RAW CARROT AND SWEET ONION BREAD RECIPE
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- čas přidán 2. 05. 2017
- ⭐️PLANT-BASED 45+ RECIPE E-BOOK
www.tishwonders.co.uk/ebook
Back with a raw carrot and sweet onion bread for you all. This recipe is so tasty and is a great way to put your juice pulp to good use! Enjoy. T
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/ / Recipe \ \
4 cups juice pulp
1 large sweet onion
1/2 cup flax seed meal
2 tbsp maple syrup
2 tbsp tamari
1/4 cup olive oil
1/4 cup water
Seasoning of choice (I used):
2 tbsp. oregano
1 tbsp. basil
2 tbsp. garlic powder
1 tsp. crushed fennel seeds
1/4 tsp. cayanne
sea salt
black pepper
/ / Directions \ \
STEP 1
Juice desired juice and save 4 cups of the pulp
Grind the flax seeds in a blender or processor until fine
Peel, chop and blend sweet onion until smooth
STEP 2
Place the pulp, flax seed meal, sweet onion puree, olive oil and water into a food processor. Process for a few minutes scraping down the sides if necessary
Add the maple syrup, tamari and seasoning of choice. Process until all is combined
STEP 3
On a dehydrator sheet or parchment paper, spread the bread mixture out evenly with a spatula.
Cut edges (optional)
STEP 4
Place into a dehydrator for 8 hours (or overnight) at a temperature of 115F or 46C. Remove the bread after 8 hours and flip over. Place back into the dehydrator for another 2 hours.
Remove bread, cut into slices and serve with desired topping. Store in an air tight container.
*if you decide to divide the mixture and place on two trays reduce the cooking time. Cook for 5 hours and flip over. Place back into the dehydrator for a further 1-2 hours.
I have tried this recipe several times. Love it!!!❤
Sooo.... I am beginning week 2 of a 30 day raw vegan challenge and was looking for an uncomplicated bread recipe. The first thing I loved about this recipe is that it uses the pulp from my juicing! How amazing is that? I just whipped up the batter for this bread and slid it into my dehydrator and can honestly say it is delicious! Totally "uncooked", the mixture was fabulous so I can't wait to eat it tomorrow!
Aw amazing! Good luck ❤️
Just as I imagined it would be, it was delightful! I'll keep this in rotation for sure!
I made this bread!!! It was so amazingly delicious! Now, I have to keep this bread in my home 24/7. I don't really care for sandwich bread - it's too thick and has too many un-natural ingredients, i.e. L-Cysteine (animal hair and animal feathers), High Fructose Corn Syrup, etc. I just posted it on my channel! Thanks for the recipe!
I got this in the dehydrator now and I love how it's making my while kitchen smell💖😍 I'm excited to enjoy this tomorrow
WOW perfect timing on this upload! I was just wondering what i can do with the pulp from my juice fast!
tried this recipe with my green juice compost. so easy, and brilliant use of juice compost. exited for my taste this evening.
Hi Tish, I just purchased your e-book. I can't wait to start. you are truly an inspiration. Thanks.
That looks absolutely amazing. Will be making this! Thank you!
can you use almond pulp? I don't have a dehydrator. Can you just bake it if you're not on a raw diet?
A great recipe! I will certainly try this.
That moment when Tish reminds us to click the like button and you go to do it and realize oh I did it already 😂...then you remember true fans do it automatically..she was speaking to the newbies. Click because you know Tish recipes are the bomb 💣
You explain very well ! Love it ! I’m changing to be raw food
Your videography is getting good. Beautiful recipe.
Excellent recipe...thanks so much for sharing!!!
Brilliant 👌🏾👍🏽🙏🏾 I absolutely love your videos!
Your amazing! I’m just binge watching and cannot stop.
Thanks Hannah 💚💚
Looks great ! Will try this. Thanks Tish.
so excited to try this!!
Brilliant and elegant recipe! Nut free, and vegan! Thank you!
Really love thí recipe êspecially since it looks like something my toddler would enjoy.
Looks amazing!
It looks delicious, Tish. Great!
This so easy and very tasty! Thank you for sharing.
I am also very interested in a book containing a verity of salads & ways to fix a verity of veggies.
Awesome! Tish you really motivate me❤️❤️
Tishhhh You’re an Artist❤️
I can’t wait to try this
Very impressive . Thanks for sharing .
Gonna make this tomorrow, can’t wait to try it!
Nice one . THANKS
I would love to see more Raw recipes!!!
looks delicious thanks for sharing. looking to try more raw dishes. blessings
Black pepper is ESSENTIAL 😍😍😍
Love the recipe and your channel! Could you suggest a substitute for the olive oil? Thanks :)
Looks amazing as always!!!
Thanks Joanteiro xx
I did it. It is delicious, thank you. It took me more time though, it depends on the dehydrator...
Glad you liked it!
Thank you for sharing this will definitely be a great addition to my raw vegan meals
Loods absolutely delicious!
You're absolutely inspirational!!! - Truly
Lots of love
I must get a dehydrator! Looks so healthy and delicious!😊
Yes you can get so creative using a dehydrator
must try this 😊
Omg a raw vegan recipe!!! 🤩🤩🤩🤩🤩💚💚💚
Lovely ❤️
Great recipe. What can I substitute for the soya sauce?
Amazing idea Tiah, love your youtube, I watch every single video :)
Any suggestions on what else you could use instead of carrots ?
:) thanks for tuning in Sinead! You can use any veg pulp you like x
Nice
i will try with with no oil or salt and see how it comes out..thanks for sharing
You're welcome :)
yummo..
This looks delicious & inexpensive too :D Guacamole is one of my favorite things to eat, however, I will not be eating it or hummus because each (both are starches) combined w/flax seed (nuts/seeds) will cause one to gain weight (as per food combining no-no.) Just wait 4 hrs to eat guacamole so the bread can clear your stomach. Still I can't wait to make this recipe. Will be loading red onion, tomato, basil leaves, greens, peppers, smear of grainy mustard & sprinkle of nutritional yeast. Can't wait!
Thank you for sharing. This looks amazing. It's hard to find a good use for juice pulp. I was wondering if anyone has made it successfully with less oil? I doubt it can be done but I'm sure someone has tried :)
Beautiful
Thanks Chelsea xx
I love this channel! Even if you are not a vegan, you have to give it a go!
Thank you Helen! yes its for everyone x
I love the song played in the beginning? Do you happen to know the name of the song? Thank you!
yay! I love it too! "Ê Boi (Maga Bo Remix)"
can u do a make up routine/morning routine? thanks. 😍❤️💚
Can I just do the carrot in a blender or shredded carrots
This recipe is perfect! I'm on a 90 day raw vegan fast (30 day green juices, 30 day green smoothies, and 30 days raw vegan meals). I'll be able to try this out next month! It will be my first time making raw bread. I'm using this detox to go into a plant based diet. I've been a vegetarian for 2 years now. I'm so glad I found your channel! Keep up the good work Tish!
Thats great! Best of luck for your fast!!
Thanks!
Tish you have beautiful skin… thank you for this recipe ❤❤❤
Ugh this looks soooo good! What brand juicer and food processor do you use and do you recommend them?
I use a sage juicer and magi mix food processor! The juicer is a centrifugal juicer and does the job! The magi mix is brilliant and would definitely recommend it :)
What is dehydrated can I put it in theRefrigerator
OMG!!!!!!!! this song....is arcoverde? nice, sis. music really is universal. this recipe is everthing, i like iT!
Can I use okra for binding in place of flax because allergies to all Omega 3 like flax and chia. Or is there a better alternative?
Hey Tish! Where did you get the grade A maple syrup from? I keep only coming across fake maple syrup in the shops :( also interested in which cayenne pepper you buy!
Can u make more recipes like this plz
hey hey what kind of dehydrator did you use ??
Thanks for generously sharing your recipe in the description box. I am not raw vegan. I like keto food, so I am going to replace the maple syrup with blackstrap molasses.
Love this recipe! I had a huge phase where I wanted to get a dehydrator to play with all these cool recipes I see on the internet! This video might have rekindled that :P
Thanks Vivian! I know! You can get so creative with a dehydrator!
Where did you get your dehydrator and what kind is it ?
youre so awesome i wish can find a woman like you that can cook and is vegan
Hi Tish, thank you for sharing this video. What could I use instead of a dehydrator, if I don't have one? May Yahweh bless you and your family!
An oven is fine :)
Could you tell me what kind of dehydrator that is and how much does it cost
I don't have a juicer. is there another way to do this?
🙏🙏
Interesting recipe but for those who don't have a dehydrator what do we do
What was that awesome rendition of "Inside My Love" playing in the background??
Buzz compass - inside my love
Hello Tish, I am moving over to the vegan lifestyle and I wanted to know what else could I use to dehydrate my carrot mix in as I don't have one of those like yours and where could I purchase one from please?
Great vid such a great idea you have fantastic! No wastage Xx🤗
You could use your oven at a low temp. You can find the excalibur dehydrators online! Thanks for the love!! xx
I have been watching and trying your recipes for a few weeks and oh my gawd your ideas are so delish - anyway my question takes Londonlocgirl's a bit further -- how low of a temp are you talking about in the oven? I am juicing mad man, my wife hates that I use the pulp from my juicing for compost only - she was ecstatic to see this recipe.
Hey Mark!! Thank you! If you want the bread to be 'raw' then cook at 46C// 115F or below (I think thats the correct temp). If you're not fussed about it being raw then i'd say still cook relatively low at a temp of 150C// 300F for a couple hours! :)
I just checked my oven, and the lowest temperature is 170F. Would it be fair to say to bake 4 hours and flip after 2 hours? I am thrilled you should up in my suggestions feed!
Peace! For everyone inquiring about dehydrating without a dehydrator, set your oven at it's lowest temperature and leave the oven door cracked open while you're drying the bread. Drying times will vary using this method so keep an eye on it. Cheers!
I give that two thumbs up hmmmmm😀
what type of pots and pans do you use are they non toxic and what brand do you use
I have different ones! not totally toxic free. I love the green pan company products
What if you don't have a dehydrator? Can we use an oven instead?
Can you make this bread in the oven
do i have to use oil?
Will shredded carrots work? I don’t juice so I don’t have pulp.
Great recipe. So nice to see more black people going vege/vegan. Sends out such a good message.
What can you use if you don't have carrot pulp. Can you use carrots but they still have juice.
delicious,
Have you done this without the oil hows the texture? Thank you❤
I haven’t I’m afraid 🫶🏽
@@TishWonders what are you afraid of?
I like watching well made cooking shows, that look good, that probably makes me shallow " don't judge book" philosophy. But this looks good. Now to cook.
Can you use just a regular oven in the place of a dehydrator?
Yes you can use regular oven
OH wow, thank you so much for replying, your channel has given me so many ideas and options to try. :-) @@TishWonders
Thank you for making something raw vegan. I appreciate it.
Appreciate you watching!! x
Love it!!! 👋👍
I don't have a dehydrator. can I use my stove at that temp...?
I haven't tried but yes I think it will work :)
Ah this is great because whenever i make my beet or carrot juice i have all this pulp i feel ashamed to throw away
What if you don't have a food dehydrator?
Mich LaBelle Thank you!!
Can something else be used in the place of the flax seed meal ?
Yes. Egg if you're not vegan or chia seed
awesome, that is so helpful. thank you so much @@TishWonders
Very nice ....!!! very cook raw vegan very artist. ..!!! ;-)
I don't have a juicer so can I use shredded carrot?
Yes i'm sure it would work just as well :)
Brookesque I was going to ask the same. Going to wet chop carrots in my vitamix and strain, should work 😄
I loved the recipe, but I don't have a dehydrator yet. Can I bake the bread? Did somebody here tried to do this?
Hey Rafaela. Maybe try on the oven I’m sure it would work well :)
@@TishWonders Thanks, sis!
I love your energy…I am watching your videos, i notice that you have some recipes that include meat. Can you tell me which book has those recipes. I am not ready to go vegan (meatless).
Thank you ❤️ home-cooked wonders includes a variety of recipes meat/ fish & veggie
Atlantis
Very nice very cook vegan artist. ..!! ;-)
I found the answer. Thanks
Look good, no taste text? Is it soft like bread etc...... how is it???
Yes its soft, could be harder if cooked for longer though! Its sweet and delicious.