How energy balance affects metabolic health
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- čas přidán 30. 12. 2023
- This clip is from episode # 276 of The Drive, Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
In the full episode, we discuss:
- Overview of topics and previous episodes of a similar format
- The viability of living to 120 and beyond: addressing some of the optimistic theories
- A framework for thinking about geroprotective drugs and supplements in the context of a lack of aging biomarkers
- Misnomers about cholesterol
- Optimizing protein intake
- And more
Listen free (ep. # 276) on my website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. Link in bio. - Věda a technologie
Probably the best advice on a diet that I have ever heard.
Did you need him to tell you to not over-eat?
@@JK-vc7ieNo JK. The point is that other people on this platform will tell you that cooking with beef tallow or going keto is the key to metabolic health. While they are both good advice, the only GREAT advice is to live in BALANCE!
@@mentionifwrong Balance is good and normal
'dietary tribes' excellent observation! So true😂
Same with exercise ...... it needs to be something you can do long term....
Happy New Year, folks. I have an example of what he is saying that worked for me.....5 years ago I began Intermittent Fasting. Basically eating from about 9AM to 2PM, and choosing healthy foods, and a keto-like diet. Worked like a miracle. Lost 40 pounds in 2 months that never came back, improved my blood pressure, cholesterol levels, and much more. I am seldom hungry in the evenings, as my body adjusted quickly. Highly recommended that folks at least give it a try.
Thanks, I stress eat at night.
I do fasting as well but my first meal is around noon and last around 8 pm.I chose those hours because I am less hungry in the morning then I would be in the evening.So it’s easier to manage my hunger.
@@ifnotnowthenwhen9063 Glad you found a pattern that works. We're all different, but I think the main goal is to find the "non-eating window" that works so we can gain the advantages of autophagy. The other factor is sleep quality. Again, speaking for myself, I seem to sleep better if I stop eating earlier in the day. It took me years to get this all figured out but it's been well worth the effort.
Take that stupid ass flag out of your profile picture
Thank you for sharing. What if I prefer to eat from say 4 to 8 pm instead. Keto esque along with intermittent fasting. Would that work?
I’ve always felt it made sense evolutionarily to be at a mild caloric deficit. It hasn’t helped with my desires for muscle gain but I feel like I am healthier overall when I consume less.
You are you gonna get swole?
Great advice 👍🇬🇧
This is true. I was on a strict whole foods plant based diet and couldn’t stop eating. Definitely hypercaloric, but the part that surprised me was my lipid panel blew up. Trigs to 500mg/dL and LDL-C to 140mg/dL. Ultimately I gave up and switched to keto out of futility and saw both resolve. Also dropped 40lbs.
You were not eating whole food plants, with numbers like that it sounds like you were eating ALLOT of processed refined foods.
What a liar lol
@@luckyhanger1326 Zero processed foods. You’ve missed the whole point of the video. Hypercaloric diet is not conducive to metabolic health.
@@kinpatu He said hypercaloric caused metabolic issues, I don't think that high cholesterol is the only metabolic issue on the planet. I eat a whole plant food diet, I eat ALLOT, even some saturated fat, lots of nuts. My total cholesterol is 115 mg.dl, LDL is 48, trigs are 52. I eat a fair amount of fat! What plants were you eating???
@@luckyhanger1326 Good for you. Keep at it. I was eating just about all the whole plants I could find in the grocery store. A lot of beans and whole grains for protein since I workout a lot. Tofu, natto, etc. leafy greens. All the fruits. You name it; too many to list. Was a big fan of Greger, McDougal, and that crowd. Total believer. That’s why I stuck with it for 2 years.
That is amazingly well put. I think that approach is appropriate in so many areas of life. 7/10 that you can accomplish/sustain is better than going for 10/10 and possibly winding up with 0/10.
GiVe Us Some food ideas for healthy major health avenues. Thank you.
Thats Why i stopped eating in the Morning because breakfast knocked me even before I started my day.I delay my first meal till noon and even longer .
And corollary is that calorie deficits (providing no micro nutrient deficiencies) will improve markers regardless of food choices or macros.
That’s perfect for a pencil neck nerd body.
Another way to say keep your calories in check
Which is another way to say, don’t eat too much.
99.9 percent of fitness is just exercise and don’t eat too much. I like Peter Attia but he makes everything sound 100 times more complicated than it is.
@@BGeezy4sheezy 100%. Well said.
Complete total sense ever said on nutrition 👍
Spot on
Attia and Huberman going to hop you up on some serious surprise quiz energy.
Your absolutely right 👍
Bryan Johnson’s blueprint diet is measuring just this. And on a daily basis.
All in Sympatico … wish I had their discipline.
What about lean bulking in a muscle building context? You typically add a bit of body fat in the process
Short term diet
I trust that people can *improve* or refine their chosen “diet” 🌞 but try everything you’ve inclined to.
And how can i figure that out?
Calories in vs out is most important factor. Fix that first.
I would argue it’s the most basic fundamental understanding but micro and macro nutrients play an equally large, if not larger, role in body composition. I would argue that getting skinny by eating only junk food is less healthy than maintaining a higher weight with a healthier diet.
The question is, which diet helps you most to reach that goal. Just eat less doesn't work for most overweight people.
So, explain how you should eat if you're on a weight training program? Eat in a deficit and you will hit a wall sooner rather than later.
@@Wass_85 if you want to lose weight, yes, eat in a deficit until you reach the target fat percentage. Eventually you will have lost too much fat to still feel okay and need to increase your caloric intake. During this cutting phase you wouldn’t gain as much muscle mass as you would eating in excess, but that’s the trade off. Once you reach target body composition, try to maintain a net zero caloric intake and meet all nutrient needs and you’re good.
@@gadnuk7159 You will also listen muscle mass as well when trailing in a deficit.
Hello respected sir most welcome humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues
The Galviston Diet for women over 35 is great
Mia Posadas, Kitty Gurneau, Emily Alfonso ..This guy has credentials and wise words.
I just ate a huge sweet strawberry pie.... I think I will be cast out from the tribe....
It’s hard to be WFPB and overeat-if not impossible.
I’d agree with any of those diets except paleo, that is the diet we all adhered to in nature. It’s what are bodies were designed to do. The problem is in the US our food is being laced with cancer causing thyroid damaging chemicals and until people starting demanding he FDA clean up their act, it will continue
Excellent metabolic health can deal with the challenges more than anything.
Makes sense
So you’re saying it’s a physics problem?
If energy "balance" is most important then pay attention to your THYROID health ❤
Any idea why having anxiety in a calorie deficit
Because your body is going through stress perhaps?
Stress 💯
💯
is this what Ted Naiman's P:E Diet is?
Thanks for your input, captain obvious 😁
Ongoing cus it's health bond to do cus for looks!
this particular soundbite is great advice. However, most of his other soundbites are him majoring on the minors. Classic overthinking and making things harder than it needs to be.
I eat 3-4 thousand 'calories' a day from meat and lose weight but gained weight on a low fat/low calorie diet. Weird
Sustain for 3 to 6 what?!! I have to know!
Months. That’s why all these 12 week programs and all that kind of stuff is just bogus. Gaining weight is very highly correlated with having gone “on a diet “ two years previously. You need to be willing to make modest changes that you know you’ll be willing to keep and then possibly get tougher as time goes on, if willing. and realized that the transition is probably gonna take a good 2 to 5 years before you can really say that it’s going to last.
The media is telling me it's ok to be fat so what's the big deal?
When did he stop being a low carb shill and finally start talking sense? Chapeau, Peter.
When people get healthier from eating low carb they're considered shills now?
When he had kids and realized how insane and unsustainable his diet was to the average person. Also, after coming off his extremely restrictive diet, realizing it didn't negatively affect his overall health even a little bit.
Interestingly, he still exhibited the behaviors of calorie, restricted people which is that he admitted, that when he had a chance to eat desserts, he would go crazy on them. I think you can find examples of people that’s not true for but I would bet that they are in a very small minority.
This isn't the advice we went to hear ❤😂😅😢
Yes, so per your point you need to be on the carnivore diet.
Are you SURE the secret isn’t quail eggs???
What is " energy balance "? My pea brain just doesn't get it.
Energy balance is Calories consumed (CC) = calories burned (CB). CC>CB our body stores as fat. CC
@@priusskipper thanks 😊
And it's all nonsense. It is impossible to know how many calories you eat and how many you burn. Besides, your body does not eat calories.
Because a polarized diet means a limited gut microbe … eat various whole foods … a variety of gut microbes is the best versus a restricted diet 🤷♀️ know your gut
P.E. Diet
As usual, his blathering says nothing.
This guy is becoming more mainstream every day. Not a compliment.
If you have an actual criticism of the advice being given here, then levy that criticism. Saying he's too "mainstream" is one of the dumbest and least substantive criticisms I've heard of anyone in a while.
@@nichtsistkostenlos6565 you don’t have to be rude about it. even if the original person wasn’t clever by your standards.
Perhaps he’s learned something in the meantime. But it’s a shame, that he and many other influencers talk a big streak, and then have to change it all as they learn.
@nichtsistkostenlos6565 okay, I'll be more specific. You can boil down his word salad to "everything in moderation". This is total BS. Moderation doesn't work. That is the reason most Americans are as sick as they are.
@@nichtsistkostenlos6565 "If you have an actual criticism of the advice being given here, then levy that criticism." absolutely.....CZcams has way too many "anti-everything" trolls who post complaints but never make contributions to the conversation. It gets old.
Then, why are so many fat people actually metabolically healthy?
They're not.