10 tips for guaranteed fat loss/DR SANTOKH SINGH

10 tips for guaranteed fat loss
ਗਾਰੰਟੀ ਭਾਰ ਘਟਾਉਣ ਲਈ ਆਪਣੀ ਰੋਜ਼ਾਨਾ ਜ਼ਿੰਦਗੀ ਚ ਅਪਣਾਉ 10 ਗੱਲਾਂ :
• 10 ਫ਼ਲ ਫਰੂਟ ਤੇ ਸਬਜੀਆਂ ਜਿਹਨਾਂ ਨਾਲ ਭਾਰ ਘਟਦਾ ਹੈ....

[@artajks203]

Thank u sir ji and I agree with your teaching. I was able to successfully loose 15kg in 2.5-3months. I ate everything in a right way and 45mins of exercise everyday 4 to 5 times a week.

[@RajinderKaur.7604]

ਡਾਕਟਰ ,ਵੀਰ ਜੀ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ, ਤੁਹਾਡਾ ਸਮਝਾਉਣਾ, ਤੇ ਹਸਾਉਣਾ, ਮਰੀਜ਼ ਦਾ ਆਦਾ ਦੁੱਖ ਬਿਨਾਂ ਦਵਾਈ ਤੋਂ ਦੂਰ ਕਰ ਦਿੰਦਾ, ਡਾਕਟਰ ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਸਾਰੀਆਂ ਵੀਡੀਉ ਬਹੁਤ ਵਧੀਆ ਹੁੰਦੀਆਂ👍🙏🏻🙏🏻🙏🏻🙏🏻

[@atwalactivities3464]

Thanks sir tusi bde vdiya trike nal smjande oo

[@rickyparmar1976]

Excellent 👌 explained topic sir

[@pardeepsingh7402]

Dr saab tusi great ho 😃😃

[@dharamdabgotra320]

Very useful tips! Thank so much.🇨🇦

[@kamaljeetkaur2159]

Sir You are the best doctor soo far.... Bahuttt sohnaaa smjhondee ooo TUC... May waheguru bless you Sir❤️

[@manjinderkaur8032]

Thanx veer ji
Bhut vdhiya jankari diti tusi

[@sukhrajmann9377]

God bless u doctor sir I watch your all videos with great interest . All r very informative and interesting

[@rachnabehl5921]

Thanks a lot.....Veer ji. I'm going to follow these tips, protein powder n wt loss powder. Thank u very much

[@RupinderKaur-bu1te]

thanks very knowledgeable vedio

[@ranbirsingh644]

Good... your information is very valuable.

[@seeratangel1372]

Bhaji tusi bhut great o ji 👌

[@manrajmusic7247]

Sahi hundi dr saab tuhadi gal me roj sunda you r video apa karde aa follow

[@varinderkaur3467]

So nice explanation

[@tajindersingh3514]

ਚੰਗੀਆਂ ਗੱਲਾਂ

[@GurjitSingh-nw2ih]

Very nice dr sahib

[@AnuSharma-mj1ec]

Bhot vdea g

[@ritakour3543]

Awesome sir

[@ritakour3543]

I m following a diet but sir ur tips r very useful n of my taste

[@promila2210]

Excellent video 🙏

[@harmanindersingh8022]

Thank you Dr Saab very much thanks 😊 😊 👍👍👍👍as per your informative video I follow up your 10 tips and get drastic change in my weight loss 9kg..😊😊

[@surjitgill662]

Thanks dr sahib ji

[@amritkaursood3795]

Good job sir

[@ashimamaini7435]

Very nice sir.. ur very cool.

[@ramandeepsophiesingh5054]

Wow wonderful worth
Respect from Paris

[@santokhsingh13]

Ramandeep Sophie Singh czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
Plz subscribe and press bell button

[@ssidhu2005]

Apdi video so nice

[@atwalactivities3464]

Thanks again

[@preetpanesar3081]

Uncle ji tusi ghaint ho 🤩🤩😀

[@RavinderKumar-vu5uo]

Good said

[@sehajdhaliwal2034]

Thanks ji

[@jaspreetkour7167]

Thanks sir

[@jaswinderkaur2761]

Beautiful video I think I get joint pain with lemon juice.

[@patinderajitkaur6195]

God blesses

[@user-xx2xz6eq9f]

Nice soul

[@harinderpalkaur5849]

Thanku sir g🙏

[@manjiderkaur6981]

Very Nice ji 👍

[@RajwinderKaur-ez5iv]

Sir satsriakal ji

[@jyotisimak4389]

Sir I’m your new subscriber

[@AmandeepKaur-ht5qy]

Hahahahaha dr saab you are so funny love the way you talk

[@amanbatth1227]

snack, cold drink, refined oil, serving size,milk,pizza, sugar, apple cider vinegar, lemon, abs exercise

[@sahib4567]

Love you uncle g❤❤

[@SeemaRani-si9jc]

Sir v nice information about weight loss...pl ZZ lmk when and in which quantity to take acv for fatty liver

[@prabhjotkaur13101]

Thanks sir. Please help in pcod

[@JyotiRani-sd7sb]

Nice sir ji 😘😘😘😘

[@manpreetkaurmanna4411]

Sir very good video . Pcos thek karan bare v daso

[@surjitgill662]

ਸਤਿ ਸਿਰੀ ਅਕਾਲ

[@manvinderkaur4859]

sir please make video on Laryangopharyangeal Reflux Completly all its causes treatment symptoms

[@santokhsingh13]

Manvinder Kaur czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
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[@amanbajwa7143]

Plz sir pcod k Ilaj k bare mein bi kuch batao

[@gurwinderkaur3996]

Bhut WAdiya samjeya sir redbull p sakhde aaa one monthe ch one tym

[@gurrpreetbhatiofficial]

Dr. Ji ganjepan da ilaaz dso plz mere naal bahut udd Gaye aa plz koi ilaaz dso g

[@Preetisingh-jo7kq]

Sir please diet bhi btaiye

[@kunalgaba19]

Dr.saab sciatica n legs pain par video banaye

[@01aashna5-a8]

Thyroid ka bhi kuch btayan

[@poonamsharma-uv6sc]

Thanku sir ji aj 5 din hogy tuhady dasy hoy treeky nal dait follwo krdeya..fark ty aeni jaldi nai but hlka feel jarur hon lg geya thanku ji ...amritsr

[@JazzBieber21]

Dr. Sahib Can we freeze the lemon juice as cubes and use it later.

[@geetbhullar1082]

when to take apple cider vinegar??

[@gurmeetkaur8898]

Kende ne ke lemon nal knee pain hon lg jandi aa please dso

[@Mandeepsingh-wo4yz]

Sir sirka kdo le sakde ha

[@plumbaidswaterpumpshop8249]

What to be done for weight gain

[@jagdeepdeep6393]

brst ganth k lye kuj btye sr

[@navitasachdeva3823]

Apple cider vinegar kon sa

[@damanpreet6002]

plz sir apple cider kis tim le skde aa

[@jyotithakur7291]

Sir🙏🙏sir me din ch 2baar chah pindi aa sir kisi me chah ch chini di jagah shakar use kr skdi aa plss. Reply

[@kaurkhalsa8545]

Weight gain v das do

[@RS-vj6on]

Dr. I have fetish to eat raw rice. What is the reason or deficiency.

[@JaspreetKaur-ol8xt]

Ki dr. Thyroid walia da v weight ghat sakda aa

[@ekamjitsingh3a8hhps99]

Which milk u told sir

[@shgandeep9248]

Mere papa roj 2peg launde n.shugr v lende n boht. Oh ta jma ptle n.km v boht krde sara din

[@ushadhiman2538]

Ssa sir...koi supplements hai fat loss di 😢

[@navneetkaur2306]

Satsriakal sir. Mera weight 88kg hai or meri height 5"feet hai. Plz mai wajan ghatana hai. Diet plan das skde ho. 🙏

[@naibsingh9992]

Weight loos which mathi Dana gas ta fry karna ha

[@parminderkaur1514]

Sir tuc RCED v ayae c 35sec chd

[@amandeepkaur3724]

Sar mera waight bahut hi jada hai te Castrol badea hai ki karia

[@jasleenkaur8243]

Sir pcod ly dite dso g plz.

[@ninderkaur6292]

When one should drink acv before or after meal. Please let us know

[@santokhsingh13]

ninder kaur czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
Plz subscribe and press bell button

[@kaurkaur3100]

Sir, lemon cause me sore throat, can u please explain me , thanks

[@jasmine9499]

U might have citic allergy. So make a hot lemon water instead

[@Davindersinghpb31wale]

Bukh kaise kam kare kis cheez khann nal

[@kamleshkaur8284]

Doctor sahab main thyroid hai Mein Apple Vinegar ki sadiyan Mere Jodha jo bhi Dard Hai

[@HarpreetKaur-rt5cz]

Sir cow milk pee skde a ??

[@amarjitkaur5451]

Half burger calories????

[@puneetkaur446]

Hello sir . I just found your channel . It deserves many more subscribers . I would like to recommend a CZcams channel called valuetainment . It will help you to grow your CZcams channel . 😊

[@santokhsingh13]

czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
Plz subscribe and press bell button

[@gurmeetkaur8898]

.sir jiada nebu kkhan nal knee problems ta nhi avegi??

[@ravinderpreetkour9005]

menu Tond milk da ni pta ki hunda pls daso

[@Ramandeepkaur-sj3wo]

Dudh di malayi utaar k

[@sarabjitkaur2632]

Sir pla apni vidio de nl nl apna mobile no v screen te dikhaa kro ta jo sade varge khi log tuhanu apni problem da haall push skn

[@harmanindersingh8022]

Thank you Dr Saab very much I follow up your 10 tips regarding weight loss and I have lost my 8kg weight in 3 months no wheat no maida no rice no cold drinks no alcohol but sugar in low quantity use mustard oil only and I can feel very changes in myself thankful to you Dr Saab 🙏🙏🙏🙏

[@rajdeepkaur2503]

Please share you diet

[@harmanindersingh8022]

@@rajdeepkaur2503 ਗਰਮ ਪਾਣੀ ਪੂਰਾ ਦਿਨ ਜਦੋ ਵੀ ਪੀਨਾ, Only fruits till afternoon, Lunch time only ਦਾਲ or ਸਬਜੀ evening time Tea light sugar and in the dinner again ਦਾਲ or ਸਬਜੀ
At last One glass of milk at night

[@rajdeepkaur2503]

@@harmanindersingh8022 thanks 🙏

[@MandeepKaur-rh2pl]

Veer ji tuc roti kehdi khande c

[@harmanindersingh8022]

@@MandeepKaur-rh2plbesan da aata +flex seed +jo da aata mix ik gal ਆਖਾਂ ਜੀ, ਤੁਸੀਂ ਵੀਰ ਆਖਿਆ ਹੈ
ਬਿਨਾਂ ਰੋਟੀ ਦੇ ਵੀ ਸਰ ਜਾਂਦਾ ਹੈ ਅਗਰ ਮਨ ਬਣਾ ਲਿਆ ਤਾਂ
ਥੋੜ੍ਹਾ ਜਿਹਾ ਸਬਰ + ਪੱਕਾ ਇਰਾਦਾ +ਤੇ ਬਾਕੀ efforts = Success 👍
ਮੈਂ maximum ਰੋਟੀ ਬੰਦ ਕਰ ਦਿੱਤੀ ਸੀ only dal ਸਬਜੀ ਹੀ ਥੋੜ੍ਹੀ ਜ਼ਿਆਦਾ ਖਾ ਲੈਂਦਾ ਸੀ

[@jajjmassager9190]

ਨੰਬਰ ਭੇਜੋ ਭਾਜੀ ਇੰਡੀਆ ਮਸ਼ਹੂਰ ਮਸਾਜਰ ਜੱਜ ਜੱਜ ਸਿੰਘ ਜੀ ਆਲ ਇੰਡੀਆ ਮਸਾਜ ਥਰੈਪੀ

[@youtubechannel217]

ਡਾਕਟਰ ਸਾਹਬ ਜੀ ਕਣਕ ਦੇ ਆਟੇ ਦੀ ਥਾਂ ਕੋਧਰੇ ਦਾ ਆਟਾ ਭਾਰ ਘਟਾਉਣ ਲਈ ਮਦਦ ਕਰੇਗਾ

[@jeetbatth1274]

sir baby feed karta hai kitna khana hai or sir sade ghar diya buffalo 🐃hai asi ohna da dudh🥛 pinde a ki oh shi hai

[@tomjerrycotton9388]

32 baar formula dekho

[@alkaverma3517]

sir mera weight bahut hi jyada bda huaa h km nhi hota
sb kuchh kr ke dekh liya

[@tomjerrycotton9388]

32baar formula dekhe

[@naibsingh9992]

Please tell me

[@surinderkaur3818]

Hi where are you in Chandigarh

[@santokhsingh13]

Sector 47

[@EchoScapeJourney]

Rajma 😭 14-15 bss

[@harmanjassal2674]

Sir RCM da refind kidan

[@santokhsingh13]

czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
Plz subscribe and press bell button

[@tonybains2080]

Ma zimidar a sade kol ta pure saro da oil hunda

[@damanummat7812]

Sir peg da koi hall ni

[@gurpreetkaurmattu583]

Sir mnu hypoglycemic di problem a...mein ਮਿੱਠਾ khdi ਤਾਂ ਮੇਰਾ weight vad jnda.. Plzz ਕੋਈ ਹੱਲ. Dso

[@tomjerrycotton9388]

32 baar formula dekho

[@karamjitkaur5885]

ਸਰ ਮੈਂ ਪੁੱਛਿਆ ਸੀ ਕਿ ਐਪਲ ਵੀਨੈਗਰ ਕਦੋਂ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਰੋਟੀ ਖਾਣ ਤੋਂ ਕਿੰਨੇ ਸਮੇਂ ਪਹਿਲਾਂ ਪੀਣਾ ਅਤੇ ਦਿਨ ਵਿੱਚ ਕਿੰਨੀ ਵਾਰੀ ਪੀਣਾ। ਕਿ੍ਪਾ ਕਰਕੇ ਜ਼ਰੂਰ ਦੱਸਣਾ ਜੀ। 🙏 ਜੀ

[@santokhsingh13]

Karamjit Kaur czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
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[@mrmangamingg5166]

ਸਰ ਸੂਗਰ ਵਾਲੇ ਵਿਅਕਤੀ ਐਪਲ ਸਿਰਕਾ ਪੀ ਸਕਦੇ ਹਨ

[@ramandeepsophiesingh5054]

I eat banana with pecans

[@santokhsingh13]

Ramandeep Sophie Singh czcams.com/channels/AaCIb2p_mQFzIzB6mshbyg.html
Plz subscribe and press bell button

[@rajwinder6734]

😂😂 good luck g