How to Successfully do an Elimination Diet

Succeeding at an elimination diet always has its challenges! Here are MORE tips and tricks for a successful elimination diet based on our experience with our son's elimination diet and my work as a GI doctor. See our videos on the rules/steps of an elimination diet and more tips and tricks of an elimination diet linked below.
In this video, we discuss keeping a symptom journal (which includes the ingredients you ate and how you felt after eating them), eating single whole foods to make sure there is no cross contact, staying hydrated and checking the ingredients of drinks (even alcohol), getting excited about the diet and experimenting with new cuisines, and being honest if you cheat (and starting a new deadline). Furthermore, we talk about how plant based food triggers and seasonal allergies are related!
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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.