Auden, it's great to see you following dad with the educational side of supporting the sport. Be a teacher, always, as well as a student. Teaching tasks you to focus on refining and learning from what you're proving you already know or not. One of the greatest gifts a person can give, is the gift of knowledge.
Many people saying wow he is like his dad and stuff and I agree, but he also has his unique character. He explains the things in a unique way. I like that he is already so far for his age. Respect 👍🏼
Getting massive Auden. I’ve been trying to focus more on recovery exercises lately. I was doing most of these motions but I was being inaccurate in most of them. Perfect timing, thank you!
Thanks Auden, after my first exhausting but super exciting training at the table I had a lot of pain especially in my left elbow and after doing these exercises I already feel better. Super-useful, thank you a lot, good job!
I don't armwrestle but got into your Dad's channel about 2 years ago for something different in my arm workouts that were getting a little stale. You are very knowledgeable for your age and explain it in a way that is easy to listen to and you have a knack for teaching even at a young age. Keep yourself grounded and you have a bright future.
Damn, imagine having an athlete parent at the top of their sport. You see so many children of ex nfl players in the league extending past their parents achievements. Thanks for the content Auden 👍, you got the frame, knowledge, and an excellent coach in your corner. Love to see how high you can soar!
Great informational video, you have a good way of explaining your movements. Keep up the good work, Can’t wait to see you progress in arm wrestling. #futurechamp
Thank you so much man i been pulling non stop in hawkesbury and my arm was so dead i had to stop all together lowered my weight all the way down to 20lb and started doing this and i am feeling better then ever
There're so many exercises and repranges etc. Could you make a video on how to determine which you should pick and how to make a weekly schedule out of them?
I found that even with the lightest weight possible, doing a lot of reps (50-100) in recovery work really taxes my ligaments and joints in my tfcc and loosen it more, and also it aggravates my wrist flexor tendinopathy from the huge volume, so I always avoid it and does overcoming isometrics instead
THIS. Blood flow work has always aggravated my wrist tendon synovitis (my flexor carpi radialis tendon specifically) and one of the most important things I learnt early on was to absolutely avoid blood flow work for this tendon. Just infrequent heavy loading is enough for it to progress
@@gerardt3284 high five i guess lol, my tendinopathy is on the flexor carpi ulnaris, thankfully after a year of avoiding blood flow work it's finally getting better and my cup seems to have come back
@@abcde1a just be sure it's the "flexor carpi radialis" tendon... not the "flexor carpi ulnaris"... If it's the radialis tendon sheath that you have inflammation in, be VERY careful. This tendon glides under the trapezius bone in the wrist.. which is why the swelling in the sheath surrounding it is so devastating; it has no room and gets squashed inside the small bone space, stinging if you try to even stretch it or hold a 5kg dumbbell. Typical arm wrestler blood flow work will irritate this tendon/tendon sheath surrounding it, making it spiral downhill and could cause you to need cortisone injections, and if extreme, surgery... if your problem is anything like mine, and has progressed to a bad level, you have to stop ALL weight training and ALL table training with that hand. Complete rest for a month at least. The inflammation has to clear down, then slow loading from 1-3kg upwards... not kidding. This isn't like the flexor ulnaris which can handle tons of punishment and swell up as much as it wants. Also, be careful with any isolated supination type movements. The flexor carpi radialis is not a prime mover, but still heavily stabilizes during supination movements and can get very easily irritated again if you're not careful. Also approach table time very cautiously... you can't go into full force battles straight away. make sure all your table partners are gentle with you as you progress back to a healthy state. I would also do pumpkin training on the non-injured arm in the meantime. This is all the advice I can give based on my personal experience, hopefully your problem isn't as bad as mine was (I couldn't even arm wrestle a 7 year old child without stinging pain)
Hey auden when r u pulling at Manchester uk arm wars ? Rooring 4 ya buddy u got the best teacher ur dads a legend of the sport y favorite puller mr no limits
the pain is most common when you havent been that long into arm wrestling, most of the time its tendon pain but it can start off with muscular pain but your muscles will adapt a lot faster than tendons and thats when your muscles become stronger than tendons which causes pain the type of intensity in the video recommended is similar to a physiotherapists intensity for ligament recovery, like a small warm up lift with rep volume
Good to hear perspective of a young athlete. Devon has so many years of adaptation behind him that it is unclear, if his methods would work on someone with much less adaptation.
Good stuff! I like doing these with a light rubber band. It feels great doing the full motions for 50+ reps and get the blood moving. I think many people have the wrist kinda dislocated from too much pronation. They don't have enough strength in supination to keep the wrist stable when pronating. An indicator is sometimes having the wrist "bone" (kinda looks like a lollipop) sticking out. Doing supintion, opposite of riser (downwards) and kick backs with a rubber band helped me heal the wrist and make it stronger.
I think it's a genetic thing too. I got up to 45kg dynamic pronation full ROM holding the strap in my hand (not thumb) and my ulnar bone never stuck out more at all. I've naturally always had a tight ligament in that area (you can't even see the ulnar stick out at all); it's all in perfect alignment
The pain in ArmWrestling only last for a couple of months and if you pull everyday with the pain present your arm will get use to it.....I've been pulling for a year now and the 1st months are a nightmare especially at night enduring the pain after pulling, but eventually the arm gets used to it and the pain will be gone like it disappears totally....I always pull everyday with three of my friends like it's a 3v1 match....
are you familiar with tricep pain after a tough pull? Or in that area? I had it a couple times and it lasted for a month or even longer. I think I may have torn something and/or its a weak spot of mine
I normally do 3 sets of 40-100 reps depending how light I'm going. If you don't have lots of time though you can drop it to 1 set and just really get good motion every time
I still have a little finger-ligament pain where they attach near the elbow from a dozen pulls I had 10 ten days ago. I agreed to arm wrestle somebody in a serious match literally tomorrow. Perfect timing.
@@gerardt3284 take a few days without heavy training, sounds like overworked tendons. You'll want a full day with no pain whatsoever, ideally, before going heavy again. (only speaking from expierience)
This only helps if you are not too badly hurt, Imo you should avoid getting ripped open while going as hard as you can at least for a few months of table time practice, really taking your time to get your arm used to arm wrestling stress. If you go too hard or too long immediately as you get into arm wrestling at a club or doing heavy armwresling workouts, you risk creating really deep inflammation that lasts for weeks and this whole blood flow deal doesn't help, at that point you have to let it rest to recover and that SUCKS. It's better to have shorter workouts and let yourself get pinned if you are overpowered. Don't let people get in your head if they say they don't feel you or that you should try harder at the table or to armwrestle them, if you don't feel like it or you think you've done enough for the day. Avoid damaging your arm in the first few months. After you condition your arm, which can take months or even a year or two, you can start going harder and longer and also get ripped open even when trying hard cuz at that point your arm is conditioned and will recover way faster and you won't suffer for weeks. This works for Auden because he's been armwrestlinh since he's a baby as per his dad's words, so he has already went through the conditioning phase essentially. I wish I knew this when I was starting because I went through multiple phases of weeks or even up to 2 months of residual deep elbow pain after going all out but later on after getting conditioned, going all out and getting ripped open and getting some pain but this time it going away in just a few days! Not weeks.
Auden buddy good day and GOD bless you and the family in abundance forever. So you're saying if one is a bit injured or sore, to lift light weights for quicker healing ?
@@audenlarratt thanks really appreciate the tips...Maybe one day I'll be blessed 🙏🏻 with the opportunity to pull you and your Dad aka the Superman for fun training. I'm located in Toronto not that far from downtown, put a message out there if you guys are ever in the area. ✌🏼
Just become so strong that the pain has to feel you!!!!!
The Chuck Norris approach
I'm gonna use that😂
well try me out in size whimp i;ll beat you no time
Auden, it's great to see you following dad with the educational side of supporting the sport. Be a teacher, always, as well as a student. Teaching tasks you to focus on refining and learning from what you're proving you already know or not.
One of the greatest gifts a person can give, is the gift of knowledge.
Many people saying wow he is like his dad and stuff and I agree, but he also has his unique character. He explains the things in a unique way. I like that he is already so far for his age. Respect 👍🏼
Great speaker and charismatic just like his dad.
absolutely massive auden, great to see you man
Great explanation on each exercise. Recovering from a hard practice takes forever for me. I will try some of these out 💪
Your dad is a legend my man 👑👑👑 keep up your great work and wish you all the best
Getting massive Auden.
I’ve been trying to focus more on recovery exercises lately. I was doing most of these motions but I was being inaccurate in most of them.
Perfect timing, thank you!
Doing great things for the community and we thank you!
Great explanations! Great to see you follow the same footsteps as your dad Auden 💪👍
Just out of workout, im addicted to armwrestling, I enjoy nothing more than working out for armwrestling ...
Thanks Auden, after my first exhausting but super exciting training at the table I had a lot of pain especially in my left elbow and after doing these exercises I already feel better. Super-useful, thank you a lot, good job!
These are very well-done videos. Clear and engaging to make absorbing the info super easy.
I don't armwrestle but got into your Dad's channel about 2 years ago for something different in my arm workouts that were getting a little stale. You are very knowledgeable for your age and explain it in a way that is easy to listen to and you have a knack for teaching even at a young age. Keep yourself grounded and you have a bright future.
You got me on the supination one, I've been doing it too much to the side. Good video Auden!
Great video Auden! Appreciate the vids.
Very well done video young fella you're a natural!
i like this coming from a younger newer guy. seeing what is working for you. keep up the good work.
Thank for focusing on the safety and recovery side of arm wrestling. Not enough people focus on this and it’s of upmost importance. I commend it
Damn, imagine having an athlete parent at the top of their sport. You see so many children of ex nfl players in the league extending past their parents achievements.
Thanks for the content Auden 👍, you got the frame, knowledge, and an excellent coach in your corner.
Love to see how high you can soar!
I did not know the importance of rising exercise, thanks for the tip, gonne put in my workout
Yeeeeees bro! Your hand looks huge with the multispinner
Great didactics Auden, keep it up!
Great informational video, you have a good way of explaining your movements. Keep up the good work, Can’t wait to see you progress in arm wrestling.
#futurechamp
hit the like button guys and gals, lets get Auden the coverage he and the sport deserves
Such a great teacher, so much potential. Thank you for the knowledge, I'll put it to good use.
Also, I LOVE your top 😅 not sure Milo would agree!
This isn't just the son of Devon Larratt. This is Auden Laratt. Love your stuff man, easy sub from me.
Great video, great channel, great family 👍👍💪💪🥇
Thank you so much man i been pulling non stop in hawkesbury and my arm was so dead i had to stop all together lowered my weight all the way down to 20lb and started doing this and i am feeling better then ever
Did You have pain in the elbow bro? I felt horrible pain in that área when I was pulling and training everyday Lmao
There're so many exercises and repranges etc. Could you make a video on how to determine which you should pick and how to make a weekly schedule out of them?
Auden your hand is looking massive. Top tier genetics
🔥🔥"NO PAIN NO GAIN"🔥🔥
BRO
Nice explanations bro, easy to follow for non arm wrestlers
Like Father Like son great work on point 👍
I gotta train with you bro this is genius
I found that even with the lightest weight possible, doing a lot of reps (50-100) in recovery work really taxes my ligaments and joints in my tfcc and loosen it more, and also it aggravates my wrist flexor tendinopathy from the huge volume, so I always avoid it and does overcoming isometrics instead
THIS. Blood flow work has always aggravated my wrist tendon synovitis (my flexor carpi radialis tendon specifically) and one of the most important things I learnt early on was to absolutely avoid blood flow work for this tendon. Just infrequent heavy loading is enough for it to progress
@@gerardt3284 high five i guess lol, my tendinopathy is on the flexor carpi ulnaris, thankfully after a year of avoiding blood flow work it's finally getting better and my cup seems to have come back
@@gerardt3284 how many times a week do you train your wrist and what's your preferred sets/reps?
@@gerardt3284What weight did you start with?
I have the same problem with the flexor carpi tendon in my wrist.
@@abcde1a just be sure it's the "flexor carpi radialis" tendon... not the "flexor carpi ulnaris"... If it's the radialis tendon sheath that you have inflammation in, be VERY careful. This tendon glides under the trapezius bone in the wrist.. which is why the swelling in the sheath surrounding it is so devastating; it has no room and gets squashed inside the small bone space, stinging if you try to even stretch it or hold a 5kg dumbbell. Typical arm wrestler blood flow work will irritate this tendon/tendon sheath surrounding it, making it spiral downhill and could cause you to need cortisone injections, and if extreme, surgery... if your problem is anything like mine, and has progressed to a bad level, you have to stop ALL weight training and ALL table training with that hand. Complete rest for a month at least.
The inflammation has to clear down, then slow loading from 1-3kg upwards... not kidding. This isn't like the flexor ulnaris which can handle tons of punishment and swell up as much as it wants. Also, be careful with any isolated supination type movements. The flexor carpi radialis is not a prime mover, but still heavily stabilizes during supination movements and can get very easily irritated again if you're not careful. Also approach table time very cautiously... you can't go into full force battles straight away. make sure all your table partners are gentle with you as you progress back to a healthy state.
I would also do pumpkin training on the non-injured arm in the meantime.
This is all the advice I can give based on my personal experience, hopefully your problem isn't as bad as mine was (I couldn't even arm wrestle a 7 year old child without stinging pain)
Brilliant dude, appreciate it
Nice work Auden.
Hey auden when r u pulling at Manchester uk arm wars ? Rooring 4 ya buddy u got the best teacher ur dads a legend of the sport y favorite puller mr no limits
Auden, you actually explain it better than your pops! Don’t tell him I said that😁
Cool t-shirt😂😂😂
"Really light working weight" and it's literally what I use (25lbs) for my blood flow/rehab training on a double pulley!😂❤
same bro, hes mogging us
Very useful, thank you, i'll be doing these, any suggestions on where to get the machine you're using?
I love this ❤
the pain is most common when you havent been that long into arm wrestling, most of the time its tendon pain but it can start off with muscular pain but your muscles will adapt a lot faster than tendons and thats when your muscles become stronger than tendons which causes pain
the type of intensity in the video recommended is similar to a physiotherapists intensity for ligament recovery, like a small warm up lift with rep volume
💪💥 great stuff future champ!
Much appreciated.
Great vid man 💪
T- Shirt is goated
Thanks bro 👌🏻
Good to hear perspective of a young athlete. Devon has so many years of adaptation behind him that it is unclear, if his methods would work on someone with much less adaptation.
Great work, hello from France 👌
Bro i'm your big fan . Don't giveup and keep tranning and also soon defeat milo . You should become like your father🔥🔥🔥
Great stuff.
Great vid!
That shirt is gold😂
Good stuff! I like doing these with a light rubber band. It feels great doing the full motions for 50+ reps and get the blood moving.
I think many people have the wrist kinda dislocated from too much pronation. They don't have enough strength in supination to keep the wrist stable when pronating. An indicator is sometimes having the wrist "bone" (kinda looks like a lollipop) sticking out. Doing supintion, opposite of riser (downwards) and kick backs with a rubber band helped me heal the wrist and make it stronger.
I'm doing that too but my genetics will never allow me a good wrist 😭
@@guglielmo7191i feel u bro :/
@@guglielmo7191 Becoming the best version of yourself is all one can really do!💪 Just keep at it and you will be surprised what you can achieve!
@@guglielmo7191hgh
I think it's a genetic thing too. I got up to 45kg dynamic pronation full ROM holding the strap in my hand (not thumb) and my ulnar bone never stuck out more at all.
I've naturally always had a tight ligament in that area (you can't even see the ulnar stick out at all); it's all in perfect alignment
Thx, great 👍
Awesome shirt Auden haha
Please make a detailed video on wrist and fingers with your dad's experience....✅🥸🦾⚔️
The shirt though 😂😂😂
Great video
Did Devon build that table + cable setup or is it something buyable?
how often do you train your forearms? Do you do all the exercises shown in every training session? thanks for the answer.
Auden una pregunta bro tu no haces uno que gira toda la mano y el antebrazo se hace con polea pero no se si hagas ese ejercicio
Good Video ! Keep Crushing Champ!
Thanks
Future star 👍
you explain better than your father Auden :))) Thx for sharing the tips
What about rise bucket training? That's good for getting a pump while healings the tendens right?
When your Dad is a legend you carry the legacy....🎉👍🧬
Where can we purchase the table and armwrestling implements?
I am new to training, how should I train, how many reps, how many sets for each exercise, how many sessions per week.
is more about ,,healing,, disbalancies and u should do opposite movements (based on ur condditions).
Great. Since we all have one of those machines in our living room I'll start doing these exercises today! 😊
There's always one Muppet, and I'd bet it's always you.
Dedicated Armwrestler makes video for dedicated Armwrestlers, how dare he
That shirt is priceless.
😂 haha, cool T-shirt. Stay strong!
Good content
The pain in ArmWrestling only last for a couple of months and if you pull everyday with the pain present your arm will get use to it.....I've been pulling for a year now and the 1st months are a nightmare especially at night enduring the pain after pulling, but eventually the arm gets used to it and the pain will be gone like it disappears totally....I always pull everyday with three of my friends like it's a 3v1 match....
Legendary shirt! LMAO
love the shirt
are you familiar with tricep pain after a tough pull? Or in that area? I had it a couple times and it lasted for a month or even longer. I think I may have torn something and/or its a weak spot of mine
Great content Auden. How many sets and reps do you recommend?
I normally do 3 sets of 40-100 reps depending how light I'm going. If you don't have lots of time though you can drop it to 1 set and just really get good motion every time
Future Champ 🦾
I still have a little finger-ligament pain where they attach near the elbow from a dozen pulls I had 10 ten days ago. I agreed to arm wrestle somebody in a serious match literally tomorrow. Perfect timing.
I constantly have that pain every table time haha. it's manageable once warmed up I guess
@@gerardt3284 take a few days without heavy training, sounds like overworked tendons. You'll want a full day with no pain whatsoever, ideally, before going heavy again. (only speaking from expierience)
what size multi spinner do you use Auden?
Auden,tell me something for tendon pain
New Devon 2.0 getting ready.
Yeah!!.. We noticed the shirt 👕😄😂
Keep properly hydrated as well, electrolytes etc.
Estos tips te los dio tu padre? Gracias 🦾
Auden is devon update version😂
For some reason supination hurts more from the front than from the side.
Crazy how we're getting the knowledge of two generations of arm wrestlers
what if u dont have that arm wrestling machine, how do u still do this?
Good evening bud hope all is well
This only helps if you are not too badly hurt, Imo you should avoid getting ripped open while going as hard as you can at least for a few months of table time practice, really taking your time to get your arm used to arm wrestling stress. If you go too hard or too long immediately as you get into arm wrestling at a club or doing heavy armwresling workouts, you risk creating really deep inflammation that lasts for weeks and this whole blood flow deal doesn't help, at that point you have to let it rest to recover and that SUCKS. It's better to have shorter workouts and let yourself get pinned if you are overpowered. Don't let people get in your head if they say they don't feel you or that you should try harder at the table or to armwrestle them, if you don't feel like it or you think you've done enough for the day. Avoid damaging your arm in the first few months. After you condition your arm, which can take months or even a year or two, you can start going harder and longer and also get ripped open even when trying hard cuz at that point your arm is conditioned and will recover way faster and you won't suffer for weeks. This works for Auden because he's been armwrestlinh since he's a baby as per his dad's words, so he has already went through the conditioning phase essentially. I wish I knew this when I was starting because I went through multiple phases of weeks or even up to 2 months of residual deep elbow pain after going all out but later on after getting conditioned, going all out and getting ripped open and getting some pain but this time it going away in just a few days! Not weeks.
You can be the next generation Brzenk ma boi..!!
Epic
Auden buddy good day and GOD bless you and the family in abundance forever. So you're saying if one is a bit injured or sore, to lift light weights for quicker healing ?
Super light. Depends the level of damage but motion and rehab are always important if possible to get the blood moving and strengthen overall.
@@audenlarratt thanks really appreciate the tips...Maybe one day I'll be blessed 🙏🏻 with the opportunity to pull you and your Dad aka the Superman for fun training. I'm located in Toronto not that far from downtown, put a message out there if you guys are ever in the area. ✌🏼