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A Simple Diet Experiment That May Solve Most Of Your Health Issues
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- čas přidán 12. 08. 2024
- Symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint pain, and many, many others can all be caused by food sensitivities. Food sensitivities might affect you immediately or it might take a few days. This can make it difficult to determine what foods might be causing various problems. Eliminating specific trigger foods such as gluten, dairy, grains, sugar, alcohol, and caffeine for a duration of time is a way for your body to hit the reset button on your health. After following an elimination diet for a certain period of time, you can then strategically add foods back in to see how you tolerate them.
In this episode, Dr. Hyman sits down with Lisa Dreher to discuss how they use elimination diets to identify and treat food sensitivities in their patients.
Learn more about The UltraWellness Center’s upcoming “Eliminate To Feel Great” program at UltraWellnessCenter.com/2020/08/17/Eliminate-to-Feel-Great/
Lisa is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine.
Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader’s Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics.
This episode is sponsored by Paleovalley. Right now, Paleovalley is offering Doctor’s Farmacy listeners 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
Kindly get the guest again and give her chance to talk without interruption so that we can benefit from both of your valuable experience s
I really like to hear her talk more and not being interrupted every 5 seconds, suppose that's the whole point of the interview.
#HymanStopInterrupting Dr. Hyman, please stop interrupting your guests so much!
Dr Mark knows a lot more than most of his guests because he's older and been doing this for decades.
They're just reinforcing the science he's worked with for almost 2 decades.
Stop interrupting!!!!! So annoying, can't even watch😡
I was just thinking the very same thing. I want to watch and listen to something else, because his constant interruptions. But so far, I have not, because I want to learn about what she is on there to say. If only, he will allow her to...
Stop interrupting your guest speakers.
I love this podcast and how informative is. Although, I would appreciate if the guests are left to speak more and not get interrupted so often.
Thank you for sharing this with us.
Makes me wonder which one is getting interviewed.
Love Mark but surely there's a food that could help him have better control of his 'ME!-ME!-ME! ' responces.
He probably means well but his constants interruptions are distractions to this podcast. The whole point of bringing a guest is to let them speak and interact when there is a question etc.
Pfft, get over yourself! seriously!!
I felt the same way - it was driving me insane 🙃
Fabulous conversation!! All I say is Whole Foods. I am 65 year old lady. My life was full of migraines, until I start removing food out of my daily life. That was 20 years ago. It’s so hard to heal by changing habits & know whole food heals gut.
Thanks for this podcast!!!
Whole food like veggies, animal protein?
Mark, let your guests speak!! We know you're smart already, we want to hear them.
I love his energy and he helps define things
I agree.
I was just going to text the same thing , This guy is brutal to watch interview people ,he asks a question then talks non stop , frustrating when you are seeking the information from the guest, I usually see a guest I want to listen to then use the search tab to find another interviewer on the subject !
1st 2 comments were exactly what I was thinking. MH is too enamoured by his own voice. im outa here. too hard to listen to. like a verbal tennis match.
Mybad...turns every comment is ...
I'm a mma fighter in New England and I was already super healthy and fit compared to the average person but when I started doing things you recommended I realized I was carrying around like 5-10 lbs of extra weight via inflammation. Once I started adding more fats and fiber (via avocados, seeds, etc) and eliminating bad carbs (bread etc) I literally dropped an entire weightclass. Now instead of walking around at 160ish and cutting to 145 i walk around at 150ish and can cut down to 135 and have way less "FLC" when doing it.
I wish she would not have been interrupted at every three words. Great info though.
Exactly my thought....
Monica Martinez It’s obvious Dr Hyman has ADHD and cannot stop interrupting. I don’t think he is trying to be rude, but interrupting is something he can’t control. Interrupting is one of many signs of ADHD
I agree, it can get annoying, but I think it's his way of keeping the interaction interesting as a dialogue, instead of a monologue.
Also, I think he's trying to highlight some key points of the guest's message.
Yes he is the absolute worst. So annoying
@@EvaMariposa exactly!
Mark , we understand that you are passionate about the subject addressed but please let them taaaaalk. Isn´t that why you bring experts to your intervjues?
I love the way Dr Hyman interacts with his guest. It's just information otherwise which is boring for me. I say that and I'm one that gets accused of interrupting . I know that about myself and I don't see Dr Hyman as the same as me. I really enjoy the dialog between two people.
Thank you.
That intro was so awkward, he talked for what felt like an hour. I even forgot he even had a guest. You should really let them speak more, it brings nuance to the show
He's just super passionate 😅
The problem is that there are still not enough doctors who do all those tests!
I agree , hard not to cringe at every interruption…… I’ve to pause and walk for a while
Dr Hyman is fantastic and clarifying points and giving real life examples to better understand the material at hand. He’s awesome! I appreciate when he interjects; it is extremely helpful to better understand. Anyone who is serious about improving their health issues gets this.
Want to agree with all the other comments, please stop interrupting your guests!
Why even have a guest if you are not going to let them get a word in edgewise. 80% of the video was the poor woman saying yes, right, yes, absolutely, because you never shut up.
That's just your skewed perception, a careful review of the video proves that you're talking out of your ASS.
I can’t even make it through this interview because the interruptions frustrate me so much.
that says much more about you & a need to control than it does about Dr Hyman. Conversations between health care professionals are more animated & 2-way than a News commentator asking/getting lecture-style answers
@@wrennspencer6070 I am a healthcare professional but thanks for the lecture. Lol.
Eggs make my joints swell in 24 hours after eating. Gluten causes intestinal pain. Too much fruit of any kind can make me shaky and cause intestinal discomfort. Good show.
OK so I'm not the only one who feels that he constantly interrupts his guests...they never get to complete their thought and then he jumps to another subject. It's really hard to grasp.
He is very knowledgeable and often needs to elaborate on the topic.
Just ordered the Pegan Diet. After having severe stabbing pain in my rectum I am convinced sugar is killing my insides. Sad but enlightening.
Have Hashimoto's + 2 other autoimmune issues. I always appreciate these interviews and chats to educate myself more about autoimmune and healing. Been on the elimination diet for 3 months and still have gas, bloating, IBS, etc. Sadly functional doctors and doctors that are the most helpful are not covered by insurance so I feel like I'm on my own to try and feel better. At least with youtube this information has gotten easier to access which is great.
Try the ultimate elimination diet for 3 months ....carnivore ...
@@ryanmccarthy6161 I'll research it, thanks.
@@FeverDream5678 Thanks, just joined her channel.
I am in exactly the same position. These doctors price themselves out of helping people. I am grateful for this type of info but I really could use help finding a dr that doesn’t change $3-7K like dr hyman
@@micheledempsey4503 Agreed. I suppose that's what happens when you have to go out on your own to find answers. Truly upsetting because we pay for healthcare but the system isn't catching up quick enough. I have joined support groups on facebook if that helps any. It's not the same as seeing a doctor but it helps shed some light and has helped me find answers to some basic needs.
I was enjoying this talk, and wanted to ask Dr. Hyman not to interrupt so much. I see others with the same complaint.
My daughter had me listen to some podcasts by Oprah Winfrey. When my daughter asked how I like them, I said, "I wish Oprah wouldn't interrupt so much." My daughter explained to me that it is a discussion--not an interview. I think everyone can learn from that as we listen to Dr Hyman's Podcasts. I feel he adds to what the guest is saying. In this discussion she also interrupted him a few times to "add" to what he was saying. There was never a time that the idea of the guest's thoughts were eliminated.
I would recommend seeing Tom Bileyu's videos to see how a discussion can be had without interrupting your guests after every third word.
In a REAL discussion you woundt even register something as interuption. Thats coz what we sense as interuption are the bumps and cracks in the flow of the converastion. Thats when its obvs that both sides are heard and understood and had the time and the respect of others to share their thoughts and ideas fully. I think your daughter have too much respect to Oprah and thus think/feel she have more right to talk. Specialy on her own podcast. But this is not how discussion between equals work.
LOL Tom interrupts a lot as well, but I don't mind.
I loved the idea of variety. Never thought of that. Thankyou.
Thought the chat was informative and the docs input was great
Addition diet:think of all you can eat,scores and scores of vegetables and fruits.
Also,”in addtion”, you have better health.
There is a time in any patients’s course when they decide they really don’t want to be ill, they want their health back.
Eye opening conversation. Thank you for sharing this info.
Great informational dialogue. Thank you!
Great episode, I am trying to heal my brain from a concussion. 3 1/2 years with drs only amounted to countless meds & being told I was depressed. Over 20 years I was primarily vegetarian with small amounts of fish & chicken. When I had bad reactions to the medication I was told to eat more oatmeal, fruits & veggies so I tried the vegan diet for 30 days. It didn’t go well at all, I ended up trying keto which worked well initially. I kept researching and heard about carnivore diet which scared me as I always heard red meat & saturated fats were the worst for you & I always listened. I felt I had nothing to lose and tried carnivore for 30 days. It’s been 4 1/2 mos and I feel better physically than I really ever remember which includes dental improvements! Best of all my brain has calmed down, there’s a mental clarity I haven’t experienced since 2016. I tried adding a few veggies (2 pieces of lettuce) and was bloated for 1/2 the day. Always hearing how necessary fruits/veggies are what does someone like me do when only meat is working. I don’t want to miss key nutrients.
J Carver About 1 month in I noticed my gum sensitivity was completely gone. Right before the pandemic I was going to have 2 cavities filled. I feel no discomfort at all at this point. My teeth are whiter, they feel stronger & one of the weirdest things is my teeth feel the way they do when I have them cleaned, that smooth feel. No more dragon mouth in the morning also I have not used deodorant in 3 months. Have you considered trying the carnivore diet?
@@angelagreene8618 do you use oil, herbs & spices when you cook your meat? Or it is just the meat itself cooked alone with nothing added?
Listen to your body! I'm 64, and I can't believe how many opinions I have changed this year. I also went carnivore after decades of being vegetarian or vegan, and I feel fantastic. I tried adding a few low-oxalate veggies like cauliflower, but I really just want meat! Why fight it? We have been raised with so much misinformation; now I trust my own body's wisdom.
Eva V I started off using coconut & olive oil because I used them on keto & LOVED them both, but the more I listened to those that were getting the brain & health benefits that I so desperately wanted I started using suet (local butcher & I love it), grass fed butter. I have always loved food, but I really can’t imagine not continuing this as it’s also so delicious.
Luann Rouff Thank you, you’re so right I have to stop worrying about this because I am feeling amazing. One of the outcomes of my concussion is self doubt. I consistently question myself and I definitely didn’t want to do anything that would blow my heart up!😀 I have these conversations with myself about “how could something that taste so amazing along with health benefits be bad”. Thanks for sharing your experience.
The best elimination diet, by far, is a clean spring water fast (start slowly) !
Mark could you please stop interrupting your guests. I like your input at times but sometimes it just completely goes off topic.
This is why I hardly ever listen to him anymore. He asked her to explain leaky gut but took completely over.
Dr Hyman. Please let your guests speak without interrupting. If you want to have monologues, then produce a different video. If you have an interview, please let your guest answer your questions. Its a miracle she can keep her train of thought at all. Please.
I like the way Dr. Hyman interacts with his guests and I think people are being too critical of him. He is interacting in a casual but very enthusiastic manner and I personally don’t think that there is anything wrong with how he conducts these podcasts with his guests. Dr. Hyman, please continue with these wonderful and very informative discussions with your great guests! I always learn new things and love listening to Dr. Hyman’s podcasts,
Please redo this interview without him interrupting !!!
Would love to have listened to her and her knowledge without the constant interruptions. Gave up watching.
Dr.Hyman invites speakers then he talks over them - he has been doing that whenever I want to hear his podcast . And I am not the first who notice that ! What’s the point to bring this guests?
Agreed, he has valuable information but has to compete or out do his guests.
It's not that bad or put another way, it could be worse.
Agreed! It’s really difficult to get through these podcasts because he interrupts his guests constantly. Totally disrupts the flow of information. He has great guests, but I often give up before the episode is over because his interruptions are so frustrating.
@@mariathemezzo I can see your point, ha, I fast forward myself
I have been writing similar comments on almost all of his podcasts. Neither he nor his team listen. Dr. Hyman interrupts his guests and talks over them so many times that it is annoying.
Wonderful episode 🙏🏻💖🌷
Love this topic. I'm currently doing the elimination diet for my RA. It's encouraging to know that some healthy foods that I love may be acceptable in the future :)
Duh!! It' supposed to be a conversation RoB and that's what a conversation is ~ back and forth between two people!!
I’m curious what food sensitivity test you use. I’m intrigued by this concept.
why? what a wonderful question! how? my docs don't tell me this and often get brisk when i ask. some will say that we don't know.
You guys nailed this one💛
Question for Dr. Hyman--I have a digestive issue involving motility due to poor gastric accommodation and hypersensitivity to stretch. I experience chronic abdominal pain. My question--is there a treatment plan for this type of condition?
The phrase 'You Are What You Eat' means that it is important to eat good food in order to be healthy and fit. Example of Use: “I'm feeling more energetic now that I've started eating more salad.” Answer: “You are what you eat!”👍
i am a pizza then
Informative conversation!
If he wants to talk so much, he shouldn’t invited any guests. Gosh so annoying
Why this guy keep repeating what the speaker is trying to explain , so annoying . Cutting off the explanation of the speaker.
0000⁰0000⁰!#A
I know. Completely agree with you and I also made a comment about his bad habits but he is still continuing it. Too bad
This guy needs to shut up and let her explain
Dr Hyman, are the pros and cons of consuming food grade DIATOMACEOUS EARTH?? Please advise.
How do we add in foods. A you do a show on that. All we hear about is taking out but need to know how to add in properly
10 min into video. Have no doubt that this lady has a lot of valuable information and experience to contribute. Cannot continue to watch as he is interrupting what the lady is saying constantly. I say this, not to be nasty, but rather so that he may re think, his interviewing technique and allow the other person to answer the question before he interrupts with his joke, viewpoint or piece of information. Would like an interview where this lady is allowed to answer the questions put to her. Thank you.
🌲🌝☘️
Considering that this is FREE and is his channel, I don't understand all of the interruption complaints. They obviously covered everything they were going to otherwise the video would be longer. I you have such a problem with it, go watch someone else. His contributions are just that, to clarify and engage and make the interview interesting. There are other places where you could just print out the info if it's such a problem. Trolls go away you're just making yourself look like children. Thank you both for the video.
Nice good info. Have no IgE allergies !, very few low IgG . Have read of alcat and some new lab that sounds sim to alcat as measures inflammation (?histamine,...) to foods and even a saliva hair one. Curious if useful. Do wonder about IgA, IgM and mostly S IgA (measured low on a saliva lab ?? Called a lab and they said should measure the individual IgG1-4 as each has a diff job !! Have tried SCD to heal digestion and is involved but was quite helpful.
Nice
So for us who can’t come to your clinic where do we find what to eat and recipes..
What foods deal with seizures?
It's food, supplements herbs and medication that I have sensitivities with.
I had to remove berries found out I was sensitive to them.😔I was eating them like crazy. Super sad about it.
I am rethinking my addition of dried fruits & nuts as fiber/ protein & fat sources. Nobody ever mentioned that the processing could render them "reactive" for me. Great new info for me. My mother had severe food addictions, so I am aware of the possibility.
What about raw pastured cows milk ? I've heard its better than pasteurized commercial for allergies.
Hi, have you ever come across a latex fruit syndrom intolerance?
I have a mild latex allergy and had problem with certain foods which otherwise are very healthy(kiwi, chestnuts, aloe Vera, coconut)
I never had problem with these in the past, when my gut was fine.
I wonder if anyone else experienced a reaction to these foods as I think it's quite unusual...?
Thank you for all the information. I will suggest the guest should speak more, every time I am listening any answer have been interrupted. Thank you
lol, after you listed off all her credentials i was thinking DAM maybe she's older than she looks!! can't wait to finish watching this :)
Has anyone had any experience with this "rice proteins hypoallergenic shake"???
I NEED to start an elimination diet as I have psoriasis and even worst idiopathic angioedema (the non-hereditary one).
What about the MRT test? It tests for white cells, the release of cytokines, histamine, leukotrienes, prostaglandins, etc., from neutrophils, monocytes, eosinophils and lymphocytes. Is this the most effective testing method?
ALSO I think it should be called a REPLACEMENT diet...I agree elimination is off putting.
FMO3 redox enzyme might be another common curveball in toxicity. A phase 1 enzyme ignored. 4% metabolic activity ? 1000s of substrates including herbs/spices.
спасибо!!!!!
I don't buy that idea that eating the same food every time will create a reaction in the future... I will be glad if they can cite a publication that demonstrate that because I saw none.
it is widely available in current medical & dietary research papers. They don't need to spoon feed everything when we can research it for ourselves...
You mentioned your patient had giardia. How was that healed?
Here are two questions. (1)Is your program covered by insurance? If not, why not? (2) If gluten is hurting just about everyone over time, why can we find gluten-free products in so small an area of the supermarket?
Beatiful
Never heard of flc syndrome. Anyone know about this at all?
I like Dr Hyman and appreciate all of his knowledge but I really wish he wouldn’t interrupt so much. Makes it difficult to follow.
Addicted to dairy - yes!!! I have experienced that first hand. It was not hard for me to overcome, it he probably developed from drinking my coffee with milk in it several times a day. When I tried to cut back on coffee I suddenly realised that I was actually craving the milk and not the coffee. Cheese, cream, butter, anything!
I still live those products but I don't incorporate them in my diet on a daily basis anymore and for me that works well.
However just the idea of going to my doctor saying "I am addicted to dairy" is unthinkable, because he would 100% not take me seriously. I had to do my own research, and it makes a lot of sense... you'd want a baby to really crave that milk. So our bodies are just doing what they are designed to do.
Swap coconut milk
For me , it was milk teas several times a day . But now I realised it’s tea and not milk that I crave . But again , too many teas comes with their own bunch of damages .
He just likes hearing himself talk
Where do I to test in Austin?
You should let your guests speak more. Although she was the guest speaker, she spoke very little. :D
I thought that oats are gluten free. Also - can you talk about diverticulosis? Also Sceroderma. Can gluten aggravate Scleroderma?
It's like reading a book but the last page of every chaprter is torn out because he keeps interrupting her before she finishes her thought or specific topic.
Then she gets distracted and never gets back to her initial thought.
Good information. How do you heal a leaky gut?
Bone broth helped me
A good probiotic every day, one that has to be refrigerated, and eating almost no sugar or processed food helped my wife and me.
@@Colorsalabama I have no experience with probiotics, but I couldn't afford them. A cheaper alternative is to make your own sauerkraut and kimchi (you do this by slicing up cabbage and massaging it with a tablespoon of salt, and leaving it out for a good day. Bought wont do as it will not be live.)
My general advice to heal a leaky gut is eat no dairy as it is a gut irritant and inhibits absorption. Then drink bone broth - let's say a cup everyday or every other day to start with. Also eat liver once a week.
My objective to this discussion - as with over 95% of discussions about food and health - is the distinction between organic and naturally raised foods versus ALL of the rest. For example, I will never drink commercial milk, dairy or eggs because it is likely that they have been fed GMO foods and/or exposed to chemicals. People have been drinking milk, dairy and eggs for thousands of years but "modern foods" with chemicals, GMO, etc. is only in the last 100 years roughly. So this isn't a scientific discussion. In the early 20th century a raw, unpasteurized milk protocol was used to treat patients with certain conditions. Today a strict milk diet would likely kill me over not to long of a period of time.
In the 1970's I met a man who said he was a peanut farmer. I happened to be eating peanuts at the time and I offered some to him. He declined and said "I don't eat peanuts". Surprised I asked him why. He said the commercial peanuts, as a plant, as so hybridized that they required lots of chemicals to survive. He didn't want to consume the "weak" peanut or the chemicals. And that was in 1976. Imagine today......
Guess before watching: Elimination diet!
Also HOW is Mark STILL interrupting when most of his comments are asking him to please stop lol geez??
So it is ok to have gluten overseas, Does Dr. Hyman have gluten when travelling to Europe?
it would depend upon how healed your gut is, & whether you are intolerant only to the modern GMO gluten. Unfortunately, I am unwilling to ruin a vacation/travel with "testing" reintroducing...it would be safer to order an ancient grain source from where you plan to visit & trial it at home.
I don’t think you’d need an elimination diet on a deserted island. You’d need some kind of food, and probably antibiotics lol.
Watch Just In Health. CZcams channel. Short videos, gets to the point and has live Q&As.
Dr Hyman, is there a cure against your serious case of mansplaining?
I thought it was good to lower the variety of your foods to avoid overeating and kind of stick to the same foods everyday i.e. eat one meal the same everyday from You being on a diet by Oz and Rozien
I stuttered for 25 years. I stopped stuttering when I went gluten free!
I’m not sure why people here get so upset about Mark’s “interruptions” because he is simply interjecting to further clarify, expound, or illuminate key points that the guest speakers make. If you notice, guests generally nod and/or agree with him enthusiastically and aren’t annoyed.
Yes, these are conversations not letures or even interviews. Conversations that matter as he calls them.
He's cutting her off mid sentence, mid story, mid thought. That's interrupting, not interjecting.
They have no choice but to pretend like they are enjoying it. Nobody enjoys being constantly hikacked mid sentence over and over and over.
It is interruption when the person hasn't been able to complete their sentence.
If u were leaking in your tummy for real, then how u not have mass infection & if it doesn't mean that what does it mean , leaky gut 🤔
Let's your guest talk.
Can you recommend solution videos for what foods to eat because this video is good but it's just talking about cases and not solutions
d w Right, I was waiting for solutions and was sadly disappointed.
d w You might want to check out some of the many books that Dr. Hyman has put out. Also everybody and every body is different so specific solutions can’t be given. This is where a functional medicine doctor, nutritionist or a health coach could be beneficial.
d w He also recommends in this very video, their 10 day reset program .
@@luvurab argh so they are after $250 then
Please just let her talk without interruption! It makes the talk, unnecessarily long & more difficult to follow her train & her to keep on track & fully explain, which she wasn't allowed to do. Than you.
Please how can one heal leaking guts? My guts is really messed up I need help
My wife and I helped our gut health by taking a good probiotic every day, one that has to be refrigerated. We have taken the same one for 20 plus years. Also, by eating nearly no processed foods and sugar. We are in our early 60s and have great blood work and hardly ever get sick, colds, etc.
@@Colorsalabama thanks alots I really appreciate this. Which of the probiotic would you recommend I use ? you know we have a lot of them, so which is best?
@@enehizenaese4594 ...We use one that has to be refrigerated. Any that has a combination of lactobacillus acidophilus, Bifidobacterium bifidum, and lactobacillus bulgaricus should be good. That is what is in the one we take.
Does not actually tell us on what to eliminate. hmm.
What do you guys think of paul saladino
I think he's great except for his emphasis on organic, grass-fed meats. Yes, of course it would be preferable, but someone on a limited income will feel overwhelmed and might just give up, whereas any meat-based diet is better than a plant-based diet...in my opinion of course.
I am a huge fan. I read his book, Carnivore Code, it is a very good read if you are interested. I have had great results from going mostly carnivore. I am lucky enough to live in the UK and have great access to top quality pastured meat and eggs. Just get the best meat you can afford. I strongly believe in investing in yourself first. Food is an investment, not a cost.
@@Jeffopar I'm uk too any best places for meat and what does this doctor promote because it's the first video I've watched of his
d w Paul Salidino talks about the benefits of a carnivore diet. It is essentially the ultimate elimination diet like what these two are talking about on Drs Farmacy. It is the best way to fix problems quickly, especially metabolic syndrome. I get most of my meat and milk (I make kefir) from Gazegill Organics. They deliver.
Love it I’m a fan of the fact that he is always trying to connect with the way our ancestors use to eat.
The war on gluten never ends
Please allow your guest to speak
Best diet to fight depression I here keto
It does wonders for mental health in my experience. It doesn’t even have to be strict keto, but simply eliminating refined sugars and carbohydrates and instead focusing on non starch vegetables, protein and healthy fats, does absolute wonders.