Fasting Mimicking Diet DIY | Tips & Guidelines | Part 3

My best tips so far on how to prepare for a fasting mimicking diet and how to manage hunger during it. 😁
FMD MACROS:
Day 1: 10% protein, 56% fat, 34% carbohydrates (1,100 calories)
Days 2-5: 9% protein, 44% fat, 47% carbohydrates (800 calories per day)
RESOURCES:
Video about caffeine and autophagy by Physionic: • One Drink to Stimulate...
Study about caffeine and ketones: pubmed.ncbi.nlm.nih.gov/28177...
Food scale: amzn.to/3ZTlW28
Blood ketone reader kit: amzn.to/3YELBKQ
Ketone (& glucose) test strips: amzn.to/3Jcrez0
Lancets: amzn.to/3Jcrez0
📖 "The Longevity Diet" by Valter Longo, PhD: amzn.to/3JavQHk
🥒 5 day reset PDF guide & menu: bit.ly/plant52resetmenu
🫐 Fasting course for beginners: bit.ly/plant52fastingcourse
👉 Check out the entire fasting playlist: bit.ly/plant52fastingplaylist
🎶 "Headlands" by National Sweetheart
If you have honest financial restraints, please reach out: [e-mail]
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YT: @plant52_
#fastingmimickingdiet #fmd #diy
Note: Some links are affiliate links where there's no additional cost to you but we may earn a small commission.
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.

[@marshabearman5594]

THANKS! PERFECT SWEET AND LOVING ADVICE, WISDOM AND ENCOURAGEMENT!!

[@plant52_]

Thank you, Marsha! We can do it ☺️💪