The Most Harmful Foods People Keep Eating! - Avoid This To Live Longer | Dr. Georgia Ede
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- čas přidán 21. 01. 2024
- It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds.
Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health.
Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind.
In this episode, Dhru and Dr. Ede dive into:
-Changing brain chemistry through food
-What ultra-processed foods do to our brains and the symptoms that are not normal
-The standard American diet examples for all three meals
-The impact of insulin resistance on the brain
-The top myths about the brain
-Dr. Ede’s patient testimonials and research
-Four categories that can lead to the harm in the brain
-Optimal fasting insulin levels
-Healthy Metabolism: diet is king and exercise is queen
-Who should consider a ketogenic diet
-Dr. Ede’s hot take on meat protein as the true superfood
-Mediterranean diet and its impact on brain health
-The importance of having quality research
-Dr. Ede’s experience with changing her diet
-Nourish, protect, and energize the brain
Also mentioned in this episode:
-Dr. Ede’s new book Change Your Diet, Change Your Mind: a.co/d/gtw4nUh
For more on Dr. Ede follow her on
-Twitter/X: / georgiaedemd
-Facebook: / georgiaedemd
-Instagram: / georgiaedemd
-Website: www.diagnosisdiet.com/about
This episode is brought to you by:
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How can I get more information from this doctor?
@@rickcantu6241 Did you try that website?
❤❤❤
Diet is only part of it. Social media and lack of real connection is another part of the problem. Overconsumerism, basing your worth on things, and comparing what you have to others is another part of it.
@ruthorowitz7625 Excellent comment!
Add to that poverty, homelessness and destitution. People are not in control of their lives when they don't have enough to survive, let alone thrive
@@heatherwatson9564 true
Totally agree, I never have compared myself to anyone else. I have my own brain and live my life for me, not for anyone else. I dont want to know about gossip, why would I waste my time and become sick in the head! But I really can’t stand the idiots who “believe” the news, and think they have the right to JUDGE people as being weird/paedophiles etc, from untruth most of the time. These are the sick’ people we need to watch out for. And ALL Jealousy should be ignored not even a conversation with these sorry individuals.
@@dawnalawrence6584 I'll say!
I was eating standard American diet for years and didn’t know that was the cause of my depression, anxiety, and anger issues. I did keto years ago and it “fixed” me. My personality literally changed overnight from a crazy bitch to a pleasant person. It was then I realized food ABSOLUTELY impacts mental health and stability.
unfortunately Philippines is copying Standard America diet for our nutrition guidelines
Mercy
that explains a lot about the people i meet...
And, hopefully, you now know better how to treat and be forgiving of their attitudes and reactions to the world and you. Makes one more forgiving and understanding of the other's condition. @@chuckleezodiac24
@@chuckleezodiac24, you mean lot of b..s;
She did the GREATEST job explaining what everyone else NEVER explains so easily ❤!!!!!
Thank you glad you thought so!
Finally - we are getting real answers, regarding the different approaches to diet! Fantastic Interview and Guest!
Dhru, Dr. Georgia Ede is your best guest yet! She does such a great job of explaining how a ketogenic diet can improve symptoms and give some people the answer they so desperately need. Mental health challenges are debilitating and can wreck lives. I've pre-ordered the book and can't wait to read my copy when it gets released on January 30, 2024.
I'm so glad you found the conversation worthwhile and really hope you find the book useful!
He❤
best podcast EVER! Watched most all of your podcasts, this one is #1. Dr. Georgia Ede is amazing!!! So intelligent, logical and full of integrity and authenticity. :)
Hormones and menopause is not an after thought but rather a major player.
This is great information! Our culture is suffering because so many just want something easy and fast. No perseverance is a huge problem.
Finally. Someone who understands the difference between processed/refined carbs, and whole foods. Thank you.
My husband's heart attack was caused from undiagnosed diabetes and we don't know for how long. 20 years later he is now diagnosed with Alzheimer's and vascular dementia and now that I have learned the connection and I'm trying to cut back on his carbs The rest of the family is not agreeing with my ideas and it's been very difficult.
May God help you
Dr. Bredesen's book and YT interviews helped our family a lot.
"Perseverance furthers ..." best to your efforts!
End of Alzheimer’s- book by Dr Bredesen
Sending you love ❤️
The best interview with dr. Georgia Eden that Ive steen till now! Ik already preordered her book and it came in yesterday. I already subscribed to you channel, but if this was not the case I would subscribe. I appreciate the length of the interview , so dr. Ede could take all the time for explanations and examples.i live 3 years on a ketogenic diet, a lot of my problems are improved, Brain also a big difference but also joint problems due to trauma and degraded cartilage , I could not walk for 7 years, Now I I can walk again!!!😊 The book is for my Son but I will read it first, Dr, Georgia Ede is a courageous pionier on this field!
Thank God!!! Finally real info about real food !!! It has been and is being withheld from the general public...why aren't those oils removed from the shelves
One of the best interview I ve seen on this channel!!
Always aware of what I eat all organic fruits and veggies grass fed meat no soda no bread using extra virgin olive oil no chips no fast foods not smoking always active slim trim🇺🇸
Such a helpful interview. Dr. Ede has such a thoughtful, balanced approach. And you are an outstanding, sensitive interviewer too. Thank you.
Excellent interview, really appreciate how long it was also, every bit valuable.
Thank you for this great advice! You are such a great interviewer!!
Dr Ede is amazing! So excited for her new book!
Great interview! Thank you.
Really good podcast. Explained in such a way that those new to metabolic health would understand. She backs up what Dr Chris Palmer has experienced with his pts also. Thank you for your time
Why doesn't ANYONE ever mention the fact that the world we live in is INSANE and not being depressed by that IS INSANE!!
Exactly....Well said.
You get what you think about.
@@livecolours actually you don't..humans are over 90% unconscious and that's filled with a shitstorm of trauma and negative thought patterns...hence why people have addictions..to try and drown out those demons.
So technically, scientifically and psychologically we create/attract from the subconscious mostly....as subconscious thoughts overpower conscious one's by over 10,000 times.
It’s sad .
I thought like that before I changed my diet.
She's very smart and a pleasure to listen to
Thank you for educating me more about food intake and brain health.
Great interview. Pre-ordered the book. Thank you Dhru!
Hope you find the book useful, Giuseppe!
Very informative show! Love it! Thank you.
Excellent advice thank you both.
Thanks for the interesting interview.
Beside all the refined sugars, oils of lowest quality and processing etc., soils nowadays are getting depleted of minerals (like potassium), vegetables are intoxicated with pesticides/herbicides and environmental pollutants, they’re genetically modified, and get treated with numerous chemical agents
and get wrapped in plastic and other detrimental packaging materials that affect the food and thus disrupt the balance of our hormones, the gut microbiome etc.
So very true !!
🌿❤️🌞🙏
P.S.: You might like also the interviews with Psychiatrist Dr Daniel Amen and channels like Dr Eric Berg’s , Dr Sten Ekberg’s, Dr Alan Mandell (among others) on ketogenic diet, natural foods, prevention and cures.
So enriching. Helped me a lot to eat the right stuff in the right way and knowing what‘s harmful and why, some of which even made to appear healthy, like juices, whey powder, sports drinks, protein bars etc.
Cheers from Berlin : )
This is very helpful. Thank you.
I'm with you, guys👍
What an interesting incredibly informative information..thank you so much I learned so much..
Great video!
You rock Dr. Geo!!!
She is the first person who explained nutrition of keto in such a comprehensive and convincing way.
Love it🔥👏
Thank you, thank you.
Thank you so much from Norway 🥰🇳🇴
Hi, Dr's. Will NOT MEASURE INSULIN PERIOD. Until you can convince Dr's to make it necessary to test insulin levels NOTHING good is going to happen.
None of my Dr's will test my insulin levels.
Good luck dealing with today's Dr's.
John in Ohio
There are labs online that will do it!
Thank you thank you! This is super good info. I can confirm: This sh..t works!
love this 110%
I've preordered the book. Can't wait 😉
I hope you find it helpful!
At one commercial every 5 mins that's 24 commercial breaks in a two hour interview. Very disturbing to me and i eat well
Those CZcams videos with the most views get the most commercials. 🎉
I understand, my friend... I switched to CZcams premium for $14/mo. IT WAS WELL WORTH IT to not see Any more commercials. Try it, you'll love it
@@qkcmnt1242 nope, don't buy that. I watch a lot of 2hr interviews almost none have this many, which is why I said so
I pay for CZcams premium. No commercials. Totally worth the money
Get the Brave browser on desktop or mobile - no ads
Great interview👍
Thank you 🙏💯💞
Plants… I knew they where nonsense ( especially the non in season one) EAT animal fat!!! A great breakfast for me is 3 eggs, 1 avocado and oxtail beef or pastured chicken homemade broth✅👌🙏
Yup…I’m about to have some eggs with pork belly and homemade chicken bone broth for breakfast 💪
That takes care of your physical body....but your energetical body...meat lowers your vibration...because it is dead ...
Animal fat is forbidden by Torah (HaShem's instructions). Meat protein is fine, just stay clear from excess animal fats. No pork, let ALONE lard.
Thanks God no anxiety and depression 🇺🇸
❤❤❤ love her...animal fats are needed for the brain!
This is very good advice. I’m. 77 years old & had a serious damaging heart attack 1 year ago. Ive moved to a keto/carnivore grass fed diet. All my numbers are good. Thank you. John
In terms of what is best for our brain/ body health, there is not a one size fits all formula. The same goes with medication and many other things that are marketed as if it can be good for everyone.
I agree with you except for 1 caveat: we must obey HaShem's restrictions found in Genesis/Bereshit to Deuteronomy/Devarim, specifically, Leviticus 11 and Deuteronomy 14. ❤
My break fast in the morning is a 4 - 5 pasture raised egg omelet with high quality bacon or sausage and aged cheeses, sauteed onions garlic, avocado, green olives most every morning and I feel incredibly good! No seed oils or high carbs, very little prossessed foods.
She is brilliant ✅👌🙏
Thank you for your knowledge and your integrity. The nutrition message is often distorted by an industry that thrives on peddling bad health. We were a stronger and healthier society before chain supermarkets and television. Natural foods, lots of water, a 16 hour fasting window, a drastic reduction of starches, and a long walk, is a strategy that is sustainable for those of us in retirement. Magic shortcuts just going to get you in trouble.
Nr 1 Harvard Psychiatrist. Nr 1 Berkley Psychiatrist, Nr 1 etc etc .... All of them are a Nr 1 and they say the same over and over again.
1:37:00 Medical keto didn't work for me over 3 months. I only ate beef/Brocolli/eggs/avocado/kale and was above 2mmol blood levels the entire time. Turns out I have ige allergies to all those foods and possiblly chronic Bartonella. So far the only foods I'm not allergic to are butter/sesame oil/olive oil/white sugar/pepper/honey and goats feta!
Fantastic information
Please have accredited continuing professional education credit so doctors around the world will watch
Very interesting video.
Many thanks.😊.
It underlines a lot
of information I
have heard over
many years 😊.
I remember seeing
a programme about
"The Blue Zone", which
not only looked at diet,
but also the social aspects
of the vigorous old folk.
Common factors were:
purpose, activity
( e.g., growing good
food ), low stress,
emotional support ,
Organic food ( i.e., no junk ),
Comparitive quiet ;
comfortable in
community....😊🌿
The modern urban life
with huge stresses :
junk food ; anxiety
( crime, terrorists ..) ;
" Burn-out" ;
Isolation, overcrowding,
pollution, imported
cultural differences,
National debt ; corruption;
" Tribes ", Drugs, slavery;
aggression ;
Covid ; fear of society
breaking down...😢.
epidemics of obesity
and diabetes...🤔😢...
Those great old folks
in "The Blue Zone"
somehow avoided
most of the modern
urban problems....😊🌹
💙🥀👍🦉🎼😊....
The other point I
wanted to make
was that my favourite
CZcams doctor is
Dr. Mark Hyman , who
does "Keto" and "Vegan":
he calls it "PEGAN".
🇬🇧👍🦉📖🌹💙😊🇬🇧
The Mediterranean diet does have, in many modern cases, a high carbohydrates content nowadays, since flour is relatively cheap, but most persons use more of the foods devoid of this, and I have been raised on lesser dependency on "pasta" plates, and at 86 years in a few months, the family doctor wishes that his 60 year old patients would be as healthy as myself. The diet MUST vary during the week, Using less processed foods. Also in the USA, that I have visited often, I see very few that "walk", not even getting out from the car when ordering their McDonalds and then eating it. I try to walk for up to two hours a day.
Exactly!
Thank you so much for raising awareness,thank you for your work. Watching from Ukraine)
Excellent episode🔥👏
What about hormones and antibiotics in meat....some animals eat grains. Both meat and vegetables can be organic.
I bought FlavaMix. It’s bitter but says it had high flavonoid. I add it to my coffee
I am trying to stick to the intermittent fasting pattern but my tummy gets so rumbly before bed.
Any research based cons of the Keto diet ? Thanks.
I don't trust MDs as far as I can throw them. A nutritionist would grab my attention readily, not a pharma mule.
I eat when I’m hungry and sleep when I’m tired. This is easy because I live alone, am elderly but healthy, and am well-prepared to make nutritional decisions.
High insulin levels - so important. So helpful to know. Tks
The mention of Dr. Longo makes me ask you if his name is Antonio from Sicilia, as he is visiting my friend in India, who is a surgeon.
But don't these polyphenols found in berries, and chocolate etc support the gut microbiome, which in turn supports brain health? It's more than just chemical compounds that directly impact brain function, right? It's about providing a diverse array of food sources found in the plants we consume to support the garden in our gut so that they produce postbiotics that support our cognition and moods.
Only one square inch/day of DARK CHOCOLATE is required to provide the body with antioxidants.
Just to keep in mind that dark chocolate has higher levels of lead than milk chocolate.
High in oxalate
@@evelynsoriano4571Dark 🌑 chocolate 🍫 does NOT hold the corner on the market of antioxidants. There are MANY foods that provide them, mostly fruits.
@@saikoro12012Where do you get that there is ANY lead in ANY chocolate?!! Maybe there's lead in the AIR we breathe. 🙄
My workplace would "treat" the staff with soft pretzels. I called it "diabetes in a box".
Take a look at the Seventh-day Adventists/Loma Linda University nutrition practices. That’s all you need to know.
Ok what is appropriate to eat for the brain ? Very nice but to much talk, please is a list of the right foods is good to eat for all healthy benefits we need ?
Is drs like this lady dr, we can find maybe to go like a good nutritionist? What we should look for to find a dr like her.
I am trying to find a similar approach presented by a polish speaking psychiatrist without luck. Could anyone advise? Please😊
I wish I could be around to see if all these experts,if they make it, in their 70s, 80s. I know what was considered healthy when I was younger, i know what the fads were, i wish I could see their long term results.
Dr Bernstein, who is 89 and was diagnosed with Type 1 diabetes in the 1940s has been advocating for very low carb diets for diabetics since the 1970s
@@nataliajimenez1870 name 2
She is pretty smart to get the brain gut connection.
I am a bit puzzled by the statement at 1:12:00 that grains and cereal products are always fortified. Is this specifically a reference to processed foods such as breakfast cereals, enriched white flour, etc? I don't think one would encountered any fortified grains when preparing one's own food from standard traditional ingredients (other than, perhaps, enriched flour, if one uses that).
Great information. However, why so many ads ? They are distracting and make it hard to follow the topics without it being choppy.
Exactly!!!
So quick break down what should we do?
1. Cut out refined carbs
2......
Just purchased the book
I hope you find it useful!
I have a lot of respect to these type of MD 👏 while most MD don’t believe in what you eat which drive me crazy.
Same here in Canada, we have Tim Horton
The key takeaways from Dr. Georgia Ede's perspective on diet and mental health are:
1. **Negative Impact of Processed Foods:** Consumption of processed meats, sugary drinks, and refined carbohydrates is harmful to both physical and mental health. These foods contribute to inflammation, oxidative stress, and insulin resistance in the brain.
2. **Importance of a Healthy Diet:** A diet rich in fruits, vegetables, whole grains, and lean proteins is recommended for better health and longevity. Such a diet positively influences brain chemistry and overall well-being.
3. **Dangers of Modern Diet:** The modern diet, high in ultra-processed foods and unhealthy fats like refined vegetable oils, is linked to an epidemic of mental health disorders. These foods undergo extensive chemical processing and are detrimental to brain health.
4. **Myth of Superfoods:** Commonly touted superfoods like blueberries, red wine, and dark chocolate do not have the magical health benefits often claimed. Adding them to an unhealthy diet does not significantly improve brain health.
5. **Benefits of the Ketogenic Diet:** The ketogenic diet, which is high in fats, moderate in protein, and low in carbohydrates, can reduce inflammation and oxidative stress in the brain. It stabilizes blood sugar and insulin levels and provides an alternative energy source for the brain.
6. **Exercise and Muscle Health:** Regular exercise and maintaining muscle health are crucial for improving metabolism and insulin sensitivity.
7. **Personalized Dietary Strategies:** Different levels of dietary strategies can be adopted depending on individual metabolic health and goals. Personalizing the diet is key to its effectiveness and sustainability.
8. **Critique of Nutrition Epidemiology:** Dr. Ede criticizes the field of nutrition epidemiology for its reliance on biased and unreliable data, advocating for more scientifically rigorous research.
9. **Empowerment Through Knowledge:** Understanding the impact of diet on health and mental well-being is empowering. Dr. Ede encourages readers to make informed choices about their diet and lifestyle.
10. **Holistic Approach to Diet:** The focus should be on a diet that nourishes, protects, and energizes the brain, emphasizing the importance of avoiding antinutrients and refined carbohydrates and maintaining healthy glucose and insulin levels.
And meat is a true super food.
Thank you!
Thank you
😊
Thanks ❤️
Wow 2 hours. Great inf. but really don't understand how people have time to listen.
I usually go for a walk and listen to podcasts. 1 hour aday
Wow !
How can we believe any new diet advice, after so many years of confident experts deceiving us?
What is the test for insulin resistence called?
Does she cover preteen picky eater nutrition? I know shakes are not Whole Foods, but if your child refuses meat textures/flavors, what suggestions can be implemented? Thank you!!! Great interview and I’m getting g the book!❤️
Nobody is hungry anymore today. That’s why we can afford to eat pleasure foods. My nephew is going to the kinder-garden in the woods now. When he’s back he is *hungry* and he will eat the furniture 😅
@@hugoapresnameman from mars is eating bars 😅
Love this answer!@@hugoapresname
We didn't have choices for dinner. We ate what was prepared. I hated liver and spinach and green peppers. But I had to eat it.
Diet is the foundation for everything else feeling well helps us make better choices in life
Funny, Amazon won't deliver to Switzerland. Can't think why not.
I have depression, anxiety, fibromyalgia, chronic neck pain, chronic insomnia, all due to having a mother with all the traits of narcissistic personality disorder. I take a low dose antidepressant and a sedative to help me sleep. The chronic neck pain is bc of bone degeneration and I have stomach issues bc of the fibromyalgia. I know that exercise and a good diet helps me with my conditions. I’m 67 and was diagnosed at 56 with depression, the other problems followed. I know that exercise and a good diet helps me. I hate meat, would be a vegetarian but can’t quite do it. I eat some chicken and seafood. I have kefir for breakfast that helps with my gut issues. I do have a glass of wine and eat some chocolate. I like what you said in last part of interview. I don’t think I can do a 😅keto diet but will cut back on foods that are anti nutrient and eat more whole foods. Had a look at the keto diet and a lot of the foods on it I already eat. I prefer kefir to yogurt but when I do have plain Greek yogurt, blueberries come in handy to flavour it. I do have cream in my one coffee a day, drink green tea or lemon water, all unsweetened. I do occasionally have bread and pasta. I’ve been lazy so I’ll ramp up my fruit and veggies. I don’t like salmon or any of the oily fish but sometimes have other types or prawns, oysters, crayfish too. In winter I sometimes have porridge. I also eat butter. Live in New Zealand so our cows are grass fed. No Starbucks for me, it’s a small double shot flat white when I go to a cafe, we have the best coffee. I do eat eggs and avocado too.
Very interesting information. I happen to feel extremly ill from lard, or anthying from pig, even pig meat.. i feel amazing from macadamia oil. I train frequently, and speculate its tge omega 7. Any thoughts on this anyone?
Wow! There are a lot of trolls here!
Hello, what are the effects of ketone supplements and are they safe to consume when not on a low carb diet?
Ketone supplements can raise ketone levels but they can't lower glucose or insulin levels (which are the root cause of the problem).
@@GeorgiaEdeMD thank you for your answer and your time ❤️
So what do you eat for 3 meals a day 7 days per week. Eggs and bacon every morning. Meat and vegetables for lunch and dinner every day. Even the meat and vegetables most of us buy are problematic. Many of us are sitting a lot but doing a lot of brain work and working longer hours. We also may not be able to eat when we’re hungry or should eat because of the demands of our work.
Best foods for the brain are high quality cholesterols and saturated fats per Professor/Dr Tim Nokes and Dr Nadia Ali amongst other Drs.
I'm very scared of frozen blueberries. Where have they been grown, are they properly washed (from 3rd world countries for example) etc etc ???
My husband has an essential tremor, he wants to get off medication. Please advise.
Try Golden milk ... East Indian recipe. Best if you can real raw milk. Many differnt recipes but definitley add cocunut oil, turmeric and black pepper. Best of luck.
Good info but the presentation is too long!
Any research on eating animal brains to brain health?
You been anything that has syrup in it, dehydrated syrups. Most made from corn.
Oh wow, 2 whole hours, amazing