How to Cook BOO Stew | Ugandan Food From Acholi Land | Ugandan Cuisines

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  • čas přidán 9. 09. 2024
  • #eatingtheafricanway #uganda #cooking
    Cooking African Village Food For Lunch / Ugandan Traditional Food From Acholi People / Ugandan food
    In this video we are looking at Uganda Traditional food from northern uganda in Acholi land, one of the most loving people you will find on this earth. Boo plant (cowpea plate) is a base of traditional dish in Northern Uganda and its a combination of Okra, paste from peanut (groundnuts), cowpea leaves and other ingerients as shown in the video. Northern uganda has so many culturals of which some share the traditional foods.
    Cooking African Village Food For Lunch / Ugandan Traditional Food From Acholi People / Ugandan food
    Boo is a traditional favorite dish often served on on many weddings with the belief that it brings blessings to the marriage.
    As you are watching this video, please share your thoughts in the comment section.
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Komentáře • 191

  • @cyrusmwangi7748
    @cyrusmwangi7748 Před rokem +10

    You have done this video like a pro. You captured the audio well. Taken us through the preparation process and your guest was a star as well.I'm proud of you guys.

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      Thank you so much..
      Am looking for more ways how I can keep improving

  • @gloriaatukunda5072
    @gloriaatukunda5072 Před rokem +8

    I like this for sure,natural and organic ❤

  • @elizabethhoffmann7497
    @elizabethhoffmann7497 Před rokem +3

    Boo +Apoth! = Unga in luo kenya. We are relatives 😊

  • @houseofkeke
    @houseofkeke Před rokem +9

    The salt process is pretty cool. I'm off to eat my processed food now😁 amazing video as always 👍

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +2

      🤣🤣🤣🤣 the violence is too much....hahaha.... yeah the salt process is amazing....you wonder how they came up with the idea

  • @mck5549
    @mck5549 Před rokem +8

    The salt process is interesting.I used to wonder how some tribes got salt if they are far from the sea and from saltwater. The food looks yummy and healthy

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      Just know I also had and still have so many questions......come and join us

  • @natukula
    @natukula Před rokem +4

    Naye niko wooba ondideko eeyo emere Nkunyiigidde 😢 i love it 😢

  • @FarooqKiwanuka
    @FarooqKiwanuka Před měsícem

    My achioli land big up

  • @josephaleto8708
    @josephaleto8708 Před rokem +5

    That is so delicious and appetising Nyamera kod Owadwa. We also call it boo in Kenya and the Otigo we call it Apoth.

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      Thanks for watching and sharing this information with us.....I do appreciate alot...

  • @HONEST-256-OWOMUGISHA
    @HONEST-256-OWOMUGISHA Před rokem +5

    NELA 😢😢😢😂😂😂😂😂😂😂😂TENX FOR THE SHOW DEA MR FOOD

  • @ginamitembe8935
    @ginamitembe8935 Před 7 měsíci +2

    You have infectious smile!!! Thanks for sharing this healthy food!!! Africa must eat our traditional foods!!!.

  • @gloriaatukunda5072
    @gloriaatukunda5072 Před rokem +4

    Ochi❤

  • @KlaBoi-qj8oh
    @KlaBoi-qj8oh Před rokem +5

    Show us more about how the salt is done.

  • @SabiraWilembe
    @SabiraWilembe Před 17 dny +1

    I have discovered your channel and u can't believe that since morning im trying to go over every video of your ❤

  • @hearttoheartwithlafranca9472

    Oh my God. Wow

  • @furqaanali6523
    @furqaanali6523 Před rokem +7

    Your point 👉 about our food bringing us together was essential to eliminating our tribal differences all across Africa 🌍. In Fact, your work is uniting us as Black ⚫️ People all over Uganda 🇺🇬. Soon "Eating The African Way" will unite all of East Africa 🌍 and entire Continent 😉. Excellent recipe and perfect message 👍🏿. Great 👍🏿 job... Nicholas!

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      You know it right....soon all will be possible

    • @furqaanali6523
      @furqaanali6523 Před rokem

      ​@@EatingTheAfricanWayThe day of talking 👄 is over.... The Black ⚫️ Man ⚫️ 👨🏿 must make his word bond.... "DO FOR SELF" is our solution. All we need and have to do is: "Just Do It".... Real Talk!

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      This is the way to go....✊🏿

  • @CosmasOcan
    @CosmasOcan Před rokem +3

    😋😋😋

  • @FarooqKiwanuka
    @FarooqKiwanuka Před měsícem

    I've liked your vlog doslyn

  • @DoslyneDaniels
    @DoslyneDaniels Před rokem +3

    😋😋😋

  • @CosmasOcan
    @CosmasOcan Před rokem +4

    Wow i have been waiting for that day❤

  • @mutyabanduggu8399
    @mutyabanduggu8399 Před rokem +2

    I also enjoy that alot with Kalo actually we call it eikotte and kamutyelele the slippery sauce in Lugwere

  • @yveslaurent6582
    @yveslaurent6582 Před rokem +2

    Happy and humble family with faith 👌🎉🎊💕😍

  • @musikakesteremanuel6792
    @musikakesteremanuel6792 Před 7 měsíci +2

    I hail from mbale (eastern uganda), this dish is called likotte.
    As i type this, i am going to prepare this for my family

  • @DoslyneDaniels
    @DoslyneDaniels Před rokem +3

    Am glad you enjoyed the dish👏

  • @ochandenis4978
    @ochandenis4978 Před rokem +2

    Am happy, you have adjusted to the comments,and changed the way you act in your presentation, thanks,yours follower

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      I didn't get this well, .... Thanks for much for finding time and leave a comment

  • @mr_diro6828
    @mr_diro6828 Před rokem +3

    That is my favorite and you guys just provoked my appetite🤪and am mad at you now

  • @IvanSekamatte
    @IvanSekamatte Před 9 měsíci

    Loving my Uganda ,Acholi,,muganda in the west ❤ diaspora

  • @FarooqKiwanuka
    @FarooqKiwanuka Před měsícem

    My favorite dosekyn thnx for your representation, you've been audible well to the audience

  • @kasanderachel8347
    @kasanderachel8347 Před rokem +1

    Wow Am from Ug🇺🇬🇺🇬i Ever Worked Jordan in Arabs its where i found Boo Stew..So swt..Next time let them put fried Garlic at the End it tests Delicious ❤❤

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      Thanks for sharing...just know some people might not want to eat garlic..

  • @megiesspace3175
    @megiesspace3175 Před rokem +1

    Great one dear ❤

  • @aidahthankyoujesuscoustanc5627
    @aidahthankyoujesuscoustanc5627 Před 4 měsíci +1

    Am lucky to learn from here because my acholi boyfriend loves this

  • @aishamatovu3726
    @aishamatovu3726 Před rokem +1

    I love the way they work together and they are strong together ,she is a lady with dignity and she sounds very calm and lovely .

  • @ivanatuhairwe
    @ivanatuhairwe Před rokem

    9:24
    At this moment wabadde bulala😂

  • @kasambalawrence6442
    @kasambalawrence6442 Před rokem +2

    Thanks for the show we need to show as how muguunu food is made further more,we also need kabeelo kempuuta

  • @jaymaimer
    @jaymaimer Před rokem +1

    Amazing 👏 😊

  • @StephenOnen
    @StephenOnen Před 11 měsíci +1

    Wow

  • @kagabaneaisha7419
    @kagabaneaisha7419 Před 8 měsíci +1

    I love her smile and her good english

  • @Spiralblack3
    @Spiralblack3 Před 3 měsíci +1

    Greens are always good!!

  • @AsiimireGetrude-se1tv
    @AsiimireGetrude-se1tv Před 6 měsíci

    For sure this is a pretty smile for you madam thanks for teaching us

  • @ayawa5321
    @ayawa5321 Před rokem +1

    Merci, ça a l'air délicieux 😋🤤☺️

  • @ShamieVlogUg
    @ShamieVlogUg Před rokem

    So thats how they make them soft. I would to see more of these Uncle next time take me with you just to be your tasting kit

  • @radiantly_fatime
    @radiantly_fatime Před 9 měsíci +1

    Otigo is called Ewedu in Nigeria. Usually made into a slimy soup eaten with shallows.

  • @lovinandaga1134
    @lovinandaga1134 Před 9 dny +1

    Hello Doslyne, can elaborate further on how you use ash to prepare the dish?

  • @gloriaatukunda5072
    @gloriaatukunda5072 Před rokem +6

    But you are also single, let's try n see if the magic can work 😅

  • @kevinsoreh42
    @kevinsoreh42 Před 7 měsíci

    I will visit U.G this year to enjoy your dishes

  • @panoramicview698
    @panoramicview698 Před 8 měsíci

    I watched this one from end to end but I still feel like watching it again! So enjoyable...
    Okello in Diaspora

  • @prossykirabo7208
    @prossykirabo7208 Před rokem

    Following while watching ❤ thanks 4 showing us different cultural steple food staffs in defferent parts of uganda 🇺🇬🇺🇬🇺🇬

  • @priscillabayor8917
    @priscillabayor8917 Před 8 dny +1

    Beans leaves and zobo leaves?

  • @RN-mt1xm
    @RN-mt1xm Před rokem

    My favourite channel

  • @Evelynlogose256
    @Evelynlogose256 Před rokem

    wow

  • @user-rn6tq8wv8u
    @user-rn6tq8wv8u Před rokem

    People from the north r really educated. Her English is good ❤

  • @rickskitchen1379
    @rickskitchen1379 Před 10 měsíci +1

    Please I would wish to meet you bro..I'm from Kakamega county, Kenya..

  • @LynneZaabu
    @LynneZaabu Před rokem +1

    Your host is very articulate and beautiful. I don't know about the food 😂😂😂

  • @faithanyanzwa9637
    @faithanyanzwa9637 Před 8 měsíci +1

    Mito and mrenda my favorite greens it slaps, well with viazi tamu,😋 the one you call salt here in western Kenya call it "munyu or musherekha", aka natural magadi😂

  • @eastafricaman4918
    @eastafricaman4918 Před rokem

    In few second ,i can tell myself these beautiful people are from East Africa.Before Doslyne mention the country and before i read the tittle of the show. I can see they are from North Uganda or Kenya. Probability from ones of Nilotic tribes(Mostly from Nuer tribes).About Salt process is showing that Africa people are very smart and intelligent because many people in Western society do not know how to make such salt. I am proud to be Est Africa Man.

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      Hahahaha......you know us well... some societies in kenya has alot in common with Northern uganda.....haha... thanks for being part of our family..

  • @martharinebiseko1457
    @martharinebiseko1457 Před rokem

    I love boo and potatoes....but dont know hiw to prepare it....let me learn

  • @adelinevillagelife
    @adelinevillagelife Před rokem

    wooow. I loooove your video. what camera are you using?

  • @projaystream9538
    @projaystream9538 Před rokem +2

    lol what with you and man power haha

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +2

      🤣🤣🤣🤣 I don't know why it always pop up...I'll do a full episode about it..

  • @yveslaurent6582
    @yveslaurent6582 Před rokem

    Yummy food love from Somalia 🇸🇴

  • @omuntu3363
    @omuntu3363 Před rokem +1

    I need to plant these greens in my farm and have taken note of the recipe and preparation steps!! Love the salt recipie, need to borrow that as well!
    Love the family eating together like this! Mutusaliza nyo!!

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      Hahahaha..you can come for seedlings..... am happy you got the recipe....please enjoy it..... hahaha..jangu tulyee...

    • @omuntu3363
      @omuntu3363 Před rokem

      @@EatingTheAfricanWay I'm coming soon njakunonya!!

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      @omuntu3363 nze wendi nyoo

  • @JohnMooreBarbados
    @JohnMooreBarbados Před rokem +4

    Nico, you want to get land nearby to construct a house, yet you want to marry off Doslyne to another, I don't understand. It was entertaining to watch her explain each step so that anyone watching can follow and reproduce the food in like manner. Did you get the correct name Nico?

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem +1

      Hahahaha....I don't want to marry her off....neither I willing to give out her number....🤣🤣🤣🤣
      Thanks for watching Mr John hope this video opened more about Uganda .....
      Yes it's Ochii.... hahaha

  • @abuwarith1
    @abuwarith1 Před 4 měsíci +1

    he seems to be looking for that male magic bullet

  • @lucybe6517
    @lucybe6517 Před rokem

    Beautiful 😍 demonstration. I love boo with maize 🌽 floor. Sis, are u an Acholi, too? Love u guys ❤

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      Thank you so much for being here Lucy....yes she is an Acholi and am also here waiting to be initiated into the culture...hahaha..

  • @valentineatieno2563
    @valentineatieno2563 Před rokem

    See me salivating,,,we also call it boo..the other one we call apoth..goes well with ugali

  • @user-jo9tx2st5r
    @user-jo9tx2st5r Před rokem +1

    Organic and healthy food guys, I would like to taste it, please what is the name of the leaves in English,thank you

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před 11 měsíci +1

      Thank you for watching.. for the English name..I don't want to lie to you

  • @anniemcjohnson6104
    @anniemcjohnson6104 Před 2 měsíci +1

    Is ortigo jute leaves?

  • @priscillabayor8917
    @priscillabayor8917 Před 8 dny +1

    That's ash potash.

  • @ocayajohn9135
    @ocayajohn9135 Před 7 měsíci

    Where's the smoked fish ❤❤

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před 7 měsíci

      It disappeared from the greens... 🤣🤣🤣🤣
      Thanks for watching

  • @kasanderachel8347
    @kasanderachel8347 Před rokem

    When I come back home i Will Invite you at My Place And show you different way to Cook Boo...You Taste..Thanks for the Show❤

  • @user-ye8sx4mh7p
    @user-ye8sx4mh7p Před 11 měsíci +1

    Juba we eat wt ugali

  • @faridahkahwa6211
    @faridahkahwa6211 Před 6 měsíci +1

    Now wat is the name of greens in luganda

  • @dibanatv
    @dibanatv Před rokem +3

    hey bro,are u in gulu? would be nice to meet😊

  • @robbycarson4999
    @robbycarson4999 Před rokem

    The Boo stew looks so fresh n yummy with that green color! How come Doselyn doesn't have a northern accent? She must have been raised in the central region cuz she has that central accent! Big shoutouts 2 the newly christened Acholic son Mr Ochiiii!!😂😂😂😂

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      She has spent more time in central...and central centralized her....hahaha.....hahaha......I was initiated into the society....from today onwards....am Nicholas Ochii....

    • @robbycarson4999
      @robbycarson4999 Před rokem

      Now ur tasked with staging a fight with the northern girl if u intend 2 make yo wifey! Good luck Mr Ochi!!😂😂😂

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      🤣🤣🤣🤣 These ones don't fight...only Karamonjo's from far north of Uganda do fight..... Acholi's are so peaceful..

  • @anmarie2211
    @anmarie2211 Před rokem

    I used to eat this during pregnancy but ooooo it tastes like heaven ❤❤❤

  • @hudaaltaweel
    @hudaaltaweel Před 6 měsíci +1

    What the name rhis leave in english

  • @queenebonyqueenebony
    @queenebonyqueenebony Před rokem

    Looks delicious 🙌🏿 what’s the name of the sisters channel?

  • @panoramicview698
    @panoramicview698 Před 8 měsíci

    Doseline's link doesn't work?

  • @centrinedorothy4425
    @centrinedorothy4425 Před rokem

    i cant leave africa

  • @kasiryefaridah1343
    @kasiryefaridah1343 Před rokem

    Where cn i get the boo leaves guyz

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      Where are you located and see how possible this can be.... thanks for watching..

    • @kasiryefaridah1343
      @kasiryefaridah1343 Před rokem

      Wakiso

    • @EatingTheAfricanWay
      @EatingTheAfricanWay  Před rokem

      @kasiryefaridah1343 it would be costly to get them from Northen Uganda.. I'll try Owino market...
      For how much do you need?

  • @sheilaaciro6336
    @sheilaaciro6336 Před rokem

    Sodium

  • @ivanatuhairwe
    @ivanatuhairwe Před rokem

    6:11
    I have her number already 😂