I was 134kg. I started intermittent fasting. Bit by bit. I went down to 120. Then 110. No exercise, and still eating somewhat bad. Started watching what I eat a little and went down to 104. It was only in the last 45 days I’ve gone down to 84kg and that’s because I switched over to whole foods. Nothing processed or with added sugar. And started weight training everyday. I recommend watching and subscribing to dr Berg. I’m a lazy pos.. who smokes pot daily. If I can do it. So can you!
@@ColdPizzuh I switched over the iced black coffee in the morning for lemon green tea with apple cider vinegar and Dr. Bergs electrolyte power. Has massively improved mood and the ACV helps stable blood sugars so you won’t have as much cravings/hunger
Yeap - Chronic aka long terms stress (high sustained levels of cortisol) and chronic high blood glucose levels aka insulin resistance are the main things I’ve taken away from all this as to what causes people to age quicker. Basically getting blood work and making sure your hormone levels are good. Insulin is a hormone most people don’t know that.
I had two female friends who did not know each other. Both were 25, and one day they met. Later they each one said to me, " she's only 25? She looks much older." I did not tell them what the other said, but I had to laugh. The one thing they both had in common was 3 children.
Joe is the greatest interviewer I have ever seen. I love how he is able to probe into the depths of David's knowledge over and over. Each question reaches a deeper level of things.
He's a great interviewer, think it gets kinda overlooked but at the same time it's why his podcast is so great. It's not really just about his guest. Joe himself is an amazing host
@@mrzisme are yoh always such a tool? Or is it just a hobby? Saying he's trying to make.money off the interview, how sad. But you're just fine with drug companies and food companies poison you every day and sponsor the news so it csnt ever air anything against their products. What a barren wasteland your mind must be
Listen up gents. I have been doing this exact formula except for metformin. I look an feel 20 years younger. I am 44 and have started jogging again, I eat less and save money, the only hard part is learning to control the hunger the first week or two. Thanks guys changed my life I will check back in in a year.
I’ve been giving NMN’s to my mom for a year since she started showing signs of dementia. We did a baseline study of her recall ability and now she is so much quicker with recall. It really does what he says.
@@donroxitheoverthinker I don’t know about this abbreviation, but if she’s suffering from dementia get her an NAD, and metformin prescription. These can be found online from “life extension” companies. A medical doctor reviews your request, sends it to the pharmacy , and before you know it the medication is on your front door step. Resveratrol in its glucoside form with quercetin to help with absorption can help as well although I personally did not like the feeling it gave me. Glutathione is another antioxidant I enjoy that could help your mother. Besides that a quality multivitamin, good diet, and daily walks will make her feel much younger and give you more quality time with her.
I hear a lot of people bashing Joe for his "pseudo-intellectualism," but try keeping up with this conversation and asking relevant technical questions within the field with this doctor. This is on another level.
One of the most promising targets for anti-ageing approaches are proteins belonging to the sirtuin family. Sirtuins were originally discovered as transcription repressors in yeast, however, nowadays they are known to occur in bacteria and eukaryotes (including mammals).
I’m glad this guy came on the show for sure, because i was wondering what kind of things he actually took to extend his life, honestly for 50 years old he looks pretty good for sure.
I'm in a wheelchair, i eat first time around 3pm,and then between 9 and 10 with bowl of 4 5 fruit verities afterwards. Being in a chair you would think I get fat from not moving much. No I'm very slim and my blood results are great. But it's easy for me to eat once or twice a day, cos I don't burn much calories /energy
Nicotinomide always was known as a form of non-flushing vitamin B3. Btw, David Sinclair as a co-owner of one pharmaceutical company working on changing MNM from supplement status freely available to the drug to be controlled snd by prescription only. Thanks David Sinclair.
I have been warned all the time because I almost never eat breakfast, and routine skip lunch and eat a big fat dinner. Now it seems I did it all correctly. And people do say I look younger than my age.
very true, i have a friend who had same style eat, without knowing it, altough he had light breakfast. Everyone around would think is 10 years yonger than his real age. Ps. One thing, dont eat a lot before going to bed.
Ricky Bowen its not idiotic at all, your the idiot. As long as you can eat your full daily diet within 8 hours, its much more healthy to intermittent fast
Go easy, and start with low doses. It's good to be a heathy skeptic as this a strongly emotional topic. Also, do as much reasearch as you can before taling anything. Biologist here.
I’m 60 soon, and have spent most of the last 30 years in the motor trade hardly eating during the day, sometimes digestive biscuits or the odd sandwich on the run. However , having a laugh seems to work wonders even during stressful times. One things for sure, I’ll be damned if I want to be as slow as a 200 year old tortoise 😏 Love Joe, he’s such a natural, he’s no lab mouse😀. ❤️
He's right. Ageing is the main risk factor for all the major diseases of developed countries. However traditional medicine still treats the symptoms, not the cause. Ageing is the cause so it really is the disease.
valentin65 This reminds me of H3H3’s healthy at every size video wherein Ethan runs around a mountain eating m&ms and cheese puffs to carb load and get enough iron cause of doctor oz’s nutrient recommendations ahahaha
@@MontanezMafiaz There is no such thing as Puerto Rican gene to warrant them any special treatment in that regard. They're like any other Latin American people out there. Quite the contrary, they're more predisposed to aging due to sun exposure. Asians, on the other hand, are a different story. Their flat faces makes it difficult for wrinkles or eye bags to form. There's no secret in this. Eat healthy, sleep well and stay hydrated. Don't expose your skin to UV rays and don't smoke that liberal cannabis shit. That's it, pretty much.
@@undercoverhamster2549 lOl wow.. That escalated quickly. I guess it proves that it's all BS. Humanity's only hope is deactivating the aging gene I guess.
Hey Joe...curious to know whether you did start taking these supplements (since then Metaformin became a supplement) and whether you've seen any positive results.
I’ll be 45 this year and I would say the trick for me was intermittent fasting, keeping active, no smoking or drinking or meds unless I absolutely have to take it, and staying out of the direct sun. Stress free lifestyle helps too.
That is a wild concept. People do seem to age rapidly at stressful times of their lives and almost not at all when doing things right. Maybe aging is a disease that can be stopped. Not death, just aging.
Cut out sugar and corn syrup and carbs. All that daily fasting, Brewers yeast and taking the diabetic drug ( ) regulating Blood sugar. When your body has to makes insulin it ages you. So Don't Spike you Blood sugar in the first place.
@@ksam5673 I can answer the last question for the guy: Yes, she does. At 103 years old, not being dead already looks better than the overwhelming majority of people her age
He constantly looks like when hes talking/smiling hes only giving up like 25% of the information, yet still provides a fairly detailed description. I think he's super smart and has to dumb it down for us plebs.
Some things to consider paradigm wise: Maybe forcing the body into putting so much energy into digestion is actually aging us more quickly. The body needs a break. It needs to be allowed to put the foods it digested to use and focus on doing so. Let the brain take on the focus of energy use. Opposite of a food coma. When you eat a ton, you get sleepy. Your body is getting tired from focusing energy on digestion, and your brain goes into “low power mode” so to speak, as the blood supply floods your abdomen. Take a break from eating, and the digestive system can clean itself, relax, and the brain can go back into performance mode. Cycling things in the body so often could be part of what’s aging us. Monks who fast like mad look younger, and learn how to stress less. Their emotionality is reduced, as their addiction to food is more regulated. They can control their mind and body better than anyone as they practice not giving in to cravings of any kind. There’s a reason ancient religions and societies have fasting rituals. Good for the mind, and body.
yes, it's cycling, i don't think you put it that well the body have time to eat and metabolism and there are times for anabolism when you keep it only doing one thing it destroy itself one way to go close to intermittent fasting if you can't do it bc of work or doing sport is only to eat in the day, and at night, no food, or only salads as a muslim we fast one month in ramadhan and basically we split the day in two and we fast the day and eat the night i think it puts the body way more in calories deprivation like this and stimulate defenses modes but alas, most muslim counrties abuse sugars and sweets during that month so kinda counter-productive in the wild, most animals don't eat all day like humans do, they find food and eat for a few days, then feel hunger for a few days and they stay fit because they move and burn all callories and then they have to go into economy mode and their body clean itself
I thought it is very obvious. We digest food to put fat on to survive colder harsher winters. If we stop doing this we should last longer. If we can only use low power in our wiring which is how I see this in analogy form.
Lose your dad at 3, have dyslexia, lose a friend to drugs, end a relationship due to a stillborn pregnancy, of which your ex later dies in a car accident 18 months after, and have your sister fall ill with leukaemia and survive... I don't know man I think that would break me.
EG:UK sounds like the life of a 50 year old man. Add to that that he’s extremely rich and travels anywhere he wants and he gets to lose himself into roles like John wick.
I love how passionate you can tell this guy is about nutritional effect on anti-aging. I’m obsessed with nutrition & would marry a guy like this in a heartbeat
My grandfather was eating meat, fast food once in a while, he drunk Alkohol, smoked. Never really diet had a belly but wasn’t really fat. Worked hard his entire life and also enjoyed it to the fullest. He died at 87 years old lol.
Yeah great grandpa and grandma lived well into their 90s and ate meat and didn't do any special dieting or working out. I think most supps have very little to do with your aging process
Within fifty years it will be. The youth will be given a choice. Age and deteriorate like your elders or maintain your youth and vitality for as long as you'd like.
me too but not whole. Like you wouldn't want to eat an entire DEER in one sitting. MAYBE half. Costco's now selling a great Deer Freezer - it lets you store the entire deer WHOLE, i.e. antlers, hooves - whatever your Calling.
Why is it that you always sense a jewish person is reptilian/creepy/sinister? It's been a common theme all throughout history, and in all cultures which met the jews. What could be the reason for that?
@@Satsusss Have you ever eaten raw mammal flesh? Because that's how carnivores eat it in the wild. Or do you eat it cooked and seasoned with cheese and bread?
I've been taking nmn for three years now. I love the benefit it gives me. You take two capsules on an empty stomach. I've lost 30 lbs (I'm 140-145lbs depending how much I eat and drink), and I'm 27 years old.
I can’t believe that with all the mouse testing we’ve done in the country that there’s not some freaky super mice out there that not only survived but broke out of their cages and are running around in super packs causing havoc and destruction in alleys all across the country. I could see some of them wearing cool leather outfits, sportin ink and bandanas.
David Blocklinger I was gonnna say I think Bernie is like 996 years old, and the first super mouse of his kind who's recently verified characteristics listed in the original comment 😂
I started 250mg NAD+ injections every 3 days for the past 3 months and just did a comprehensive metabolic blood panel. At my 260lb body weight, my cardiac lipid panel was immensely clean, as well as my liver and kidneys. They had all been better than when I was in my 20's. There's definitely something to NAD+ and I bet combining it with NMM would create even better results.
@@lisafleminglmt2205 I buy mine in bulk from a source that I've had lab tested and it comes out to around $4 per ml @ 250mg per ml. Otherwise local longevity clinics charge anywhere from $200 - $400 per injection, which is a total ripoff.
@@sigalemirilab4tox, janoshik, and Colmaric will all test supplements. My preference would be in that order. There are many other also but you can spend many thousands getting hplc work done, the above are more affordable
most people I've met who are exceptionally smart all have "weird" things about them. it's kind of a trade off. it's like they use all of their focus on important things instead of things like trying not to look overly creepy or whatever the fuck people do to pass off as normal so they can get laid.
Aging at the end of the day can't be reversed if one can't deep sleep, lives in a depressive environment, doesn't regularly exercise, proper diet etc. I would also add optimizing serotonin/dopamine levels is the real key to living a happy, focused life. Which in turn helps a person live a longer life.
To all the comments saying he's creepy... at first i got that vibe, but you can't knock the guy, he looks far younger than 50, and his answers are pretty solid to all of Joe's questions
so funny... and so true..... some special meditations can bring REAL rejuvenation... however, i have to take notes... retinol, ahayuasca, dmt, great, noted ! thx
EVERYONE has already heard of Metformin and its a killer drug lol! It stops your appetite so if you keep that up you can get to the hereafter eternity faster
So now Joe's gonna just run out and follow his lead without doing his own research!? BIG MISTAKE! cause: An official recall was just issued (November 2020) for Metformin over cancer concerns! This guy is delusional to think a pharmaceutical (synthetic chemical) is going to make you healthier and live longer! This is the craziest thing I ever heard!
When I studied biomedical science in Melbourne at 2010, my lecturer was telling the class that a professor who studies sirtuin started to ingest sirtuin everyday despite the lack of human clinical trial. Fast forward 11 years and stumbling onto this video, I just realized this is the guy my lecturer was talking about.
I think joe must teach a masterclass to show us the secret of conducting an interesting conversation with anyone of the guests. He's actually good at extracting knowledge and little tips from anyone he's talking to.
Dayum what an exchange of knowledge, Joe really asked alot of right questions. I love with when somebody who is highly knowledgeable isn't selfish with their knowledge and is patient towards someone who is interested in knowing :)
Joe caught him on the red meat studies, feeding herbivores red meat and just assuming the negative effects carry over to omnivores. He was just respectful about it and didn't press him in it.
His Supplements 1 Gram of NMN 1/2 Gram of Resresveratrol (he mixes it in Yogurt) 1 Gram Metformin (At Night- used to prevent heart disease, cancer, Alzheimer's, aging)
The key to looking younger is telling people you’re older.
Im not impressed. This dude is 49 and doesnt look any younger than that
Hahaaaa.
That guy looks no older then 32
we are all gonn die stop fooling urself.
donald trump gets it.
I always tell people that I m 40 and they say no way you look 35. Truth is I am 29. I cry. 😭
😆😆😆
Maybe you should stop doing that... ;)
😂
I wonder how many people do that.
Go to the gym and stop being a fat American
I was 134kg. I started intermittent fasting. Bit by bit. I went down to 120. Then 110. No exercise, and still eating somewhat bad. Started watching what I eat a little and went down to 104. It was only in the last 45 days I’ve gone down to 84kg and that’s because I switched over to whole foods. Nothing processed or with added sugar. And started weight training everyday. I recommend watching and subscribing to dr Berg. I’m a lazy pos.. who smokes pot daily. If I can do it. So can you!
This is legit me in a paragraph. I’m currently at 107 LOL and I LOVE Dr. berg! I recently switched over to Whole Foods and weights too.
@@ColdPizzuh I switched over the iced black coffee in the morning for lemon green tea with apple cider vinegar and Dr. Bergs electrolyte power. Has massively improved mood and the ACV helps stable blood sugars so you won’t have as much cravings/hunger
@@eazydoezit3579 I’ll have to give that a shot. Not into coffee or tea, but F it. It sounds cozy and calming.
@@ColdPizzuh hahahaha! Apple cider vinegar is not for everyone but have a look at dr bergs videos on it :)
Dr berg the fake doctor....
5:15 his supplements
8:00 mechanisms
9:00 his diet
14:00 amino acids pathophys.
Does he’s diet include human flesh?
Thank you!
His stack:
NMN 1,000mg
Resveratrol 500mg (he has since upped this to 1,000mg)
Metformin 1,000mg
@@wx2999 are those the supplements that David Sinclair take?
@@wx2999my hero
i do interment fasting mostly because i want to save money on food
😂😂😂
I do intermittent farting because of my food.
@@philpeterson7182 lmao
I'm a methhead
Interment faster or impoverished college student? 🧐
I believe stress and worry is the two single biggest things that ages a person faster
It sure does.
Yeap - Chronic aka long terms stress (high sustained levels of cortisol) and chronic high blood glucose levels aka insulin resistance are the main things I’ve taken away from all this as to what causes people to age quicker. Basically getting blood work and making sure your hormone levels are good. Insulin is a hormone most people don’t know that.
Nah, I would say procreation 😂, having kids and lack of sleep
@@charlie8286 Don't that cause stress and worry
I had two female friends who did not know each other. Both were 25, and one day they met. Later they each one said to me, " she's only 25? She looks much older." I did not tell them what the other said, but I had to laugh. The one thing they both had in common was 3 children.
Joe is the greatest interviewer I have ever seen. I love how he is able to probe into the depths of David's knowledge over and over. Each question reaches a deeper level of things.
yeah. him and the guy from hot ones
You tend to probe deeper when you’re getting knowledge that benefits your own company, like Joes supplement company.
He always asks the right questions. Yes, a wonderful interviewer.
He's a great interviewer, think it gets kinda overlooked but at the same time it's why his podcast is so great. It's not really just about his guest. Joe himself is an amazing host
@@mrzisme are yoh always such a tool? Or is it just a hobby?
Saying he's trying to make.money off the interview, how sad. But you're just fine with drug companies and food companies poison you every day and sponsor the news so it csnt ever air anything against their products.
What a barren wasteland your mind must be
"I'm a night eater."
That's a nice to way to say vampire.
Hahahaha that shit was super creepy
#teamedward
The way he said "I like night eating..." was a bit creepy.
420th like ayeeee
imthetube44 lol I’m a night eater too! 😭
I began taking metformin at age 51, I'm now 6 months old.
Lmao
J. Cesar unborn this afternoon at 1 pm central time.. Nancy Pelosi vows to fight for his right to be aborted... film at 11
Lol
👦🏼 baby 🍼
:))))
Its sugar. It always has been, but people are too in love with it that they make excuses for it. Sugar ages you bad.
Joe Rogan is one of the most brilliant interviewers I’ve seen.
♻️
Didn’t think much of this guy until I found out he is 96 years old
💀💀💀💀😂
Hahaha 🤣😂
50
He is actually only 69, not that impressive.
Lmao
Joe just had him on the podcast so he could get a free consultation with this guy
Sophie Monigold
Normal people:$ 300 consult
Joe Rogan: hmm, ima get him on a podcast..
Stoney lmao right 😂😂😂
We all benefit from that 😂 i ve heard of metmorfin before...
@@sophiemonigold7012 i'm sure they did some things other than mere consulting
😂😂😂😂
Listen up gents. I have been doing this exact formula except for metformin. I look an feel 20 years younger. I am 44 and have started jogging again, I eat less and save money, the only hard part is learning to control the hunger the first week or two. Thanks guys changed my life I will check back in in a year.
Please do
Waiting
Look forward to hearing back 🤘🏼🔆 best of luck to you
keepGrowing
What supplement brands and doses are you taking? How long did it take to see and feel the positive changes?
Here
I’ve been giving NMN’s to my mom for a year since she started showing signs of dementia. We did a baseline study of her recall ability and now she is so much quicker with recall. It really does what he says.
Whats the full name or how its called mesical of NMN ? Im in europe so maybe its a different name or somethinf.
@@donroxitheoverthinker I don’t know about this abbreviation, but if she’s suffering from dementia get her an NAD, and metformin prescription. These can be found online from “life extension” companies. A medical doctor reviews your request, sends it to the pharmacy , and before you know it the medication is on your front door step.
Resveratrol in its glucoside form with quercetin to help with absorption can help as well although I personally did not like the feeling it gave me.
Glutathione is another antioxidant I enjoy that could help your mother. Besides that a quality multivitamin, good diet, and daily walks will make her feel much younger and give you more quality time with her.
@@donroxitheoverthinker sorry, just caught this reply. Nicotinamide Mononucleotide.
@@DiodeMom hello where do you get NMN from ?
@@hasanicag the internet
I hear a lot of people bashing Joe for his "pseudo-intellectualism," but try keeping up with this conversation and asking relevant technical questions within the field with this doctor. This is on another level.
That statement was in itself pseudo intellectualism...lol...jk
@@michaelmothkovich8694 🤣🤣❤️
Dang Bill, well said
I think it's just stupid people projecting
yeah not to mention his accent and speech pattern or softness idk what it is but I have a hard time just listening to him
I like how Joe can interview a scientist or gym bro and still ask questions that keep the guest talking about cool topics.
Spot on!
Joe is what you would call a jack of all trades
He's a pro at asking people questions no matter what they do for a living. Joe has mastered the Dao of interviewing for sure
Chimpanzees and psychodelics
dao of interviewing i like that u guys are right
Low protein, low carb, low sugar, 16 hr or more intermittent fasting - so not eating at all is the path to immortality…
One of the most promising targets for anti-ageing approaches are proteins belonging to the sirtuin family. Sirtuins were originally discovered as transcription repressors in yeast, however, nowadays they are known to occur in bacteria and eukaryotes (including mammals).
Cryotherapy. You can get that for free in Chicago at this time of year.
😁😁
😂👌
-18° without wind chill right now in the south suburbs of chicago right now.
Did my time in the deep freeze, now I live in Texas heat. I'm going to live forever.
Global waaaaaaaaaaarming!
joe "how can i become immortal" rogan
Jeremy Garrabrant Lmfaoooo
Add me to that list...
He taking notes this time
WHY, OMG hellz no i would never wanna live longer then 100 max, shit take me now, im done...... jeez this World is Hell
Joe Rogan told me to ask you if you have tried dmt...thats where find the answer.
I’m waiting for a film about him in 30 years “The Dr who Benjamin Buttoned himself”.
I’m glad this guy came on the show for sure, because i was wondering what kind of things he actually took to extend his life, honestly for 50 years old he looks pretty good for sure.
He looks 35
Maybe he's had botox and/or fillers
@@reach831 I say he looks actually close to mid 40’s
Plastic surgery!
He dyes his hair also. If he had gray hair he would look older. This helps him look younger
He’s a night eater???? Everything is adding up to this guy being a vampire
was wondering where i knew that accent from. thanks.
I'm in a wheelchair, i eat first time around 3pm,and then between 9 and 10 with bowl of 4 5 fruit verities afterwards. Being in a chair you would think I get fat from not moving much. No I'm very slim and my blood results are great.
But it's easy for me to eat once or twice a day, cos I don't burn much calories /energy
That's why he avoids eating mammals. So the thirst doesn't take over.
it's the Only logical explanation...
No shit dude lol. That’s the first thing I thought too. This guy is a vampire for sure
A study came out that showed that if mice eat cheese that's in the middle of a mousetrap, they don't live as long.
WILLIAM PRICE best comment
WILLIAM PRICE sooo funny!!!
Ace
WILLIAM PRICE 😂😂😂
Conclusion: remove all the nearby mousetraps so that you, a human, will have a longer predicted lifespan
This is why JRE is a must!!! Thanks Joe from the heart thanks
Nicotinomide always was known as a form of non-flushing vitamin B3.
Btw, David Sinclair as a co-owner of one pharmaceutical company working on changing MNM from supplement status freely available to the drug to be controlled snd by prescription only. Thanks David Sinclair.
I have been warned all the time because I almost never eat breakfast, and routine skip lunch and eat a big fat dinner. Now it seems I did it all correctly. And people do say I look younger than my age.
very true, i have a friend who had same style eat, without knowing it, altough he had light breakfast. Everyone around would think is 10 years yonger than his real age. Ps. One thing, dont eat a lot before going to bed.
No u
You do look good to say your in your 60s
@Ricky Bowen it's only idiotic if you're starving
Ricky Bowen its not idiotic at all, your the idiot. As long as you can eat your full daily diet within 8 hours, its much more healthy to intermittent fast
I am almost tempted to write down all these stuff and buy them, so that I can prolong my boring, not-so-special life.
Yeah why would I want to extend my time on this planet, I have already been here long enough.
Quality of life not length of life
Go easy, and start with low doses. It's good to be a heathy skeptic as this a strongly emotional topic. Also, do as much reasearch as you can before taling anything. Biologist here.
🤣🤣🤣🤣 best comment
I literally lol
Love this Dr. Sinclair's work.
I’m 60 soon, and have spent most of the last 30 years in the motor trade hardly eating during the day, sometimes digestive biscuits or the odd sandwich on the run. However , having a laugh seems to work wonders even during stressful times. One things for sure, I’ll be damned if I want to be as slow as a 200 year old tortoise 😏 Love Joe, he’s such a natural, he’s no lab mouse😀. ❤️
Diet: OMAD/Low Sugar/Ketogenic/LCHF/Intermittent Fasting
Resveratrol - 500 mg
Nicotinamide Mononucleotide (NMN) - 1,000 mg (in the morning)
Nicotinamide Riboside (NR) - 500 mg
Metformin - 1,000 mg (at night)
The god has spoken
Maybe drop the res based on the 2020 studies
@@teddyli4763 care to elaborate my friend?
I scrolled for a year looking for this comment thank you
Also almost no meat and a lot of plants
“Aging isn’t a disease... yet”. That face he made scared me. This guy’s a vampire.
Lmao
Lol. He’s right tho. Aging IS a disease. It’s THE disease!
@@andremakris3061 Life's a fatal disease, it always ends with death.
We are disease.
He's right. Ageing is the main risk factor for all the major diseases of developed countries. However traditional medicine still treats the symptoms, not the cause. Ageing is the cause so it really is the disease.
Joe asks the questions I want to ask. ❤️👏
Up here learning
Thanks Joe, Dr David 🙂👍💯
Joe Rogan is a world treasure
I am glad that M&Ms are healthy. They even look like medicine!
I have 5kg of M&M’s here.... weird present to receive tbh
valentin65 😆😆😆
valentin65 This reminds me of H3H3’s healthy at every size video wherein Ethan runs around a mountain eating m&ms and cheese puffs to carb load and get enough iron cause of doctor oz’s nutrient recommendations ahahaha
The green ones are the best. 😆
Food coloring is toxic
When he said he's 50 I almost choked let me go ahead and put down the ramen
That’s nothing. You should see how well Asians age and Puerto Rican’s.
That fbi agent joe piscone. Looks 55.he is over 80
@@MontanezMafiaz There is no such thing as Puerto Rican gene to warrant them any special treatment in that regard.
They're like any other Latin American people out there. Quite the contrary, they're more predisposed to aging due to sun exposure.
Asians, on the other hand, are a different story. Their flat faces makes it difficult for wrinkles or eye bags to form.
There's no secret in this. Eat healthy, sleep well and stay hydrated. Don't expose your skin to UV rays and don't smoke that liberal cannabis shit.
That's it, pretty much.
He's had botox- look at some of the photos of him on the net
@@undercoverhamster2549 lOl wow..
That escalated quickly. I guess it proves that it's all BS.
Humanity's only hope is deactivating the aging gene I guess.
Hey Joe...curious to know whether you did start taking these supplements (since then Metaformin became a supplement) and whether you've seen any positive results.
I’ll be 45 this year and I would say the trick for me was intermittent fasting, keeping active, no smoking or drinking or meds unless I absolutely have to take it, and staying out of the direct sun. Stress free lifestyle helps too.
you're a barmaid? have you noticed your regular customers aging poorly?
Nigga you’re 45, acting like you made it to 90 years old 🤣
My biggest takeaway here was the very ominous quote from the doctor: "Aging is not considered a disease...yet." That's a wild concept right there.
That is a wild concept. People do seem to age rapidly at stressful times of their lives and almost not at all when doing things right. Maybe aging is a disease that can be stopped. Not death, just aging.
@@kaufmanneet
What a schmuck.
@@O-oo3uu your joy of life is aging
Not really its been a term used for a little while. People can have a metabolic "age" and that in itself aligns to what he was saying.
👍That statement totally caught my attention too. 🤔
This guy is 50?. Jesus im going to start eating more m&m's right now. I will "get in the bowl"
NMN's 😂
Ha-ha!!!!!
🤣
MNM is that a chocolate?
😂😂😂
BRILLIANT QUESTIONS
Fascinating Answers
I read this guys book, honestly it was brilliant. The book was long but honestly for how long it was, it was really interesting for sure.
Mediterranean diet , love , outdoors says my 103 years old grandmother.
...
Yeah but can your grandma run a mile and do squats??! Does she look good for her age??
Cut out sugar and corn syrup and carbs. All that daily fasting, Brewers yeast and taking the diabetic drug ( ) regulating Blood sugar. When your body has to makes insulin it ages you. So Don't Spike you Blood sugar in the first place.
@@ksam5673 I can answer the last question for the guy: Yes, she does. At 103 years old, not being dead already looks better than the overwhelming majority of people her age
She dead yet?
Mediterranean diet is what got me started - then I just started adding stuff.
He constantly looks like when hes talking/smiling hes only giving up like 25% of the information, yet still provides a fairly detailed description. I think he's super smart and has to dumb it down for us plebs.
Quackery
I agree
Sally Siegel No.
He’s 50, he has all the experience. Pretty shocked to hear he’s 50.
But watch his forehead, it never shows any expression.. Botox anyone??
Joe is such a great interviewer.
Joe is really the best interviewer out there today
I feel like Joe just does this show for his own entertainment. 🤣
That's why it's good
Of course
That's why it's good and honest
Is that not the purpose of life do what you love and get paid
he does it for the money he got from Sinclair. Sorta makes me trust him less after watching this.
Some things to consider paradigm wise:
Maybe forcing the body into putting so much energy into digestion is actually aging us more quickly. The body needs a break. It needs to be allowed to put the foods it digested to use and focus on doing so. Let the brain take on the focus of energy use. Opposite of a food coma. When you eat a ton, you get sleepy. Your body is getting tired from focusing energy on digestion, and your brain goes into “low power mode” so to speak, as the blood supply floods your abdomen. Take a break from eating, and the digestive system can clean itself, relax, and the brain can go back into performance mode. Cycling things in the body so often could be part of what’s aging us.
Monks who fast like mad look younger, and learn how to stress less. Their emotionality is reduced, as their addiction to food is more regulated. They can control their mind and body better than anyone as they practice not giving in to cravings of any kind.
There’s a reason ancient religions and societies have fasting rituals. Good for the mind, and body.
This is so interesting!!!!!!!!!
yes, it's cycling, i don't think you put it that well
the body have time to eat and metabolism and there are times for anabolism
when you keep it only doing one thing it destroy itself
one way to go close to intermittent fasting if you can't do it bc of work or doing sport
is only to eat in the day, and at night, no food, or only salads
as a muslim we fast one month in ramadhan and basically we split the day in two and we fast the day and eat the night
i think it puts the body way more in calories deprivation like this and stimulate defenses modes
but alas, most muslim counrties abuse sugars and sweets during that month so kinda counter-productive
in the wild, most animals don't eat all day like humans do, they find food and eat for a few days, then feel hunger for a few days
and they stay fit because they move and burn all callories and then they have to go into economy mode and their body clean itself
21sparrow7 - You explained yourself very well. Thank you.
yes! exactly. watch sadhguru
I thought it is very obvious. We digest food to put fat on to survive colder harsher winters. If we stop doing this we should last longer. If we can only use low power in our wiring which is how I see this in analogy form.
I did something close to this and lost 50 pounds in five months. 220lbs to 170lbs and maintained 170 for 4 months now. Highly recommend this.
This interview was excellent.
Best advice for aging well?
Be Keanu Reeves.
Dude I just watched John Wick again tonight. Keanu has come a long way since Bill and Ted🤣😂. Total badass and supposed to actually be a cool guy.
Lose your dad at 3, have dyslexia, lose a friend to drugs, end a relationship due to a stillborn pregnancy, of which your ex later dies in a car accident 18 months after, and have your sister fall ill with leukaemia and survive...
I don't know man I think that would break me.
@@elias_xp95 ..It was a joke. Thanks for the buzzkill.
@@hyperionman420 No problem dude, 👌
EG:UK sounds like the life of a 50 year old man. Add to that that he’s extremely rich and travels anywhere he wants and he gets to lose himself into roles like John wick.
So the key is fasting and sleeping all day, then being awake all night while eating and consuming non prescribed drugs.
Correct 🙃
He looks 30 so it is the truth, dont be a swine And eat all day u dont Need to
Botox too
@@dfgergsrgrgdrgdrgdgdsr241 he easily looks like late 40s. With a hair dye job.
Done and done!!!
I love how passionate you can tell this guy is about nutritional effect on anti-aging. I’m obsessed with nutrition & would marry a guy like this in a heartbeat
AYO
Excellent interview Joe.
Joe "how many grams do you take? with or without food?" Rogan
Basically just saying hold up, if it’s good for him it’s good for me 😂
Joe "what pathway does that work on" Rogan
Hey I'm retarded and Joe is doing a good job at asking the questions that I would have.
I've been aging all my life. Getting pretty good at it.
Name checks out
My grandfather was eating meat, fast food once in a while, he drunk Alkohol, smoked. Never really diet had a belly but wasn’t really fat. Worked hard his entire life and also enjoyed it to the fullest. He died at 87 years old lol.
Ok….irrelevant.. he would’ve lived longer if he hadn’t done these things probably
Yeah great grandpa and grandma lived well into their 90s and ate meat and didn't do any special dieting or working out. I think most supps have very little to do with your aging process
His voice is so calming !
When he said "aging isn't a disease, YET." Shit scared me lmfao
FDA don’t want it because they benefit and get money if you’re sick and old and have to pay for medications
it shouldve made you happy..
LOL, almost as if it's a threat
'Aging isn't a disease.. yet.'
Yeah I'm not the only one that caught that...
Westworld will happen ....soon lol
Within fifty years it will be. The youth will be given a choice. Age and deteriorate like your elders or maintain your youth and vitality for as long as you'd like.
Yea right. Well probably be able to teleport by blinking also.
@@paulbustamante2044 shut up dumb ass
Id like to hear his thoughts on the importance of sleep
He has his own podcast which mentions the importance of sleep. You should check it out!
Undeniably the most interesting podcast on the planet 🤘
12:30 "I enjoy eating mammals just as much as anybody" - Definitely not a reptilian
me too but not whole. Like you wouldn't want to eat an entire DEER in
one sitting. MAYBE half. Costco's now selling a great Deer Freezer - it lets
you store the entire deer WHOLE, i.e. antlers, hooves - whatever your Calling.
you don't even hafta take the antlers OFF, that's how big Costco's deer
freezer is. i.e. a Glutton's DELIGHT.
Why is it that you always sense a jewish person is reptilian/creepy/sinister?
It's been a common theme all throughout history, and in all cultures which met the jews. What could be the reason for that?
Isn't he just being honest ? If he said animals would that be less weird to you than saying mammals ? Do you eat animals (mammals and otherwise ) ?
@@Satsusss Have you ever eaten raw mammal flesh? Because that's how carnivores eat it in the wild. Or do you eat it cooked and seasoned with cheese and bread?
Reminds me of Christian Bale from American Psycho 😳
lol
Thought I was the only one.
Cool it with the anti semitic remarks.
@@seanhokanson4115 Their lyrics are as positive and affirmative as anything I've heard in rock.
Let's see Paul Allen's card...
Joe this was your best video ever.
I've been taking nmn for three years now. I love the benefit it gives me. You take two capsules on an empty stomach. I've lost 30 lbs (I'm 140-145lbs depending how much I eat and drink), and I'm 27 years old.
You lost 30 pounds by taking nmn? Lmao
lol Joe went straight to the internet and was like.... Add to Cart, add to cart, add to cart...
😂 yup
Haha, me too!
@@exjehooberdubexpiobeezleeb6269 did you find them on Amazon?
@@Heworldwide yeah, most of it was on Amazon
@@exjehooberdubexpiobeezleeb6269 how much did it all come to? And have you noticed any side effects ?
I can’t believe that with all the mouse testing we’ve done in the country that there’s not some freaky super mice out there that not only survived but broke out of their cages and are running around in super packs causing havoc and destruction in alleys all across the country.
I could see some of them wearing cool leather outfits, sportin ink and bandanas.
There are! They're called Democrats! ;)
David Blocklinger I was gonnna say I think Bernie is like 996 years old, and the first super mouse of his kind who's recently verified characteristics listed in the original comment 😂
Master splinter
Masta Katz 🤣🤣🤣
Masta Katz - Sounds like you got a movie idea 🍿
I started 250mg NAD+ injections every 3 days for the past 3 months and just did a comprehensive metabolic blood panel. At my 260lb body weight, my cardiac lipid panel was immensely clean, as well as my liver and kidneys. They had all been better than when I was in my 20's. There's definitely something to NAD+ and I bet combining it with NMM would create even better results.
Lmao 260 lb you are screwed anyhow
How much did that cost?
@@lisafleminglmt2205 I buy mine in bulk from a source that I've had lab tested and it comes out to around $4 per ml @ 250mg per ml. Otherwise local longevity clinics charge anywhere from $200 - $400 per injection, which is a total ripoff.
@@FoulNews could you share the lab or website?
@@sigalemirilab4tox, janoshik, and Colmaric will all test supplements. My preference would be in that order. There are many other also but you can spend many thousands getting hplc work done, the above are more affordable
Could you please open access to a full interview? It's restricted and set as private
I aged 10 years just watching this video. Lighten up Francis.
Lol lighten up Francis!! We’re all in this together. One of these men may save your life one of these days!! Then again maybe one of us won’t.
😂😂
I find late-night weed-assisted meals are a significant contributor to overall feelings of well-being
You do love the hyphen
@@jamescarr4662 Not now mate, I'm hyphenating.
Weed is a significant contributor to well-being period.
Oh-my-G
Hahahahhaha
This is fascinating ✌️
Thanks
The shock I received googling how much these supplements cost just cut a few years off my life span...
@C J Not sure why many seek to live longer. Life past usually 80 for most is not the best. Quality is what people should be seeking, not longevity.
@Paul Smith Exactly, it's why I would never want immortality. You go on living while everyone around you dies off.
@@Xarkom89 everyone would be immortal & i'd love that. I'd be able to pursue anything i wanted to because i have time.
@@zazabean23 If everyone was immortal, we'd have to stop people from giving birth. We live on a finite planet, its probably why we live finite lives.
@@Xarkom89 Why would we have to stop giving birth? We can create unlimited supplies of nearly everything. not to mention being multi planetary.
It seems like this guy is constantly holding back a creepy smile.
Scott K he's a weird one.
Lmao
most people I've met who are exceptionally smart all have "weird" things about them. it's kind of a trade off. it's like they use all of their focus on important things instead of things like trying not to look overly creepy or whatever the fuck people do to pass off as normal so they can get laid.
He's trying to limit his facial expressions, it causes creases and wrinkles.
Spot on.
He's probably nervous
Thank you.
Love this
Aging at the end of the day can't be reversed if one can't deep sleep, lives in a depressive environment, doesn't regularly exercise, proper diet etc. I would also add optimizing serotonin/dopamine levels is the real key to living a happy, focused life. Which in turn helps a person live a longer life.
I am watching this eating chips and drinking a glass of wine.
If kale chips, expect to live till 100.
Rene' Meyer
Carbohydrates and sugar lol. Worst two toxins...
Atleast there's some resveratrol in the wine, unless is it white wine?
You’re not funny.
No ice cream?
Incredible information
Love what this guy has to say. I’m a night either as well. Cut off at 9 or 10 tho and still fast easily during the day with coffee and water.
I want to see a compilation of the pain on Joe’s face whenever anyone mentions of not eating meat.
lmfao, I thought the exact same thing.....so much for eating moose Joe
The thing with Jujitsu is......
Bro I took your suggestion and made one
czcams.com/video/fcZXfoB2f70/video.html
@@ANKITSHRIVASTAVBEE I ain't even mad. That song's a JAM.
@@ANKITSHRIVASTAVBEE Wooow dude, youre THE GOAT, thanks
To all the comments saying he's creepy... at first i got that vibe, but you can't knock the guy, he looks far younger than 50, and his answers are pretty solid to all of Joe's questions
Creepy AF he doesn't look any age just looks like a leeery creepy kind of man
He’s 50?! He looks 30 lol
Conmen always have good answers to questions lol. He owns the company of the products he's trying to sell....
@@jeffamb whats the name of the company and products ?
Charlie Brookes he’s just a bit too ‘zen’ that’s all
Love Dr. Sinclair.
Great questions
David: I take NMN...NAB..
Joe : I gotta take notes
DMT mmmhmm okay DMT yup and what was that last one can you spell it
David: NMN
Joe: D. M T
got it
🤣 🤣 🤣
Dude Lmaooo
so funny... and so true..... some special meditations can bring REAL rejuvenation... however, i have to take notes... retinol, ahayuasca, dmt, great, noted ! thx
EVERYONE has already heard of Metformin and its a killer drug lol! It stops your appetite so if you keep that up you can get to the hereafter eternity faster
So now Joe's gonna just run out and follow his lead without doing his own research!? BIG MISTAKE! cause: An official recall was just issued (November 2020) for Metformin over cancer concerns! This guy is delusional to think a pharmaceutical (synthetic chemical) is going to make you healthier and live longer! This is the craziest thing I ever heard!
When I studied biomedical science in Melbourne at 2010, my lecturer was telling the class that a professor who studies sirtuin started to ingest sirtuin everyday despite the lack of human clinical trial. Fast forward 11 years and stumbling onto this video, I just realized this is the guy my lecturer was talking about.
11 years later, he's 30 years younger.
woow
The side effect of these drugs is you may begin taking them as a 55 yr old man and become a 49 yr old woman.
@Sibole Staline What do you mean? Why woman?
11 years later and he’s not a fetus yet? This man’s a scam! Lol
I think joe must teach a masterclass to show us the secret of conducting an interesting conversation with anyone of the guests. He's actually good at extracting knowledge and little tips from anyone he's talking to.
That's a great idea
the key is knowing just enough about all topics to know what questions to ask
So he eats yogurt in the morning with a gram of that stuff, so that means he does not do intermittent fasting. The yogurt would break his fast.
He says at the beginning he eats mostly at night and skips food in the middle of the day.
@@rowdoradge buncha haters tryna poke holes
Don't worry man, kinobody had me sayin the same thing
"you've never done cryotherapy? wanna do it today?"
damn, i wish i had a friend like Joe :)
Whats crazier is they arent even friends rogan is just a really nice dude
Exactly what I was thinking!!!
The thing with Jujitsu is......
But the question is....do you do DMT????
Hehehe I perked up for a minute cuz I thought I heard him say DMT lol
Nutrition "experts" never mention psychedelics or mental health, and that's why their entire field is always wrong 10 years later
HOLY SHIT NEVER HEARD THAT ONE!
@Siyovaxsh En-sipad-zid-ana 😂😂
Don't mind time molecule
Excellent!!
Fascinating information!
so he left the Matrix to do an interview with Joe Rogan
😆 🤣
Dayum what an exchange of knowledge, Joe really asked alot of right questions. I love with when somebody who is highly knowledgeable isn't selfish with their knowledge and is patient towards someone who is interested in knowing :)
Glory Man U
Joe caught him on the red meat studies, feeding herbivores red meat and just assuming the negative effects carry over to omnivores. He was just respectful about it and didn't press him in it.
His Supplements
1 Gram of NMN
1/2 Gram of Resresveratrol
(he mixes it in Yogurt)
1 Gram Metformin (At Night- used to prevent heart disease, cancer, Alzheimer's, aging)
Awesome thank you
Autocorrect messed with you. It's Alzheimer's, not altimeter. 😂
Its nice to see the voice actor from Rockos modern life is still doing well.
This guy’s stare is intense, like a Bond villian after you walk into his trap
Dre 1k That is a perfect description lol
I really like this comment lol
Especially at 11:21
"Yesss.... Excellent. Youve fallen right into my hands Mr. Bond."
Reptilian