Are you ready to learn Toes to Bar? Learn how to do effortless Toes to Bar with our proven training system. Yours FREE here: wodprep.com/toes-to-bar/ :)
Thank you , I’ve found in 14 months that the 3 trainers I’ve had are high quality but when you have non athletes trying HIIT or cross fit the trainer has to walk the newbies thru the WO safely. So other than a personal session which at this time I can’t afford these videos really help,and yours was exceptional. Thank you keep up the good safe work.
Ben, tried the tip to keep the lats activated at all times and not sink my head. Holy s***, I was able to string 10 reps during the WOD for 5 rounds. I usually tire after 3 reps then switch to singles. Amazing tip!!!!
I make all the mistakes you just listed. Video has helped me a lot and today is my first day paying attention and I can’t wait till I have my toes to go now! Thank you.
Great video! I was definitely in the fault #1tarzan swinging category. Tried your advice in my latest wod, found it much better and got more reps together each set! Thanks guys
Great great tips! Kip swing, lat activation, head up, and tuck and flick. I am still working on the flick part, but I can do six or seven in the row!!!!
Jesse Gavin same here. all the movements seem more awkward and become an "adaptation" compared to shorter legged folks, because of the proportion of legs to torso. it's hard to explain, as you know.
Are you ready to learn Toes to Bar? Learn how to do effortless Toes to Bar with our proven training system. Yours FREE here: wodprep.com/toes-to-bar/ :)
InstaBlaster.
Thank you , I’ve found in 14 months that the 3 trainers I’ve had are high quality but when you have non athletes trying HIIT or cross fit the trainer has to walk the newbies thru the WO safely. So other than a personal session which at this time I can’t afford these videos really help,and yours was exceptional. Thank you keep up the good safe work.
Ben, tried the tip to keep the lats activated at all times and not sink my head. Holy s***, I was able to string 10 reps during the WOD for 5 rounds. I usually tire after 3 reps then switch to singles. Amazing tip!!!!
TMK 93 yeah I definitely think I’m guilty of not activating my lats
I make all the mistakes you just listed. Video has helped me a lot and today is my first day paying attention and I can’t wait till I have my toes to go now! Thank you.
Great video! I was definitely in the fault #1tarzan swinging category. Tried your advice in my latest wod, found it much better and got more reps together each set! Thanks guys
The Travelers Gift - Andy Andrews. A very profound and short read that will change the way you think
Thanks for asking about the book, it made me realise I haven't read any. Enjoyed the video very much. Thank you
On Fire by John O'Leary. Amazing read also got to hear him speak and that was the best I have heard in a long time.
My favourite book is "Extreme Ownership" by Jock Willink
Favorite book so far this year is Educated by Tara Westover 🤙🏽
Ty for this ... WOD prep is a great resource for beginning crossfit trainees
The best book I read this year is "From Animals into Gods: A Brief History of Humankind". I recommend it.
Awesome! I will check it out
Appreciate the video 🙌🏻 all the way from New Zealand 🇳🇿
Favorite book this year is Epictetus: The Enchiridion
Great great tips! Kip swing, lat activation, head up, and tuck and flick. I am still working on the flick part, but I can do six or seven in the row!!!!
Awesome video, very detailed and to the point explanation!
I am determined to master these - thanks for the help! And I will check out Chop Wood Carry Water :)
Excelent explanation. Thank you.
Codependent No More by Melody Beattie is my book of the year
Awesome, thank you! :)
Just finished Chasing Excellence. So friggin good!!!
“Failing forward” John Maxwell and “Daring Greatly” Brene Brown
My biggest problem is re gripping between reps. Is there something I need to do differently? wider grip? different grip?
Thank you 🙏🏼
where can I but a bar to set up in my back yard and be able to take it down in the winter. Is there a temporary bar?
Hey there,
Amazing Video.
What other hints have you got?
I am looking at other tip websites
Thanks
Have a great day
"Shoe Dog" by Phil Knight
Great stuff!
Nice info
Great tutorial
te ves muy bien explicando, hablas muy lindo 😍
Nice !
Tom Campbell : My Big Toe. ‘Toe ‘ stands for : theory of everything .
I’ve tried to download the T2B guide but it’s telling me I have to confirm my email... I haven’t had any emails through yet, can you help?
Gud job bro
Cool! 😉
Vacationland by John Hoffman ☺️
Ashley’s War (there is a hero WOD in honor)
I have really long legs compared to my body. I am 6'3 and some movements like T2B and burpees seem harder and take more energy. Tips for tall people?
Jesse Gavin same here. all the movements seem more awkward and become an "adaptation" compared to shorter legged folks, because of the proportion of legs to torso. it's hard to explain, as you know.
I can’t even lift them up and if I try it just gives me like a stabbing pain in hips
Did his neck crack at 4:35?
Sure did! It was a self adjustment- exactly why we don't want to do that head toss!
Sam Briggs: Start Your Engine
how to develop lat
When the first fault is exactly what you do
*Recommend
I like these vids but the air quotes are driving me nuts.
How about dont kip at all, keep your core strict and actually develop strength and compression. Nuff said.
thanks for the tip!
Who said that you need to kip while doing ttb
book: the pose method
Why can't you just do it smoothly ? Bring knees closer to body and then lift rest of the legs.
The Bible
..Ahajaj!
I personally prefer strict form when performing a toe to bar. Slow up and slow down. After 10 it's burning!
Before We Were Yours.
Stop doing that shit by Gary John Bishop
Do you have blue eyes?
Uhhhh.. I think so?
that's bullshit, how is keeping legs straight a FAULT?? You can suggest that it is advanced but not a fault
How to do an ab exercise without using your abs. This is a hard ab exercise. Kipping is cheating.