. I wouldn't say staying healed is easy. When I was diagnosed with UC 5 years ago, the docs threw all their meds at it but prednisone was the only thing keeping me stable. I decided to use the Whole30 Auto immune protocol diet and was off all meds for 3 months but life got overwhelming and the combination of stress and not holding to my diet very well caused a flare. I had healed a bit because now Apriso could hold me stable. I've been on that since, eating whatever I want but I've been get flares more often lately and I need to start eating well again. Your videos have helped motivate me to do that. Thank you!

    • @team_honnas
      @team_honnas  Před 5 lety

      Sorry to hear you had to deal with all of that, but super glad to hear you have and are still fighting hard. Keep me updated on your progress! I love to hear about other people's success. Merry Christmas!

  • @DaniellaDD5
    @DaniellaDD5 Před 3 lety

    You are so kind to share your journey and cure for FREE... Pure kindness. Wishing you and everyone who's reading this good and healthy life 💞

  • @bigmeatswangin5837
    @bigmeatswangin5837 Před 2 lety +1

    Always wondered why lifting alleviated my Crohns symptoms and helped me digest better. The lymphatic explanation makes total sense, thanks.

  • @HackYourHealth
    @HackYourHealth Před 5 lety +83

    I am super happy for you! I healed from Crohn's and guess what...I ate kefir every day too! One of the best things. A lot of sauerkraut too. Glad to hear it worked for you and you are feeling better!

    • @team_honnas
      @team_honnas  Před 5 lety +7

      That is awesome to hear! It won't be long until the rest of the world catches on. I'll have to check out your channel, thanks for reaching out. Very glad to hear you've beat IBD as well.

    • @tomg5405
      @tomg5405 Před 5 lety +2

      Yes sauerkraut and fermented vegetables juice do wonder.for the kéfir I have a doub if is good because of is acid inside

    • @Hussain-bs5mu
      @Hussain-bs5mu Před 5 lety +12

      happy for both of you!! I am a medical student, and I honestly am shocked by how much diets are underestimated in managing diseases. The data used in hospitals is so outdated. Like I would understand if this was the case 10-20 years ago, but now ,, its inexcusable. Happy that you guys did not give up on yourselves, I know from experience how it could be so easy to throw in the towel when faced with such chronic disorders. Wish you long healthy and prosperous lives :)

    • @tomg5405
      @tomg5405 Před 5 lety +2

      @@Hussain-bs5mu yes but big pharma would not sell médicament.. Be an open mind doctor later,médicament should be given only in few case, the most sickness are because of bad habits and stress, emotion, pollution

    • @team_honnas
      @team_honnas  Před 5 lety +6

      @@Hussain-bs5mu Thank you, I appreciate that! It's encouraging to hear medical students saying that. Brighter outlook for the future of medicine. Hope you're doing well and good luck finishing medical school!

  • @rakshaandreassen5472
    @rakshaandreassen5472 Před 5 lety +23

    So glad you healed yourself! Diet and nutrition can cure just about everything!

    • @team_honnas
      @team_honnas  Před 5 lety +2

      Thank you! I totally agree. Hope you are doing well

  • @brandon2178
    @brandon2178 Před 3 lety +6

    I'm 23 and was diagnosed w/ Crohn's at 18. I'm taking prerequisite courses for a Master's in Dietetics & Nutrition, and they mentioned how in developing countries there a parasitic worms that change the gut flora to be beneficial against inflammation/Crohn's. I'm determined to find out ways to adjust my gut microbiome through diet. "Let food be thy medicine"

    • @sarahconner9433
      @sarahconner9433 Před 2 lety

      Correct or that tapeworms reduce body inflammation and red inflammation face

  • @dschott1083
    @dschott1083 Před 3 lety +3

    I’m with you. Good work and you look great. We are after all responsible for the health of our bodies. And btw, all those thumbs down are the pharmaceuticals more than likely. Great work on your research as well.

  • @EzY-Ed
    @EzY-Ed Před 4 lety +38

    I healed myself 6 years ago, after suffering for 15 years! And yes did it by myself with my own healthy way! So never give up find what works for you the best. Just Remember to pay attention to your gut and see what works for you , cuz he’s diet may or may not work for you all. Also chew your meals throughly. Best of luck to you all!

  • @chrisreason4045
    @chrisreason4045 Před 5 lety +4

    I've been suffering for years and oh my goodness you just gave me the answers I've been looking for❤❤❤

    • @djpreet99
      @djpreet99 Před 4 lety

      Did you try?

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

  • @heavenlyholistics2333
    @heavenlyholistics2333 Před 3 lety +1

    This is an amazing video & you are so amazing! The only thing I have to add is that people with UC should get an igG food panel test done to make sure they’re not sensitive to any food that is technically “healthy” but causes issues for them. For example: someone may be eating super healthy all organic banana blueberry smoothies with hemp seeds and think they’re eating healthy, but they may be sensitive to hemp seeds. This video is amazing! Super great info.

  • @SakinahIman
    @SakinahIman Před 4 lety +8

    This was such a great video, thanks for creating this and being so open with your journey. Congratulations on healing as well, that’s amazing!! I don’t know you but I feel super proud of you for this!! ❤️❤️❤️❤️❤️

  • @Dtrainz
    @Dtrainz Před 5 lety +11

    Damn!! I got complex issues inside of my gut and i think i need to take action now! Thank you for sharing your incredible journey! See at the top!!

    • @team_honnas
      @team_honnas  Před 5 lety

      Glad to do it and to hear you're fighting. Keep me updated

  • @robertkraychik1884
    @robertkraychik1884 Před 3 lety +3

    great information. i have achieved moderate success with my ulcerative colitis given a similar protocol. amazing recovery and remission!

  • @malagovind5101
    @malagovind5101 Před 3 lety +2

    Hi Kenny I just wanted to reach out and say thank you for sharing your videos and knowlege about what you did to heal ulcerative collitis. It helped me alot even through a second flare! I feel great and am enjoying a full diet with all the treats and a fuller more energetic life now! After going through this and remembering how hard it is to find reliable information out there or from doctors on what I can do to help my body heal I also decided to write a book on my journey. I figured the more of us our their sharing our stories the better for ua all! All the best with your studies and work! 🙏

  • @2shizz
    @2shizz Před 3 lety

    Thank you for sharing this and thank you for not making it "a big secret". Most of these types of vids promise the information and never give it. I can't imagine the relief you feel now compared to your life before hand

  • @steveshepherd333
    @steveshepherd333 Před 5 lety +3

    I forgot to add in my message earlier, I’m really glad that you’re better as well. Good for you for sorting out this issue without medication :-)

  • @inaglushkova3301
    @inaglushkova3301 Před 2 lety +1

    I recently got diagnosed with IBD - Crohn's. This video is exactly what I am looking for. I was super scared that I am going to be powerless agains this deseas but I have more and more hope that I can do it. Thank you for your video! Hope you are managing your healthy state through the years.

  • @christiansfortruth5953
    @christiansfortruth5953 Před 4 lety +2

    Best video I have ever seen. Great logical process to health explained. I now know how to combine certain foods for healing. I'm learning every day that mostly what we eat is generally going to determine our health. Thanks

  • @alessiamasola4334
    @alessiamasola4334 Před 4 lety +10

    Hi Kenny, I’m currently being hospitalised following a bad flare up, and finally got my correct diagnosis: I got IBD, specifically UC. I’m glad there’s people like you out there sharing essential pieces of information that are literally saving me psychologically right now. I can’t wait to stop taking steroids and find a way to heal. It’s also very hard for me because I find food to be one of the few things that truly make me happy. Not being able to eat what I want hurts. I love baking cakes, I love curry and pizza. Food is truly my passion. Do you have to follow your diet forever to stop having flare ups and be considered fully healed or are you now completely free to eat whatever you want whenever you want it?

    • @brianmcneil273
      @brianmcneil273 Před 3 lety +4

      That's a great question. I'm curious about the same thing.

    • @shirleyscarbrough2081
      @shirleyscarbrough2081 Před rokem +2

      My impression was that he maintains the diet most of the time but can go off diet from time to time but I could be wrong.

    • @benjaminmelton6564
      @benjaminmelton6564 Před rokem

      I guess you one of the ones that got to learn the hard way you better leave that crap alone stay dangerous

  • @Soshewent
    @Soshewent Před 5 lety +3

    Wow...Congradulations! This is an amazing success story. How wonderful you healed through food...seriously legit info!!

    • @team_honnas
      @team_honnas  Před 5 lety

      Thank you so much! I really appreciate that. Hope you are doing well!

  • @jasonh8043
    @jasonh8043 Před 4 lety

    KH, I've got UC. diagnosed in March of 2020. (lousy timing!!) Did TONS of research and have been following "most" of your advice along with a much improved diet. Now about 70% better. Still want that last 30% !!
    THANK YOU very much for your posts. You've helped MANY people. Stay healthy and safe. God Bless.

  • @rockandrollmd541
    @rockandrollmd541 Před 3 lety +2

    That smoothie was ginormous! I make banana, walnut and cucumber smoothies for breakfast, but I eat it with a spoon from a bowl. Your 2 mega-meal approach interests me greatly!

  • @HDavidg40503
    @HDavidg40503 Před 5 lety +8

    Excellent video production. Your enthusiasm makes you speak so fast. Slow down or list the ingredients you mentioned - “Cacow'powder? Please. So glad you have recovered and I really appreciate the free content and honest testimony. Keep it up; u should contact the colitis and Crohn’s foundation to be a patient speaker.

    • @team_honnas
      @team_honnas  Před 5 lety +1

      Thanks, David. I definitely do get excited and speak fast, my fiancé tells me that too haha. Glad you liked the video and hope that the information helps. And, contacting the colitis and Crohn's foundation is an excellent idea, will definitely look into that. Appreciate the comment, hope you are doing well!

  • @mahmoodhussain24
    @mahmoodhussain24 Před 5 lety +17

    I just read this book "How I Overcame Ulcerative Colitis: My Journey" insight into how this person has no colitis anymore. Good short read (available on Amazon).

    • @team_honnas
      @team_honnas  Před 5 lety +4

      Cool! I will have to look into it. Do you know what the gist of his/her protocol was? I love learning anything I can and how people tackle IBD in different ways. Thanks for the info

    • @isaacguerrero6169
      @isaacguerrero6169 Před 4 lety

      @@team_honnas hey kenny do you have coaching ?

    • @team_honnas
      @team_honnas  Před 4 lety

      @@isaacguerrero6169 Yes I do. If you send me an email I can send you more info. My email address can be found on my CZcams banner. For some reason when I type my email address as a comment, CZcams deletes the comment. Sorry about that

    • @isaacguerrero6169
      @isaacguerrero6169 Před 4 lety

      @@team_honnas Iguerrero1671@gmail.com

    • @techenthusiast7126
      @techenthusiast7126 Před 4 lety

      @@isaacguerrero6169 umairmalik351@gmail.com i need your guidance here please

  • @thump31100
    @thump31100 Před rokem +1

    Thank you for posting your story very happy for you and it’s very encouraging.
    I was diagnosed with ulcerative colitis in 2011 since then I have had five colonoscopies and have been on three different types of medication:
    I’m very blessed to have a mild case of ulcerative colitis very mild but I don’t want to be on medication for the rest of my life I would love to naturally heal myself the way you have this video does give me hope.
    I love all of the foods that you’ve used in this video and I actually take them regularly I’m gonna focus on getting my gut right and free myself. Stay blessed

  • @lindz758
    @lindz758 Před 3 lety +2

    Thanks for spreading hope to others with IBD! After years of suffering with crohns disease i started doing a lot of the same strategies too, especially intermittent fasting and I've been in "remission" now for several years. Following research on SIBO also helped rebalance my microbiome.

    • @user-xi7lv8wr2w
      @user-xi7lv8wr2w Před rokem

      اتمنى منكم المساعده لدي اعراض سيبو وكانديدا ونحافه شديده جدا..عمري٣٠ووزني٤٠وطولي١٥٨

  • @cathrynreallydoescare3639

    Bless you for this post and lots of love for your genuine efforts and concern for others.🦋love and positivity coming your way😊

  • @vietzscheallagard2129

    I don't know if you are still reading these comments, but I have a few small questions.
    1. How do you afford all those blueberries? I think less then a cup where I buy them is like $5.
    2. How do you afford that grassfed beef?
    3. Where do you get raw milk & how do you keep it safe?
    4. How many avocados do you eat a day?
    5. How much kefir is in that smoothie?

  • @ProdigalSon_8
    @ProdigalSon_8 Před 2 lety

    This is what I'm talking about someone who explained it the best and actually showing something instead of talking about it way to go broooo thank you best helpful video I've seen on this and I've seen alot

    • @team_honnas
      @team_honnas  Před 2 lety +1

      Glad it was helpful!

    • @ProdigalSon_8
      @ProdigalSon_8 Před 2 lety

      @@team_honnas I' just got diagnosed with the exact same thing and I felt hopeless but you made me rethink it through I'm definitely doing this to help me in my journey as well
      What you did it's amazing and I'm so thankful for you god bless you and I'm glad that you healed back to normal that's awesome! I hope this works for me as well

  • @NoMoeMistaNiceGuy
    @NoMoeMistaNiceGuy Před 4 lety +12

    It's crazy how most health problems are directly related to diet and exercise.

  • @scorpionz44
    @scorpionz44 Před 5 lety +9

    props for using legit studies from ncbi and not relying on nytimes or healthline like everyone else

    • @team_honnas
      @team_honnas  Před 5 lety +1

      Thanks, Daniel. I try to only use actual research studies that I've read and drawn my own conclusions from. Hope you're doing well!

  • @angusmccormack7216
    @angusmccormack7216 Před 9 měsíci

    I was diagnosed with a less severe case of UC(proctitis) earlier this year
    When diagnosed and prescribed medication, I asked the doctor "what should my diet look like?" and the response I got was "with the medication, you can eat and drink anything you like"
    The medication reduced all symptoms and I was in remission for about 3-4 weeks before I started flaring up again and the medication stopped having any effect
    Luckily I stumbled across your channel because the implementation of probiotic, prebiotic foods and filtered water in my diet has drastically reduced my symptoms/inflammation and now I am no longer taking my meds
    This has prompted me to do my own research into the disease and understand the role of the gut microbiome as I work on healing myself(clinical remission)
    You're a legend Kenny!

  • @tharizza011
    @tharizza011 Před 4 lety +1

    You’re amazing. HEB! Texas strong baby! I’m on my way to healing. I’ve done it before then got off track with lots of personal stress/depression. I will rebound. Thanks for being an inspiration.

  • @EliezerPerez622
    @EliezerPerez622 Před 4 lety +5

    Dude, great video! I’m glad you were able to get better. I’ve suffered from Crohn’s since I was 11 and up until recently had been doing fine on Humira. Recently I’ve had sporadic mini flare ups and I think I really need to consider switching to a diet like yours. I appreciate the time you put into your research and on top making this video.

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety

      2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

  • @UmmYaquub
    @UmmYaquub Před 5 lety +13

    Tears don´t stop to fall down as soon as you showed your colonoscopy results. I´m so lucky for you!!!!

    • @team_honnas
      @team_honnas  Před 5 lety +1

      Thank you very much for you kind words, I really do so appreciate you watching my stuff and leaving your comments. I hope you are doing well and are continuously getting healthier by the day! If there is every anything I can do for you please let me know.

    • @UmmYaquub
      @UmmYaquub Před 5 lety

      Yeah well lets say...I finished HCH program and am off all my drugs and didn´t have any blood for months now! Normal BW and sometimes tiny little bit of mucus. What´s left for me is pain and if I go off Dr. Kleins protocoll that´s not good for me. For example I couldn´t do Avcado and banana in a smoothy, like he says it doesn´t digest well.
      How did you feel when you started to divert from his rules?
      The next thing now I´m going to try is making your veggies and then I must try to find some clean raw milk to make my kefir.
      I would appreciate it if you could to a video of how you dealed menthally with your fallbacks and your journey did you never have this feeling of just giving up and going back to meds? This fear of what could happen (cancer etc) is horrible. I sooooooooooooooooo much feel like you, broken and as if my whole life is thrown into the bush like you once said.
      What chocolate powder do you use?
      Did you see my comment where I posted to you the story of that guy who healed his UC with kefir grains?

    • @lingling7195
      @lingling7195 Před 5 lety

      UmmYaquub
      This was me(or similar):
      1)500ml scd yoghurt + x3 bananas + blueberries in a smoothie,,,, 2 soft boiled eggs with sauerkraut/sauerkraut juice
      2)Chicken/meat stock (made according to gaps diet)
      3)500ml scd yoghurt + x3 bananas + bluberries
      2 teaspoons of real pure raw honey a day
      Homemade Ginger tea between meals
      And 1 teaspoon of blackseed oil daily before drinking ginger tea
      1 teaspoon of coconut oil
      After a week i would introduce foods in a stepwise manner - also exercise is key
      Avocadoes werent tolerated for me at first either you know but after a while on my diet ive been able to tolerate it much better

    • @UmmYaquub
      @UmmYaquub Před 5 lety

      Sorry @@lingling7195 what do you mean when you said "This was Me (or similar) ???

    • @lingling7195
      @lingling7195 Před 5 lety

      UmmYaquub As in I was following either that or something very similar to that protocol before I could start tolerating avocadoes and further my healing - and unless i were to eat a food i couldn’t tolerate, I would not feel any symptoms

  • @DarrellJr5
    @DarrellJr5 Před 4 lety +1

    Kenny, thanks brotha. I have mild UC - diagnosed since 2017. You already know the defeated feeling of trying everything and still suffering. First day of fasting with emphasis of microbiome foods! Thanks for the inspiration!

    • @marcelinecaley398
      @marcelinecaley398 Před 3 lety +1

      2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
      you may also need his help

    • @DarrellJr5
      @DarrellJr5 Před 3 lety

      @@marcelinecaley398 oh wow, you have his email or contact information?

  • @comingforya3123
    @comingforya3123 Před 5 lety +24

    Great! You give me hope. Love your style, honest and open and NEVER critical of other people’s protocols (basically not a dick). You’re a good guy! Keep it up.

    • @team_honnas
      @team_honnas  Před 5 lety +5

      You're one of my absolute favorite viewers. Thank you for your kind words and always leaving a comment! Hope you're doing well and praying for your complete healing.

    • @comingforya3123
      @comingforya3123 Před 5 lety +3

      Kenny Honnas that’s so lovely, thank you Kenny, I just like how realistic you are with your approach to healing. This is what people want. To know that “normal” is possible. I know as I have UC, and know how challenging it can be. The fact that you’ve made it and healed will help so many people. You’re a good guy and good karma will follow you! Unfortunately I have histamine intolerance so fermented food just messes me up, I’m trying to fix that, then I’ll most probably try your method again. 🍀🍀🍀🍀 keep doing what you’re doing.

    • @shaheenms5790
      @shaheenms5790 Před 5 lety

      Krazy Kite you can also try planet Ayurveda UC kit.

  • @ashishdevadig2835
    @ashishdevadig2835 Před 3 lety +7

    Protect this man at all costs

  • @LaDrenaSoCali
    @LaDrenaSoCali Před 4 lety +1

    I just wanna tell ya thank you for making these videos.😘After one week onIntermittent fasting I have seen a great improvement in my body and I thank you so much for inspiring me to keep going Colon cancer runs in my family and I am not going to claim it.It is good to hear your colon and not allow your body to take over with Colitis Because it can lead to colon cancer my mom had to get her lower colon removed and I don’t want the same thing for myself

  • @jordanking5679
    @jordanking5679 Před 3 lety

    My health has deteriorated in the past few years and musousy blood in my stool this week has been a big scare.
    I’m going to give this a very diligent and consistent effort. It may be a means in which God has used you to save my life. I also have a doctors appointment to be referred to the proper G I doc. Thank ya sir.

  • @jasonmontez5352
    @jasonmontez5352 Před 3 lety +2

    Watching this gives me hope, I had my colonoscopy done today and I found out the news that I have UC 😔👎🏻 will definitely look into these recipes

  • @abigailayalaromero1618
    @abigailayalaromero1618 Před 3 lety +17

    I just started this meal plan and I’m already seeing the results!! 😱😭i just had my first bowel movement and I hadn’t pooped like that in years it was nice and soft 😂

  • @donmac-ee1402
    @donmac-ee1402 Před 3 lety

    Has to be one of the best vids on the net covering this topic. Well done & THANK YOU

  • @stephanfisher
    @stephanfisher Před 8 měsíci

    Thank you for sharing all of this information. I'm inspired the past 6 months have been very tough dealing with UC but I'm on my way to remission and with your guidance am confident I will be healed too.

  • @lukeskywalkerlucasfilm
    @lukeskywalkerlucasfilm Před 4 lety +3

    Thanks for your story Kenny. Ive been struggling for years. Hope to try your method. Depression crazy fatigue, 150 down to 115 lbs...I will be trying some of your suggestions and look foward to watching rest of your channel.

  • @shantelleadeline6053
    @shantelleadeline6053 Před 3 lety +27

    I know Weedborn has the best CBD products ever.