चुकंदर सोया चंक्स टिक्की और हमस रेसिपी | High Protein rich Beetroot & soya chunks tikki with hummus

#beetroottikki #highproteinbreakfastrecipe
Ingredients
Beetroot & soya chunks tikki -
• Grated Beetroot - 1 cup
• Grated carrot - 1 cup
• Soaked & grounded Soya chunks - 1 cup
• Boiled & mashed potato - 2
• Soaked poha - ¼ cup
• Gram flour - 2 tbsp
• Ginger & green chili paste - 1/2 tbsp
• Fresh coriander leaves - 1 tbsp
• Turmeric powder - ¼ tsp
• Coriander powder - ½ tsp
• Cumin powder - ½ tsp
• Salt - as per taste
• Cashew nuts - optional
• Oil - ¼ cup
Hummus -
• Boiled Chickpeas - 1 cup
• Roasted white sesame seeds - 2 tbsp
• Extra virgin olive oil - 2 tbsp
• Salt - as per taste
• Ice cubes - 1/3 cup
Enjoy eating :)
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[@anjalimeher6737]

Wow fabulous