Kidney Health 101 with Stephan Esser, MD

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
www.aseatatthetablebooks.org/...
You can also get your copies here but I won't be able to sign them:
www.amazon.com/Chef-AJs-Sweet...
or
www.barnesandnoble.com/w/book...
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com/instant-pot-do...
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To book a personal training session with Tiffany:
essersports.com/
To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.
www.chefaj.com/
Dr. Esser's Prescription for Health.
Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!
Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit esserhealth.com/
You can follow him on Instagram at / esserhealth
On Facebook: / esserhealth
Here are the FREE exercise videos he mentioned:
yalegriffinprc.griffinhealth....
Dr. Esser's 4 week detox:esserhealth.com/detox/

[@RiDankulous]

It’s nice and relaxing to listen to Doctor Esser. He has an excellent message too.
Before this I got his name wrong. I thought it was Steve not Stephan. If I ever meet him then I will use the proper pronunciation😂

[@peter5.056]

thanks for this! my brother with CKD needs to watch it for a reminder as to why he eats rice and fruit three times a day;)

[@diana9298]

I love how Dr. Esser explains things and uses pictures to help. Thank you! Very helpful!

[@CHEFAJ]

Glad it was helpful!

[@ritamcclelland3110]

Thank you Dr Esser! I love the Q&A! And 🙏 to Chef AJ for interviewing such knowledgeable individuals.
Chef AJ, a suggestion for future interview, Bryan Johnson on his Blueprint Protocol for longevity. His diet protocol is essentially nutritarian.

[@cherij7000]

Dr. Esser's presentations are always AWESOME!

[@teresajablonski454]

Correction: Urine flows from female bladder thru the urethra NOT vagina.

[@jamiefaber6262]

I heard that too and thought oh shoot, he meant to say the urethra exits via the vulva and not the vagina! Rachel Rubin and Kelly Casperson would be loosing their minds lol! But we know it was just a slip on the good Dr Esser’s part!:)

[@vhs10907]

I am listening to this a few days later and had to backtrack to hear that again. Urine does not flow from the vagina.

[@eileenkast4982]

Thanks for your opinion on vaccines ❤

[@DennysPlantBasedJourney]

thanks for sharing. really enjoyed this discussion

[@juliegillies6688]

Fabulous ❤

[@COACH-CARBOHYDRATE]

As much water as you can and a low fat high carb diet is the best for keeping the blood lean and clean, Carbs FTW!! 💪💪💪

[@bohditony]

💚

[@User-4-mn3or]

Doctor Goldner said not to worry about oxilates. Who is right?

[@seaflea3]

this doc is so easy to listen to....sad that he didnt list kidney cancer on his list .... very common in the US

[@pantameowmeow.s.1149]

He had to limit it to a few. Kidney cancer is rising? Sad state of affairs ...

[@susandavenport9257]

I recently met a person with THREE kidneys.

[@RiDankulous]

That’s fascinating. I guess that means they can eat some meat. Just kidding just kidding.😂

[@medogandcatadventure]

Xero shoes!