Very good video. You are the only one that promotes leg muscles streches that do not move on the discs. On your video for the strechin of the gluteus medius you recommend to not rotate on your discs, that is, to keep your back straight. And on this video, you recommend to mantain the pelvis and upper body straight. Do you know whay is that?, why many physiotherapist do not respect the back-pelvis posture while doing the streching? I certainly think that the discs, especially the lumbar discs, need movement for health, but they should not be on the streching, they should move on mobility excerises, like on the cat-camel. What´s your opinion on this?
Very good video. You are the only one that promotes leg muscles streches that do not move on the discs.
On your video for the strechin of the gluteus medius you recommend to not rotate on your discs, that is, to keep your back straight. And on this video, you recommend to mantain the pelvis and upper body straight.
Do you know whay is that?, why many physiotherapist do not respect the back-pelvis posture while doing the streching?
I certainly think that the discs, especially the lumbar discs, need movement for health, but they should not be on the streching, they should move on mobility excerises, like on the cat-camel. What´s your opinion on this?