The JuggLife | Dr. Mike Israetel: Training & Nutrition for Beginners
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- čas přidán 12. 08. 2024
- Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.
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9:00 training discussion starts
Average Viking thank you
I was looking through the comments for a comment like this thank you!
Ur missing out on exactly 9 minutes of Doctor Mike zingers by that logic. I do NOT approve this.
not every hero uses cap
Thank you
I'm a simple man. I see Dr Mike Israetel, I like
Hold my beer!
Mike is easily the funniest jacked guy I know. The comment about the advanced lifter being so impressed with the newbie's progress and the story about the guy in the 7/11 getting "breakfast" had me cracking up!
I wish I'd seen this 3 years ago. I literally did everything Dr. Mike said not to do when I started training and can't help but feel I've been playing catchup ever since.
did u plan it?
writing catchup in one word, i mean. u should use ur mouth on that.
Jordan Pike don’t worry about it man!! Time to start 🤔
Best time to plant a tree is 20 years ago, but second best time is now. Good luck bro, have fun!
After finding Dr. Mike's Ted Talk about nutrition after Ethan Suplee mentioned it on Joe Rogan, it's changed my life. He's an absolute gem to anyone getting into lifting or just becoming healthy.
Everything makes so much sense after I finally started listening to juggernaut and dr mike. The improvements are everything in my entire life have been amazing. Thank you Chad thank you Max thank you JTS thank you RP thank you Dr. Mike holy shit y’all are great
Thank you. Glad its been helpful.
Mike Israetel host guest and star of the show
Three of the most knowledgeable guys in the industry, this is gonna be good!
HOLY FUCK - only after 6 years on and off doing gym+nutrition stuff, and now coming out of a "beginner" phase does this shit resonate. I am certain I watched this video before and the details went into one ear and our the other. Made total sense but was never comprehended truely. WTFFFFFF
cocaine and calf raises. Its a lifestyle
Tons of information and wonderfully light with humor sprinkled on top. I loved this. More More More!
You guys are awesome more videos with dr. Mike please!!!
That's so true. You guys hit the nail on the head. You take any person that has never done any kind of exercise and put them on any kind of program they will see some kind of results.
As always great video guys. Dr. Mike is awesome
Love this podcast, great point about starting with simple ideas with nutrition
Love Dr. Mike. Great as always guys.
I just finished watching like 14 advanced hypertrophy lectures. I'm a beginner... I could had just watched this!?!? I feel so prepared
JTS + Dr Mike = love
What a great podcast! Well worth the time!
Chat, Max you got to have the Dr. Back love his dry sence of humor and raw truth of his content. Great pot cast never disappoints.
I love Dr. Mike Israetel’s work.
Perfect video, how did I miss all these. Subbed.
And more with Dr mike please.
Loved this. Too sum it up, beginners should learn the fundamentals of form and diets.
awesome podcast as always!
Great advice... guilty as charged. Really enjoyed this podcast :)
Hey Chad, Max and Dr Mike,
Great podcast, as usual! Looking forward to more.
When are you coming 'down under', Mike? What cities are you visiting?
DR. MIKE
awesome podccast!
Your podcasts are 'magnificent', no less.
Max droppin a bomb at 37:10! And mike is going off the whole time. Awesome content!
Lots of great info here. Thank you!
You guys effin' awesome!
thank you
This was hilarious but INFORMATIVE AF. Great stuff.
“That sounds dangerous” -understatement of the year
Very useful video for beginners.
I love these lads
Such a good podcast
The Three wise men... Amen...
Great chat!
@15:35 I have seen that "Too much too soon" thing many times, even in myself when coming back from a layoff (though I know what I'm in for by now) but friends start working out all enthusiastic, wanting to kill themselves in the first day/week of training, and I'm always like "Now you have to put the ego aside, don't overdo it if your body's not conditioned for it or you'll end up with debilitating muscle soreness, not be able to walk or flex your arms, etc. for days" and then you'll be less likely to stick with any type of regular workout routine...
Their voices are soothing to the ears...
I have watched this podcast a few times whenever I'm having a hard time cooling my jets
This was gold. Thanks for this
Great podcast, Mike is the fucking best, incredibly informative.
Can you do a video about intermittent fasting. Are there any benefits to it?
Please do an advanced video on the same topics next!
Flebbels ツ that’s basically our entire channel.
True, thats a lot of footage though, a brief overview would be nice!
Could you please talk about nutrition before workout?! If its necessary to eat before morning carfio or we can do it fasted.. Etc
30:00
I fucking love Dr. Mike Israetel
fitness Jesus has come back to grace us with more knowledge
Okay, I really do want a cell phone that is also a light saber.
I just love these intros...lol... soft serve and SRA curves...lolol. It’s a lifestyle.
I want Dr Mike's shirt so bad
Cellulites and metabolites. It's a lifestyle.
Where can I order one of these fusion-powered dildos, and more importantly, which version of the Juggernaut logo does it have on it?
Given some prescription meds I use, it's common for me to not get seriously hungry til 8 pm.
And, it can take me all damned day to recover from training. Mind, body, everything gone: wrecked, no nothing.
So to address 1) pushing calories to earlier in the day, and 2) recovering more quickly.. I'm about to start looking at recovery-dedicated supplements.
The options are endless, starting, I guess, with a gallon of milk, but I thought I'd seek your perspective / advice, because I can make it to the kitchen to drink something when my powerlifting session ends at 11 am.. but what?
I miss Mike
feels good to be in the 5% of something.
I want a cell phone that is a lightsaber that lets me lose weight eating cheesesteak and whiskey
Dr. Israetel I try to get most of my nutrition from food. I do take creatine, a multivitamin/mineral, glucosamine/chondroitin, and a good calcium supplement. I use liquid egg whites and Gatorade powder after training sessions. I also use protein powder (shakes) as a backup for when I don't have access to food. For example if I'm at work and can't get a good protein meal. Nutrition stores are full of hundreds of different kinds of supplements. Can you do a video on what supplements really work? I've tried all kinds of supplements and I find that really the only ones that I need are the ones I mentioned above. I think there are a lot of bogus products out there that are designed for the companies to make money and they don't really work.
I remember when I first started training in the 80s. People told me to "eat a lot of protein and lift."
Fuck, this is brilliant advice for most people. This should be linked on the government's health site.
Son of a b#@$ this is a wealth of knowledge. My head still spinning.
I am sorry. I live the intro part of what CG or photoshop or technical magnificence is used to make Chad Wesley Smith look like a chiseled lumberjack!!??
Finally Bert Kreischer!! That’s who he reminds me of lmao 🤣 only took me five discussions ffs
Mr Klaneo
OMG. That’s so dead on. Now I can’t unsee it.
Bert’s hilarious!!
2:09 I thought he said vetments I was fucking hyped when I thought Dr Mike was into fashion like that
LMAOOO, yea imagine him being an even MORE likable guy
Any plans on 5 pillars style vids for the bench press?
Michael Ball recorded them this week for Bench, Dead, Sumo Dead, Snatch, Clean, Jerk and Front Squat.
Awesome, I can’t wait!!
Holy shit that's a lot of content.
When you say the MAV for chest is 12-20 sets/week, are those sets consisting solely of compound exercises or are you also including isolation exercises like flyes and facepulls? Thanks
Flies would for sure count. Facepulls couldn't be considered a chest exercise though.
I just want to cuddle Mike.
Boy he's good at talking. This isn't sarcasm either.
The camera angle makes Mike's hands look freakin TINY, hahaha (00:40)
Dr. Mike singlehandedly killed Rich Piana with that meme comment.
No one kills Piana but himself.
Mike with a cauliflower ear.
Start off from other vid at 47:00
Mike, it's not behind the dumpster where it's at. You have to dive into the dumpster.
Im sorry guys but its a rare thumbs down here.. You spend 9 minutes chatting shit before you get to the point of video and then a huge amount of time discussing training of elite lifters (which you all know lots about and are super knowledgeable)...the video is called Training and Nutrition for beginners. Try to have a plan for the video and stick to it. Huge fan of the channel and your training advice in general. Also the Napoleonic Plan is a terrible misnomer...Napoleon famously boasted of never having a plan of campaign, of seizing the moment.
Chads looking leaner, inb4 he cuts to 275 7% bodyfat.
700lbs ripped 3% bodyfat
15:30 hahahahahaha oh boy! sex dungeon
This is the first time i've ever thought something Chad said was super dumb..............how can you not be into Indian food? The standard of indian food in the US is pretty poor from what i've heard, next time you are in the UK get yourself down a good curry house.
He meant eating in india itself. Dirty country, he can get sick from street food. Thats what he meant.
Podcast summary:
1. Beginners need to start slow
2. 278 analogies to illustrate the above, and examples of the types of people who didn't. Because apparently "start slow" needs an hour to explain.
You didn't have to watch the video if you didn't like it, were you paying attention to any of the other tidbits that were said?
That's paradoxical. How do I know if I like it or not until I completely watch it?
Phlegm Atic you sound like you’re made out of soy
Top comment.
I love Doctor Mike. I am not anymore homeless because of government rental assistance! I am, however, still unemployed and, frankly, unemployable. Hence I spend most of my time either on CZcams or PornHub.
Doctor Mike has learned my how much should I train. And also a good face too!
Can I use SEATGEEK for to get tickets for Doctor Mike for one night and one night only using the promo code JUGGLIFEtoDAY?
(RIP Ticket Oak)
Dr. Mike, where in Philly did you get your suit? Please tell me you want to an Italian business down in the neighborhood. It's ok, your Israeli money is good there.
Is he jewish?
fuck dieting.
Mike REALLY over does the cussing!!
What the fuck are you taking about
Brad, Mike and their gang except Menno are the most overrated people in this industry. They talk and talk but never walk the walk
No way, Mike's content has totally evolved my training