Sehat Talk with Isha Bhatia Sanan, S.2, Ep.12: How stress is making you sick [तनाव में भी हॉर्मोन..]
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- čas přidán 24. 06. 2022
- आधुनिक जीवनशैली भले ही पहले के जमाने से आसान दिखे लेकिन इसने हमें खूब तनाव भी दिया है. आज की भागदौड़ वाली जिंदगी में स्ट्रेस से दूर रहना मुश्किल ही नहीं, नामुमकिन हो चुका है. ये स्ट्रेस हमें लगातार बीमार कर रहा है. तनाव का ही नतीजा है कि आज इतनी बड़ी संख्या में लोग दिल की बीमारियों, पीठ दर्द और पेट की दिक्कतों का सामना कर रहे हैं.
In this video:
0:22 - Which country has the most stressed-out people?
1:27 - When do we experience stress?
1:59 - Chronic stress can lead to heart attack and stroke.
2:23 - What to do when you are stressed?
3:50 - What is the role of the hippocampus in the brain?
4:03 - How going on vacations reduces stress levels?
5:12 - Why is food our feel-good factor?
5:38 - Serotonin is the feel-good hormone.
#DWHindi #SehatTalk #DWHealth
आपको वीडियो पसंद आया तो हमें सब्सक्राइब करना मत भूलिए. ऐसे ही और दिलचस्प वीडियो देखने के लिए यहां भी आएं..
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![Sehat Talk with Isha Bhatia Sanan, S3, Ep7: Why do we get angry? [गुस्सा आने पर क्या होता है?]](http://i.ytimg.com/vi/HM-710-Ring/mqdefault.jpg)
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Apko dekh kar stress dipression sab door ho jata h ❤️❤️🙏🏼🙏🏼😀😀🤩
Ye kya 😂😂
Watching happy person makes you happy to
Why,how
Haa
Sahi bat h
Stress ke reasons-
1- Job
2- Mammy ki health
3- sister's marriage
4- bad relatives.
Same here bro
Same bhai one more health issue
😥😢😢
same
👍👍
Stress ke reasons
1). Future
2). Job
3). Family pressure
4). Relatives
czcams.com/video/6RN0RsMA1_o/video.html
Karz
Shi bole
Absolutely right 👍👍👍
Mera v yahi problem hai
Sabse jyada stress wale log india me hai 🤕🤕kyuki bachpan se hme sirf sarkari naukri ke liye inspire kiya jata hai😟
healthy diet and exercise reduse stress.........science tube
जानवर हैं लोग, खासकर भारत के । जानवर की तरह जीते है। दूसरे को भी जीने नही देते। महा लालची जनता है। आधी जिंदगी दूसरे को कैसे परेशान करें में निकाल देते है।
Shi kha apne
एकदम सही कहा आप ने, कभी कभी सोचता हूं दुनिया में कोई ऐसा महाहरामी पैदा हो जाए जिसके पास कुछ ऐसा तरीका हो जो भारत में रहने वाले हर एक मनुष्य को व्यक्तिगत रूप से कूट कूट कर ठीक करे
Yes right
Sahi bola......
Bilkul thik kha ek dusre ki leg khichne me lge h
"काफिला भी तेरे पीछे होगा, तू अकेले चलना शुरू कर तो सही।" "बड़ी कामयाबी पाने के लिए छोटे छोटे बदलाव करना बहुत ज़रूरी है।"🙏🙏🌠🌠ंं
👍👍👍👍👍
❤
Chal nikal like liye kuch bhi
👍👍👍
maine suna tha in baton ko, par mere mamle me ye bateen kewal jhoothi bebuniyad aur kitabi nikli. bahut mehnat kare haddiyan ghis gayi kuch nahi hua.
time waqt saath de hi nahi raha, saare kaam ulte pad ja rahe hain aur kya bole.
Stress me, मै तो 90s के गाना सुनता हूँ। 🥰🥰🥰
Music heals 👍
Hormones will never leave us alone.😊😊😊
Thanks, Ma'am.
Reasons of stress
1= Problem of work
2 = bad relationship
3 = bad habits
Health is welth
Dr zarna patal nds ko sunno 🙏
4 = being unemployed
Become Rich Like Politicians And Enjoy Life 👍
Stress ke kuch reasons
1Achi neend na lena
2Har chiz me jldi bazi krna kam ko 3normal pace pe na krna
4Multitasking 1 tym pe 2 kaam krna
5Body and mind ka sampark na hona...shareer idhr h lekin man kahi aur hai
6.vyarth ki batein sochte rhna
7.avashyakta se adhik bolna
8.fast food khane ki adat
9.Jab man aur shareer ke beech me vidroh ho..man kuch aur krne k liye kehta aap kuch aur krte
10.Har smamay ek jese na rhna..ma bap ke samne kuch aur dosoto k samne kuch aur biwi ke samne kuch aur...integrated identity ka na hona.
11.Vartman me na jeeke bhavishya ki kalpnao me jeena ya ateet me jeena
12.Apne guno ke anusar karya na krna
13 Har samay ek jesa hi lifestyle jeena ya kam krna..jisse jeevan me uub ane lgti
14.Shareer ko aram ki adat hona..din bhr bistar me pde rhna ya aram krne ki adat jisse shareer chote se chote krya krk bhi jldi thk jata aur tanav grasit ho jata
15.Vyarth ki bato ko leke chinta krna
हे पार्थ यह रथ कमेंट बॉक्स की ओर ले चलो 😂😂😂😊..
😂😂kya baat h guru😅😅
Thnks mam
I am an aspirant
Library me study krte h but aapka video dekhna nhi bhulte thnks for ur valuable videos❤
आप का वीडियो देखने से ही stress दूर हो जाता है😀 पता नहीं कौन सा हार्मोन रिलीज होता है
Testosterone hormones 😂😂😂😂
@@chetanaher1487 🤣
@@chetanaher1487 😂😂
Dopamine
Bre tharki ho beta🤣🤣😂😂
DW Hindi team से request है कृपया ऐसे video बनाइए जिससे हमें पता चल सके कि व्यक्ति की दिनचर्या कैसी होनी चाहिए?
व्यक्ति को क्या खाना चाहिए? क्या पहनना चाहिए और कैसे रहना चाहिए?
अर्थात सभी vidio मानव स्वास्थ्य के ऊपर बनाइए।🙏❤️
भाई sahab,
हर इंसान के काम और परिस्तिथि के हिसाब से दिनचर्या सभी की अलग अलग होती हैं! इसलिए हर इंसान की दिनचर्या सामान नहीं हो सकती हैं!
जरुरत इस बात की हैं की इंसान अपने आप को कैसे manage करके हर एक दिन का सही उपयोग करता हैं और अपने बनाये लक्ष्य के कितने करीब पहुँचता है!
!!मेरी शुभकामनाएँ!!
Isha mam you are serving humanity in a great way. Thank you very much....May God bless you with long life and happiness
Mujhe sabse jyada gussa/stress tb hota hai jab Koi sarkari naukri ke bare me bat kr hme inspire krta hai🤕🤕🤒
As a student exams ka stress sab se high hota hai 💪😄👍💯 very good and informative video Isha ji you are my favorite 💓💞💗😍👌👍
healthy diet and exercise reduse stress.........science tube
no... Job & Sex ka na milna . ye bahut khatrnak stress hota h.. jisko sex karne ko nahi milta
हो सकता हैं की सबकी बात सही हो पर मेरे हिसाब से इंसान जिस काम को करने में excellent बनने की कोशिश करता हैं वो काम ही टेंशन देता हैं! Exams me best करके excellent मार्क्स लाने का pressure इसी का नतीजा हैं!
!!सुभकामनाएँ आपको !!
!!शुभकामनाएँ आपको!!
Been following this channel since manthan times. Good to see that something is still going on with same pace, same style and more importantly same faces. Loving every video. 👍
Stress ka reason
Apno ka hame taken for granted lena. Har bat pe aise feel karana ki ham kisi tarah jinda h na. Bas itna hi kafi h unke liye.
Thank you so much.....Just itna sunne se hi i feel very much better....
Academics related burnouts, pressure of parent's expectations.
Their interference in every sphere of my life.
And of course "log kya kahenge'
Some reasons of stress
1 good Job
2 house
3 at the time marriage
4 future planning
बहुत खूब।अती सुंदर। बहुत बहुत धन्यवाद मेम। बहुत बहुत धन्यवाद।
Ma'am u r amazing thanks for giving us informative videos
Stress reason
1) mom ka missing hona (its really hurt)
2) toxic family relationship
3) break up and enjoy your own company
4) job ka stress
I was reading everyone's reason but aap ka ...
Best of luck for ur mom❤
Just pray krta hu jahan bhi hon safe / healthy hon.💐
Aapki voice hi kaafi hai
Stress se relief ke liye
Thank u so much isha ma'am 😍
healthy diet and exercise reduse stress.........science tube
Isha mam aapke hormones se hame kafi kuch sikhane ko mila he thank you very much❤️❤️
Is episode kai liye dhanywad
लोग आज कल earphone लगा रहे है,और अपने से दूर रह रहे है।।यहाँ तक कि कुछ वर्ष बाद बहरेपन का शिकार हो जाते है,आपसे निवेदन है कि इसका एक एपिसोड बनाइये।।।।।
🙏🙏🙏🙏🙏🙏🙏
healthy diet and exercise reduse stress.........science tube
Yes
Isha Bhatia Sanon!! Explaination is always Awesome 👏
आपकी जानकारी ज्ञानवर्धक होती है।ऐसी जानकारी बहुत मिलती है।
you're so good it takes the stress away
Like meeting good people also relieves stress
Used to watch Manthan on Doordarshan on Saturday ...kya din the wo bhi😊🤩🤩
healthy diet and exercise reduse stress.........science tube
And Muslims pray five times daily.. And give the break to the mind and body
Mujhe aapki video dekhne se stress kum hota hai. Thank you so much for detailed video. :D
Thank you so very much Ma'am .... I salute you....
आप बहुत अच्छी वक्ता हैं...recently sometimes i feeled stress regarding studies but i managed through meditation/exercise...
Hii pushpa
Pushpa I hate tears re,
Pushpa Tu Mari nhi...
Both are joke
Thank you isha maam!!! i need more on stress/overthinking/depression 🙏🙋🏻♂️✨✨
Mam Apko aur apki baato se hi Achha lag raha hai.. thank you..
Perform namaz in Islam is best to relief stress
After watching your program..... I am free fom stress.... as usual....🌺🌺
healthy diet and exercise reduse stress.........science tube
Ma'am, you understand everything very well, thanks of lot ma'am🙏🏻
Aapki sabhi videos har baar kuch naya sikhati hain, aapka bahut bahut dhanyawad ki aap hamse itni important jaankari share karti ho🙏🙏
Isha ji itni achchhi sachchi jankari dene ke liye aapka bohot bohot shukriya
Best teacher 💯✔️❤️
Thank you for this video 🙂
Short sweet and meaningful, get stressed when a person is not capable but has very high aspirations, and keeps thinking that he is the best.
मैडिटेशन जो आपको कई रूपो में स्वास्थ लाभ प्रदान करती है। इसके फायदे भी कई होते हैं।
ये व्यक्ति को मानसिक रूप से और शारीरिक रूप से सेहतमंद बनाती है।
मैडिटेशन के लिए आप रिलेक्स और मन को शांत करने वाला म्यूजिक सुन सकते हैं इससे आपका मन शांत रहेगा और मैडिटेशन करने में आसानी भी मिलेगी।
Very informative video , great job 👍
Reasons of stress
1. Better Jobs
2. Parents health
3. Comparisons
4. No work life balance
Same bhai
Thank you mam aap ko sun kr bhut achha feel hota h
आपका वीडियो देख कर दिमाग फ्री हो जाता है thanku 👑❤🙏
Stress reason
1.Rejection in marriage
2.family pressure for meeting with person for marriage
3.seeking for job
4.getting aged😔
5.No friend for sharing all these😐
Thank you so much ma'am...
I was suffering from anxiety disorder due to stress of exam pressure..
Now I understood kyu itni ghabrahat aur behosh ho jayaa krta thaa exam ke dauran....
Same
Please consult doctor, you are very young, don't take too much tension, everything would be fine
Sach main aapko dekhkar stress door ho gaya.
Mam mujhe is video ki bhot zaroorat thi thanks...... 🙏
Thank you sister ❤️❤️
nice....science tube
Yes u are absolutely right we all are suffering from stress. But some how it comes from our relatives also. We can't give back answer for their tounts so we quite and we started overthinking
True👍
Try abusing the person who taunts you two-three times, your problem will be solved. Trust me I have done it and it worked well.😁
@@alok_srivastava haha 👌😅
Ma'am you really good explainer .....after seeing ur episode I really feel good n my all Happy harmones will be activated thank u..
She is soo Positive.
Listening her is soo peaceful.
Man your speaking art is very good and you make every video very easy for people .
Isha mam ,, your life style is very energetic ❤️ i like it ,,😊😊😊
Right boss
kitna clear smjhati ho madam aap 🙏👌👍
Isha sanann aap ki voice se he stress Kam ho jata ..........mujhe aisa lagta hai ke ek baar aap se milu
best teacher 💯
Thank you ma'am for this video, i think every human Should get a break atleast once a month in order to be productive
healthy diet and exercise reduse stress.........science tube
Apko dekhke b stress dur hota hai ....apki awaz or expression se bahot impres hu🤗
Aapke har video best information dene wale hote hai.
🙌🙌
Marvelous❤️❤️. I have no words to explain your these fantastic and helpful information.you should get the world's best award for what you're doing.your so soft voice makes your video more interesting.
🤗🥰👌👌👌👍👍
🙏
healthy diet and exercise reduse stress.........science tube
@@ScienceTube786 nice, thanks! 🙂👍
30 40 years ago there was no tension in the village. There's a lot of tension right now.There is a lot of tension in the cities.
Muze abhi aatmtya karne ka khyal atata tha aapka video dhkene ke bad strees kam hota hai tq esha ji🙏
दिमाग है ही नहीं तो दिमाग कैसे खराब होगा।
Stress reasons:-
√ Dream job
√ Future
√ Relatives
How about Japan?
I think Japan should be on top for most stressful life considering their workaholic culture and tendency to do everything perfect.
just amazing from you (Isha di )
this will have from my heart
आज कोई स्ट्रेस नहीं है ..... क्यों नहीं है??.... ये भी स्ट्रेस का कारण बन सकता है।🙏😀
Hello ma’am
You should make a video on side effects of smoking cigarettes , marijuana and vaping. Is vaping a better option than smoking cigarettes ??
Thanks💯
Sometimes heartbeat gets faster
Please make a Video on this as well for us all :)
Do deep breathing , minimum ten time
Thank u mam u r speech so awesome
Thank you...धन्यवाद
Dear Isha,
Requesting you to please share about gym whether it is the correct or incorrect to join the gym khana. So I would like to know from you that what happened inside after joining and after left gym.
Major stress cause by - RELATIVES🥶
Aap ki Batain Sun kar bahut Accha lagta hai
Thanks for providing valuable information 🙏🙏
Modern life style also gave stress 🤔
I have started following Swami Ramdev ji ❤
You too people should start following Swami Ramdev ji . He is doing a fabulous work for the nation and world.
Jai Shree Ram 🚩🕉
Mam aapki smile bahut pyaari hai.😍
So cute.❤️❤️❤️
असल मे उसके दातों (teeth)की alignment और size एक जैसी नही हैं.........इस लीये वो बोलते और हसते समय दात छिपाती है....और ठीक उसी समय उसके चेहरे पर गालो के उभार कुछ इस प्रकार दिखते है के हमें लगता है की वह quite smile कर रही हैं..........गौर से देखे तो पता चलता है की उसके दातों ने उसकी smile की सुंदरता बिघाड दि है.........और camera भी उसके चेहरे से दुर से ही shoot करता है.....कभी भी आपको उसके बोलते समय चेहरे का close up video नही मिलेगा.........
@@ranjeet-mh42 kisi ko bhi hame sirf uske physical features se judge nahi karna chahiye.
Ye unka talent hi hai jo is tarah ke topic ko bhi itni easily explain kar deti hai.
So don't mind.please🙏🙏🙏
@@user-jj1wo7dm6x आपने comments physical activities पर की थी ...इस कारन मैंने मुझे जो physical error दीखा मैंने उस पर जवाब दीया....
आप को / आपके comments को ट्रोल करने का मेरा इरादा नहीं था........
Sorry but comment aise nahi hone chhiye ki kisi ko hurt ho jaaye.
No one is fully complete.🙏
I have shop in Kuwait sometimes business not good so I’m getting but then i listen quran and imagine god made this world i feel relax…
Apki video se hame apni bodi ko samajhne me bahut madad mili
Sayad hum aapko apni samsya na samjha sake liken Maine ye mahsus kiya
Mujhe Samjh Nahi Aata M Introvert Hu Ya Mujhe Social Anxiety Disorder Hai, Ispe Pe Bhi Ek Video Bana do 🥹😂
Muje to madam chasme me bahut acchi lagti he....
Nice episode. Liked very much. Thanks.
I love your ending style
Namaskar 🙏🙏
20 saal ka hi gya hu Aaj Tak girlfriend nahi h or dusri baat nokri bhi nhi hai. Govt exam ke preparation ke chakar me koi ladki ko bhi dost nahi banaya or ab dukh ho Raha hai na hi gf h na hu nokri . college pura ho gya h is saal or mujhe bahut street h 😢. Kya kare kya bhi kuch samajh nahi aa rha hai 😌 . please help me😔😔😔
Bhai girlfriend nahi hai to koi bat nahi agar hoti to jyada stress hoti
Jab tak Mann main hai nari, kese karoge sarkari naukari ki tayari.😂
Are bahot job he koi bhi job dhundo or karu
Sahi h 😂@@lalitsikarwar2951
Tu to munna bhai mbbs ka jimi sherfill lagta hai...... 😂😂😂 prep se accha ladki hi pata lete
Muje to Apko Dekhkr hi Bhut Sukun milta h😌😌😌😌
ताई छान
माहिती
जय भवानी.
Aap ka lecture sunth hee, mera feel good harmone activate hojatha hai , yeh bath such hai, aap ka explanation of is concept is incredibly amazing, brilliant extraordinary,hat's off n congratulations 👏👍 college mein is tarah se lectures hame samajh ate tho baath kuch aur hoti, thank you so much ma'am for sharing knowledge to each every one, good going, keep up the virtuous, noble work , God bless you ma'am 🙏🙏👍👍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟❤️❤️
Aap ak ak kar body ke sb part ke problem ka solution bta rhi hai isha ji strass sab door hota ja rha hai ........ Thanks❤🌹 I love your face and voice...... ❤❤❤
तरीका समझाने का बहुत ही जबरदस्त है
आप science को सरलता पूर्वक समझाती है Great Work ❤❤❤❤
Absolutely amazing video Isha...