Your body needs you to slow down and listen (accept your body healing journey)

In this video we talk about what it requires to make peace with your body and accept that learning what your body needs and how your energy works takes longer than a week or two. We are so used to instant gratification that we invest no patience into sustainable change. In this video I share a bit of my own body healing story and hope to help you out to find more peace in your own body.
(Scroll down for 1:1 Support and Group Sessions)
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
• Emotional Processing M...
Share your personal experience with me in the comments. :)
With love, Vanessa.
#bodyhealing #intuition #selfcompassion #listentoyourbody #expandyourconsciousness #curiosity #emotionaltriggers #triggerrelease #manifestation #nervoussystemregulation #sensitivity #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
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Connect with me here
www.vanessanaumann.com
vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
vanessa-nauman...
Book a 1:1 Somatic Unblocking Session to work on your specific challenges
vanessa-nauman...
Thanks for watching, all my love, Vanessa.

[@christinawagner6583]

Loved your video and related to it big time! I'm also from Berlin and moved to the states. I also felt I wasn't lovable unless I was thin and perfect. I didn't figure it all put until 56!

[@VanessaNaumann27]

@christinawagner6583 Liebe Christina, thank you for sharing your voice here. Together, we're less alone right? Thanks for your vulnerability. I'm happy you figured it out, that's amazing. Sending you love from Berlin.

[@michaelvanausdall5968]

I totally resonate with this video and you are a great communicator.I love underarm hair on women. You explain things really well.And in a nice way so that people can identify with your story.Keep it up.

[@VanessaNaumann27]

@michaelvanausdall5968 thank you for your kind feedback. I appreciate you.

[@AnnKH-mi1gm]

As a parent, it’s easy to get bombarded with parenting advice - how you should be as a parent. Maybe it's best to learn to trust your instincts instead.

[@VanessaNaumann27]

@AnnKH-mi1gm thank you for sharing, this is such a good point.

[@leep6279]

You are so beautiful inside and out sister
Thankyou
Much gratitude and love too you 🙏💚💜🫂🌏🎶