30 Minute Resistance Band Full Body Pilates Workout- Tone arms, Legs and Abs
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- čas přidán 23. 07. 2020
- This session is a 30 minute full Body resistance band workout to tone arms, legs, core and butt. It's a mixed ability session to both strengthen and stretch the body. Using the band we will work through the whole body, upper and lower, as well as lots of core work, as well as find new and fun ways to both challenge and support our pilates practice. Great all over workout for toning the body. This is one to do 2-3 times a week to keep fit, flexible and strong.
In response to the Coronavirus I teach a live class every Friday at 10am BST to keep people feeling motivated as well as mindful of taking care of their body at this time. All the exercises are low impact with an emphasis on building core strength and flexibility. This is Week 76 of our Lockdown sessions, do check out my other livestreams on the channel!
Please do share with friends and family so we can build a like-minded wellbeing community. I also do a Q & A at the end so if you intersted in hearing what we chat about do watch until the end!
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
If you enjoyed this video, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates - Jak na to + styl
Love the resistance band classes - keep going back to all your old ones! Thank you 🤗
Glad you love them - Thank you too! ❤️
A fantastic class, love using the bands,
Absolutely love. All these workouts joined last June feel so much better Rachel is just simply the best I am. 74 I am at least 50 percent fitter stronger and certainly more flexible so many thanks to Rachel Josephine
Super class Rachel 🌟
Fabulous stretch workout!
Another fabulous class, love seeing how you’ve adjusted to filmed classes, a difference between these early ones and now!
Thanks so much! And yes, it's been quite the journey from learning how to broadcast in the lockdown to now. Thanks so much for your support throughout 🤗
Another great class from Rachel. Using the resistance band gives a new dimension and makes your arms and upper body really feel good, thank you.
Thank you! just loved it. Regards from Norway.
Glad you enjoyed it! Thanks for watching 😊
Lovely session with you . I am from India a classical dancer
And Pilattes helping me a lot .
Thank you so much .
Thank you Rachel!! My first time doing resistance band pilates. Really loved it and will continue on. You are a great teacher. :)
Thanks so much Michelle, so glad you enjoyed it! Well done 😊
First resistance band workout since my op, so nice to be back doing the leg curls, and band work.
I like these types of workouts. One of my shoulders is higher than the other, so traditional weightlifting exercise is painful for me - but this was perfect!
Such an awesome routine and amazing teacher! So grateful and Thankyou so much!!
You’re welcome Patricia, thanks for watching 😊
Hello 🙂could you please do more sessions with band and also sissel ring 🙏🍀😇thank you
I Love this workout. Tons of new moves I haven’t used. Thank you!
I LOVE THIS!!
YAY!!! That was a really good session we did during Covid. So glad you found it as I think it's a good one too xx
Love the resistance band workout!!! More please🙏💞
Very good ! Love your moves!
Thank you very much indeed 😊
Thank you, that has set me up for the day.
Hi Rachel. I love your workouts. I hope you'll do more with the the bands, thanks :)
Brilliant work out. Thank you, Rachel. I love using bands, such an efficient way of exercising.
Enjoyed that, thank you.
Hi Rachel love love love your classes do them every morning! Please can we have more resistance band sessions? 🙏❤️
Awsome class thank you
Please, more band exercises. The are so good!
I can’t believe that I haven’t done this one before! Have been going hard on your long intermediate and band exercises and am feeling great. Thank you!
Love your classes and love you!
Awww thank you! Love you too 😊🌸
Great class. Will definitely do this again.
Great to hear! Glad you enjoyed it 😊
Love your classes....thank you...
You’re welcome Rita, thank you 😊
Hi i realy enjoyed the band exercises! Look forward to more of them! Thanks! Ruthie
Thank you so much 😊
That was so much fun. Thank you 😌
You’re welcome 😉
Sunday morning Pilates with you. feel great after using the band. Thank you
Great to hear Mary, so glad it feels good for you. Thanks so much for watching 😊
I absolutely love using the resistance band, as I just can’t use weights, so added this on top of your 40 min workout. I have just started doing Pilates and absolutely love it and your explanations have helped me get the exercises and breathing correct. So thank you 💕
I asked for some bands for Christmas from my daughter and have done this for the first time today. Loved it. I will repeat it a few times to get the technique better, but please post more to help me get the best from the bands! Thanks for all the variety and great teaching.
My arms were shaking the entire time. Enjoyed the work out. Thanks. Myrna CA and AZ. USA
Ah well done Myrna, you’ll get stronger in the arms each time you do it 😊
Thank you dear Rachel!
This was the second one I did today.
It is so enjoyable! I love it!
Wonderful!
Love Fitness!
Thank you for your videos . Susanne 73 from Holland. Keeps me going.
Just loved this 💓
Great! So pleased 😀
I just discovered your s
Pilates classes and have down them every day this week. I’m looking forward to the ball class.
Wonderful Mary-Margaret! Enjoy! 😊
i needed to substitute the pilates band with my resistance band. Worked out ok. Ive been following your classes for awhile and appreciate your exactness! Cynthia
Thank you so much Kali for the feedback, so glad you’re enjoying the workouts 😊
Tnks, good practice! 💙
Glad you enjoyed it 😊
Great class!!
Thank you 😊
Had to wait to do this class till I could find my resistance band doh! Worth the wait. Thank you
Oh that’s great, glad you found it! 😊
I've finally found a Pilates band workout that really suits. I've alternating this twice a week with the magic circle and knee exercises. All are perfect workouts! Thank you, MM in Cambridge, MA USA
That’s great to hear Mary-Margaret. So pleased you’re enjoying the variety available on the channel and have found what works for you 😊
Love your classes. First found them on line when we were stuck in Perth Australia. Arrived home last weekend and are carry on with them here. Keep up the good work.
Hi Erica, thanks for your message. Lovely to hear you love the classes, and you’re continuing on with them. Thanks for watching and being part of pilates community. 😊
I've been doing your standing resistance band workouts regularly but it's my first time doing it on the mat, and this is harder! My body is shaking!
That is quite excellent thank you very much.
You’re most welcome 😊
I Love this! In the time that I took pilates in the 3D world I was able to take some reformer classes. I can't fit a reformer in my apartment, so I am so Glad she is doing this with the resistance band! This reminds me of the reformer surely it mimics some of the movements without having to go out and buy a reformer! LOVE it!
Hello Marie, great point and you’re absolutely right. I created this workout to mimic reformer movements in a safe and effective way. I trained comprehensively in both Pilates Apparatus and Pilates Matwork so enjoy creating new and interesting ways to adapt the method when working out at home 😊 So glad it’s working for you 😊
Hope we can have more of these. 🥰Great to do some resistance exercises as weights are hard to find these days
Hello Selva, glad you’re enjoying the workout. Here’s another one for you:
czcams.com/video/lKV0EAUxSoE/video.html
Best wishes, Rachel
Very very good😘😘🙏🏻🙏🏻🙏🏻
Thank you for your videos. I do a different routine daily.
You’re most welcome Mary-Margaret. Lovely to hear you’re enjoying a daily routine with me. Keep up the great work, Rachel 😊
Thank you.
You’re welcome 😊
Hi Rachel, tried this workout today and loved it. I love the roll up with the band one of my favourites! My band is green, medium I think...I can certainly feel the effects already 😀
Wonderful! Really glad you enjoyed it Tina. I love working with the flexi band too 😊
Rachel, thanks for the great class. Your instructions are excellent. I like the standing class, the back class and the resistance band class. My next attempt will be shoulders. They get stiff from sitting and driving and,well, life.
Thanks again
You’re welcome 😊 So pleased you’re enjoying the classes and I do hope the shoulders are feeling better 😊
I love your exercises I did today for my knee the twenty minute exercise I felt good I will continue to carry on all your exercises and told my friends how good you are thanks again
Thank you so much Nalini! Really pleased you enjoyed it and thank you for sharing with your friends 😊
Thanks
Thank you too! ❤️
Rachel, the curl up with the band helped a lot, especially being a senior with core mussels not as tight as the younger generation. It might also have something to do with a neck infusion?! Nevertheless, this was a great workout that a enjoyed very much.
I did your class again today. Really enjoyed it .
Great to hear Ann 😊
Can't see , because the letters hiden you
Love you and your classes, any chance of a standing resistance band Pilates session at all sometime in the future please. Space is of a premium in my home.
Hello Lisa, I haven’t forgotten you asked for this. I’ll be sure to add it to my list and record something when I’m back on my feet. Resting after a foot operation at the moment. Hope you’re well and keeping busy! Lots of videos in my standing workouts for you to try so do let me know how you get on 😊
Hi this is Cheryl from the US! Love your classes!!
Hello!! And thanks Cheryl! 😊
I have just done a leg workout of yours, now onto this one:)
Well done Sarah, keep up the great work 😊
@@TheGirlWithThePilatesMat just about to start this one today, and abs afterwards :)
Great workout..would like another resistance band practice
So glad you enjoyed it. Have you tried my latest 15 minute resistance band workout? Here’s the link for you. Hope you enjoy it 😊
czcams.com/video/lKV0EAUxSoE/video.html
@@TheGirlWithThePilatesMat Rachel, I’ll bookmark it for tomorrow.
Thanks. M
I too got ads interrupting the flow which has never happened before. Thank you for a great class.
So sorry Vivian, that was a CZcams glitch which I’ve now corrected. Thanks for letting me know and it shouldn’t happen again. 😊
Hi Rachel, really enjoyed class today. Have been doing your classes since lockdown started , beginning with seniors and have progressed to most of your classes. Thank you so much for taking your time to share these classes and your positivity. I am almost 66yrs and try to keep active. Do you have any exercise to help lose a bit of weight. I also do a lot of walking approx 6miles a day. Thanks again Jackie from NI
Hello Jackie, thank you so much for your lovely message. So glad you enjoyed the workout and my teaching style. You’re doing all the right things to keep yourself fit and healthy. To lose weight is always a combination of eating a little less and exercising a little more. I’d recommend you add one of my standing workouts each day- particularly the ones that aren’t for Seniors as you’ve made great progress and I think you’re ready for it. Have fun and let me know how you get on. Best wishes, Rachel 😊
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new friend ＰＩＮＡS IN japan👋👋Good day friend happy watcing🌸🌸🇯🇵🇯🇵🇯🇵 nice content goodvibes god bless
Thank you so much. Glad you enjoyed it and have a lovely day 😊Hello to you in Japan 🇯🇵🌸🌸
I gave to the coffee fund last week. How do I do that again?
I’ve just started to do your Pilates , I’m trying different ones to see how i get on. I’m 71 and have had 3 falls ones after another, my hips well to be honest everywhere hurts, can you please tell me what or which is best to follow and I will subscribe.
I enjoyed your leg workout ,my problem is when you do the swimming lifting the legs lying on your tummy, I cannot get my legs very high they are just off the floor yours go high up .
Hello Diane, please don’t worry about that. We’re all different and the fact you can get your legs off the floor is good enough, in fact it’s very good so keep going. You’re doing really well 😊
Great video! Great workout!Resistance bands are convenient, inexpensive and you can train anywhere, anytime. Just uploaded a Leg and Booty workout for ladies, entirely done with resistance bands! Let us know what you think!
The movements and guidance are so good --it is a shame that every 2=3 minutes I had to stop because of all the ads. I've never seen so many in such a short time span. Is this really necessary? It basically ruined what would have otherwise been an delightful session.
Hi Rachel, that unfortunately was a CZcams error. It was done without my realising. They’ve been removed now so it shouldn’t happen again. Best wishes, Rachel 😊
hello Is it good for atherites knee pain
👍🏼👏👏👏🤗😘
Glad you enjoyed it 😘
this one was spoilt as I kept getting ads interrupting the flow. this has never happened before!!
So sorry Jackie, CZcams did it without me realising. All removed now so it shouldn’t happen again. Best wishes, Rachel 😊
QUE HERMOSA VIEJA
Such a bummer for me that you’ve added those buddha statues! I have to say thanks for all the great help, but I can’t watch you anymore cuz of the idols. I’ll check back and if they’re gone, I’ll be back! All the best to you
Hi there, sorry to hear that. They’re not idols just things I’ve collected from my travels around the world. But that’s fine, I’ve taken them away.
Rolling up doesn't work...