Photographic Memory: My System to Remember Everything
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- čas přidán 7. 06. 2024
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Studying doesn’t need to be as hard is it feels: after 5 years in medical school, I just finished my final exams, and this is the method I used to study. I’ve been avoiding lectures since my first year of medical school, and using just one notebook, I’ve managed somehow to learn and memorise everything I was expected to know to become a doctor. If you also struggle with memorising facts and mnemonics (like me), hopefully this will offer an alternative! Let me know what you think! Thanks for watching, and best of luck with any exams you have, may your university studies always be as un-stressful as possible 🩵
Sources mentioned:
1. Richardson, Virginia. (1997). Constructivist Teaching and Teacher Education: Theory and Practice.
2. Moon, J.A. (2000). Learning Journals: A Handbook for Reflective Practice and Professional Development (1st ed.). Routledge.
3. Eisner, E.W., 2017. The enlightened eye: Qualitative inquiry and the enhancement of educational practice. Teachers College Press.
4. Hoare, C. H. (2006). Handbook of adult development and learning. Oxford University Press, Chapter 4, pg 73-98
5. Getzels, J. W. (1974). Socialization and Education: A Note on Discontinuities. Teachers College Record, 76(2), 1-6.
6. Forms of Understanding and the Future of Educational Research, Elliot W. Eisner, Educational Researcher, Oct., 1993, Vol. 22, No. 7 (Oct., 1993), pp. 5-11
7. Kevin K. Birth: Objects of Time How Things Shape Temporality
8. Forgetting due to retroactive interference: A fusion of early insights into everyday forgetting and recent research on anterograde amnesia Michaela T. Dewar, Nelson Cowan, and Sergio Della Sala
9. The consequences of writing : enhancing learning in the disciplines by Parker, Robert P. (Robert Prescott), 1937
10. Josselyn SA, Frankland PW. Memory Allocation: Mechanisms and Function. Annu Rev Neurosci. 2018 Jul 8 PMID: 29709212; PMCID: PMC9623596.
To make your life easier:
0:00 Intro
1:30 The Danger of Over-processed Source Material
5:03 BetterHelp and the value of therapy
8:00 The Learning and Memorising Side of the Notebook
18:26 The Daily Side of the Notebook
WHO AM I: I'm Elizabeth, a medical student, painter and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast ( / @feelosophywithelizabe... ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (go.elizabethfilips.com/newsle....
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Or leave a comment, I (try to) read 100% of comments :)
I personally believe memorising something comes from passionate interest. It’s like being able to promptly recall a song melody and its lyrics; there’s no coercing or manipulation involved, only passion. Many people make the mistake of reading a non fiction book 📕 once then put it aside hoping that the facts will present themselves in their memory. Learning is to revisit voluntarily the interesting facts again and again till they become second nature and began to make logical sense being interconnected to each other and to new facts. Never think you’re too old to revisit previously learned facts and brand new ones
About passionate interest, it's not only that you voluntarily go back & revisit facts, a huge part of it is that when you have an emotion connected to information, you're telling you're brain that it's important and it will therefore prioritize it. When you feel joy, anger, sadness, frustration you're much more likely to remember. Whereas when you're feeling bored, you're telling your brain "don't bother with this".
This is something we can actively influence to some degree, we can decide to be more interested in something. Find things in a topic that are interesting to us and connect those. Or transform it in some way that makes it interesting, make a story, joke, insider or image about it, whatever works for you. Visualizing it. Make a song. Do whatever you like, just make it interesting for yourself so that it sticks way more easily
No the passion creates focus and repetition. It’s like when a kid can remember every word on a 13 song CD yet the can’t recall 11 x 15. They have listened to the CD 400 times, they have only done 11 x 15 6 times in their life. It’s simple
It works for most people but remember that there are also those who have ADHD and no matter how many times they practice your suggestion, it just won't work for them.
Otherwise great advice, you're right. That's how our brain retains information, without the emotion there's no signal for the brain to remember anything.
you aren't wrong. i had been trying to learn japanese for long for my work but i had it hard, i did learn but it was hard.
but when i started learning german i was in 2 weeks able to speak simple sentence like i had been speaking german for last 3-4 years.
You are absolutely correct, my friend. The more passionate or interested someone is in any subject, the more likely that person is to remember something and commit it to long-term memory.
This is phenomenal. This is exactly how I've learned all the things I've retained long-term, and i didn't even realize it.
can u please tell how you exactly go about your concepts
Yes please, can you tell me too
Could you tell me how pls cuz I don't understand in the video:)
As a therapist, I really appreciate how transparent you've been about utilizing therapy to help you manage the stressors of medical school and ultimately accomplish your goals. Working with highly intelligent, high-achieving women is so fulfilling for me. And, I'm also a homeschool mom and have found many of the learning tools you describe to be very similar to ones I use with my children, always connecting new information to things they already know and keeping things in context. Love your videos and congrats on passing your exams!
and congrats for you ma'am on challenging the stupid status quo and homeschooling your children!
I homeschool my son as well. I thought she would mention Charlotte Mason in her research and methodology lol. She's spot on with the Charlotte Mason philosophy of education. "Education is the Science of relations."
@@user-ei6om9bk1r Yes! Exactly what I was thinking! Charlotte Mason deserves far more credit for her theory of education.
Learning is not about memorising but being passionate about the subject and trying to understand by analysing it
I am ok about being passionate and analysing but... at the end of the day if its not memorised, its pointless... even the man who introduced the cognitive load theory mentions this!
@@judeperera3947 once you understand the concepts that is enough to know it well. I am an electrical engineer and I followed this
Bro, this!!!! People need to get this!!!!
Enough with the passion BS already…part of any course of academic pursuit is going to be learning a crap load of info that you’re not “passionate” about.
Exactly!!! If a person need to memorise something, they haven't learned it yet
This video is so meticulously edited. Condensing all this information into a single video is pretty remarkable. Kudos to you and thank you for making this video!
It’s crazy how I’ve been learning things this way and knew its effectiveness, but never really sat down to discover the technique. Thank you so much for your video!
memorising has always been something i find so insubstantial and while it helps for some things like exams , it's totally not worth it !! thank you, I think our brains work the same way and i love actually resonating and understanding a youtuber !! a miracle you exist
From someone who has been following you since your first video, I got say that you still impress me EVERY SINGLE TIME! The amount of research and logic behind the script and the way you organize everything so it's more digestable for us is incredible. If it makes you feel any better I'm really glad that you spent all of those hours making youtube videos instead of studying ;)
pay it forward please :)
this is impressive as hell. i was so demotivated. even though i've been researching on active learning skills for quite some time now, i still end up cramming and memorising everything word for word which obv takes a lot of time. but this was mind blowing. this kinda info is available everywhere but how to actually do that is so confusing. and you just helped with that. so grateful ❤
Thank you for your videos about learning and studying. It's not the usual tips but really digs deep into how our brain works. I also find memorizing hard and remember the things I learn through how I understand them. It also makes sense that our brain isn't empty to pour the information in. It is active, not passive. We already know things; we just need to learn how to relate the things that we need to know to the things that we already know.
one of the coolest overall presented topic I've seen. from the edits, to actually good information. wow. Well done
Can't wait for 1 Million Subscribers Elizabeth and I've been waiting for this video so long and your videos are really really so so helpful🤗♥️
Thank you for sharing your particular technique for absorbing information in addition to the artwork and transition production of these videos which is exceptionally good.
Your visuals and speech in the video are so amazing! Helps me recall the video which helps me memorize the content and the impression it gives me when watching it. Thanks!
the editing, the research, everything. wonderful. keep up the work❤
For years, I've relied on this technique, but upon entering uni, I began to doubt it, especially when I noticed I was lagging behind my peers. Your videos have been a revelation for me, and I keep pausing it just to determined myself that this techniques is what we need in learning. Thank you for creating such insightful content. Additionally, I must commend your editing-it's truly remarkable.
Is this method of learning still working for you? The method sounds very logical to me and there is no reason for it to not work but I am scared that it might be too time consuming which will lead to worse grades in exams, and the college where I study, grades are literally everything
@@tanishachoudhuri Yeah, I still use it for concept and stuff. In the beginning it might be challenging since our peers seem faster, but in the end usually I can achieve better especially when we're solving a problem, study case, and such
@@zauliam okayy, thanks for replying
Elizabeth, I love your visuals in this! Really creative and original.
thanks John, took ageeeees so really appreciate it :))
@@elizabethfilips you do have a video editor don't you?
Lots of good ideas. Amazing how less is more and connections made by oneself is so powerful and useful in learning. I appreciate your sharing the details of your notebook process. Always fun to see how people think and learn in detail.
I have done this intuitively for a lot of information and your video has crystallised the actual process in my brain so I can consciously use it. I am preparing for my entrance examination and the amount of information is so vast and diverse. And all people say is to memorise and memorise again which I absolutely cannot do. A wholehearted thank you for making this content when I need it the most 🥰
eeeek good luck with the exam!
@@elizabethfilips Thank you and really happy to see your growth! Congratulations on completing med school 🎉🎉🎉
Elizabeth, thankyou so much for sharing from your perspective and understanding. Your videos are a joy to watch and i love the part in your video where you transitioned from explanation to the notebook with your elegant and expressive hands. Thank you for always striving to be the best version of you and thankyou for helping me bring my study methods up to a whole new level, you are awesome!
I love this! You clarified some of the things I’ve had a hunch about. Your video is very timely for me!
I love the creative editing and the background piano ❤ and the way details you share precisely.......
Congratulations on passing your exams, Elizabeth! 🎉 And thank you for sharing another thoughtful and amazing video. You’re the best. 😊
Oh, my goodness. Congrats on passing your finals. Love, love your videos so much. They inspire me as a medical student and artist.
Amazing! I think youre techniques are more realistic than what people show on Instagram and this honest way of sharing is just lovely!
This is a brilliant system Elizabeth! I'll give this a go as I pursue my CPA exams and license this year.
This is SO true for doctors. When we are reading, the prompt is the "heading" of let's say "glaucomas". But in REAL life, the patient is going to present as "pain in eye" or painless peripheral visual loss which can take you into completely opposite areas of differentials. Text books need to flip the formats on their head and group diseases as for example "painless, vs painful" as you said. I figured this out on my own a couple of months back because i too struggle with senseless mnemonics. Mnemonics arent natural OR patient centered. Doctors need to be able to make intelligent connections, not jut memorise without pathophysiological context or without understanding how the patient experiences the disease. We have AI for that. In the text books, they go from the tree trunk toward the branches but in REAL clinical settings we'll have to trace our way back to the trunk FROM a branch. They need to design textbooks in a "presenting complaint and its differentials" centered approach to create better diagnosticians. You're a bit of a genius. Whatever neurodivergence you have it has made you really good at insight and pattern recognition and you have the language skills to "capture" those ideas and present them
hey im sorry to bother you but could you summarize this video for me? English is not my first language and im not sure if i got this right
thank you for this valuable content! more power to you elizabeth!
This is really brilliant, THANK YOU ELIZABETH🤩🎁💕 I was struggling to get to the core of what is true understanding, for my son who actually tended to conflate understanding with memorizing - because he has such an outstanding memory, he was relying on it too much. At some point though, it became a limiting factor, barring him from seeking true, deep understanding. He really got it when watching your video. Thank you, wishing you a happy, healthy, wealthy success in all you do 🥰🤗
Thank you, Elizabeth. You always provide something for me to consider as a useful alternative to current methods.
wow. Every so often, I return to this area of CZcams (medical youtuber/productivity/learning channels) but often find the same ideas regurgitated with nowhere near enough substance to warrant the length of the videos (which are themselves often simply another part of the endless 'edutainment' content that many of us, myself included, can't help but drown ourselves in to lull ourselves into feeling we've achieved something). This video, however, was so well thought-out and contained so many paradigm-shifting ideas, it must be one of the best videos on this topic I've seen in a long while (and might be my favourite video of yours I've seen so far).
As a side note, the visuals on this video were phenomenal. I wish all CZcamsrs could learn a thing or two about visual presentation from you - clear and straightforward and primarily using visual aids to help with either 1) understanding or 2) engagement through adding a touch of character, charm or fuel for the imagination, while resisting the temptations of flashy or over-stylised visuals (the CZcams equivalent of those spinning explosive powerpoint animations haha) that are so common (and so unnecessary) in these types of videos. I don't know how much you planned the whole video in advance but it all comes together really well :)
I've been interested for the past year or so in optimising memory/learning strategies, so a lot of the basic principles addressed here I'm already familiar with to a degree, but something about the narrative of the presentation and seeing these principles applied in a specific context ('memorising' the inhuman amount of information tested on medical school exams) was so incredibly useful. I've left this video feeling inspired to apply some of the same approaches to my own projects and for once, actually having some idea of where to start. Thank you so much for all your work!
Got my pre med exams in a month and I feel so overwhelmed with the amount of stuff I need to revise. Thank you for this Elizabeth
Lol same 🙌🏼 and all the best by the way ☺️
Woahhhh i am sooo impressed! Literally the first point you made was all i realised in lil amounts in my first year of med school, i trybto explain the same to my friends and juniors as well…but majority..like almost all students out there are a victim of overly processed materials
A masterpiece. Thank you so much for your work. I feel this so much. It is like all the pieces suddenly fall into place and my struggles during my biochemistry degree make sense now. However, I wish I had that knowledge while I was still studying.
Your effects are better than any Netflix documentary I've ever seen, it's clear you put a lot of time and effort into it. I'm impressed.
12:17 Although I have engaged in this process by using textbooks and Wikipedia articles when I have been really interested in a subject or romanticized the content at the beginning of a semester in college and graduate school, it is a most inefficient use of time when the course instructor is asking pretty mundane and rote questions on assessments. There are ways to build focus and memory beyond the use of mnemonics and memory palaces. Also, as you said, mental stability and stress levels play such a big role in learning and retaining information.
Wow Liz is back😍😍😍i waited so long i watched all of your videos😅 i’m going to watch it💋 thank you for your work🤍
I appreciate this video so much! Thank you for sharing your experience and knowledge with us. Thank you for being so transparent about what your experiences are good and bad. You are so appreciated❤❤❤
So glad you're still making awesome content!
i’ve always been a fan of reading the big textbook- the one that has way too much information
it’s crazy to see that there really was a connection between reading way too much and my ability to finally
remember stuff
A very important topic for people of high determination who are studying medicine and are trying hard to have a mentality to collect sciences related to medicine as well. The most beautiful thing is that it came out of suffering and experience, so I will send it to those I know who are studying medicine so that the benefit will reach the largest segment of students. Thank you
I was literally waiting for your video!!
early, just getting out of uni, and seeing your vid! love your content Liz! ❤
Regarding your last comment that this is probably more suitable for medical/science students and you dont know how it is in the Humanities: as a philosophy student I can assure you that so much of the things you talked about are clearly also applicable for us! :)) I do especially relate to the part of having to put in the actual work and start from the roots of unstructured information vs. just reading a summary of it. That is why it is so important for us to actually READ the sources and the original texts of all the (classical) philosophers. I can google any argument in any of Plato's dialogues in under a minute but I have never learnt as much as when I had to read through every single book of the "Politeia" for a seminar.. so thank you for this informative and helpful video!
This is gold!!!!!! Thank youuuu❤
You are a very brilliant young woman and your analysis is spot on! I shared it with my own nephews. Thank yoou!
The editing really helped me understand stuff I wouldn't have been able to understand otherwise, thanks for your work!!!
Me too 😅
Thanks a lot for the clear and to the point explanations provided from your end on the topics. With the videos I am slowly recognizing and reprogramming my brain.
Although one question still ponders in my mind that has been not discussed in any of the videos(Please correct me if I am wrong) which I believe you could clearly explain to us via another video, which is regarding how mental emotions can affect our learning process and how to retain our focus without getting carried way.
It will be a great relief for someone like me.
Once again Thanks a lot for the videos you are making and keep doing the good job.
I’ve never seen any of your videos before but I’m LOVING this video! Learning strategies, med school tips, psychology, and the Sherlock Holmes vibes. ❤❤
I really love your videos because I feel more human! Thanks for your time!
2mins in, content aside for a sec, this video is very, VERY well put together! This is such a high quality production
Halfway through this video and a lightbulb just clicked that I've been doing this for EVERYTHING that I'm trying to learn about (like watching this video.... on how to learn!) while I've been in the headspace that to learn/study things I have to do what that 'typically' looks like. I always wonder why I can absorb so much information for random rabbit holes on the internet but not for anything I'm suppose to 'study' but your video just outlined to me that I just need to treat what I need to study, like how I would with things I just 'want to learn' - Thanks so much!!! :)))
I'm a bit old so I love to listen to your topic at 75% speed - for my brain to understand.
The content is made for it to accomate shorter attention spans of newer generation.😊
I feel she has slightly accelerated playback. The cadence really bugs me, I find it hard to process everything she says. If your content needs to be shaped for an audience with a shorter attention span, simplify your script, cut down what you cover - just my opinion
@@erro0257she has mentioned before that this is just how she speaks, and how her brain works. I am the same way- I speak quickly and process quickly.
I listened to lectures at 1.5-2x speed which helped a lot. And these weren’t short lectures. I had to sit 3 hour exams like any other student. We manage.
I think she just speaks very quickly. Otherwise, I think her video would look unnatural.
This video is so helpful as someone starting the CPA exam studying process!
Can we appreciate the amount work she clearly put in editing these videos❤
even though my adhd brain will never be able to apply most of the things you share in yor videos, i really like watching your videos. Great content and i love your video editing, i know how much work goes into it, great job!
Thanks for the video and congratulations for completing your course 🎉. Dream come true moment ❤.
For more generous and grateful people like this!😇
I have a channel where I teach physics and we have to beg for a like...imagine a donation...
Congratulations on your attitude
Did she stopped posting videos for some course, which course?
The suggestion to focus on learning things actively rather than just trying to memorize everything clicked with me. The strategy of breaking down information to make it simpler and not feel too much was really smart. Appreciate the share!
This production is a masterpiece.
amazing video as always! :) in perfect time for my finals too
Loved it... This was the most useful one . thank you
@Elizabeth, I love your brain and how it thinks in a humain way about learning. I love the fact that you use neuroscience research to actually improve your own learning and then share it with others. I am in favour of active learning and of improvizing ways that fit depending on the person, the module, the time limitations, prior experience with the subject matter etc....thanks for being an inspiration.
Thank you
For the spécial techniques to remember information 🧠
And i am soo excited to know more about this
Your videos have helped me rethink my honestly stubborn and ineffective ways of traditional learning that I was taught were the "best" ways. Many of the methods you've mentioned I've tried intuitively but was always afraid that I might be doing "wrong" because it wasn't systemically prescribed. Would love to see a detailed video on the "art of note-taking" i.e., the times when it is truly effective. I've found that I rarely refer to my notes as I do not trust my previous self in recall and always refer to Sir Google or directly from the text again - and yet, can't seem to shake off the habit of note-taking, it's been so deeply ingrained. However, rare "pearls" especially when it comes to unique ways of explaining a concept (usually from a professor or preceptor) is the only time notes are important, because this information is rare and non-replicable. My uncontrollable desire to take meaningless notes could use an Elizabeth-style video explanation :)
Better help is a nasty company and you really shouldn't be partnering with them, but thank you for making this video I needed it
Can you tell why is it a nasty company?
Plz share why it's bad i see this company everywhere too
They got fined or caught selling data.
Congrats on passing your medical school finals!🙂 I love how you dig deep for truth and appreciate the information that you provide us.
The video is so well edited 😍
Thank you for this. I've never been good at memorizing things. In high school i didnt have any issues; I seemed to just intuitively understand most things. As a uni student, this has because a problem because I never learned how to learn. Everyone tells me to learn for exams, but I just can't. I feel the need to understand things inside and out but I haven't been able to figure out how to go about it. This has given me somewhere to start. Thank you.
This is my way of learning and it’s perfect
Your Editing ❤🔥🔥
Just discovered your channel. Now I have to watch all your videos!
“Do not believe everything you think.”
Thank you for this! You’re changing lives!
Love your video! Thanks!😊
Girl you’re simply 🤯🌌
Another great video. Very interesting technique. I really like how you learn about the subject to find the answer instead of just finding the answer. Really smart. Holistic learning. Haha. Anyways, thanks for the video.
congratulations on getting your degree 🎉🎉🎉 i'm so proud of you ❤
Your editing skills are crazy.👌👊
Great video, I will take notes on this
I love your videos so much !!!❤️🔥❤️🔥❤️🔥
Thank you miss Filips this is a great video
Oh goddd
Just when i needed it the most
Talk about right timing
Great video!😊
Thanks a bunch for sharing.
Have a nice day 👍
@justin Sung
I missed you Elizabeth! Thank you for making these videos for us, despite MedSchool.
There are things that I choose to memorize and things that i have to fully understand,so I draw a line to have two sides one on the same page,one side it's for things that I just have to memorize and the other side is for depth summarized information which i have to fully understand. Great technics i have to get one or two to add them on the ones am currently using. Thanks for the video
Think this video just caused a turning point for me. I'm a psychology student (coincidentally working on memory right now, so this video is helping with not only my study style but also my coursework) and I've been trying different methods of taking notes to see what works and what doesn't. So far, the most effective thing has been summarising lectures with multiple different ink colours so I can quickly flip through to find information I need. As for getting it to stick to my brain reliably I've been a bit stuck - there are random chunks that I remember because I'll get very interested and explain the concepts to my partner or friends. But while watching this video I got a piece of paper, went back through my notes and made a list of all the things I 'ought' to know for the unit. No notes/explanations, just names of theories, concepts, phenomena, and models. The notes I've taken are great for if I need a quick reminder of something specific and don't have the time/energy to comb back through the source material, but I feel like this list is all I really need to learn the content. I've been trying to simplify the content without losing important details (because I can't memorise a whole textbook cover to cover, unfortunately) and this strategy clicks well in my brain.
That “flattening” technique seems really helpful, definitely going to implement this!! Thank You
informative and calming!
Oh my god i feel so validated, this is how i learn when i really have/want to learn something in uni. It took years to figure out my system which is very similar, i call them my "ugly *ss notes". I literally always start out wanting to make aesthetic overviews but it devolves into crammed little textboxes, randomly wedged diagrams, arrows connecting stuff on different pages, borderline nonsensical colour coding - except it's all perfectoy clear to me. Absolutely unshareable tho.
I sometimes doubt this technique when i see others just mark their lecture slides or type an abridged version of them into a Gdoc. I do that too, but not for the kind of classes where i know i need to write a final exam from memory.
I can see how this method makes sense and I even use some of it in my studies. Although, I’m quite hesitant about implementing this as a whole. My university and professors prepare questions that specifically cater to how they teach the material rather than knowing the topic on a wider spectrum. And even in board exams we’re faced with the same issue as aspiring physicians of my country. So I’m terrified of not checking lecture notes. If anyone else’s experiencing a similar situation as me and if you’ve tried this method, I’d love to hear about your experience. Great video as always🙏
comeback content didn't disappoint!
Great video! This is my first time thinking about learning this way, and you made it very easy to understand.
I'm struggling to apply this method to studying for technical certifications though. Oftentimes the study material is a single "official study guide" that is > 1000 pages long. It is highly structured and very processed. Every sentence might show up on the test, and there doesn't seem to be a good way to skim over the info and cherry pick topics for making horizontal connections.
One idea I have is to skim for topics that are relevant to me in real life, but what if I miss a topic or term that is on the test?
Maybe your method doesnt apply to my use case, but I would love to hear your (and other's ) thoughts. Cheers!
Pretty articulate summary. Covered most of the crucial points. Simplified and laid out in an orderly manner. This is quality content.
Thank you and keep up the good work 🍀
Oh, what a delightful breeze of encouragement! Your words are like the gentle rays of sunshine after a soft spring rain, nurturing the seeds of motivation to blossom into a garden of content. May the winds of inspiration continue to fill our sails as we navigate the vast oceans of knowledge together. Onward to more adventures in the realm of wisdom! 🚀🌟
@@zntei2374 A very positive feedback and affirmation. Keep spreading the warmth mate 🌻
can you tell me summary of video, and does it really helpful?
I am planning to go for law school in the US so this is super helpful.
Love the edit
Genuine value. Keep it up
Yooo
I was just frustrated about the sheer anount of material we have to memorize in nedical school and you just uploaded this!
😭
I wish I had seen your channel way sooner. Still, girl you are really a godsend
Very helpful. Thank you.
This is exactly how my brain works. Thank you!!