Palm Oil vs Coconut Oil - Health Benefits of Coconut Oil & Palm Oil - Dr. Berg
VloĆŸit
- Äas pĆidĂĄn 7. 03. 2019
- Get access to my FREE resources đ drbrg.co/3RsvgrS
For more details on this topic, check out the full article on the website: âĄïž drbrg.co/3WY1NaG
For more info on health-related topics, go here: bit.ly/3bmpl0T
Take Dr. Berg's Free Keto Mini-Course: or go here: bit.ly/2RmaFDS
DATA:
Unsaturated fat replacing unsaturated fats
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Vitamin E & Palm Oil:
www.ncbi.nlm.nih.gov/pmc/arti...
www.hindawi.com/journals/omcl...
Download Keto Essentials
bit.ly/2DH0d6o
In this video, Dr. Berg discussed the differences between palm oil and coconut oil.
Palm Oil
âą It absorbs fewer pesticides or chemical fertilizers than coconut oil, soy oil, and corn oil.
âą It has 50% saturated fat - 40% of which is called Palmitic.
Palmitic Acid Uses: Energy
âą It has very high sources of vitamin E complex - It is one of the main antioxidants that protects the inside of the arteries from oxidative damage.
Benefits of Vitamin E Complex:
o Anticancer
o Antitumor
o Neuroprotective
o Counters radiation damage
o Regrowing the hair
âą It also has vitamin A.
âą Phytonutrients - like Phytosterols which are the precursors to steroid hormones.
Coconut Oil
âą 9x lower palmitic acid
âą High in lauric acid (which turns into monolaurin) - beneficial to the immune system, antiviral, and antimicrobial.
âą A portion of coconut oil is medium-chain fatty acids - good to increase energy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#palmoil #coconutoil #healthyoils #saturatedfats
#keto #ketodiet #weightloss #ketosis
If palm oil can be planted on US soil, it would be declared as the healthiest oil in the world.. đ€Łđ€Łđ€Ł
Bro nailed it, agree on that.
And the most destructive!
Exactly..they always condemn what they can't produce
Yeahh
Exactly
I'm Nigerian and we grew up eating palm oil in many of our foods. Our ancestors as we say, ate only palm oil as their only oil source and lived long lives. When research came out saying palm oil was unhealthy, I just laughed it off and kept eating my palm oil. Good video
That's because you eat organic palm oil and what people in the West get is often processed crappy versions :/
@TheHeadwrap Pure palm oil or any other type of pure organic oil is hard to come by or very expensive.
@TheHeadwrap correct response my Nigerian brother
Are you the prince who mailed me?
@@gpkumaran So rude and uncalled for! Many African tribes are why we have the awesome research of Dr Weston A Price today!
Dr Berg - you don't make a clear distinction between 'Red Palm oil' and 'Palm oil' ... nor whether the oil is derived from the kernel or the fruit. It is very important that consumers should be aware of the differences. 'Palm' oil is highly refined, fractionated, bleached, and used in many processed foods. 'Red palm' oil, on the other hand, is minimally refined, pressed and cold-filtered, preserving its red color and nutritional content. Also it is essential to note that oil from the fruit is very different to oil from the kernel. The 'fruit' oil is, nutritionally, by far the best. By not clarifying these majorly significant differences, those following your tips might find themselves reading labels and unwittingly buying the highly refined, poorly nutritionally constituted, versions. So, to optimize health, buy only; "red palm fruit oil".
Thanks! Itâs always a challenge to negotiate the labeling trickery.
Is the palm oil good to use with heat? Can I cook with it like coconut oil?
Is there a specific brand that you recommend?
@@cathyfox-pardo3194 It is far better to use this oil unheated. In any event, heating any oil allows it to use its nutritional value. Palm oil is similar to Coconut oil, and I would give the same advice for Coconut oil. However, also note that any oil oxidizes on contact with the air, so smaller containers would be better advised than containers in which the oil might stand for an extended period. I can't recommend any particular brand.
@@cathyfox-pardo3194 The simple answer is; yes, it can be used for cooking - but DO NOT allow the oil to become smoking hot.
Every West African is raised on Palm Oil. We have loved it and trusted it for generations. Tastes great with yam (not very ketogenic friendly though!) brown beans and many other Nigerian dishes like egusi and ogbono soup. Great to hear other people are catching on đČđ.
Yuuup! that's what i grew up on too. Shared the video with my siblings. I miss home (Cameroon).
I grew up on palm oil I only started having cholesterol problems when replaced my palm oil with vegetable and sometimes olive oil because people said they were better it took a while before I realised what was happening I have since switched back to palm oil and my numbers are now ok.
why is it not keto friendly? I was about to get some lol
@@shaper3998 Palm Oil is very keto friendly, but yam is very heavy on carbohydrate! So go ahead and use it with other foods like beans. :)
@@shaper3998 he meant the yam and not the oil.
They came to West Africa preaching everywhere how red palm oil is so dangerous for the health, that Africans must stop eating red palm oil. Immediately after that sermon, there was serious shortage of red palm oil because almost all of it was exported to the Western world. Any West African who can remember that period can confirm this. Of course many people in West Africa never stopped since it was/is still a cheaper alternative.
Demonizing a natural, healthy, sustainable, African product, consumed for more than 5 thousand years, because white companies (American and European) deforest and kill animals in Asia( not appropriate soil) today, palm oil shouldn't be hated, but white capitalism that must be hated, they must not like white people :American and European companies, not palm oil.there is no problem with it, if you buy from Africa or Brazil\South America, the problem is in asia ( not appropriate soil) and white capitalism.
What the hell thatâs fd up. Someday in the future, itâll come back for sure
I live in Malaysia. Most of us since childhood eat palm oil and coconut oil. No problem until Western country told us they are bad and should take corn oil etc.. Then we all got sick. Malaysian prime minister Dr. Mahathir who is now 94 years old tells us to drink 1 table spoon of palm oil perday for health. Btw red palm oil is damn cheap here.
Yes Palm Oil is BAD and Corn Oil is the best, so we should import that from them LOL
i've been using since I was a child, I'm thin, black brazilian, and healthy, I'm 30, and I
look like I'm 15, oils that are harmful: canola, soy oil, sunflower oil,
corn and other refined, healthy : animal fat, coconut oil, and palm
oil is healthy, olive oil is only healthy if it is not placed at high
temperature, it is not suitable for cooking.( its toxic)
The myth of the west I visited Malaysia Indonesia and there food with palm oil so if I don' y want palm oil that's mean I will die from hunger : )
Kanđ
Taking a 200 page book and turning it into a 5 minute video... This is why I subscribed...you're awesome!
Mike Nickels a 200 page book filled with words I canât pronounce!
@@jwallguitar medical terminology is mostly latin :)
I usually fall asleep into a cat nap after the first 3 pages...
Not so. A recent Berg video stated that palm oil was a highly saturated fat. And in his own words " Not Good". Has he just been bought by the palm oil producers ?.
@@finbarlooby2138 - To the contrary he is now offering BETTER information. Saturated fats are the BEST to use, if you are to use any oils at all.
My three oils on keto are red palm oil, avocado oil and olive oilâŠ..I buy all of them unrefined freshly pressed. I use palm oil for my African stews, the avocado oil is to fry or sautĂ©e things and olive oil is for salads. I am so happy to see a video by dr Berg on red palm oil. Love it!
You use natural red palm oil, you are very intelligent! Thanks for sharing. đđ
I was so nervous for a moment. I said I don't know, if Dr. Berg comes up against coconut oil I'll have to quit the internet. Thank you for explaining the difference and sharing your wisdom đȘđ
Same here!
đ€Ł
Ever wondered how Africans (especially west) survive despite high poverty rate and lack of good health care? Our natural foods. These things that the western world are just discovering have be there along.
Thanks Dr Berg for helping me understand the added benefit of these oils.
Remember to get organic and unrefined red palm oil, not the manufactured stuff!
or the kind that messes with the orangatangs.
@@horsepastetosy2587 took the comment I was about to type lol
@@aifantfarm4939 He literally showed you a tub of it.
It's not available in my country
@@aifantfarm4939 why would he show you something that wasn't? Common sense here.
I use palm oil in my food and on my skin, no need for expensive products my skin looks great.
When people tell me itâs not good for you, i always remember my grandma saying: whatever you canât put into your mouth donât put IT on your skin or hair.
My sun protection recipe
Aleovera juice
Red palm oil
Cocoa butter
Lemon juice .
Wisk it til well combine and use it.
Thanks for sharing I will try it!
Must be looking great !!
I always though citrus was not good to wear in the sun?
@Jacquie Chloe M What brand of palm oil is safe to eat and use? And where can I purchase it? Thank you đ
@@dkhnguessJukaâs Organic Co red palm oilđâ€ïž
I am watching from Nigeria and am happy that Dr Berg has done this video.
Red palm oil is abundant in the Southern part on Nigeria and is regularly used in cooking almost our meals, especially our soups.
Am glad that red palm oil is being recognized for all the wonderful nutrients God has packed in it.
It's most unfortunate that in the past, some "researches" were touted to discourage the use of red Palmoil. Rather we were encouraged to use laboratory oils like cotton seed oil, soya oil, canola oil etc. It's most unfortunate that we were being led to believe that the thing God put there for our Good was bad. May be economocs was at the root of that.
I am deeply grateful for more researches that has now looked more into its benefits.
My style is to eat all natural things that I want to eat, in moderation
Palm oil is a major nigerian meal component in nigeria(Africa) and the health benefits are amazing. It's the best oil you can find.
Most of countries in South East Asia use palm oil on daily basis and coconut (often in the form of coconut milk) for cooking. We are healthy. The price is cheap. Another thing, palm can be used as energy alternative for green energy. Thanks for covering this subject, Doc. You are awesome!
Iâm gonna research your connection of palm oil and green energy but can you tell me more
@@honeybunch0128, I think this mostly refers to renewable diesel. Not biodiesel, but renewable diesel. A lot of oil refiners are converting a portion of their equipment to process crop oils, used cooking oils, and animal tallows as feedstock to produce diesel fuel. Benefit is it has cleaner emissions compared to fossil fuel diesel.
Kind of cool stuff, I dunno if itâs energy positive but liquid fuels always have utility. Palm oil is one of the most economical oil inputs, especially in regions where itâs local.
the ones that here in Indonesia is highly processed, refined version, which is actually very bad. Little research and info, look it up, and no,, we are not that healthy. Be realistic
Palm oil is purest in my country. We don't bleach it. The main ingredient in our recipes are the red pure just pressed from fruits, Palm oil.
I wonder what you will cook in Nigeria without palm oil. Many of our recipes are made with palm oil.
@Taiwo Omotosho do you mean itâs bad to bleach it the way we do for ofada stew?
@@chiomaonyelucheya6050 I need palm oil from Nigeria.
SO GOOD! Thanks for the links as well, you are helping take control of my health.
It seems to be a consistent pattern among scientists who seek to demonize fat or protein to use some component of fat or protein - in this case just the fat component palmitic acid, or in the China Study with just the protein component casein - in ISOLATION in order to "prove" that fat or protein is harmful. If a study does not mimic the totality of the food in question, and how it is commonly eaten, simply isolating a particular substance in that food, and then giving animals a massively high dose of that substance in relation to their body weight to induce an ailment, does not prove that meat or certain types of oil are bad. In no other area would simply looking at something in isolation, without examining it within context, be considered fair or honest. These scientists are basically making bogus claims, and they should be ostracized by the scientific community for misleading the public.
Dr Natasha McBride has bought out a book that shows you exactly why studies like that are bogus and why we need meat. She basically cured autism (infant son)
And people are aghast that we are skeptical of 'scientific' studies. I stopped even trying to educate those people. Their minds are closed to opposing opinions.
They're all funded by for-profit industries that's why! They know the easiest way to brainwash people is to create an image of dualism into their minds. The truth is so much more and intelligence (the ability to distinguish) is needed now more than ever!
Demonizing a natural, healthy, sustainable, eco-friendly (it is the oil with the highest yield), African product, consumed for more than 5 thousand years, ancient egyptian civilization consumed, because white companies (American and European) deforest and kill animals in Asia( not appropriate soil) today, palm oil shouldn't be hated, but white capitalism that must be hated, :American and European companies, not palm oil.there is no problem with it, if you buy from Africa or Brazil\South america, the problem is in asia ( not appropriate soil) and white capitalism.
I love your channel the way you go up close to the product thank you
Make sure you look for and get Palm Fruit oil. Some palm oil is made with the seed and is not the same thing.
I'm glad you made this video. I wasn't sure if palm oil was one of those stay away from oils like soybean or canola. Thank you
I'm glad you made this video, I was asking about it earlier. Thanks and remain blessed.
Glad to help!
We are from South India ( Andhra Pradesh)
I belong to a Brahmin family - priests
A generation earlier our foods used to contain LOT of fat from GHEE , Sesame Oil, Groundnut oil, castor oil -
sunflower oil- never
our fore fathers never consumed non-vegetarian food, yet they lived long 100+ without knowing what is diabetes and BP.
the intrusion of sugar and salt in refined form has devastated our health a lot
now we are going back
Mahendra J, I have used Sesame Oil for many things for over 12 years. Dr. Deepak Chopra was born and raised in India. I learned a lot from his speeches and seminars. It's amazing stuff!!
Finally someone with good solid information on the benefits of Palm oil. It gets such a bad rep.
Thank u very much Dr Berg for this clarification, itâs interesting to know!
I thought he's about to say "grass fed palm oil" :D 04:44
đđđ
That's funny đ
đđ
Hahahaha
Too bad the cows can't eat them too! It would probably add so much more retinol to their milk and meat!
Thank You for the Vit E knowledge, I HAD NO IDEA.
Thanks for the thorough, detail information
àžàžàžàžàžžàžàžĄàžČàž. àžàž±àžàžàžłàž„àž±àžàžàčàžàžàžàžČàžŁàžàčàžàžĄàžčàž„àžàž”àč.. From Thailand
In the Congo and Ghana we use the fruit for soups (sometimes with peanuts and green leaves) and the oil (from the fruit) for so many recipes. We also make oil from the nut i.e. palm kernel oil; I love it and I'm glad I didn't listen to the expects when they said it is bad.
Thanks Dr. Berg for bringing this to light.
Is there anyways to eat the fruit whole, or that's not possible? Can I just take a spoonful straight?
@@kout31 you can but most people don't because it has a very hard shell inside the fruit and the shell has a nut inside. It has three components in this order; the fruit, the very hard shell which no teeth can crack and the nut inside the shell. The fruit is cooked as a soup then the oil is scooped out of the fruit soup. The nut is used for milk and another kind of oil which is different in taste and color.
Coconut oil removed my skin allergies in just one month ..I take one teaspoon virgin coconut oil for one month ...
Coconut oil is fabulous to simply apply directly to skin.
Thank you. I've always wanted to know the difference.
Hey Dr. Berg, Thanks for another great video!
What are your thoughts on wheat germ oil? Any other benefits besides being a good source of vitamin E? Any downsides?
I think you'll find that wheat is a grain, and that's a no no!
Papm oil in Israel is only available at Passover, I've been buying it by the case and keeping it for the year for many years. Someone always tries to give me a health lesson when they see me checking out with three cases of palm oil. I've heard it all! I use avocado oil, palm oil and coconut oil mainly for everything I make.
Yes sir!!thanks for the info.
GREAT Stuff..Dr. Berg âŒïž
So is it still ok after heating Palm oil or does it become unstable? Or is it even better after being heated? Would love to know the answer to this. Thanks
Wow thank you so much from Jamaica
Thank you so much for covering this! So much info to research and process it's overwhelming. So I've avoided Palm oil.
A commentor mentioned to get the good organic stuff!
Providing it's sustainably produced.
Doctor you are great. I love the way you speak English, so elegantly, not at all like the majority of the people on CZcams, who scream as if they were in a war. I am European. Thank you so much! Btw I was diagnosed with Hypothyroidism, I refuse to take Euthyrox and follow a healthy diet instead, with a lot of Omega 3 and iodine , which are things I haven't eat for the past 10 years. If you can give me an advice I would appreciate it very much. Best wishes
Did you improve hypothyroidism with omega 3 and iodine ?
In Nigeria we use Palm oil to cook most of our meals ... its an awesome oil to use... don't mind the lies of aforestation ... These fruits are grown in massive hectares of lands
Deforestation your mean? Palm tree grow easily in West Africa .Palm fruits are planted in a rotational system to avoid deforestation and nutrient depletion of the soil.
But they are trees also
Proudly Nigerian,most of our soups are cooked with palm oil but the question i would like to ask you Dr Eric is that at what temperature should palm oil be fried with it's ingredients inside it and are there any consequences of frying it at a certain degree?
Temperature? The higher the smoke point the better and palm oil known to have those benefits (cmiiw)
Depends on the brand. In Malaysia, (yellow) palm oil can withstand 180 celsius and advised up to 3 times frying use. Lets take frying time is around 15 minutes on average per activity.
Ty Nigeria for the early seeds of palm oil.
Thank you Dr Berg
Fantastic info,,thanks a lot,,
Such good content...I never get bored !
What kind if frying pan is best for you? Cast iron? Ceramic? I often hear bad things about aluminium or non-stick in general.
Is it better for the skin? Is it safe to use it in soap
Dr...also, what's your input & thoughts on ORGANIC PALM FRUIT SHORTENING
Dear Dr. Berg,
Is it palm oil in general or extra virgin palm oil?
Thank you very much!
Thank you so much for this information Doctor.
You're very welcome.
Oh, 3rd. đđ„
awesome commentary on the distinctions tho[ugh], bud.
parrots seem to gravitate to (if not reside in) palm trees. yet hereâs what i ask doc: are palm fruits undried dates? And if thatâs affirmative then are dates just as fortified? Another question is if youre considering palm as an ingredient for your new product then are we then compelled to mix palm and coconut oils for food preparation? As mixing could then be both safe and better efficient.
In my opinion orange-ish foods in the natural form seem to usually indicate beta carotene. And that nutrient seems to make my skin orange (itâs not bad). Does the red (orange-ish) palm oil then help if one tends to frequent tanning salons with not having to spend too much time at the till (ie under the light)?
great information. đ€
THANK YOU FOR THIS VIDEO, I WANTED TO BUY SOME PALM OIL AND DIDIN'T KNOW WHICH ONE TO BUY AND YOU'VE BLESSED ME WITH SO MUCH INFORMATION AND I JUST WANT TO SAY THANK YOU VERY MUCH AND MAY GOD BLESS YOU.
Can you mix organic Red palm oil with organic coconut oil?
Thanks a lot.
That particular Dr is right. Thank u Dr.
Palm oil is used widely in foods and on the skin. Growing up it was so useful for everything, insect bites, burns, rashes, allergies as well as cooking and frying lots of delicious foods. By the time I graduated it was being demonised mostly cos western crude oil companies wanted more land and exploration access so they drove away the palm farmers to explore the fertile lands. West African govt's were culpable too. Nigeria used to export palm oil as it's main export but neglected it for crude oil. There're no orangutans in Africa so enjoy your palm oil in good health.
I wonder why no orangutangs live in Africa? Have the Palm oil producers cut down their homes and left them to starve as in other areas? and is your Palm Oil grown responsibly and sustainably?
How do I used it? Can I eat it from the jar or put it drinks or do I cook with it?
Thank you very, very much.
Thank you for the clarification because honestly I was curious about palm oil an itâs use.
Most welcome.
Palm oil on face, is that useful for something? I have some slightly sun damage on my face, can I expect palm oil to heal it/help it, or is it useless? I prefer to heal things from inside and out, by eating, but I guess I can always ask about useing it on the skin. I know it has a lot of vit. E, whish is good.
Great video!
Glad you liked it! Thanks for watching.
Dr. Berg's Support Team.
Is it safe to consume refined palm oil? Besides ECO friendly and etc.
HI Dr. Berg. Thank you so much for this information!! If I'm allergic to coconuts and sensitive to almonds, how likely would I be to be allergic to palm oil? Is it in the same family?
heidi, you are on YT so I assume you can access Google
Thank you have been avoiding palm oil but this has been a great insight
Palm nut oil gives me the worst GERD. I avoid it as best as I can but almost everything that used to contain butter or lard or sunflower oil now contains palm fat oil instead. I have proved my point by making my own bread which contains butter and not margarine. Pure peanut butter with no additives is fine but those withh added palm fut upsets my gut. i disagree with dr berg on this subject.
Thank you for sharing this đ wonderful information on red palm oil. â€â€â€
The skin and wrinkles around my eyes look better in 3 or 4 days after eating this.
Did not know this, only seen on some labels. Actually thought it was a no go. I just love coconut oil.
Malaysian Palm Oil is the best , the cheapest and the healthiest cooking oil in the world .
Providing it's sustainably produced.
Not, Africa Red Palm oil is
Would you recommend cooking with palm oil, using it as a salad dressing base, and/or putting palm oil in homemade personal care products like lotions?
Olive oil for salad dressing, palm oil for deep frying.
Providing it's sustainably produced.
Thank you.
My name is Wahid. My mother has secondary cancer in the liver, spleen and kidney. The doctor told us that she had no treatment. It now follows the Quito diet. Please ask me a set of tips to take care of my mother. My mother is taking medicine for blood pressure. It also takes 100 mg Tramadol every 12 hours and is 70 years old and weighs about 100 kg. Please give advice to treat and reduce pain. Thank you very much, Dr. Berg
Sasa Mozz He canât give that kind medical advice over the internet.
Cancer mainly feeds on glucose . Why donât deprive of its source of food . Go keto !! Lose the weight . Do IF . Hope you will see some light . GOD bless your mom .
Call dr. Berg
thanks my friends
I'm Egyptian
I DO not speak English WELL
I do not have his phone number
sustainable eco-friendly.... then palm oil it is, because a square meters of palm oil can produce 3 to 5 time more oil than anything alse
Can you please bring information about Beef Tallow benefits. Thanks
Hi Dr Berg - I am a little confused here! Coming from malaysia, generally we have those "highly refined" palm oils and the less common red palm oil which you showed at the end of the video. I am assuming that your video above is specifically focused on the red palm oil is that correct? Because if it is, then i need to the make the transition to red palm oil as opposed to the current refined palm oil that i am currently using. Please share your thoughts
Iâm so happy you did this video!! I started using red palm oil last week in my cooking!! I wasnât for sure I had just read it was ketofriendly!!
Umm all oil is keto friendly. Any oil is basically 100% fat and 0% carbs
Dr. Berg thanks for the great video. You didn't mention the difference between palm fruit oil which is much better from my research than Palm kernel oil. I died Smart Balance peanut butter with palm fruit oil and flaxseed oil in it it's low and sugar I wonder if I could have your opinion on that peanut butter when you read the label. I also by mrm vitamin E and Scott all 8 components full spectrum vitamin E please check that out and let me know what you think
Can you explain the differences between MCT oil derived from Palm v. Coconut oil?
Hello Dr..when to cut down fat intake on Keto Diet?i mean do I need to consume same amount of fat everyday in Keto Diet?
Lauric Acid in coconut oil, love that
I donât know how people say palm oil is cheap I live in us and the same brand Dr Berg has itâs almost $15 in whole food I have one and not know how to use it
In my country 2 liters of palm oil is Rp. 30000 or $2 ish
Thank you for sharing this wonderful information on palm oil đđœđđœđđœđđœđđœđđœđđœđđđđđđđ
Are there any adverse effect of consuming bleached palm oil, what are they
Good info, thx Dr Berg, can I use red palm oil in bulletproof coffee?
if you use coconut oil in drinks i dont see why not
Thank You!đCan I cook with it? What's the smoke point?
Most welcome!
Thank you, I was always quite sceptical about palm oil, although it is the most common oil used here and I personally still use it other than coconut and olive oil. Now I can keep using it in peace without a doubt.
Providing it's sustainably produced. I hope.
Thank you so muchđ
Do people know how damn long time it takes before palm oil tree start producing fruits that can be harvested? At least 5 years! The tree only need "special" care during this growing period. Most of family owned plantation wil use organic pesticides to help the trees grow healthier. Once it start producing fruits, all it need just occasional trimming of the old leaves and harvest the ripe fruits 1-2 times a month. The soil and irrigation system are the most important aspect to ensure it live healthy life and maintain fruits production for good 20 to 30 years. There is no such thing as pesticides garbage westerners talking about needed for the tree to continue producing fruits.
I was rised on palm oil and i love it. Thank you very much. Pls where can i find that palm oil to buy
Hahahah are you not a Ghanaian?
MalaysiađČđŸ
I think you have a typo under Data.
I think you meant polyunsaturated?
All these years I was warned to stay away from palm oil.
Thank you Dr Angelđ
Thanks for watching!
Can you also discuss the health benefits of african red palm oil?
Your video strengthens my view that "multi-national" food companies have their own financial agenda over the cost to human health
What a great fountain of wisdom.
Does it have to be only red palm oil? Or can it be organic in the white form?
I've tried to do Keto, but I just can't stick to it. The problem is that I love the higher carb vegetables like green beans, sweet peas, brussel sprouts and carrots. These are my favorite vegetables and I'm not a big fan of the other ones. Any advice? For me, the lowest I can go in carbs is around 100 grams a day. I've tried going lower, but it just isn't sustainable for me personally. I currently do OMAD, 19 year old, 160 lbs. I'll do a 36-48 hour fast 2 to 3 times a month. Should I even be trying to do Keto? I've tried so many times and just couldn't do it. I try to keep my fat higher than my carbs though if that works?
carbs from vegetables are not counted...theyre good stuff
Palm oil is excellent for the skin. Used it as an ointment when I had german measles. All spots went away in 3 weeks
Thank you
Refined palm oil is toxic. It will kill you. Berg has been bought.
I will start use coconut oil for cooking and continue fry with palm oil
How would I go about using Palm Oil? Can I cook with it? Or would it be easier to just blend in a shake?
@@JoyFay do you have a brand name or source that is orangatang friendly?
What are the best ways to consume the red palm oil?
Drink it. Really. If you using it for cooking you are at risk of oxygenated it which is bad for your body.
African Americans ancestors used red palm oil for centuries and looked strong and healthy .