5’8” Dunker At Home Vertical Jump Workout
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- čas přidán 28. 04. 2019
- My Online Vertical Training Program:
www.skighathletics.com/shop
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Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
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My best dunk session ever:
• 5’8” Raw Dunk Session ...
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Follow me on IG:
/ skighathletics
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Email for ANY questions!: alloyd@skighathletics.com
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COMMENT BELOW - I always respond!
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The Skigh Athletics logo was personally created by me, Andy Lloyd, in December of 2013.
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www.skighathletics.com is owned, operated & consistently updated only by me, Andy Lloyd.
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Skigh. No Limits.
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Andrew P. Lloyd
Skigh Athletics LLC Check out my website: - Sport
![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](http://i.ytimg.com/vi/lDrebo7qweY/mqdefault.jpg)
![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](/img/tr.png)
Greatness is always created in garage.
D Mwende 100% agreed!! It’s where the true work and discipline starts🙏🏼
I’m tryna become a 5’8 dunker at the moment. But my real questions is can I become a 5’8 nba player? (I’m white)
SilverCootah Let’s go!! Website link in description for my workout guide to help you get there man!
It doesn’t matter what my answer is on whether you can make it to the NBA or not! You can make it happen if you truly want it!! Self talk and belief before anything🙏🏼
U saying ur answer doesn’t matter shows that u genuinely believe it’s possible. Gotta have the Mamba Mentality to be great and inspire the next generation. Gotta do what Kobe did and what Gigi was going to do🙏🏼🙏🏼thts my main motivation
SilverCootah Absolutely! I never count anyone out of their dreams and I sincerely believe that you should talk yourself into* your dreams and make it your reality. Use that motivation as fuel and make it happen💪🏼
For clarification:
In January of 2019 I suffered a life-threatening seizure which led to the discovery of 2 brain tumors. I had 2 emergency brain surgeries in 2 weeks and was diagnosed with Stage 3 Brain Cancer. These are the workouts I did during radiation and the 7 rounds of chemotherapy to build myself back up to where I used to be. I recently posted a "Highlight" video of some of my dunks within the last year (2 sessions were done while I was actually on heavy chemotherapy). It also had my max PRs which included a 330lb. Bench Press, 505lb. Deadlift and 545lb. Box Squat.
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I wasn't legally allowed to drive due to the seizures and my white blood cell count was so low from the chemotherapy that I had to stay away from public places so this is what I did given my restrictions and the physical condition I was in!
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I'm just now entering into my 3rd full week at the gym and am tumor and cancer free as of December 2019 so get ready for content!
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Check out my site for online programs: www.skighathletics.com and www.skighathletics.com/shop - daily workout routines!
You get a free program for subscribing to my website and for a one-time payment of $99.99 you get 6-months of daily workouts with Private Membership Videos on my website!
Great respects bro Keep up the good work through any kind of adversity
German Guzman Thank you man! I love it too much to ever stop working at it🙏🏼
God bless you bro
L P Thank you! God Bless you, as well🙏🏼
Warrior! God Bless you !
173 cm
White
50 inch vertical...
Everything is possible
Definitely less than 50 inches but thank you!! On my way to 50 no matter how long it takes!
There is no different between white and black
Marcel Mobis yes there is , you are ignorant if you don’t think black people have a biological advantage
Marcel Mobis they have a genetical advantage dude really out here denieing sience 😂😂
Marcel mobis are more way athletic.... because of our genes
Damn thanks bro I’m 4’3 and can now reach a 13 foot rim with my butcheeks
κωστας-μπ K Thats not good at all. Give up.
κωστας-μπ K Work harder bro. I’m 3’6 and placing my nuts on the 14 foot rim
Terrible
Bruh I'm an newly born baby at 1' 5" and I can leap over a 15 foot ring
@@thenukadperera2809 😂😂😂😂😂😂😂😂
This truly gives me hope, it’s been a dream of mine to be able to dunk
I'm glad it gave you hope!! You can do it! For full workout programs check out the free program on my site at www.skighathletics.com and my elite 6-month program for a one-time payment of $19.99! I'd love to help you on your journey.
Either way, best of luck on your journey!
You will get there with determination and patience
Juice 423 Absolutely!
Andrew Lloyd I’m 5’4 in 9th grade and I want to dunk
Steezy I’m 4’7 and might not even make it 5’4 but I still wanna dunk but don’t know if it’s possible also I’m white 😂
5'9 couldn't touch the rim a week ago before I started this and changed my schedule now I can get my palm above rim.
Thanks a lot man
That's awesome man congrats!! You're welcome!
Thank you for sharing🙏🏼
You probably just needed to do some dynamic movement loosen up them legs… I my self was super athletic super strong legs but couldn’t touch rim started plyos in a week I went for a put back just cause nearly dunked it.
I’m bout to be dunking by the end of 2020
Litkid Let’s goooo! Full workout programs at www.skighathletics.com and www.skighathletics.com/shop
Me too
Litkid hopefully I will. I went from not being able to touch backboard to touching rim.
gian carlo Can’t wait to see it!!
Meme Republic That’s awesome! From these workouts??
I congratulate you for answering all the comments, not everyone does
Samuel Hernandez Thank you, Samuel! I love the interaction and answering questions so it’s always fun answering the comments for me!
Samuel Hernandez § Very good observation! AL is very cool to do that. I’ve never seen anyone come close.
phoenixjim0527 I love the interaction with everyone that takes the time out of their day to view and comment so I’m just grateful to be able to at least pay it back by replying! Thank you both for noticing🙂
Will for sure be doing this when my high school basketball season ends and I’ll track my progress along the way
Leroy Ww Sounds good! I also have full programs with daily workouts at www.skighathletics.com and www.skighathletics.com/shop if you’re interested!
Soo are you?
How are u man?
I RARELY hit the "like" on CZcams videos, but this was flawless... Straight the the point, full routine, and genuine 10ft rim dunks as evidence
Thank you, Ash! I appreciate that a lot! Thank you for this comment and the like🙏🏼
I love this kind of videos, straight to the point.
If I start to talk then I'll never stop so I have to cut myself off before it gets to 15 minutes hahaha but thank you!!
Dude I can tell your the real definition of a human being bro..keep grinding and interacting with the people everyone just wants to belong to something
I appreciate that a lot man, thank you! Always interacting with everyone that comments because my goals are bigger than me as just an individual. I love it too much to keep to myself! Absolutely agree with you.
No freaking wayy. that means I got no excuse, cus his body type looks avg, so it means that it's possible for anyone who put in the work.
Raptors19Tdot Yes, I am 100% average!! It’s possible!! Training at www.skighathletics.com/shop
I’d say it’s above average. You probably are like 12 😭🤷♂️
Benson Yabu still don’t matter man, I went to school with a kid in 7th grade that could dunk. He now beat by city record for most points in a game. His name is Mikey Williams
BigJuicyVert You seriously went school with him? That nigga a GOAT fr
@@SkighAthletics Dude, why is it that expensive?
Damn bro I’m proud of you even with the things you had to go threw your still pushing bro!Congratz keep pushing !
💧Fabe🤘🏾 Always working!! Appreciate that man thank you🙏🏼💪🏼
This is awesome, I'm almost 6 foot 3 but I snapped my knee playing football as a kid so I really struggle to get up there. This video helped me a lot, definitely planning to add a specific jump oriented workout a couple times a week. I also love how hype you get after clearing the hurdle and doing all that through chemo, you're a warrior man.
Thank you, Brock! I'm sorry to hear about you snapping your knee playing football as a kid. I'm glad this video helped you and I hope the other workouts I post on my channel can help you, as well!
I do have a full online vertical training program available if you're ever interested with 6-months of daily workouts in the weight room and strategic jumping plyometrics, recovery routines and more!
www.skighathletics.com/shop & www.skighathletics.com/shop
Either way, thank you for commenting and I wish you the best on your athletic journey!!
Dude so happy for you and to see you do this , gives all of us short guys hope, I'm definantly adding alot of this in my workout routine
Thank you, Michael! Glad I could give the short guys hope! Let me know how this workout does for you and for any more workouts feel free to browse this channel or checkout my online programs!
www.skighathletics.com
www.skighathletics.com/shop
Can you dunk now?
Glad this was on my feed. I needed to get back in my fitness grind and this helped.
UncertainSurgeon Glad it showed up on your feed, as well! Feel free to browse my channel for more workouts and check out my site for a free program just for subscribing to my mailing list and a 6-month program with daily workouts is available there, as well! Either way, keep working and I’m glad you’re gonna get back into fitness💪🏼
www.skighathletics.com
UncertainSurgeon ay madvillainy
PitchOrange ALLDAY
how doom hold heat then preach non-violence
F12_ LambSh4nk shhhh he about to start the speech!
Man where was YOU when I needed this in high school!!!!
TRIPOD JOHNSON I’m sorry for the delay!! I’m 24 so if that’s part of the problem then I tried as quickly as I could😂
@@SkighAthletics I am 50- I needed you in 1985! LOL- but for real I will pass all this info to my son. He will love it! I am actually going to train with him. My hops died a long time ago but still "I believe I can fly" Sing it with me!
@@TrustNone35 I was born 10 years later so my apologies!! hahaha
That's awesome you can pass it down to your son and I hope it helps him! Full workouts and online programs can be found on my site, as well!
www.skighathletics.com/shop
Singing the song is half the battle!! You have to believe!!
Getting really creative with the at home workouts. I love it.
Arkitect Fitness Thank you, I appreciate that! Always gotta stay consistent but keep things exciting!
This really helped me thanks alot!
I've been bullied since I can't even touch the rim but now they are speachless thanks again man!
Bullying isn't right so just know it's them being insecure and has nothing to do with you! Glad this helped and keep pushing to get higher and higher!
At home workout!? Man you got the whole ass gym in your garage! Loved the video man, was cool to see the grind.
Paully T. 😂😂 *At-Home Equipment May Vary*
But, thank you, Paully!! I appreciate that! Always happy to share the process I’m going through🙏🏼
I’m 5,8 and I’m grazing the rim, this workout is helpful, I need to do this more so I can go above and actually dunk the ball, no more clapping the backboard !
That's still some solid height man! Keep at it! I also have full workout programs on my site at www.skighathletics.com and www.skighathletics.com/shop if you really want to play above the rim!
I reccomend you the basics deadlift and squat for this, Use other exercises as accessories
Bravo my guy!! Hard work and dedication! Anything is possible! You are my motivation!! Thank you! And keep up the good work!!
nYcFrEeWiLL82 Thank you man! Hard work and dedication always wins🙏🏼
Man love the grind. Keep up the hard work itll truly pay off. Respect and good luck
Angel Roman Thank you, Angel! I love the grind as well and that’s what kept me pushing through chemotherapy. Respect is mutual and thank you🙏🏼
This is what interaction is.. keep up man!
I'm all about interaction in the comments, emails, DMs, all the above! Thank you!
What is up my brother, live your positive spirit 👍🏾
Grassology4610 What’s up man! Thank you🙏🏼
It was nice and honest of you to put in the times where you screwed up on the jumps. A lot of workout videos make it look perfect and if people don't emulate it they feel they can't do it and give up. This was a real one. Good stuff!!
Thank you for noticing that!! I press my limits (safely) and mess up often so that I can learn from it and continue to push myself to new heights (literally!).
I like videos of people working toward a goal. Keep it up brother. I’ll be watching and hopeful that you get there.
Always working towards a goal! Thank you!
You can’t tell me 10 lb deadlift did this. Or some sit-ups. This is a gift
In 2019, I suffered from severe seizures, went through 2 emergency brain surgeries, radiation and chemotherapy. I wasn't allowed to drive due to the seizures so I was limited to workouts in my garage! You can watch my full transformation on this channel and just recently I posted some highlights which included a 330lb. Bench Press, 505lb. Deadlift and 545lb. Box Squat! This was all I could do given the condition I was in but I just started going to the gym again as I'm tumor and cancer free as of December 2019!
@@SkighAthletics das awesome bruh
SnivyChan Thank you bruh 🙏🏼
Andrew Lloyd you’re awesome man.
@@SkighAthletics so you're physically gifted and hard working.
Other people cant jump very high it's just facts.
Congrats on bearing cancer
Many ppl can dunk, but keep training even whit cancer and all that shit happening, you need alot of mental and spiritual strenght and discipline. Respect man
Dha Beatmaker ProductionsTV Thank you man, it was a lot to get through. God got me though it🙏🏼 Thank uou💪🏼
Great video man, respect! Keep up the good work!!
Mark xa Thank you, Mark!✊🏼 Absolutely will!
Glad to see you back on your thing bro! 👍🏽
Eyk Garrero Couldn’t wait to come back man!! Thank you🙏🏼
Dope shit yo. I’m 5’7.5” and back when my knees were good, I used to dunk on cats at the courts. Seeing this makes me really wanna get back in shape. Keep up it yo.
WonkUWonki Dropping a video this week in getting rid of jumpers knee or any knee pain when you jump so I hope this content can help get you back at it!
Lmao, nice fake story MR. Wilkins.
teletubby with a shotgun I always lead with trust and believe the stories people tell me!!
@@kokeboy1337 🤦🏾♂️
You can do it bro! The body is forgiving
I’m 5’9 and 16 . I could grab the rim but I just need help actually dunking the ball
SLATT Eli Link in my bio for my online workouts!
5'9 14 can grab rim i needa dunk that bih
Nah u 2 lyin what rim 9ft??
When I was 5'3 I could grab rim but now I'm 5'6-5'7 but I can't reach rim no more
Juan Tamad u jus got no hops 😂
You're awesome. man! I love the discipline and work ethic. Thanks for the inspiration :)
Thank you, Tony! Discipline is everything! I'm humbled that my story can serve as inspiration so thank you, that means a lot!
I love that also the fails are shown in this video. It's part of the journey! Great great Video!!!
fails make the video worth watching!! thank you for watching and commenting on this video🙏🏻
this is so motivating! how frequently are these workouts done throughout the week?
Thank you, Tommy! I do legs about twice a week along with upper body twice a week. I also include "active recovery* days in my training that help keep me moving and loose for the next day of training!
For my full online training program you can check out my site!
www.skighathletics.com/shop
I like how discipline you are.its an inspiration to us. Im 5'6 and dunking is whatvI wanted soon...
ShortDunker's Journey Humbled to inspire through this channel! You’ll get there💪🏼 Link in description for free and advanced workouts.
Glad to see you back, man.
Orlo Branch Thank you! Good to be back💪🏼
You are an inspiration to many, thank you for sharing. I wish you all the health. Stay strong.
Vaibhav Kumar Humbled my story can serve as inspiration so thank you! I wish you the same🙏🏼
I'm 15 and I'm really close to my growth spurt I'm currently 5'8 rn so I'm hoping to be a 6'0 or higher so I can posterize people it is my dream to make it in the NBA and this vid helped me alot thanks man
Cursed_ Weeb Hope you hit that growth spurt but either way I’m glad this video helped!! Gotta get that work in whether you hit that spurt or not! Work hard and the world is yours and you’re welcome! Thank you for watching🙏🏼
I'm about to be 16 next month and I'm shorter than you.
@@sensn90 Heart > Height
5’6 Sophomore and I can grab rim with a couple fingers at best , hopefully can start getting really close in these next couple months...
DrizzleTV Thats still solid bounce at 5’6”!! Full workout programs available on my site!
Free Program: www.skighathletics.com
Advanced Option: www.skighathletics.com/shop
Thanks for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you ever tried - Schallingora Increase Capability Scheme (search on google)? It is a great exclusive product for learning how to dunk like a total badass without the hard work. Ive heard some super things about it and my best friend Jordan after a lifetime of fighting got cool success with it.
So what happen now
Hard work pays off. Look at the progress and explosive training. Good shit.
It absolutely does!! Thank you for the compliments and for noticing that!!
My legs have gotten weaker to the point i can barely run without hurting ever since i stopped playing soccer in High School and had a few car accidents! Your story and energy is motivating! Keep up the good work! we'll be here supporting!
Hamza, I am very sorry to hear about your leg pain from the car accidents! I'm humbled my story can serve as motivation for you so thank you! I'll continue working and posting regularly so thank you for supporting!
I'm in love with your workouts and I'm try dunking too,
Can we do Bulgarian Dumbbell Split Squats for vertical jump training, I have many lists of exercises I have created by watching video online .
Thank You for posting this video.
Peace
Thank you man I appreciate that! You can do those! I normally Split Lunges with my front* foot elevated to get some solid knee-over-toe action and a great quad pump!
You're welcome! More videos to come!
I also have a free program just for subscribing to my website at www.skighathletics.com and a 6-month program with daily workouts and recovery routines at www.skighathletics.com/shop for $19.99
Either way, keep working and studying and you'll go far! Thank you for watching!
@@SkighAthletics ❤
I’m 5”6 and in seventh grade the only piece of equipment you used that I have access to is the jump rope will just jump roping a lot increase my bounce
Opinionated 1 It’s a great way to condition your legs! You can still do the jumping without using the hurdles. You can do the Groin Sumo Squats without any equipment, as well. If you want to squat or deadlift then fill up a backpack with cans of beans, use gallons of water as dumbbells to jump with, always look for ways around it!
Stretching was key to me...ankle weights, too
John Hoffman Gotta stretch! If I slack on stretching then it shows in my vertical big time!
Same here so i tied a thread in between two trees
@@SpursCCXIV Jumping with ankle weights is a good way to get injured
RESPECT !!!! That's putting in work my Dude !!!
Sean Sartor Thank you, Sean!! Only way to do it is through WORK‼️
Thank you for the video. I appreciate the transparency in the clips where you didn’t completely clear the bar with some of the bar jumps.
You're welcome, Jay!! I love building up all of my plyometrics to the point where I end up failing or at least really *fighting* to get over a certain height! Always important to keep those in the video.
Loved seeing Our Lady behind you! God is good! 🙏🏽❤️
Gracie Velazquez He really is! 🙏🏼
Thoughts on this video czcams.com/video/ci04SrcIxcg/video.html
The glory is of God!!! Blessings bro 🙏🏻
Ra B Absolutely! They say God works in mysterious ways but He is definitely always working! Beyond Blessed🙏🏼
Lots of respect that you reply to every comment and now that i know about your past sickness i have even more respect
I love the interaction I get with anyone online and thank you so much! It was a tough battle but definitely coming out stronger than ever before after it. Full mini-docu coming out soon!
Those fails were epic! Thank you! Keep up the great work man!! Awesome vid! God bless you and your journey!!
Jesus Saves Fails are part of every athlete’s journey so I like to post them to remind everyone of the behind the scenes work and what it’s really like! Thank you! God Bless you and your journey, as well🙏🏼
As a 5"6, 16 y/o Filipino, this gave me hope
Duzzztin Suba Glad it could give you hope!! Keep training and I hope my channel can help you jump higher!
@@SkighAthletics I will! big respect to you bro and the things you went through.. God Bless
Im a 6'1ft and 160 pounds 14 year old and i tried this training and it not just work but it makes you less tired at training anyway i can jump 70cm high but after this training im at 90cm
MrHuntsMen Zz That’s amazing man, thank you for sharing this testimonial!! I really appreciate that! Keep working and checking my channel for workouts! I hope I can continue to help🙏🏼
MrHuntsMen Zz bruh I’m like the same weight and height and age as you and I can hold on the rim for like 1 sec with one hand
AmuckAaron As tall as I am or 6’1” tall?
@@YohanBlake-hy7gb our diffrence is at strenght do some pull up
Andrew Lloyd I’m like 6 2
One of the best vids yet
Thank you, William!
Nice man, thats truly and honestly inspiring!
Adam DeLange Thank you, Adam! Humbled my story can serve as an inspiration to others so that means a lot🙏🏼
I love how stoked he is about jumping over some sticks 😂🤣Jack be nimble...
Lee Kingsnatch I was just excited to be training again! I was limited to training in my house in 2019 because I had a life threatening seizure, I went through 2 brain surgeries, was diagnosed with brain cancer and had through chemotherapy from April through December! I legally couldn’t drive and my white blood cell count was too low to be in public so yep, I was extremely excited to not only jump over “some sticks” but I was stoked to be alive!🙂
Was the cancer caused by steroids?
mindciller Not sure on the intent of this comment but cancer is a very serious thing that I went through and recently lost a friend to just a few weeks ago.
I’ve never taken supplements, let alone steroids, so please don’t push a false narrative about me in my comments🙂
I’m 6’2 and I can hang on the rim but can’t dunk but that’s about to change 🙏🏻
Charlie Home That’s the right attitude, Charlie! Time to put in that work💪🏼
Did you throw one down yet?
Respect the grind
Tony J. Appreciate that!🙏🏼
I'm suffering from anxiety and vertigo. You are a true inspiration for me, bro.
Greetings man.
MrPiccoloFan2 I’m really sorry to hear about that man😕 I hope you can will your way through it and get healthy and back to your normal self! I’m humbled my story can serve as inspiration for you so thank you!
Greetings🙏🏼
I’m 6’3 1/2, and 17. I’m literally garbage at basketball bro, you’re way better than me.
Дмитрий Лебедев Self talk is very important! You’ve got to be kind to yourself and talk to yourself respectfully! I doubt you’re garbage🏀
KevinProNOW ??
Virgin de Guadalupe in the background yesir. Nice vid btw
Carlos Ruvalcaba It’s my favorite spot to hangout just because of Her being there! Thank you, Carlos🙏🏼
Whew, that’s great, a lot of work. Could’ve done it in my 20’s, now in my 40’s, probably not so much. Awesome stuff
Thank you, Mike! I think if you adjust the hurdle heights and the weights to what you're comfortable with you could definitely ease yourself into it! I am currently training a 55-year-old and he's in my most elite phase of my 1-on-1 online training and he's moving VERY well! Either way, thank you for your comment and kind words!
I'm rootin' for you at the dunk contest. It's incredible that you have so much flight in your jumps.
Ken L. Physically couldn’t make it through the contest due to the chemotherapy treatments I was going through so it never happened😕
This is an older video that randomly got some traction recently and I have no idea why hahaha
I appreciate you rooting for me regardless! I plan on being in dunk contests in the future so I’ll keep this channel updated as to when that would be!
@@SkighAthletics Chemotherapy? Don't tell me you had cancer! You're way to young for that. (By the way, I just reread my previous message in which I accidentally wrote "sink" contest. I meant to write "dunk," and I think that's what I had written, but spell check apparently converted it to "sink.") You are a true and impressive athlete.
Ken L. I did! If you check the pinned comment then you’ll see some quick info on my story.
It was all completely random and happened from January 2019 - December 2019. I’m tumor and cancer free after 2 brain surgeries, radiation and chemotherapy!
I understood the autocorrect so no worries! Thank you for your kind words🙏🏼
Ok from now on , I’m going to start working out for dunking , ever time I achieve a milestone , I’m going to come back and edit this comment 🙃
Sounds like a plan to me!! If you update the comment, just make sure you always keep what you already wrote down!!
If you need help or programs, check out my site!
www.skighathletics.com
www.skighathletics.com/shop
Still waiting
Guess you gave up
I’m 5’7 , 14 years old, I could almost hang on to the rim maybe if I sprint I could
Story Jumping technique and your approach is huge! I have a playlist on this channel that walks you through progressions on your road to a healthy and effective jump approach✈️
Story czcams.com/play/PLTw95SR0EadfAW1b3LQBRsCKmFAda5_wb.html
You hang on a 10ft rim without running into it?
You have a bit more growing to do, so just eat well, sleep well and play basketball
@Mannie Illescas Try high pulls and front squats
You're an inspiration bro
Humbled to inspire through my story so thank you!
Good work dude. Inspiring 🏆🔥🏆 hope you stay healthy and sickness-free🙏
Thank you!! Humbled to inspire through my story and I hope the same for you! Thank you for commenting🙏
5’9 just turned 15 and I can get my fingers above the rim
Aspen Solid man! Gotta get that work in to throw down✊🏼
I’ll have to lose some weight for them high jumps first..... knees haha
MeDaFaded Adjust it to a height where you feel comfortable at and do it on grass! If you check out the pinned comment you’ll see I was just limited based off of my circumstances at the time!
I’m making a video this week on how to jump, run and train without knee pain so you’ll probably benefit/ enjoy that🙂
I did polevault, but since I graduated last year I did not really try to continue it. I thought I did not have much of a chance with only a vault of 13’10” because my verticals never really allowed me to jump too far from the box. I was always stuck jumping from the 9-10 mark when people I competed against jumped from the 12-13. This limited me to a 13’6-13’9 pole, with a lower flex rating.
I normally got first or second battling with the coach’s son (good kid, great coach that taught me for 2 years) up until regionals.
I Kinda wished I saw this when I was younger, but I think I might give this a try and go jump again.
Thanks for sharing the program, congrats on your recovery, and keep putting in the work.
I was always really impressed with pole-vaulters and the sport itself! It's crazy how much jumping can affect such a variety of sports in different ways. I wish you would've had it when you were younger, too, but it seems like you still had a very successful career with those numbers!
Thank you - recovery is going well! And, you're welcome! Best of luck on your journey to jumping higher!
dude thank you so much, I have a volleyball match coming up soon and I never knew what I could to to work my vert at home cause of quarantine !!
You're welcome! Hope it helps! I have other at-home workout videos on this channel!
Subscribe to my mailing list to receive the free programs (scroll to the bottom of the homepage):
www.skighathletics.com
im a 5'4 12 year old , i want to join a basketball team in my school . This means a lot
Christian Antonio Work hard and check out my other at-joke leg days and free programs on my site!
www.skighathletics.com
I'm in 7th grade:
5 foot 7 inches
I can touch 9 foot 10 inches.
Do u know a good vertical jump workout that will help me possibly dunk the ball by August?
I am dedicated and will work every day since we are in quarantine.
Thank You!
Suvan Chauhan you could be dunking by June
@@JC-om7nr lol so inspirational
Read my description under this video and you'll find my website with workouts on it! This channel also has a lot of workouts and tips to help you jump higher!
@@SkighAthletics Thank you so much! Not many people put in the effort to respond to hundreds of comments! Thank you for responding!
Suvan Chauhan You’re welcome and I respond to every comment!!
Dont quit ..... Excellent
Mike Turley Never quitting what I love doing most! Thank you, Mike!
Only just seeing your channel now, but love your content. And it’s amazing what you’ve overcome and still accomplish more. Keep it up! (Ps Just subscribed)
Better late than never!! Thank you for subscribing and I'm glad you enjoy my content! I hope you find great use out of my content and the workouts will definitely keep coming!!
I’m 6’5” so naturally I can dunk but I want to do more than just regular dunk. I want to windmill and do a between the legs. Tips?
Awesome man and you gotta train for it! Technique, strength, speed and more! Full programs at www.skighathletics.com and www.skighathletics.com/shop if you're interested!
Same bro, Now I'm already can do one handed windmill dunk, I'm only 6'0 and 16 years old, you needed to be more athletic.
Man I had no idea what you just said .... I got distracted looking at that BEAUTIFUL QUEEN over your shoulder.
Josek Mary🙂🙏🏼 God Bless!🙏🏼
Ave Maria brothers!
Deel Man Ave Maria was my destination before everything happened! Do you go there?
@@SkighAthletics sorry boet, I was just saying hi to our Mother. New Convert here!
Deel Man Ah I thought you meant the school of Ave Maria! My apologies! No apology necessary! Glad you noticed Her Image and congratulations! God Bless🙏🏼
*subbed* much love from Vancouver Canada 🇨🇦 man I’m so stoked thank you for this you’re a legend!!
Appreciate the sub, Louis!! This is an older video! The dunk contest fell through but I am cancer free now so all good here! Appreciate the support 🇨🇦
Andrew Lloyd man what a blessing, I’m so grateful and blessed to hear that from you, my dog just got diagnosed with cancer snd it really showed me how precious life is man, how did you overcome that mentality. Most people could see themselves as a victim snd others stop saying “it’s not fair” and keep fighting, that’s what I like about you, you’re a fighter! And I definitely wanna learn how to get some hops now too, thank you for giving me hope! I’m about 5’9 so seeing you do this, it’s possible. Man you’re such a legend! Wishing u so much health and happiness my friend! Thanks for the update!
Louis Luzuka I wish you and your pup good health man that’s rough to hear!!
For me, I was just playing the hand I was dealt! A bad or sour attitude wouldn’t have made the situation any better so I just took it day by day. I randomly had the very first seizure of my life and it was life threatening. When I woke up, I was told I had a mass on my brain and later an MRI confirmed the first tumor *(3.5”+ in size)* and found a 2nd one *(1.5”)* spiderwebbed across both halves of my brain.
I had to undergo an emergency brain surgery and one week later I was told it was Stage 3 cancer so then a week after I was told I had cancer, they had to do another emergency brain surgery.
Daily chemo & radiation for 7.5 weeks followed by 6 heavy rounds of chemo.
It was out of my control and in God’s Hands so I knew that whatever happened was planned and I was totally fine with that🙏🏼
Andrew Lloyd thank you so so much, God is the greatest.
That’s exactly what i feel right now, its shocking and its normal to feel sad, but feeling sad won’t make the cancer go away, in fact you can do the best you can and lift it all to God, since then I’ve found out my friends dog has cancer and she’s sharing treatments naturally with me and we are both determined to heal this.
Just gotta do your best and lift it all to God, thank you for sharing your life with us 💗
Louis Luzuka 100% normal to be shocked and fell that way!! Just can’t let it consume you but with the right treatment and just staying positive, they’ll both be ok!!
Appreciate this conversation!🙏🏼
I’m also a vertical jump coach so feel free to check out my site! Trained some elite athletes like Talek Williams and even some singer/ songwriters like Jon Bellion to throw down!
www.skighathletics.com
Either way, I hope you can find some value through my channel and you reach your fitness/ vertical goals!! God Bless🙏🏼
Ur such an inspiration man who here during quarantine
Ishaan Sampath Humbled to serve as an inspiration so thank you!! I’m here during quarantine🥴
Can you guys tell me how much inches I can increase doing these exercises? THANK YOU
Enzueiro Progress & results vary for every individual! Feel free to scroll the comments of some athletes sharing their results in this video but for more testimonials, head to my site!
www.skighathletics.com
www.skighathletics.com/testimonials
you probably wont believe me
i jus turned 14 im 6'1 im already dunking consistently
my advice is to start catching lobs to get used to putting the ball in
King Slurpo Thats awesome man congrats! I have no reason not to believe you and yep! Lobs are a great way to start and work your way up✈️
@@SkighAthletics yessir, takes process
Love the fact you put in some of the fails cuz everyone out here just posts the highlights of their training!!
Thank you!! Gotta add in the fails haha I've karate kicked these hurdles more times than I'd like to admit but it's the safest way to fail so I love it. I made a face after kicking one of them because I actually had my laptop open on top of the washer machine and it almost took it right out hahaha
Thank you. Simply put: amazing.
You're welcome and thank you, Jessie!
This video contradicts my favorite Woddy Harrelson movie.
Amiri Kiri This video also contradicts my favorite Woody Harrelson movie... I apologize but it had to be done!
White men can jump lol.
@@jesuswilljudge7296 We can!
One of the greatest basketball movies of all time! I LOVE that movie.
@@TrustNone35 One of mine as well!
What’s with the “Virgen María “ on the wall? 😂
CESAR HERNANDEZ I’m Catholic and have images like this all around the house! Grew up with it🙏🏼
Guadalupe Virgin. The mother of the Americas. She Appears to the native americans in the old Mexico. Actually recives devotion from multiple countries. You may visit She's church at Mexico City.
She's love and protection as a mother, keeps the family together. You can play and ask for health and goodspeed.
Much appreciated on the video bro. Glad I found your channel. I’ll definitely be mixing these into my workouts
You're welcome man and I'm glad you found use out of this video! More workouts coming!! Full programs on my site if you're interested!
www.skighathletics.com
www.skighathletics.com/shop
Andrew Lloyd 😎💪🏿⭐️⭐️
All the best and thanks for the vid.
Thank you! I am done with chemo and cancer free as of December 2019.
You're welcome! Check out www.skighathletics.com for any more information on my online training programs!
Soooooooooo beautifull and good exercises
Thank you, Dissialh!!🙏
Love having a 40" vert, still cant dunk cause im 5'6 and have no skill
Ian Worgan Just gotta get a few more inches to throw down! It looks cooler since we’re shorter🙏🏼
Amazing bro, thanks for sharing your journey. I’m gonna try this out I’m the same height as you, but unfortunately have had a bunch of knee surgeries. But your inspiring story inspires me to keep working! Thanks💪🏽🙏🏽
92irv Thank you man! I’m sorry you had to go through knee surgeries. I’m dropping a video this week on how to get rid of knee pain when you jump and run! I also have full legit programs on my site at www.skighathletics.com and www.skighathletics.com/shop if you’re interested in more detailed and effective workouts!
Hows it going?
Andrew, really appreciate your channel. Would you be able to post something about how many workouts you do a week and what you think about rest days vs back to back workout days
Glad you appreciate my channel, Adam! Thank you. I have a few videos on overtraining in my channel but sure - great suggestion! I also have a free workout program through the link in my descriptions and that will give you a sense of how I generate my own workout plan (which is also available through the link in my description).
What's the yellow thing called he jumps over?? Much appreciated for the help!:)
Randy Audit Yellow Champion Adjustable Hurdles off of Amazon! You’re welcome!
I’m 15 and 6ft but I can barely grab the net lol I got no hops XD
It all comes with work man no worries! Workout programs on my site at www.skighathletics.com if you're interested! Free program for subscribing to my mailing list and an elite one available as well!
I'm 15 and 6'2 and I can't either
Zay _hub Gotta work at it!
Andrew Lloyd Andrew Lloyd hey. I’m 6’1 and almost 17 and I’ve been at the point where I can grab the rim pretty cleanly, like i am probaly only an inch or 2 off dunking, I’ve found that typically if I’m in the right shoes (under armor hovrs) and stretched very well I am even closer. For whatever reason for the last year I’ve been at this same spot, even tho I’ve been working out and trying so hard to get higher... what can I do ?? You inspire me . Thanks !
CheekyM8 Productions Gotta warmup and train the right muscles consistently! Humbled to inspire so thank you!
For my full online program, check out my site!
www.skighathletics.com
www.skighathletics.com/shop
Those will help you!
Just read your story man, wow that is tough. I dont know how I would even have the motivation to do what you did. Big props to you for sharing your story and your amazing content. Keep it up bro.
Stand Sour I appreciate you reading that man thank you! The only way past things is through it so I just had to play the hand I was dealt. I love this process and what I do more than anything so I just had to keep going. Thank you man I will!🙏🏼
@@SkighAthletics yeah man you an inspiration im 6'0.5 and tryin to dunk. Just got some dumbells but Im trying. :)
Stand Sour Humbled my story can serve as inspiration to others so thank you! Dumbbells work!! Feel free to check out my site for my programs and this channel for workouts!
PS: DRose is my favorite athlete so solid CZcams avi!!
Dude that’s awesome!!
Thank you, Moshe!
I didn't know this was possible. I wouldn't believe if I didn't see for myself
David It’s possible! Check out some of my 10’ sessions on this channel for more dunks😬
You really don't watch basketball. I mean you are not a fan this is not new. Spud webb was 5'7 and won the NBA slam dunk competition in the 80's. There are 5'5 dunkers. There was the kid in middle school dunking the ball at 5'5. It was unbelievable. His calves were very developed also.
Man, I wanna dunk so bad, just don’t think I’m capable of it. I’m 6’3 with a 21 inch vertical and it’s going up but it’s very slow and I don’t have the right mindset of staying with it. Any tips on how to stay positive?
Dalton Hill try vertimax bro
Dalton Hill Mindset is everything. Starting off this comment by saying: “[I] don’t think I’m capable of it.” isn’t necessarily the best start! Work hard daily and understand it’s a process that takes months / years for some people to achieve. Positivity always wins! Link in description for free and advanced workouts on my website to help you, as well!
Andrew Lloyd great advice pal. How have you been doing ?
@@Grassology-vs1hn Thank you! I've been doing well. Taking everything day by day and just really happy to be working out again. How about you?
Dude u could probably touch rim basically at 6’3 with 21 inches or at least pretty close
Just saw your vid on being cancer free man you're blessed, dope vid and subd
Thank you for that and thank you for subscribing man and absolutely! 100% Blessed!
What an inspiration.
Robbie Free Thank you, 🙏🏼 Humbled my story can serve as inspiration!