This video spoke to me today, if not louder than it did 8 months ago. I am coming out of being stuck in the rut from several months ago with my job and the habit of smoking. Yep! It crept up on me slowly. I kept saying yes to the habit and saying no to exercise. I couldn’t believe it. And I couldn’t get myself out. My whole attitude was horrible. I’m am so happy that I overcame the hurdle and slapped a patch on and got to work from home. You are right when you say you need to build resilience. I didn’t do it and it just took over everything. The behavior of it all. I’m just proud of myself that I realized it and I’m on the homestretch to getting back to my routine and becoming stronger mentally. Thank you, Tracy.
I'm gaining weight just by staying home. I'm always saying yes to my children when it comes to baby sitting. I love taking care of my grandchildren, but sometimes they take advantage because I'm home all the time. Thanks for sharing this.❤ video.
I needed this today. On the verge of tears with my job. I feel so burnt out. Contemplating a whole new career change. I love the beauty industry and I look forward to pursuing this
This was a great topic and I think it speaks a lot to what is going on with most people: Tracy you always help me look at the problem so I can face it, deal with it and move forward. Thank you for all that you do and what you promote 💜✨💎
"Leveling up and living an optimal life is what i strive for and all the power lies within me to make that happen you [I] can do this." Thank you for this, I have been feeling stuck lately and that's exactly what I needed to hear (or be reminded). I've realized part my stuckness comes from fear or trauma, so it can be a matter of finding ways to feel empowered. I'm putting this quote on the cover of my planner to remind myself. And the other part is realizing I'm burned out and I need to switch my focus to recharging and regeneration. I've caught myself in a trap by denying myself rejuvenating activities that are fun, because I have a pile up of things to do, and work must come before play. I feel too much guilt and judgement from others to allow myself to do something fun. (All work and no play...) BUT I'm not doing these things because I feel too exhausted. Either way these things are not going to get done so I might as well spend time recharging myself so I can get back on track sooner. I feel like less time will be wasted in the end. I had spent the past week trying to find out how to squeeze more out of myself to be more productive, and I completely missed that I needed to not only rest but do things that refill my well. And I will have to ignore other people's judgement of that. Watching this video just clicked it all into place for me. Thank you Tracy!
Yes, Tracy, I am stuck and I know it's all my fault. I've gotten myself in a rut. If I could afford to be coached by you I, certainly, would. But I can't, so I'm going to have to do it myself. I'm ready to put pen to paper and see exactly where I'm at and what I need to do to get out of the rut, by making both small and large changes. I've had enough of this and it's not serving me at all. Thank you for the message, Tracy. Bless you. xo~linda
I understand the stuck mindset all too well. As a housewifey in a tiny town, I often feel stuck at home with no choices of activity around me. Not sure how to get around that..
Yes,I feel like I'm in a rut and don't know how to get out. I retired early and just turn to food constantly. don't even feel like exercising. Smh. Please help! Thanks for sharing this video! I'm a making a mental note.
I nearly said no to my morning workout this morning. So glad I said yes. The after regret feeling is so much worse than the pain of waking up and getting the job done! We’re grateful for you, too Tracy!!
Excellent timing. I was watching your birthday this morning and thinking how lovely it would be to have a life like that, wondering what do I need to do to get from here to there. I will do the exercise and try to figure these things out. Thank you for the direction. Happy late Birthday!
Some are in a horrific situation for years because of debilitating disease or accident. Your advice is on point for keeping up a workout, however, those of us with brain damage and a dead child, no job, PTSD etc are not pleased that we are here "because of our choices." Hopefully you will clarify in future between small challenges and cruel reality. You r lovely, regardless.
Thank you. There is no advice given in this video. Perhaps you misunderstood. I do not advise. On the other hand, It makes sense you see yourself, and your life through the lens you do, considering your loss and pain. I hope you CHOOSE to take the necessary steps to find comfort, peace and hope so that you can find a place of contentment. I would be more than happy to help in this journey of transformation, if you ever find yourself interested in working with a coach.
Tracy, thank you for speaking the truth in love to us in this video! Your motivational messages cause me to re-assess my life goals, and to be more intentional as I move through my days. We only get one life to live- thanks for the exhortation and encouragement!
Thank you Tracy..after years of not smoking, my mother passed away. I said to myself, 1 cigarette won't matter. Ha! Now I smoke 1/2 pack a day in a smoke free home..so after your video I'm going to buy the patches that help you stop. A fantastic message, thanks again..
This video is chock full of hard, but necessary, truths. You really hit it out of the park, per usual. I'll be using "how did I get here?" as a journaling prompt tonight. Thanks Tracy!
I'm a little late to the party to watch this video. Such a powerful message and so many truisms. This is definitely a video that I will watch again. I have my journal out right now to make the notes that I need to to get unstuck. Your message certainly resonates to me and my poor choices in life that need to be changed. Thank you for this important video. I hope that all is well with you and look forward to more videos.
Are you good at archery too? Lol, well you are with words, and stuck didn't have a chance! Thanks for putting an arrow in stuck, and spelling out the work. I needed it! :)
Great subject and inspiring as always. Side note, can you do a video on your hair color? I love your color and have dark hair like yours. My stylist never gets the color or highlights right.
LOST YOU FOR A WHILE & Found some “witch” (didn’t know) who helped women with how to “level up” so I listened 4 a while until I saw she downed “ Christians”- so I was “OUT”- because I LOVE JESUS!!!
Hi Lillian. Thank you! The top was purchased a couple of years ago from this site: rstyle.me/+2Wo8xXrq8fCOHZlH-itVjA and I am wearing it backward, since I like the scoop look on me vs. the crew.
But what if you don’t know where you want to go or be tomorrow? I think I want to do all these things but I don’t know what I really like and what is a nice idea. I feel more lost than stuck.
Today is 5 months post Halo Laser. My next one is scheduled for August 9th. I cannot tell someone if it is worth it, or not. My question for them is what are they hoping to visually see and what results are they wanting down the road.
This video spoke to me today, if not louder than it did 8 months ago. I am coming out of being stuck in the rut from several months ago with my job and the habit of smoking. Yep! It crept up on me slowly. I kept saying yes to the habit and saying no to exercise. I couldn’t believe it. And I couldn’t get myself out. My whole attitude was horrible. I’m am so happy that I overcame the hurdle and slapped a patch on and got to work from home. You are right when you say you need to build resilience. I didn’t do it and it just took over everything. The behavior of it all. I’m just proud of myself that I realized it and I’m on the homestretch to getting back to my routine and becoming stronger mentally. Thank you, Tracy.
I'm gaining weight just by staying home. I'm always saying yes to my children when it comes to baby sitting. I love taking care of my grandchildren, but sometimes they take advantage because I'm home all the time. Thanks for sharing this.❤ video.
I needed this today. On the verge of tears with my job. I feel so burnt out. Contemplating a whole new career change. I love the beauty industry and I look forward to pursuing this
It get worse with age.
Me too girl me too
This was a great topic and I think it speaks a lot to what is going on with most people: Tracy you always help me look at the problem so I can face it, deal with it and move forward. Thank you for all that you do and what you promote 💜✨💎
This was SO good. I watch tons of self-development videos on CZcams and this just really resonated with me. You’re amazing! Thank you for what you do.
Watched this and felt so emotional ...coming to the realization that i needed this. I needed it. Thank you.
Tracy, I love all your videos. You're about to change my life. I know what I have to do. Praying about it. 🙏💕🙏
I believe that prayers changes things.
"Leveling up and living an optimal life is what i strive for and all the power lies within me to make
that happen you [I] can do this." Thank you for this, I have been feeling stuck lately and that's exactly what I needed to hear (or be reminded).
I've realized part my stuckness comes from fear or trauma, so it can be a matter of finding ways to feel empowered. I'm putting this quote on the cover of my planner to remind myself.
And the other part is realizing I'm burned out and I need to switch my focus to recharging and regeneration. I've caught myself in a trap by denying myself rejuvenating activities that are fun, because I have a pile up of things to do, and work must come before play. I feel too much guilt and judgement from others to allow myself to do something fun. (All work and no play...) BUT I'm not doing these things because I feel too exhausted. Either way these things are not going to get done so I might as well spend time recharging myself so I can get back on track sooner. I feel like less time will be wasted in the end.
I had spent the past week trying to find out how to squeeze more out of myself to be more productive, and I completely missed that I needed to not only rest but do things that refill my well. And I will have to ignore other people's judgement of that.
Watching this video just clicked it all into place for me. Thank you Tracy!
Yes, Tracy, I am stuck and I know it's all my fault. I've gotten myself in a rut. If I could afford to be coached by you I, certainly, would. But I can't, so I'm going to have to do it myself. I'm ready to put pen to paper and see exactly where I'm at and what I need to do to get out of the rut, by making both small and large changes. I've had enough of this and it's not serving me at all. Thank you for the message, Tracy. Bless you.
xo~linda
Thanks for that powerful message. You inspire me every time. ❤
So real, so true! You’ve helped me evaluate what I’ve been saying YES to. No more. Little habits turn into a big rut. Not for me! Thanks Tracy!💗
Wonderful video, I can't wait for the wine Wednesday! I'm trying to get my firends hooked on your content too, it's information everyone needs!
I can hear that you are passionate about this topic.
I understand the stuck mindset all too well. As a housewifey in a tiny town, I often feel stuck at home with no choices of activity around me. Not sure how to get around that..
Thank God I am part of this community . .
Thank Tracy for sharing your videos to us.
I really appreciate it
Take care always.
Yes,I feel like I'm in a rut and don't know how to get out. I retired early and just turn to food constantly. don't even feel like exercising. Smh. Please help! Thanks for sharing this video!
I'm a making a mental note.
A powerful and poignant message, Tracy. Extremely grateful for all share with this community. With best wishes from London 🇬🇧
Happy Birthday Tracy !! Thank you for this video !!
I love your videos! You provide so much wisdom! 💗
Love this video! Thank you, Tracy!
Thank you, Tracy! Great video!
Very powerful video! Thank you.
I nearly said no to my morning workout this morning. So glad I said yes. The after regret feeling is so much worse than the pain of waking up and getting the job done!
We’re grateful for you, too Tracy!!
Excellent timing. I was watching your birthday this morning and thinking how lovely it would be to have a life like that, wondering what do I need to do to get from here to there. I will do the exercise and try to figure these things out. Thank you for the direction. Happy late Birthday!
Some are in a horrific situation for years because of debilitating disease or accident. Your advice is on point for keeping up a workout, however, those of us with brain damage and a dead child, no job, PTSD etc are not pleased that we are here "because of our choices." Hopefully you will clarify in future between small challenges and cruel reality. You r lovely, regardless.
Thank you. There is no advice given in this video. Perhaps you misunderstood. I do not advise. On the other hand, It makes sense you see yourself, and your life through the lens you do, considering your loss and pain. I hope you CHOOSE to take the necessary steps to find comfort, peace and hope so that you can find a place of contentment. I would be more than happy to help in this journey of transformation, if you ever find yourself interested in working with a coach.
Tracy, thank you for speaking the truth in love to us in this video! Your motivational messages cause me to re-assess my life goals, and to be more intentional as I move through my days. We only get one life to live- thanks for the exhortation and encouragement!
Great! I needed this!
Your videos always speak volumes to me. And your Instagram stories are the highlight of my day. You inspire me!
Thank you Tracy..after years of not smoking, my mother passed away. I said to myself, 1 cigarette won't matter. Ha! Now I smoke 1/2 pack a day in a smoke free home..so after your video I'm going to buy the patches that help you stop.
A fantastic message, thanks again..
Retirement got me where I feel stuck, but I'm not finding anything that interests me in order to put activities back in to my life.
Thank you for sharing your video s. Great viedos, always!
Loved the message
This video is chock full of hard, but necessary, truths. You really hit it out of the park, per usual. I'll be using "how did I get here?" as a journaling prompt tonight. Thanks Tracy!
Thanks so much Tracy! You always come up at the right moment in my life. God bless you.
Another wonderful video, Tracy! You are such a blessing & have helped me immensely in many areas of my life. Thank you! ❤️
I'm a little late to the party to watch this video. Such a powerful message and so many truisms. This is definitely a video that I will watch again. I have my journal out right now to make the notes that I need to to get unstuck. Your message certainly resonates to me and my poor choices in life that need to be changed. Thank you for this important video. I hope that all is well with you and look forward to more videos.
Thank you Rita! Bless you!
You're Right Tracy And Why I Was Doing Are Myself For Living A Session For Causion Issue
Thank You Tracy For The Strong Words
Good Deeds
I shared your lovely channel with some friends! Keep up the great work Tracey!❤️❤️
Thanks Tracy, I'm gonna share this with my sister right now she could really use this 😊
Thank you
everything starts and end with self. i've been stuck in the mud for quite sometime now. it's so bad it has become a NORMAL state of being; sniffles 😔
And we've got your back Tracy!! Love it 💜💜💜
Good morning, my elegant sis. Hair and makeup looks stunning as usual and words even more beautiful as always. ❤️
Awesome advice....will share this with my students :) Thank you, Tracy!!!!!
Boy you are GOOD!!!! I took a paper out and just wrote down my list of yeses… enlightening
Always so much wisdom from you, beautiful Tracy!!❤
Terrific video. A close friend is down and out today. I am going to pass this on.
thank you Tracy. glad to see this video. your advise is the best!!
Thank you Tracy ❤️
Are you good at archery too? Lol, well you are with words, and stuck didn't have a chance! Thanks for putting an arrow in stuck, and spelling out the work. I needed it! :)
Thank you 😊 for sharing your wisdom!
Thank you Tracy for this insightful video. I’m happy to be a client and you have guided me well. Thank you
Thank you Monique. I appreciate it! Talk soon.
Thank you so much, Tracy! ❤
thank you! you are an inspiration
Thank you so much, Tracy 💜
You’re always inspiring me,thankyou Tracy!
Great subject and inspiring as always. Side note, can you do a video on your hair color? I love your color and have dark hair like yours. My stylist never gets the color or highlights right.
I love her hair color sooo much
Omg First Person And Thumb Up
Who else agrees if Tracy wrote a book/ebook they would buy and read the heck out of it? Me! I would! 🤚😁
Bless you!
On Sometimes For Make Some Peoples Are Confession And Obssesion For Their Friends And Good Clues
Great video!
Love your videos!
LOST YOU FOR A WHILE & Found some “witch” (didn’t know) who helped women with how to “level up” so I listened 4 a while until I saw she downed “ Christians”- so I was “OUT”- because I LOVE JESUS!!!
Hi Brenda, Glad you got back in your lane. Hope you take the lesson and stay there.
Is it sheraseven?
@@TracyHensel YES !!WILL DO!! Just moved - searching for a job now
Thanks for being on Instagram- really needing the “Etiquette”video again- now that guys wanna take me out
I'm wanting a network of friends. I have no friends. I work come home go in my bed. Yes I'm under the care of psychiatrist.
Sending hugs, Suzanne. 🌸
Tracy plz do a video on permanent hair removal
I have.
Hi Tracy! I love the content, thanks so much for the insight. I love your shirt, I didnt see a link in your description box. How can I find it?
Hi Lillian. Thank you! The top was purchased a couple of years ago from this site: rstyle.me/+2Wo8xXrq8fCOHZlH-itVjA and I am wearing it backward, since I like the scoop look on me vs. the crew.
Tell us sbout that beautiful lipcolor...
But what if you don’t know where you want to go or be tomorrow? I think I want to do all these things but I don’t know what I really like and what is a nice idea. I feel more lost than stuck.
Hi Heather, working with a coach would be beneficial in helping you identify where you would like to go from where are currently.
was looking for a follow-up on Halo treatment since February... the question was it worth it?
Today is 5 months post Halo Laser. My next one is scheduled for August 9th. I cannot tell someone if it is worth it, or not. My question for them is what are they hoping to visually see and what results are they wanting down the road.
@@TracyHensel Wanted your honest opinion if you felt it was worth it for you.