Diamond push ups

Welcome to my guide on Diamond Pushups! 💎
Whether you're a fitness enthusiast or a beginner looking to challenge yourself, diamond pushups are a fantastic exercise to add to your routine. This video covers everything you need to know to perfect your form and maximize your results.
Don't forget to warm up before starting and cool down after your workout to prevent injuries.
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Thanks for watching, and let's get bendy strong! 💪
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