Try This Thruster Technique! (WODprep Tutorial)

Try this thruster technique for your next WOD! If you want more coaching like this, check out wodprep.com/fre...
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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-Ben Dziwulski, WODprep
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[@WODprep]

If you want more coaching like this, check out our FREE training programs here - wodprep.com/ :)

[@chocolantrosa]

this helpep me get 2nd on a local box competition finals chipper and went on to the podium. thanks!!

[@dark3tojorge]

At last! Someone who speak about breathing with an actual example. You have a new follower over here! Thanks!

[@Jillousa]

Thanks. I tried this and it really worked and my thrusters went amazingly better during my WOD today. I actually enjoyed them!

[@PlayWitYaMammy44]

I definitely do the fast pace to get them out of the way. I’m gonna slow it down today. Thanks!

[@ChickenTenderX]

Nice tips!! My problem is keeping my grip on the bar. Mobility issues.

[@KarliskySaint]

Tomorrow I’m going to do thrusters in my wod so this video was really useful to me. Thanks!

[@richnicolosi5147]

Another key to success in a WOD, awesome.

[@SuperHooverdam]

Great advice! I always rushed through mine and gave up doing them because of the fatigue. I liked thrusters but felt I tired too quickly to put them in my own WOD. Probably will try this this weekend!

[@claudiorequena5035]

thanx again, man....every tip helps me improve my technique!

[@WODprep]

Much appreciated Claudio!

[@tamarapipkin7675]

I'm doing thrusters tomorrow at the box. This info is going to be helpful. Thank you!

[@WODprep]

Glad it was helpful!

[@Ngwembe]

Thank you for the channel Ben. A great functional fitness resource!👌🏿👌🏿🤗🤗

[@meineMusik66]

Can't wait to try this, it totally makes sense. I always give it my all and get tired pretty fast.

[@ummugulcalskan2103]

👍Thanks!

[@traceyam20]

Thanks for the video, keep em coming. Will definitely try this when I do Thrusters next time.

[@harlanhock6486]

Rich Froning might also be taking advantage of the valsalvic maneuver (however you spell it). It's a little trick where you use your lower abdomen to push off your legs.

[@cesartapia7474]

Excellent tips... you do an incredible job brother!

[@latvianfootballerz7987]

Wodprep,tanks for the help. You always help me and your the best Crossfit chsnnel

[@davidross4931]

Fabulous! Very helpful! Thank you!

[@veh21]

so simple, very cool, thanks

[@mehrcaretenerife8398]

Gracias 🙏

[@dentninja7707]

Ben, you're a great coach with awesome tips. Thank you bro. Peace, "Dent"

[@mattcarr3266]

always great tips. Thanks for sharing.

[@andykiwan3151]

Thank you Ben, you're awesome.

[@WODprep]

I'm very normal, I promise ;) Thanks so much for watching!

[@FJUWANA]

I like the video that's why I thumbs up.

[@ribeironeto_]

Good job dude

[@ronfarrow733]

wondering if I can add the same breathing technique when conducting wall ball shots?

[@saida022]

thank you for all you vedio, it's awesome 💪

[@WODprep]

I really appreciate it Saida!

[@mma6799]

First of all thank you for all the techniques that you give. Awesome! Can i do a controlled inhale as I down and a and controlled exhale as I go up?

[@ivofs]

Thanks man. Do you have tips for breathing properly when running? Feels like that is a simple thing but so many people miss it.

[@SvenGeorgiev]

Thanks Ben, but I am confused. During the performance it looks like you breath out when the weight is at the top. Then you breathe in, create that famous inner stability, go down, go back up and breathe out again. That would make sense as it is lik the squat, etc. But when you talk you say it a bit different. Almost the same but a bit different. So what do you recomend?

[@chlozano54]

Muy buen tip

[@laserteeth8191]

Thanks body!! Now i can do it better 👍

[@mishoooq8]

Thanks aloot for this vid , I'm from Kuwait :) far away

[@WODprep]

I'm here in Japan, which is far from most things ;)

[@seanwysocki5886]

I get fatigued quickly doing snatch and cleans primarily due to the squatting motion. What is a good breathing technique to keep moving when doing snatches and cleans?

[@kokkheongtan90]

sometime I muscle press instead of push press.... although a bit slow... but I do not get tired fast....

[@WODprep]

Whatever works! Everyone is different, but using your legs might really help in the long run (legs are usually stronger than arms)

[@christablair6243]

So you're not breathing when you are descending and coming back up again? Only when you're at the top of the thruster ??

[@jjmah7]

Great tips here, but you should mention this has a lot to do with weight. If it's light, I think going all out is fine regarding speed.

[@CrisRaul25]

What if I have a lot of pain in my wrist? What can I do?

[@erocdavod]

i reduced from 13` to 10`my fran with this.

[@kuyaoli8644]

In gym we thrust

[@kvancsaban6871]

👍😎

[@taronyoung5768]

Male doing 95lb. Heavy or not?

[@Ngwembe]

Thank you for the channel Ben. A great functional fitness resource!👌🏿👌🏿🤗🤗