Wednesday | 4x6 tempo run + lift and sauna recovery

WOOTD:
Distance- 8.01 miles
Pace- 7:39/mi
Time- 1:01:19
AVG HR- 141bpm
BULGARIAN SPLIT SQUAT 3 SETS 8-10 REPS
HAMSTRING CURLS 3 SETS IO REPS
HIP THRUSTERS 3 SETS 15 REPS
RUSSIAN TWISTS 3 SETS 15 REPS
BIRD DOG 3 SETS 12 REPS
HIP FLEXOR CABLE PULL 3 SETS 12 REPS
LEG EXTENSION 3 SETS 8-10 REP
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